Ese waba waratwawe cyane n'imikino ya videwo? (Ubusinzi bw'imikino ya videwo) Reka tubiganireho!

Muri iyi minsi, abantu benshi bakina Imikino ya Videwo mu gihe cyabo cy'ikiruhuko, cyangwa kugira ngo bishimishe gato. Ni ibisanzwe rwose. Ariko rimwe na rimwe uyu mukino urenga urugero, kandi ushobora kuba ikibazo kigira ingaruka ku buzima bwacu. Ibyo nibyo twita Ubusinzi bw'Imikino ya Videwo cyangwa (Indwara y'Imikino yo kuri Interineti). Reka tubiganireho birambuye uyu munsi.

Ubusinzi bw'imikino ya videwo ni iki?

Mu magambo make, "Ubusinzi bw'Imikino ya Videwo" ni igihe udashobora kugenzura gukina imikino ya videwo. Ibi bivuze ko nubwo ushaka guhagarika gukina, utabishobora. Ibi bishobora kugira ingaruka mbi ku buzima bwawe bwite, imibanire yawe n'umuryango wawe n'inshuti, ku ishuri, ku kazi kawe, ndetse no ku buzima bwawe .

Ibi bishobora kubaho atari mu mikino ikinirwa kuri interineti gusa, ahubwo no mu mikino ikinirwa ku gikoresho icyo ari cyo cyose cy’ikoranabuhanga. Ariko, akenshi, abantu bahura n’iki kibazo ni abakina imikino kuri interineti.

Hari ibitekerezo bitandukanye mu bashakashatsi ku bijyanye no kumenya niba koko ari ukwishora mu businzi cyangwa indwara yo mu mutwe. Hari abantu bavuga ko ari ukwishora mu myitwarire, nk'indwara y'urusimbi. Ni ukuvuga ko ibyishimo wumva iyo utsinze umukino bigutera imbaraga zo gukomeza gukina uwo mukino.

Ariko abandi bavuga ko, bitandukanye n'urusimbi, gutsinda imikino ya videwo bisaba ubushobozi runaka bwo mu mutwe no gufata ingamba vuba , kandi ntibishingiye ku mahirwe gusa nk'urusimbi. Kubwibyo, hari n'abavuga ko kugereranya atari byo.

Ariko, usibye izi mpaka, icy'ingenzi ni uko iyo dukora byinshi cyane, niba bigira ingaruka ku buzima bwacu bwa buri munsi, bishobora guteza ibibazo byo mu mutwe, mu mibanire n'abandi, ndetse no ku mubiri . Niba rero wumva ko ingeso yawe yo gukina imikino igenda ikwigarurira, ni ngombwa gushaka inama kwa muganga.

Ni nde ushobora kugira ubusinzi bw'imikino ya videwo? (Igira ingaruka kuri nde?)

Iyi ndwara yitwa Video Game Addiction ishobora gufata umuntu uwo ari we wese, harimo abana, urubyiruko, n'abantu bakuru . Ariko ubushakashatsi bwagaragaje ko iyi ndwara ikunze kugaragara cyane mu bantu bakuru.

Abashakashatsi bavuga ko hagati ya 1.7% na 10% by'abaturage b'Abanyamerika barwaye iyi ndwara. Impamvu y'iyi ndwara ni uko abashakashatsi batandukanye batemeranya ku bipimo ngenderwaho bikoreshwa mu gusuzuma iyi "Internet Gaming Disorder".

Ni ibihe bimenyetso by'ubusinzi bw'imikino ya videwo?

Ese nawe utekereza ko wahuye n'ibi? Niba ari uko bimeze, reba ibi bimenyetso:

• Sinshobora gukora imirimo y'ishuri, akazi, cyangwa imirimo yo mu rugo neza kuko mara igihe kinini nkina imikino.
• Niba udashobora gukina umukino, cyangwa umuntu ahagaritse gukina umukino, ushobora kumva ubabaye, uhangayitse, cyangwa uhora urakaye . Ibi kandi tubyita 'Ibimenyetso byo Kureka Umukino'.
• Kugira ngo ubone ibyishimo nk'ibyo ukina imikino nk'uko byari bimeze mbere, ubu ugomba gukina imikino igihe kirekire kurushaho .
• Bareka ibindi bintu bakundaga (ibyo bakunda, siporo) n'imibanire myiza (kuganira n'inshuti, kumarana umwanya n'umuryango) kubera gusa ko bashaka gukina imikino.
• Nubwo bazi ko gukina imikino bigira ingaruka mbi, ntibashobora kugabanya igihe bamara bakina imikino, cyangwa ngo bareke kuyikina nubwo bagerageza .
• Kubeshya umuryango n'inshuti ku gihe bakina imikino.
• Ntibagira icyo bitaho ku isuku yabo no kugira gahunda kuko bashaka gukina imikino.
• Abantu bakoresha imikino ya videwo kugira ngo bagabanye imihangayiko ku kazi, ku ishuri, no guhunga ibibazo byo mu rugo .
• Imikino ya videwo ikoreshwa mu kugabanya ibibazo byo mu mutwe nko kwicira urubanza no gucika intege .

Niba wowe cyangwa undi muntu uzi afite ibi bimenyetso, ni ngombwa cyane kubonana na muganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe .

Kuki ibi bibaho? Ni iki kibitera?

Abashakashatsi baracyakora iperereza ku mpamvu abantu baba imbata y’imikino ya videwo ndetse n’imico itera iyi mikino kubaga.

Nkuko bizwi ubu, iyo dukina kandi tugatsinda imikino yo kuri videwo, ikinyabutabire cyitwa (Dopamine) kirarekurwa mu bwonko bwacu . Iki kinyabutabire cyitwa (Dopamine) ni (Neurotransmitter) (transmitter) mu bwonko bwacu. Ibi ni ingenzi ku bintu byinshi mu mubiri wacu, nko kwinezeza, kunyurwa, no gushishikarira gukora ikintu runaka. Nk'uko iyo dukunda gukina urusimbi, iyo dukunda ibiyobyabwenge, iki kinyabutabire cyitwa (Dopamine) nacyo kirakora.

Ubushakashatsi buherutse gukorwa mu mitsi bwerekanye ko hari isano iri hagati y'ubwonko bw'abantu basinzirijwe n'imikino ya videwo n'ubwonko bw'abantu basinzirijwe n'ibiyobyabwenge.

Ibi bipimwa gute? (Bipimwa gute?)

Kugira ngo umenye neza niba ufite "ubusinzi bw'imikino ya videwo", muganga wawe ashobora kukwohereza ku mujyanama w'ubuzima bwo mu mutwe, nka "Umuganga w'imitekerereze" cyangwa "Umuganga w'indwara zo mu mutwe".

Abahanga mu by’ubuzima bwo mu mutwe bakoresha igitabo cy’Ihuriro ry’Abanyamerika ryita ku ndwara zo mu mutwe (American Psychiatric Association) gisobanura indwara zo mu mutwe (DSM-5) kugira ngo basuzume indwara zo mu mutwe, harimo n’indwara yo gukina imikino yo kuri interineti.

Umuganga wawe w’indwara zo mu mutwe azakubaza ibibazo ku bintu byinshi, harimo amateka y’ubuzima bwawe, amakuru yawe bwite, n’uburyo ukina imikino.

Muri rusange, kugira ngo umenyekane indwara yo gukina imikino yo kuri interineti, imyitwarire yawe mu mikino igomba kuba ijyanye n'ibyoIbimenyetso bigomba kuba bikomeye bihagije kugira ngo bigire ingaruka mbi ku buzima bw'umuntu ku giti cye, mu muryango, mu mibereho myiza, mu burezi, cyangwa mu kazi. Ibi bigomba kumara nibura umwaka umwe .

Ni ubuhe buryo bwo kuvura ibi? (Bivurwa bite?)

Uburyo bw'ingenzi bwo kuvura ubusinzi bw'imikino ya videwo ni uburyo bwo kuvura mu buryo bw'amagambo, buzwi kandi nka (Psychotherapy).

Ubuvuzi bw'imitekerereze ni uruvange rw'uburyo butandukanye bwo kuvura bugufasha kumenya no guhindura amarangamutima yawe, ibitekerezo, n'imyitwarire iguhangayikishije. Gukorana n'inzobere mu by'ubuzima bwo mu mutwe, nk'inzobere mu by'imitekerereze cyangwa indwara zo mu mutwe, biguha ubufasha, uburezi, n'ubuyobozi wowe n'umuryango wawe.

Hari ubwoko butandukanye bw'ubuvuzi bwo mu mutwe bushobora gufasha umuntu ufite ubusinzi mu mikino ya videwo:

• Ubuvuzi bwo mu mutwe no mu myitwarire (CBT): Ubu ni uburyo bwo kuvura bushingiye ku ntego, kandi buri ku murongo. Umuvuzi agufasha gusuzuma byimbitse ibitekerezo byawe n'ibyiyumvo byawe. Uzabasha gusobanukirwa uburyo ibitekerezo byawe bigira ingaruka ku bikorwa byawe. Binyuze muri CBT, ushobora kwiga kureka ibi bitekerezo n'imyitwarire mibi kandi idasubirwaho no guteza imbere imiterere n'ingeso nziza zo gutekereza.
• Ubuvuzi bw'amatsinda: Ibi bikubiyemo itsinda ry'abantu bafite ibibazo bisa bahurira hamwe kugira ngo baganire ku bibazo byabo bayobowe n'umuvuzi. Ibi bishobora gutanga inkunga ikomeye no gushyigikira mu by'umuco ababuze inshuti n'abakunzi babo kubera ubusinzi bw'imikino yo kuri videwo.
• Ubujyanama mu muryango cyangwa mu ishyingiranwa: Ubu buryo bwo kuvura bufasha umuryango gusobanukirwa ikibazo no kubafasha gutuma ibidukikije byo mu rugo birushaho kuba byiza.

Niba ufite indi ndwara yo mu mutwe, nko kwiheba, guhangayika, cyangwa ADHD (Attention-Deficit/Hyperactivity Disorder), muganga wawe ashobora kukwandikira imiti imwe n'imwe yo kuvura ibyo bimenyetso.

Ni ibihe bintu bishobora gutera ibi?

Abashakashatsi baracyari kwiga kuri iki 'gihe cy'ubusinzi mu mikino ya videwo'. Kugeza ubu, bamaze kubona ibintu bimwe na bimwe byongera ibyago byo kurwara iyi ndwara.

Ibintu bishobora gutera indwara yo mu mutwe iterwa n’indwara yo gukina imikino yo kuri interineti ni ibi bikurikira:

• Guhubuka.
• Kwifata nabi.
• Guhangayika.

Ibintu bishobora gutera ingaruka ku myitwarire bifitanye isano n'indwara yo gukina imikino yo kuri interineti ni ibi bikurikira:

• Gukoresha amafaranga menshi buri munsi ukina imikino.
• Igihe cyo gukina imikino mu minsi y'icyumweru kiriyongera .
• Kwitabira inama z'abaturage za Offline (zitari kuri interineti) aho abakinnyi bateranira.
• Kuba umunyamuryango w'umuryango w'imikino.

Ese buri wese ukina imikino agomba gutinya ibi?

Oya, nta kintu na kimwe cyo gutinya. Ubushakashatsi bwagaragaje ko abantu bake cyane bakina imikino yo kuri interineti cyangwa imikino ya videwo ari bo bahura n'iki kibazo cyo kuba imbata.

Niba ukina imikino ya videwo, ni ngombwa kumenya igihe umara ukina imikino. Cyane cyane niba utangiye kwirengagiza ibikorwa byawe bya buri munsi nko kugira isuku, gusabana n'abandi, akazi ko ku ishuri, cyangwa akazi, bishobora kuba ikimenyetso cy'uko ukunda imikino ya videwo. Rero menya ibyo.

Ni ryari ukwiye kujya kwa muganga? (Ni ryari ukwiye kujya kwa muganga?)

Niba ufite gushidikanya cyangwa impungenge ku bijyanye n'ubusinzi bw'imikino ya videwo, byaba ari ibyawe, uwo mu muryango wawe, cyangwa inshuti yawe, vugana na muganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe ako kanya .

Niba warasanzwe ufite ikibazo cyo kuba ufite imikino yo kuri videwo, ni ngombwa cyane gushaka ubuvuzi no gukurikiza gahunda yawe yo kuvura. Uzakenera kandi kubonana n'inzobere mu by'ubuzima bwo mu mutwe buri gihe.

Abantu babarirwa muri za miriyoni ku isi bakina imikino ya videwo na interineti. Nubwo abenshi mu bakunda iyi mikino badakunda iyi myitwarire iteye ikibazo, rimwe na rimwe gukina iyi mikino bishobora kuba ingeso y'ubuzima bwose kandi bigagira ingaruka mbi ku mikorere ya buri munsi. Niba uhangayikishijwe n'ingeso zawe zo gukina cyangwa ingeso z'umuntu ukunda zo gukina, ntutindiganye kujya kwa muganga wawe. Bahora biteguye kugufasha.

Ibintu by'ingenzi cyane ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Noneho rero, dore ibintu by'ingenzi ugomba kwibuka mu byo twaganiriyeho uyu munsi:

• Nubwo imikino ya videwo ari uburyo bwiza bwo kwishimisha, rimwe na rimwe ishobora kuba imbata idashobora kwigengesera .
• Ubu businzi bushobora kugira ingaruka mbi ku bice byinshi by'ubuzima bwawe (kwiga, akazi, imibanire, ubuzima) .
• Gira impungenge niba ubonye ibimenyetso by'imikino idasanzwe, kwirengagiza indi mirimo, kudashobora kuguma udakina imikino, cyangwa kubeshya .
• Impamvu y'ibi ikekwa ko ari ugukora k'ikintu kitwa dopamine mu bwonko.
• Hari uburyo bwiza bwo kuvura iyi ndwara, nko kuvura indwara zo mu mutwe . Ntutinye rero gusaba ubufasha.
• Niba utekereza ko wowe cyangwa undi muntu uzi afite iki kibazo, reba muganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe .

Wibuke ko utari wenyine. Ushobora kubona ubufasha mu bibazo nk'ibi.

Ubusinzi bw'Imikino ya Videwo , Ubusinzi bw'Imikino, Imikino yo kuri interineti, Ubuzima bwo mu mutwe, Ubusinzi bw'imyitwarire, Ubusinzi bw'Imikino ya Videwo, Indwara y'Imikino