Ese imyitozo ngororamubiri ishobora gufasha mu gihe cyo kwiheba? Reka tuganire!

Ese rimwe na rimwe wumva uremerewe, ubabaye, cyangwa uri wenyine? Wenda nta mpamvu idasanzwe ufite. Iyo wumva ubabaye, ushobora kudashaka gutembera cyangwa gukora imyitozo ngororamubiri. Ariko se, wari uzi ko imyitozo ngororamubiri ari bumwe mu buryo bwiza bwo kugabanya agahinda mu mutima wawe? Ni byo tuvuga uyu munsi.

Ni iyihe sano iri hagati y'imyitozo ngororamubiri n'ubuzima bwo mu mutwe?

Ubushakashatsi bwagaragaje ko imyitozo ngororamubiri ari umuti ukomeye ku bwenge bwacu. Ubushakashatsi buherutse gukorwa muri Finlande bwakurikiranye abantu barengeje imyaka 65 mu gihe cy'imyaka myinshi. Icyagaragaye ni uko uko bagenda bakura, bagendaga bagabanuka mu gukora cyane ndetse bakagira amahirwe menshi yo kugira ikibazo cyo kwiheba .

Ibi bivuze ko imyitozo ngororamubiri mike yongera ibyago byo kurwara indwara yo kwiheba. Birumvikana ko ubu bushakashatsi atari bwo bwonyine. Kwiheba bishobora no guterwa n'izindi mpamvu (nk'izindi ndwara) zibuza gukora imyitozo ngororamubiri. Ariko, muri iki gihe, impuguke nyinshi mu by'ubuvuzi zemeza ko imyitozo ngororamubiri ishobora kugabanya kwiheba no guhangayika ku muntu uwo ari we wese, hatitawe ku myaka ye.

Ni iki kibera ubwonko bwacu iyo dukora siporo?

Iyi ni inkuru ishimishije cyane. Bamwe mu bahanga mu bya siyansi bizera ko iyo dukora siporo, urugero rw'ibintu bimwe na bimwe mu bwonko bwacu ruriyongera. Mu by'ukuri, ibyo bintu tubyita neurotransmitters . Muri make, ibi ni byo bintu bito bitwara amakuru mu bwonko bwacu kandi bikanagenzura uko twumva tumeze.

By’umwihariko, imiti ibiri yo mu bwonko , serotonin na norepinephrine, ni ingenzi cyane kuri ibi. Ese wari uzi ko imiti imwe n’imwe yo kurwanya indwara ikora mu kongera urugero rw’iyi miti mu bwonko? Rero, imyitozo ngororamubiri ni uburyo busanzwe bwo kubikora, nta ngaruka mbi.

Ese koko siporo iruta ubuganga?

Ubushakashatsi bwakorewe muri Kaminuza ya Duke muri Leta Zunze Ubumwe za Amerika kugira ngo bumenye neza ko ibi ari ibintu bitangaje. Bagabanyijemo abantu bafite ikibazo cy’ihungabana ry’umubiri bari hagati y’imyaka 50 na 77 mu matsinda atatu.

1. Itsinda rya mbere: Imyitozo ngororamubiri ni yo yonyine yari yemerewe gukorwa mu byumweru 16.

2. Itsinda rya kabiri: ryahawe umuti wo kurwanya indwara nka `Zoloft` gusa.

3. Ku itsinda rya gatatu: Bahawe imyitozo ngororamubiri n'imiti.

Ibisubizo byari bitangaje. Mu mpera z'ibyumweru 16, amatsinda yose uko ari atatu yari yagabanyije ibimenyetso byo kwiheba ku rugero rumwe. Ibyo bivuze ko imyitozo ngororamubiri yonyine yari ifite akamaro nk'imiti!

Ariko inkuru ntiyarangiriye aho. Amezi atandatu nyuma y'uko ubushakashatsi burangiye, abo bantu bongeye gupimwa. Ni bwo itandukaniro nyaryo ryagaragaye.

Abashakashatsi bemeza ko ibi biterwa n'imbaraga zo mu mutwe . Abantu bizera ko bakize binyuze mu myitozo ngororamubiri n'imbaraga zabo bwite, aho kwizera ko bakize binyuze mu miti, bigira icyizere n'imbaraga byinshi.

Kuki ibi ari ingenzi cyane cyane uko tugenda dusaza?

Tugomba kwitondera cyane cyane ihungabana uko tugenda dusaza, kuko rimwe na rimwe rishobora kwitiranywa n'indwara yo kwibagirwa cyangwa indi ndwara. Ariko ihungabana ni indwara ishobora kuvurwa.

Byongeye kandi, hari n'ibivugwa ku ndwara iherutse kumenyekana yitwa "Ihungabana ry'imitsi." Muri iki gihe, ihungabana riterwa no kwangirika kw'imitsi mito itanga amaraso mu bwonko. Muri icyo gihe, imiti ivura indwara z'umutima n'imitsi ikomeza umutima n'imitsi itera amaraso iba ifite akamaro kurusha imiti.Abashakashatsi bemeza ko imyitozo ngororamubiri ishobora kugira akamaro kurushaho.

Ibyiza byo gukora imyitozo ngororamubiri hamwe n'itsinda

Hari ikindi cyiza cyo gukora siporo uri kumwe n'inshuti nke cyangwa itsinda, aho gukora siporo uri wenyine. Ibyo ni ukubana neza n'abandi.

Umugore w'imyaka 69 urwaye indwara ikomeye y'imitsi (indwara ya Charcot-Marie-Tooth) avuga ibyamubayeho muri aya magambo: "Iyo ukora siporo hamwe n'itsinda, biguha ibyiyumvo bidasanzwe. Bimera nk'umuryango. Mu bunararibonye bwanjye, siporo ni wo muti mwiza wo kwiheba ushobora kwiyumvisha. Nafashe ibiyobyabwenge nka Prozac mu bihe bibi cyane. Ariko nahoraga nifuza kureka ibiyobyabwenge. Siporo yamfashije kubikora."

Nubwo adashobora kwiruka cyangwa gusimbuka bitewe n'uburwayi bwe, aracyakora imyitozo yo kongera imbaraga no gukora imyitozo ngororamubiri. Ati: "Iyo ntakoze imyitozo ngororamubiri kubera impamvu runaka, ndacika intege cyane."

None se kuki ibi bibaho? Ese biterwa n'impinduka mu bwonko? Ese biterwa no kwiyubaha cyane? Ese biterwa no gusabana n'abandi? Wenda ni ibi byose. Ariko icy'ingenzi ni uko bikora.