⚡ Interactive Clinical Tool
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Iyi mercure yinjira mu mibiri yacu gute?
Ushobora kuba wibaza uti "Nigute narya mercure?" Mercure mu by'ukuri ni ikintu gisanzwe kiba mu bidukikije. Yongerwa ku bidukikije binyuze mu kuruka kw'ibirunga, mu butaka, mu nganda, no mu gutwika ibikomoka kuri peteroli. Tekereza, mercure yongerwa ku bidukikije muri ubu buryo igera mu migezi, mu migezi no mu nyanja. Hanyuma, iyo amafi mato ariho ariye ibi bimera birimo mercure, mercure ishyirwa mu mibiri y'ayo mafi. Hanyuma, iyo ifi nini iriye ayo mafi mato, mercure yose yari mu mubiri w'ayo mafi mato ishyirwa mu mubiri w'ayo mafi mato. Muri ubwo buryo, uko tuzamuka mu ruhererekane rw'ibiribwa, ingano ya mercure ishyirwa mu mubiri w'ayo mafi nayo iriyongera. Iyo turiye amafi manini yakusanyije mercure nyinshi nk'iyi, iyo mercure igera mu mibiri yacu. Ubwoko bwa mercure buteje akaga cyane bwinjira mu mibiri yacu binyuze mu biryo muri ubu buryo ni methylmercure . Si amafi gusa, hari n'ubundi buryo.- Amavuta yo koroshya uruhu: Amwe mu mavuta yo koroshya uruhu adakwiye ashobora kuba arimo mercure . Iyo ashyizwe ku ruhu, mercure ishobora kwinjira mu ruhu ndetse ikangiza impyiko .
- Ibikoresho bishaje: Amatara amwe, amasaha, na bateri bishaje bishobora kuba birimo mercure.
Ese koko mercure ni ikintu kibi mu gihe cyo gutwita?
Yego, gutwita na mercure si uruvange rwiza. Isi yose yabyize mu mpanuka ibabaje yabaye mu myaka ya 1950 hafi y’ikigobe cya Minamata, mu Buyapani. Mercure yo mu ruganda rwo muri ako gace yarekuwe mu nyanja, maze abana bavutse ku babyeyi bariye amafi yo muri iyo nyanja bagira ibibazo bikomeye by’imitsi. Dore uko bigenda: Iyo umubyeyi utwite ariye ibiryo birimo mercure, mercure (cyane cyane methylmercure) yinjira mu maraso, ikanyura mu nyababyeyi, ikinjira mu mubiri w’umwana uri mu nda.Ubwonko n'imitsi by'umwana uri mu nda ni ingingo zikura vuba kandi zifite ubushobozi bwo kumva ibintu byinshi. Mercure ishobora kwangiza iyi mikurire.Indwara ibaho ku bana bavuka barwaye mercure muri ubu buryo yitwa 'Congenital Minamata disease'.Bivugwa ko umwana ashobora kugira ibibazo bitandukanye aho.
Ingaruka zishobora guterwa na mercure ku mwana
Hari igihe izi ngaruka ziba mbi cyane, ariko zishobora kuba zitagaragara neza. Urugero, umwana ashobora kugira ingorane zo kwita ku byo yumva, kugabanuka k'ubumenyi bwe mu rurimi, no kwibuka nabi.
| Ubumuga bwo mu mutwe | Ubumuga mu myigire n'ibibazo byo mu mutwe. |
| Strabismus / gupfuka amaso | Kudashobora kwerekeza amaso yombi mu cyerekezo kimwe. |
| Gufatwa n'indwara zo mu mutwe / gukubitwa | Indwara z'ihungabana ry'igihe gito. |
| Uburinganire buke | Kugorwa no kugenda no kwimuka. |
| Umutwe muto (Microcephaly) | Ingano y'umutwe ntiyongera ukurikije imyaka. |
| Kutagira imikoranire myiza y'ingingo n'amaso | Kugorwa no kugenzura ingendo. |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →None se twakwirinda dute iyi mercure?
Iki ni cyo kintu cy'ingenzi cyane. Nkuko twabiganiriyeho mbere, uburyo bw'ingenzi bwa mercure bwinjira mu mibiri yacu ni ukurya amafi. Ariko ibyo ntibivuze ko ugomba "kureka kurya amafi burundu." Amafi ni ifunguro ryinshi ririmo intungamubiri nka omega-3 na omega-6, poroteyine, iyode, na feri, ari ingenzi mu mikurire y'ubwonko bw'umwana wawe. Icy'ingenzi ni uguhitamo amafi yawe neza. Wibuke:Amafi manini kandi maremare cyane ari ku isonga mu ruhererekane rw'ibiribwa ni yo akusanya mercure nyinshi. Rero urye amafi mato menshi ashoboka. Ni byiza kugabanya amafi afite amavuta (nka salmon na trout) kugeza kuri garama 140 mu cyumweru.
| Amafi akwiriye kuribwa / afite umutekano (mato) | Amafi adakwiye kuribwa/agomba kuba make (amanini) |
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Izindi ngamba z'umutekano
- Gushyira amenyo mu kanwa : Ibikoresho bimwe na bimwe bikoreshwa mu kuzuza amenyo (amalgams) bishobora kuba birimo mercure. Niba ugiye kuvurwa amenyo mu gihe utwite , saba umuganga w'amenyo gukoresha mercure idafite mercure.
- Ibikoresho byo kumena: Niba itara rya mercure vapor cyangwa ubwoko bw'itara mu nzu yawe ryangiritse, ntuzigere uryica. Kubikora bizatuma mercure ihinduka utuntu duto, bigatuma irushaho kuba mbi. Niba utari utwite, shyira mu mpapuro, ushyire mu kintu gifunze neza, hanyuma ujugunye witonze.
- Aho ukorera: Niba ukorera ahantu ushobora guhura n'ibintu bya mercure, nko muri laboratwari cyangwa ivuriro ry'amenyo, saba akandi kazi kagufasha kwirinda ibyo bintu mu gihe utwite .
Ingaruka za mercure mu gihe cyo konsa
Ubwonko bw'umwana wawe bukomeza gukura nyuma yo kuvuka. Iki ni igihe gikomeye cyane. Niba uri umubyeyi wonsa, mercure mu mubiri wawe ishobora kwandurira umwana wawe binyuze mu mashereka. Kubwibyo, ni ngombwa cyane kwirinda amafi n'izindi soko za mercure zirimo mercure nyinshi, haba mu gihe cyo gutwita ndetse no mu gihe cyo konsa.Ubutumwa bwo kujyana mu rugo
- Mercure mu gihe cyo gutwita no konsa ishobora kwangiza mu buryo butaziguye imikurire y'ubwonko bw'umwana n'imitsi ye .
- Uburyo nyamukuru bwa mercure bwinjira mu mubiri ni ukurya amafi manini yo mu mazi arya inyama. Kubwibyo, irinde cyangwa ugabanye cyane uburyo urya amafi nka shark, tilefish, na tilefish .
- Ni byiza kurya amafi mato nka salmon, sprats, na herring.
- Amafi ni ifunguro rikungahaye ku ntungamubiri (nka omega-3 ) zikenewe cyane mu mikurire y'umwana. Bityo rero ntugahagarike kurya amafi burundu. Hitamo ubwoko bw'amafi bukwiye.
- Ibikoresho byo kweza uruhu bidahuje n’amahame, uburoso bw’amenyo bushaje, hamwe n’ibindi bikoresho by’amenyo (amalgams) nabyo bishobora kuba birimo mercure. Witondere ibi kandi.
- Niba ufite gushidikanya cyangwa ikibazo kuri ibi, ntugatinye kubabaza. Vugana na muganga wawe cyangwa umukozi w’umuryango wawe kugira ngo ubone inama ikwiye.
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