Turmeric ni ikintu cy'ingenzi mu gikoni cyacu, si byo se? Bisa nkaho nta funguro ridafite turmeric na gato, uko waba uteka kose. Mu buryo nk'ubwo, ba mama na ba nyogokuru bakoreshaga turmeric mu kuvura indwara zoroheje z'uruhu n'ibikomere twahuye na byo igihe twagwaga tukiri abana. None se, wigeze wumva ko turmeric, tumaze igihe kinini dukoresha, ishobora no kugabanya indwara zo mu mutwe nk'ihungabana? Uyu munsi, reka tuganire ku kuri cyangwa kutavugwaho muri iyi nkuru.
Ni uruhe ruhande rwa siyansi rw'iyi nkuru?
Turmeric ikura ubushobozi bwayo bwo gukiza ikoresheje ikinyabutabire cyitwa curcumin, kiboneka mu mizi yayo. Ibi nibyo bituma turmeric iba ibara ryiza ry'umuhondo. Ubushakashatsi bwa siyansi bwagaragaje ko iyi curcumin ishobora kugabanya ububyimbirwe mu mibiri yacu.
Ubu ushobora kuba wibaza isano iri hagati yo kubyimba no kwiheba. Muri make, kubyimba ni igisubizo gisanzwe umubiri wacu ugira iyo habayeho ikintu, nko kwandura cyangwa gukomereka. Ariko iyo iki gisubizo kimaze igihe kirekire , gishobora kwangiza umubiri n'ubwonko. Ubu bushakashatsi bushya bwagaragaje ko hari isano iri hagati yo kubyimba igihe kirekire no kwiheba.
Nubwo ubushakashatsi kuri ibi bugikomeje, ubushakashatsi ku nyamaswa bwagaragaje ko curcumin ishobora gukora ibi bikurikira:
- Bigira ingaruka ku mikorere ya serotonin na dopamine, imiti yo mu bwonko igenzura uko twumva tumeze.
- Bitera impinduka mu bice by'ubwonko bisubiza mu gihe cy'imihangayiko.
- Kurinda mitochondria, itanga ingufu ku turemangingo tw'umubiri wacu, kwangirika.
Birenzeho gato kuri Turmeric na Curcumin
Turmeric ni ikimera kiri mu muryango wa tangawizi. Ikoreshwa cyane mu guteka mu Buhinde, mu majyepfo y'uburasirazuba bwa Aziya, no mu Burasirazuba bwo Hagati. Turmeric isanzwe tugura mu iduka irimo curcumin iri hagati ya 2% na 9%. Ni make cyane.
Abahanga mu bya siyansi bagiye bakora ubushakashatsi ku bijyanye no kumenya niba curcumin ishobora gufasha mu ndwara zitandukanye, kuva ku ndwara ya rubagimpande kugeza ku ndwara y'ibiheri. Bityo, imbonerahamwe iri hepfo igaragaza zimwe mu nyungu za curcumin.
| Ikiranga cyihariye | Bisobanuwe mu buryo bworoshye |
|---|---|
| Kurinda ububyimbirwe | Bifasha mu kugenzura indwara nko kubyimba no kubyimba mu mubiri igihe kirekire. |
| Imiterere ya antioxydants | Bifasha kurinda uturemangingo mu mubiri wacu ibintu byangiza umubiri. |
| Ubushobozi bwo kugabanya ibyago byo kurwara kanseri | Ubushakashatsi ku nyamaswa bwagaragaje ko bushobora gufasha mu kurinda kanseri y'amara, igifu n'uruhu (hakenewe ubundi bushakashatsi ku bantu). |
Ese turmeric ishobora gukoreshwa mu kuvura indwara yo kwiheba?
Iki ni cyo kibazo cy'ingenzi cyane. Ntituramenya neza niba curcumin ishobora kugira akamaro nk'imiti isanzwe ikoreshwa mu kuvura indwara yo kwiheba, n'uko bigenda iyo ifashwe hamwe n'iyo miti. Hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe ingaruka z'igihe kirekire zo kuyiha abantu bafite indwara yo kwiheba.
Icy'ingenzi cyane: Dukurikije amakuru agezweho, gukoresha inyongeramusaruro za turmeric cyangwa curcumin aho gukoresha imiti n'ubujyanama bwatanzwe na muganga wawe ku bijyanye n'ihungabana si igitekerezo cyiza.
Ubushakashatsi bumwe bwagaragaje ko ingaruka za curcumin nta gaciro zifite kurusha umuti wa placebo, ari wo muti w’impimbano udafite ikintu gikora. Kubwibyo, ntushobora gukoreshwa nk'umuti wigenga.
Ibintu ugomba kumenya niba ufata inyunganiramirire ya turmeric
Ingano ya turmeric twongera mu byo turya ntabwo iha umubiri doze nyinshi za curcumin zikoreshwa mu bushakashatsi. Kugira ngo tubigereho, tugomba gufata inyongeramusaruro ya curcumin.
Ariko, ntugatangire gufata imiti ya turmeric cyangwa curcumin, reka gufata imiti iyo ari yo yose yo kurwanya indwara usanzwe ufata, cyangwa ngo uhindure ingano yayo utabanje kuvugana na muganga wawe . Niba uhawe uburenganzira na muganga wawe, dore ibintu bimwe na bimwe ugomba kuzirikana.
| Ukuri | Ibisobanuro n'ibintu byo kwitondera |
|---|---|
| Reba icyapa. | Imibiri yacu ntishobora kwinjiza curcumin neza. Kubwibyo, hitamo ibintu byakozwe kugira ngo umubiri winjire neza, urugero, hakoreshejwe ikoranabuhanga rya phytosome cyangwa wongeyemo piperine, ikintu kiboneka muri puwavuro. |
| Menya igipimo gikwiye | Igipimo gisanzwe cyatanzwe ni miligarama 500 (500mg) kabiri ku munsi, ariko ibi bishobora gutandukana bitewe n'uko ubuzima bwawe bumeze. Baza muganga wawe igipimo gikwiye. |
| Hitamo ibicuruzwa byiza | Mu guteka, hitamo turmeric nziza yo mu Buhinde. Niba ufata inyongeramusaruro, menya neza ko irimo ibintu bikora cyane. |
Bishobora gufata igihe kugira ngo ubone ibisubizo bivuye mu gukoresha ibi. Ubushakashatsi bumwe bwagaragaje ko ibimenyetso byarushijeho kuba byiza nyuma y'ibyumweru bigera kuri 4-6 by'ubuvuzi.
Tumenye kandi ingaruka mbi n'umutekano.
Ingaruka mbi zikomoka kuri turmeric na curcumin ni nke. Ariko hari ibintu bike tugomba kumenya.
| Ingaruka/ingaruka mbi | Ibisobanuro n'icyo gukora |
|---|---|
| Allergie y'uruhu (Ibibyimba) | Hari igihe curcumin ishobora gutera uduheri dutukura kandi dusharira ku ruhu. Ibi kandi byitwa contact dermatitis . |
| Kubabara mu nda | Bishobora gutera kubyimba no kubabara mu gifu, bityo ni ngombwa kubifata hamwe n'amafunguro . |
| Uburyo bwo gukorana n'indi miti | Irinde gufata imiti igabanya amaraso mu maraso yawe niba ufata imiti igabanya amaraso. Bishobora kongera ibyago byo kuva amaraso. Bishobora kandi kugabanya ubushobozi bw'imiti imwe n'imwe ivura kanseri. |
Ubutumwa bwo kujyana mu rugo
- Curcumin, ikinyabutabire kiboneka muri turmeric, gifite ubushobozi bwo kugabanya ububyimbirwe mu mubiri. Hari igitekerezo cy'uko hari isano iri hagati y'ihungabana n'ububyimbirwe budakira.
- Ubushakashatsi kuri ibi buracyari mu ntangiriro, bityo ntabwo ari uburyo bwo kuvura bwemejwe.
- Ntugakoreshe imiti igabanya ububabare cyangwa curcumin mu mwanya w'imiti cyangwa imiti wahawe na muganga yo kuvura indwara yo kwiheba ku mpamvu iyo ari yo yose.
- Niba ushaka gukoresha inyunganiramirire ya curcumin, banza uganire na muganga wawe mbere yo gufata icyemezo.
- Curcumin ishobora kugira ingaruka ku yindi miti ufata, bityo rero ni ngombwa cyane kubimenyesha muganga wawe.
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