Ibintu ugomba kumenya ku kubura Vitamine B12!

Ese uhora wumva unaniwe kandi unaniwe? Wenda ufite ikibazo cyo kubura ubushake bwo kurya, cyangwa wumva kwibuka kwawe kurimo kwiyongera. Ibi si ibintu bitunguranye gusa, ushobora kuba udafite vitamine B12 . Uyu munsi, reka tuganire ku kibazo cyo kubura vitamine B12 , impamvu ari ingenzi kuri twe, n'uburyo bwo kubyirinda.

Vitamine B12 ni iki? Kuki ari ingenzi cyane kuri twe?

Muri make, Vitamine B12 ni intungamubiri y'ingenzi ku mubiri wacu. Iyi vitamine ikora nk'umukozi muto mu mubiri wacu. Ikintu cy'ingenzi ni uko ifasha mu gukora uturemangingo dutukura mu mubiri wacu. Urabizi, uturemangingo dutukura ni two dutwara umwuka wa ogisijeni mu mubiri wose. Nanone, iyi vitamine B12 irakenewe kugira ngo ADN ikorerwe mu mubiri wacu. ADN ni amakuru y'uturemangingo mu turemangingo twacu. Tekereza, gahunda ya buri turemangingo mu mubiri wacu iri muri iyi ADN. None rero ugomba gusobanukirwa akamaro kabyo?

Umubiri wacu ntushobora gukora Vitamine B12 ukwayo. Kubera iyo mpamvu, tugomba kuyikura mu biribwa turya. Ibiryo by'inyamaswa , nk'inyama , amafi, amata n'amagi , bikungahaye cyane kuri Vitamine B12. Hari igihe ibiryo nk'umugati , ibinyampeke bya mu gitondo, n'umusemburo w'intungamubiri na byo byongerwamo Vitamine B12. Ibi byitwa 'ibiryo bikungahaye ku ntungamubiri'.

Umuntu mukuru asanzwe akeneye mikorogarama 2.4 (mcg) za vitamine B12 ku munsi. Ariko, ababyeyi batwite n'abonsa bakeneye irengaho gato. Ingano ikenewe ku bana bato n'impinja iratandukanye bitewe n'imyaka yabo.

Ni gute umubiri wacu winjiza Vitamine B12?

Imibiri yacu ntishobora kwinjiza Vitamine B12 gusa tuyikura mu byo kurya. Hari inzira nto yo kubigeraho. Hari intambwe ebyiri z'ingenzi:

1. Iya mbere: Aside ya Hydrochloric mu nda yacu isenya Vitamine B12 mu byo turya.

2. Intambwe ya kabiri: Iyi vitamine B12 itandukanye hanyuma ikavangwa na poroteyine idasanzwe ikorerwa mu nda yacu. Ibi byitwa 'intrinsic factor' .

Nyuma y’uko iyi 'factor intransic' ihujwe nayo, ni bwo sisitemu yacu y’igogora ishobora kwinjiza neza vitamine B12. Urabyumva? Iyo kimwe muri ibi bice bibiri kigenze nabi, uko twarya vitamine B12 kose, umubiri wacu ntuzabasha kuyinjiramo.

Kubura Vitamine B12 ni iki?

Ushobora kuba warumvise ijambo 'anemia'. Iyi anemia ishobora no guterwa no kubura vitamine B12. Yitwa anemia yo kubura vitamine B12 .

Kuko, nkuko nabivuze mbere, vitamine B12 ni ingenzi mu gukora uturemangingo dutukura tw’amaraso. Rero, iyo nta vitamine B12 ihagije mu mubiri, ntishobora gukora uturemangingo dutukura tw’amaraso neza. Ni cyo gihe iyi ndwara yo kubura amaraso ibaho. Ariko kandi ni ngombwa kwibuka ko hari abantu bashobora kugira ikibazo cyo kubura vitamine B12 batarwaye amaraso menshi.

Ni nde ushobora kugira ikibazo cyo kubura Vitamine B12? Ni mu rugero rungana iki?

Mu by’ukuri, umuntu wese w’imyaka iyo ari yo yose ashobora kubura Vitamine B12. Ariko, iyi ndwara ikunze kugaragara cyane ku bantu barengeje imyaka 60 , ugereranyije n’abandi bantu.

Imibare igaragaza ko hagati ya 1.5% na 15% by'abaturage muri rusange bafatwa nk'abafite ikibazo cyo kubura vitamine B12. Icyorezo gikwirakwira hakurikijwe imyaka ni iki gikurikira:

• Nibura 3% by'abantu bari hagati y'imyaka 20 na 39.
• Nibura 4% by'abantu bari hagati y'imyaka 40 na 59.
• Nibura 6% by'abantu bafite imyaka 60 kuzamura.

Rero, ushobora kuba usobanukiwe ko iki atari ikintu kidasanzwe.

Ni iki gitera iyi bura rya Vitamine B12?

Hari impamvu ebyiri z'ingenzi zishobora gutuma habaho kubura vitamine B12. Imwe ni uko utabona vitamine B12 ihagije mu biribwa urya. Indi ni uko nubwo warya ibiryo birimo vitamine B12, umubiri wawe ntushobora kuyifata neza . Hari impamvu zitandukanye zishobora gutuma ibi bibazo bibaho. Reka turebere hamwe ibyo ari byo:

• Kubura vitamine B12 mu mirire: Iyi bura ishobora kubaho ku bantu batarya ibiryo bihagije birimo vitamine B12 (nk'inyama, amafi, n'ibikomoka ku mata), cyangwa batarya ibiryo birimo vitamine B12. Ibi ni ingenzi cyane ku bantu badakunda kurya ibikomoka ku bimera gusa cyangwa abarya inyama gusa .
• Igifu: Igifu ni ukubyimba kw'igifu. Iyi ni impamvu ikunze gutera kubura vitamine B12. Ibi biterwa nuko, iyo urwaye gastritis, umusaruro wa aside hydrochloric mu gifu ushobora kugabanuka. Nkuko nabivuze mbere, iyi aside ni ingenzi mu kwinjiza vitamine B12.
• Kubura amaraso mu mubiri: Iyi ni indwara idasanzwe. Abantu bafite iyi ndwara ntibashobora gukora poroteyine yitwa factor intrinsic. Iyi factor intrinsic ni ingenzi kugira ngo umubiri ushobore kwinjiza vitamine B12. Rero, iyo ibi bibuze, haboneka ibura rya vitamine B12.
• Indwara z'igogora: Indwara zigira ingaruka ku igogora, nka Crohn's disease na Celiac disease, zishobora kubuza umubiri kwinjiza Vitamine B12 neza.
• Kubagwa: Abantu babazwe igifu, nko kubagwa igifu kugira ngo bagabanye ibiro, bashobora kugorwa no kwinjiza Vitamine B12.
• Indwara yo kunywa inzoga: Iyi ndwara ishobora kwangiza uturemangingo tw’igogora no kubura vitamine B12.
• Kubura kwa Transcobalamin II: Iyi nayo ni indwara idakunze kugaragara cyane, iterwa n'uturemangingo. Ibaho iyo vitamine B12 (izwi kandi nka cobalamin) idatwarwa neza mu mubiri.

Ni ibihe bimenyetso by'ibura rya Vitamine B12?

Kubura Vitamine B12 bishobora gutera ibimenyetso by'umubiri, ubwonko, n'ibyo mu mutwe . Ibi bimenyetso bishobora kugaragara buhoro buhoro kandi bikongera uko igihe kigenda gihita. Hari abantu bashobora kugira vitamine B12 nke ariko ntibagaragaze ibimenyetso. Nanone, ibimenyetso by'ubwonko cyangwa kwangirika bishobora kubaho nubwo hatabayeho kubura amaraso (kubura uturemangingo dutukura tw'amaraso).

Reka turebe ibimenyetso bisanzwe:

Imiterere rusange y'umubiri:

• Kumva unaniwe cyane kandi ufite intege nke igihe cyose.
• Indwara nko kugira isesemi, kuruka, cyangwa impiswi.
• Kubura ubushake bwo kurya.
• Kugabanya ibiro.
• Ibisebe mu kanwa cyangwa ku rurimi.
• Ibara ry'umuhondo w'uruhu.

Ibimenyetso by'imitsi:

• Kubabara cyangwa kumva urimo gushyuha mu ngingo.
• Ibibazo byo kutabona neza.
• Kwibagirwa ibintu cyangwa kwibagirwa byoroshye .
• Kugorwa no kugenda cyangwa kuvuga nk'uko byari bimeze mbere.

Ibimenyetso by'imitekerereze:

• Kumva umeze nk'ihungabana .
• Kurakara vuba, kurakara.
• Impinduka mu byiyumvo byawe n'imyitwarire yawe.

Niba ufite kimwe cyangwa byinshi muri ibi bimenyetso, ntugatekereze ko biterwa no kubura vitamine B12. Ariko, ni byiza kujya kwa muganga kugira ngo akugire inama.

Ni gute wamenya ibura rya Vitamine B12?

Kubura Vitamine B12 rimwe na rimwe bishobora kugorana kuyisuzuma, kuko atari ko buri gihe itera ibimenyetso, cyangwa ibimenyetso bishobora gusa n'iby'izindi ntungamubiri zidafite akamaro. Kubwibyo, abaganga bakunze gutanga inama yo gupima amaraso ku bantu bafite ibyago byinshi byo kubura iyi ntungamubiri.

Ibipimo by'ingenzi byo gusuzuma neza ikibazo cyo kubura Vitamine B12 ni ugupima amaraso yose (CBC) n'urugero rw'amaraso ya Vitamine B12.Iyo urugero rwa Vitamine B12 mu maraso y'umuntu ruri munsi ya unite 150 kuri mililitiro imwe, afatwa nk'umuntu ufite ikibazo cyo kubura Vitamine B12.

Ibi bivurwa bite?

Inkuru nziza ni uko ibura rya Vitamine B12 rishobora kuvurwa. Rivurwa na Vitamine B12 ubwayo. Akenshi, hakoreshwa ubwoko bwa Vitamine B12 bw’ubukorano bwitwa cyanocobalamin . Bitewe n’impamvu y’ibura ryawe, ushobora gukenera gufata imiti kugeza igihe urugero rwa Vitamine B12 rwawe rugarukiye ku rugero rusanzwe, cyangwa ushobora gukenera gufata Vitamine B12 ubuzima bwawe bwose.

Hari uburyo butandukanye bwo kuvura ikibazo cyo kubura Vitamine B12:

• Umuti wo kunywa wa Vitamine B12.
• Inshinge za Vitamine B12 mu mitsi.
• Jeli yo mu mazuru ya Vitamine B12.
• Ispray yo mu mazuru ya Vitamine B12.

Muganga ni we uzagena uburyo bwo kuvura bukubereye.

Ni nde ufite ibyago byinshi byo kubura Vitamine B12?

Hari abantu bashobora kubura Vitamine B12 cyane. Reka turebere hamwe ibi bintu bishobora gutera ikibazo:

• Kuba ufite imyaka irenga 75: Uko tugenda dusaza, ubushobozi bw'umubiri wacu bwo kwakira vitamine B12 buragabanuka, bityo abantu barengeje imyaka 75 baba bafite ibyago byinshi byo kubura iyi ngano.
• Kugira indwara y’igogora: Abantu bafite indwara z’igogora nk’indwara ya Celiac cyangwa indwara ya Crohn bagorwa no kwinjiza Vitamine B12.
• Gukurikiza indyo y’abarya inyama gusa cyangwa abarya inyama gusa: Nkuko nabivuze mbere, vitamine B12 iboneka mu biryo by’inyamaswa. Rero, niba abantu bakurikiza ubwo bwoko bw’indyo badafata ibiryo bihagije bikungahaye kuri vitamine B12, bashobora kubura iyi byokurya.
• Gufata imiti imwe n'imwe: Hari imiti ishobora gutera urugero ruke rwa Vitamine B12 mu mubiri. Urugero:
• Metformin yo kuvura diyabete.
• Inhibitors za Pompo ya Proton (PPIs) zivura indwara ya gastritis n'ububyimbirwe bw'umuyoboro w'amaraso (GERD - Gastroesophageal Reflux Disease) n'ibisebe byo mu gifu (Peptic ulcers).
• Imiti igabanya aside yo mu gifu , igabanya histamine H2 blockers .
• Ibinini byo kuboneza urubyaro binyobwa .
• Kugira indwara ya Sjögren: Abantu bafite iyi ndwara bafite amahirwe angana n'inshuro esheshatu yo kubura vitamine B12.
• Kunywa inzoga nyinshi: Kunywa inzoga kenshi bishobora kwangiza uturemangingo tw’igogora no kubura Vitamine B12.

Ni gute wakwirinda kubura Vitamine B12?

Abantu benshi bashobora kwirinda ibura rya Vitamine B12 bongera ibiryo bihagije birimo Vitamine B12 mu mirire yabo.

Uburyo bwo kubona vitamine B12 ni ubu:

• Ibikomoka ku matungo: Inyama zitukura, amafi, inkoko, amagi, amata, n'ibindi bikomoka ku mata bikungahaye kuri vitamine B12.
• Ibiryo bikungahaye ku ntungamubiri: Ibi ni ibiryo bidafite vitamine B12 mu buryo busanzwe, ariko byongewemo vitamine B12. Urugero, harimo ibinyampeke bya mu gitondo, umusemburo w’intungamubiri, amata y’ibimera, n’imigati. Iyo uguze ibiryo, reba ku kirango cy’intungamubiri kugira ngo urebe niba vitamine B12 yongewemo.
• Inyongeramusaruro mu mirire: Vitamine nyinshi zirimo vitamine B12. Hariho kandi inyongeramusaruro zirimo vitamine B12 gusa. Saba muganga wawe cyangwa umufarumasiye kuguhitiramo inyongeramusaruro ikubereye.

Ibindi bintu bishobora gufasha mu kwirinda ibura rya Vitamine B12 birimo:

• Gabanya cyangwa ureke kunywa inzoga: Kunywa inzoga buri gihe bishobora kwangiza uturemangingo tw’igogora no gutuma Vitamine B12 igorana kwinjiza.
• Gucunga neza uturemangingo tw’igogora niba ufite indwara nk’iya Crohn cyangwa indwara ya Celiac: Niba ufite indwara nk’iya Crohn cyangwa indwara ya Celiac, kurikiza amabwiriza ya muganga wawe witonze kugira ngo ukomeze kugira ubuzima bwiza.

Ni iki giteganyijwe ku muntu udafite Vitamine B12? (Icyitegererezo)

Kugira ngo umuntu urwaye indwara yo kubura vitamine B12 akomeze kubaho biterwa n'uburyo iyo ndwara yihuta imenyekana kandi igavurwa . Iyo iyi ndwara igaragaye hakiri kare, ibimenyetso byinshi bishobora guhinduka iyo umuntu avuwe. Bitewe n'impamvu y'iyi ndwara, ushobora gukenera gufata imiti igihe gito, cyangwa ugakenera gufata imiti ubuzima bwawe bwose.

Ariko, iyo ibura rya vitamine B12 ridavuwe, rishobora gutera ingaruka z'igihe kirekire zigira ingaruka ku mitsi n'ubwonko . Zimwe mu ngaruka zikomeye zo kubura vitamine B12 zirimo:

• Intege nke z'imitsi mu maguru (peripheral neuropathy).
• Kwangirika k'umugongo.
• Kurema.
• Kudashobora kugenzura amara n'inkari (Kunanirwa kwihagarika cyangwa kudahagarika inkari).
• Kudakora neza kw'intanga ngore.
• Kwiheba.
• Paranoia n'ibiyobyabwenge.
• Gutakaza kwibuka.

Niyo mpamvu ari ngombwa kwihutira gushaka inama kwa muganga niba ufite ibi bimenyetso.

Ni ryari ukwiye kujya kwa muganga?

Niba ufite ibimenyetso byo kubura vitamine B12, cyangwa niba ufite ibyago byo kubura iyi ngano, jya kwa muganga vuba ubaze niba ukeneye gupimwa amaraso kugira ngo urebe urugero rwa vitamine B12 yawe. Niba waramaze kugaragara ko ufite ingano ya vitamine B12 kandi ukaba uri kuvurwa, ntukibagirwe kumenyesha muganga wawe niba hari ibimenyetso bishya biguteye impungenge.

Vitamine B12 ni vitamine y'ingenzi ku buzima bwacu. Abantu benshi bashobora kuyirya bihagije kandi bakirinda kubura. Niba ufite ibintu bishobora gutera ibyago cyangwa ibimenyetso, ni byiza kujya kwa muganga vuba bishoboka kugira ngo bapime urugero rw'amaraso yawe.

None se, ni ubuhe butumwa dukwiye kwibuka muri iyi nkuru?

Sawa, dore ibintu bimwe na bimwe ugomba kwibuka mu byo twavuze:

• Vitamine B12 ni intungamubiri y'ingenzi ku mibiri yacu. Ni ingenzi mu gukora uturemangingo dutukura tw'amaraso, ADN, no gutuma uturemangingo tw'imitsi tugira ubuzima bwiza.
• Imibiri yacu ntishobora kuyigeraho ubwayo. Tugomba kuyikura mu biribwa. Ibonekamo inyama nyinshi, amafi, amata n'amagi. Abarya imboga bagomba gufata ibiryo cyangwa inyongeramusaruro za Vitamine B12.
• Kubura Vitamine B12 bishobora gutera ibimenyetso bitandukanye nko kunanirwa, kubura ubushake bwo kurya, kwibagirwa, kugira ibinya mu ngingo, ndetse rimwe na rimwe no kubura amaraso .
• Iyi ntege nke ishobora gukira iyo ibonetse kandi ikavurwa hakiri kare. Iyo itinze, ishobora kwangiza uturemangingo tw’imitsi.
• Niba ufite ibi bimenyetso, cyangwa niba ufite ibintu bishobora gutera ibyago (cyane cyane niba ugeze mu za bukuru, urya inyama cyangwa ufata imiti imwe n'imwe), ugomba kujya kwa muganga kugira ngo akugire inama. Ibi bishobora gupimwa byoroshye ukoresheje isuzuma ry'amaraso.

Rero, fata neza ubuzima bwawe. Rya indyo yuzuye. Niba wumva hari ikibazo, ntugatinye kubibwira muganga. Ubuzima bwiza kuri wewe!

Vitamine B12, kubura Vitamine B12, kubura amaraso, ibimenyetso, uburyo bwo kuvura, impamvu, kwirinda, imirire, ubuzima