Ese dushobora kwirinda indwara ya Alzheimer?

Ese wigeze ubona ko umuntu ugeze mu za bukuru mu muryango wawe, wenda nyogokuru cyangwa nyirasenge ukunda, yibagirwa utuntu duto? Ahita yibagirwa aho imfunguzo ze ziri, izina ry'umuntu, cyangwa icyo yashakaga kuvuga. Nubwo dutekereza ko ibi bintu ari ibisanzwe uko tugenda dusaza, rimwe na rimwe ibi bishobora kuba intangiriro y'ikintu gikomeye kurushaho, ari cyo indwara ya Alzheimer . Uyu munsi turaganira kuri iyi ndwara itera ubwoba abantu benshi kandi igasenya buhoro buhoro kwibuka kwabo, n'icyo twakora kugira ngo twirinde uko dushoboye kose.

Indwara ya Alzheimer ni iki mu by'ukuri?

Mu magambo make, indwara ya Alzheimer ni indwara aho uturemangingo tw’ubwonko bwacu dupfa buhoro buhoro, bigatuma dutakaza ubushobozi bwo kwibuka, ubushobozi bwo gutekereza, ndetse n’ubushobozi bwo gukora imirimo ya buri munsi. Icy’ingenzi ni uko ibi atari ibintu bisanzwe mu gusaza . Si buri wese ugenda asaza arwara iyi ndwara.

Abaganga ntibarabona ibisubizo bihamye ijana ku ijana ku bibazo by’impamvu umuntu arwara iyi ndwara, impamvu irushaho kwiyongera uko igihe kigenda gihita, cyangwa impamvu nta muti wayo uhari. Ariko hari ikintu kimwe kigaragara. Igira ingaruka ku bintu dushobora kugenzura kimwe n’ibyo dushoboye kugenzura.

• Ibintu tudashobora kugenzura: Gusaza, kimwe n'ibintu bimwe na bimwe biri mu ngirabuzimafatizo zacu, ntabwo dushobora kubihindura. Niba hari umuntu wo mu muryango wacu warwaye iyi ndwara, natwe dushobora kuba turi mu kaga.
• Ibintu bishobora gukumirwa: Iki ni cyo gice cy'ingenzi cyane. Duhinduye imibereho yacu, imirire, n'imyitozo ngororamubiri, dushobora kugabanya cyane ibyago byo kurwara iyi ndwara.

Ese tugomba gukomeza imibare yacu neza?

"Imibare" yerekeza ku bipimo byinshi by'ingenzi by'ubuzima bw'umubiri wawe. Ni ukuvuga umuvuduko w'amaraso, isukari mu maraso, n'urugero rwa cholesterol. Ese uzi niba ibi biri hejuru? Ubushakashatsi bwagaragaje isano ikomeye hagati y'indwara nk'umuvuduko ukabije w'amaraso, cholesterol nyinshi, Diyabete yo mu bwoko bwa 2, n'indwara z'umutima na Alzheimer.

Abantu benshi ntibazi ko bafite izi ndwara. Niyo mpamvu ari ngombwa kujya kwa muganga w’umuryango wawe buri gihe kugira ngo upime. Hanyuma, niba hari ikibazo, ushobora guhita utangira kuvurwa.

Twite ku buremere bw'umubiri wacu.

Umubyibuho ukabije ni ikindi kintu gishobora gutera indwara ya Alzheimer. Ubushakashatsi bumwe bwagaragaje ko kugira ibiro bikabije bishobora kugira ingaruka mbi ku mikorere y'ubwonko. Niba rero ufite ibiro ugomba kugabanya, ni ngombwa kubitekerezaho no kugerageza kugabanya ibiro mu buryo bwiza no kubigumana.

Imyitozo ngororamubiri n'ubwonko bwawe.

Imyitozo ngororamubiri: Iyo ukora imyitozo ngororamubiri, amaraso agenda yiyongera mu mubiri wawe no mu bwonko bwawe. Uku kwiyongera kw'amaraso agenda bifasha ubwonko bwawe kugumana ubuzima bwiza binyuze mu gutanga umwuka n'intungamubiri bikenewe kugira ngo bukore neza. Gerageza gukora imyitozo ngororamubiri ukunda, nko kugenda n'amaguru, kwiruka, cyangwa koga, nibura iminota 30 ku munsi, nibura iminsi 5 mu cyumweru .

Imyitozo yo mu mutwe: Guteza imbere ubwonko bwawe, kimwe n'umubiri wawe, ni ingenzi cyane. Aho kuguma ahantu hamwe igihe cyose, menya ikintu gishya, kandi utoze ubwonko bwawe gutekereza.

• Gerageza kwiga ururimi rushya.
• Uzuza aho hantu ukoresheje udukino tw'amagambo asanzwe na Sudoku.
• Soma ibitabo.
• Ganira n'inshuti n'umuryango, girana ubusabane n'abandi. Uku gukangura ubwenge ni nk'imyitozo ngororamubiri y'ubwonko.

Ntiwibagirwe no gutekereza ku mutekano.

Wite ku mutwe wawe.

Ushobora kwibaza isano iri hagati y'igikomere cyo mu mutwe n'indwara ya Alzheimer. Ariko ibikomere bikomeye byo mu mutwe byongera ibyago byo kurwara indwara ya Alzheimer nyuma y'imyaka myinshi. Tekereza ku byangirika bishobora kubaho uramutse uguye ku igare udafite ingofero, cyangwa uramutse ugonze umutwe wawe mu mpanuka y'imodoka. Bityo rero tekereza ku mutekano.

Nanone, menya neza ibyago bishobora kubaho mu nzu yawe. Amatafari anyerera n'amatapi arekuye bishobora kongera ibyago byo kugwa. Kwita kuri ibi bintu bito bishobora gufasha cyane mu kwirinda impanuka ikomeye.

Irinde kunywa itabi burundu.

Kunywa itabi byangiza hafi buri rugingo rw'umubiri. Bigira ingaruka ku buzima bw'ubwonko. Kubwibyo, irinde burundu ibikomoka ku itabi.

Koroshya ubwonko bwawe

Indyo yuzuye umutima na yo ni nziza cyane ku bwonko. Gerageza kuzuza ibi biribwa mu isahani yawe:

• Imbuto n'imboga nshya: Antioxydants ziri muri ibi zirinda uturemangingo tw'ubwonko.
• Ibinyampeke byuzuye: Ibintu nk'umuceri wuzuye, buckwheat, na oats.
• Poroteyine nkeya: amafi, inkoko, imbuto z'ubunyobwa n'ibinyamisogwe.
• Ibikomoka ku mata bifite ibinure bike.

Nanone, gabanya ibi bintu uko bishoboka kose:

• Amavuta yuzuye: Amavuta aboneka mu nyama, sosiso, amavuta, n'ibikomoka ku mata birimo ibinure byinshi.
• Isukari yongewemo mu buryo bw'ubukorano: ibintu nk'ibinyobwa biryoshye, keke, na biscuits.
• Umunyu (Sodiyumu) ​​na alcool (Inzoga).

Nutangira guhindura imibereho yawe buhoro buhoro uyu munsi, bizaba ari ishoramari rikomeye mu buzima bw'ubwonko bwawe bw'ejo hazaza.