Ese twavuga ku kuvura Ankylosing Spondylitis (AS)?

Iyo umuganga wawe akubwiye ko urwaye Ankylosing Spondylitis (AS), ushobora kumva ufite ubwoba n'impagarara. Ubwo bwoba bushobora kuba bwariyongereye iyo wumvise uti "Nta muti uhari wo kubivura." Ariko ntugahangayike. Ni ukuri ko nta muti uraboneka kugeza ubu. Ariko, si abantu bose babana n'iyi ndwara bafite ubunararibonye bumwe. Hari uburyo bwinshi bwo kuvura bushobora kugufasha kugenzura ububabare bwawe, kugabanya kwangirika kw'ingingo, no kubaho ubuzima busanzwe. Reka tubiganireho uyu munsi.

Imiti ikoreshwa mu kuvura

Ni ngombwa gutangira kuvurwa vuba bishoboka kuri iyi ndwara. Ibi bizafasha mu kugenzura kwangirika kw'ingingo guterwa n'iyi ndwara. Muganga wawe ashobora kukwandikira imwe cyangwa nyinshi muri izi miti.

Imiti igabanya ububabare (NSAIDs)

Muri make, iyi ni imiti igabanya ububabare no gukomera . Akenshi ni yo miti ya mbere itangira. Si abantu bose bazabona ubwoko bumwe bwa NSAID, bityo bishobora gufata igihe kugira ngo ubone ikwiriye. Nubwo iyi miti ishobora kugabanya ububabare, ubushakashatsi bwerekana ko idahagarika kwangirika kw'ingingo guterwa n'iyi ndwara.

Ushobora kugura imiti igabanya ubukana bwa NSAID, nka ibuprofen na naproxen, muri farumasi. Ariko, iyo idafashije, muganga wawe ashobora kukwandikira imiti ikomeye ya NSAID.

DMARD (imiti ihindura indwara)

Ubu ni uburyo bwo kuvura bw'igihe kirekire. Muganga wawe ashobora gufata icyemezo cyo kugutangira gukoresha ubwo bwoko bw'imiti niba wumva utishoboye kubera imiti igabanya ubukana bw'imiti igabanya ubukana cyangwa niba ufite ingaruka mbi. Iyi miti irinda kubyimba no kwangirika kw'ingingo zawe.

• Methotrexate (Rheumatrex)
• Sulfasalazine (Azulfidine)

Mu gihe ufata uyu muti, muganga wawe azajya agupima amaraso buri gihe kugira ngo arebe imikorere y'umwijima wawe n'izindi ngorane.

Corticosteroids

Izi ni steroide zikozwe mu buryo bwa siporo. Zigabanya vuba ububyimbirwe. Zizwi nka prednisone cyangwa cortisone. Zikoreshwa nk'ibinini, amavuta yo kwisiga, cyangwa inshinge mu ngingo. Ariko, izi ni ibisubizo by'igihe gito, ntabwo ari ibisubizo by'igihe kirekire . Muganga wawe ashobora kukwandikira ibi binini by'amaso kugira ngo bifashe ku bubyimbirwe mu maso, ari na byo bibazo bikunze kugaragara bya AS.

Ibinyabuzima

Ubu ni uburyo bwo kuvura bukozwe mu turemangingo tuzima. Bushobora gukora vuba kandi neza muri AS.

Imiti igabanya ibisebe

Hari igihe AS ishobora gutera ibibazo byo mu gifu, nko kubabara mu gifu no gucibwamo. Imiti nka misoprostol (Cytotec) cyangwa sucralfate (Carafate) ishobora gufasha kurinda igice cy'igifu n'amara.

Ingeso z'imibereho

Imiti ni kimwe mu bigize uburyo bwo kuvura. Ushyizeho imihati mike ku ruhande rwawe bishobora kugufasha kubaho neza n'iyi ndwara.

Komeza gukora cyane.

Byagaragaye ko imyitozo ngororamubiri ari ingirakamaro cyane ku bantu bafite AS. Ishobora kugabanya ububabare, igakomeza imitsi yawe, kandi ikongera ubushobozi bwo koroherwa . Gukora imyitozo ngororamubiri hamwe n'itsinda ni amahitamo meza. Cyangwa ushobora kubikora wenyine.

• Koga
• Kugenda n'amaguru
• Kwitoza imiterere ikwiye
• Imyitozo yo guhumeka
• Kurambura
• Guterura ibiremereye (Ibiremereye by'ubuntu)
• Yoga
• Tai chi

Indyo nziza

Hari ibyo kurya bishobora gufasha kugabanya ububyimbirwe mu ngingo no kunoza ubuzima bw'amagufwa.

• Kurya ibiryo bikungahaye kuri kalisiyumu.
• Kurya amafi menshi, ibishyimbo, imbuto n'amagi.
• Gabanya inyama zitukura.
• Kurya aside nyinshi za Omega-3, ziboneka mu biribwa nka salmon na flaxseed.
• Gabanya inzoga.
• Kurya imbuto n'imboga nshya.
• Nywa ibirahuri 8-10 by'amazi ku munsi.
• Gabanya ibiryo birimo amavuta, ibiryo byatunganyijwe n'ibikaranze.
• Vugana na muganga wawe ku bijyanye no gufata inyunganiramirire ya vitamine buri munsi.

Kwibasirwa n'izuba

Byagaragaye ko abarwayi ba AS bafite ingano nto ya vitamine D. Vitamine D ifasha kurinda amagufwa yacu no kuyakomeza. Imibiri yacu ikora vitamine D iyo izuba ritugeze ku ruhu. Kubwibyo , ni byiza cyane kwishyira ku zuba igihe gito buri munsi mu gitondo .

Irinde kunywa itabi.

Niba unywa itabi, kimwe mu bintu byiza ushobora gukora ni ukugerageza kurireka uyu munsi . Kunywa itabi bishobora kwihutisha kwangirika kw'ingingo no gutuma guhumeka bigorana. Baza muganga wawe ku bijyanye no kubona ubufasha bwo kureka itabi.

Uburyo bwo kuvura bwuzuzanya n'ubundi buryo bwo kuvura

Ubu buryo bwo kuvura, iyo buhujwe n'imiti yawe n'imyitozo ngororamubiri, bushobora gufasha cyane kugabanya ibimenyetso.

• Gutera umuti mu buryo bwa acupuncture: Ibi bigomba gukorwa n'umuganga wabihuguriwe. Ibi bishobora gufasha kugabanya ububabare.
• Massage: Ubushakashatsi bwagaragaje ko massage ishobora kugabanya ububabare, gukomera, n'umunaniro uterwa na AS.
• Uburyo bwo kuvura ubushyuhe n'ubukonje: Kwiyuhagira bishyushye n'udupira two gushyushya bishobora gufasha kugabanya ububabare no gukomera. Imiti ishyushye, nk'udupaki tw'urubura, ishobora gufasha kugabanya ububyimbirwe.
• Ubuvuzi bw'umubiri: Ni ingirakamaro cyane kubonana n'umuvuzi w'umubiri no kwiga imyitozo yo gukomeza imitsi no kunanura imitsi ikubereye.
• Uburyo bwo kuvura indwara nk'iyi: Ni ibisanzwe kumva ubabaye, uhangayitse, cyangwa wihebye iyo urwaye indwara nk'iyi igihe kirekire. Muri ibyo bihe, ni ngombwa cyane kuvugana n'umujyanama no gutuza umutima wawe.

Kubaga

Ubu ni uburyo budasanzwe ku barwayi ba AS. Muganga wawe ashobora kukugira inama yo kubagwa gusa iyo ufite ububabare bukomeye budashobora kugenzurwa n'imiti cyangwa niba umugongo wawe ufite intege nke cyane bigatuma bigorana gukora imirimo ya buri munsi. Zimwe muri izi nzira zo kubaga zirimo Laminectomy, Osteotomy, Spinal fusion, na Hip replacement. Ibi bizafatwa nyuma yo gusuzuma neza uko umerewe.