Mu by’ukuri, uburakari ni amarangamutima asanzwe kandi meza. Ariko iyo uhora urakazwa n’ibintu bito, ntabwo ari byiza ku buzima bwawe cyangwa imibanire yawe. Wenda ufite ibibazo byo mu mutwe ugomba gukemura. Cyangwa, hashobora kuba hari impamvu y’ubuvuzi ibitera. Yego, ushobora gutungurwa, ariko ubu burakari bukabije bushobora no guterwa n’ingaruka zimwe na zimwe z’indwara n’imiti .
Kuki ngira uburakari bukabije? Ni izihe mpamvu z'ubuvuzi?
Reka turebe zimwe mu mpamvu z’uburwayi zituma umuntu ahora arakaye. Wenda imwe muri izi ishobora kukureba.
| Imiterere cyangwa impamvu | Uhura ute n'uburakari? |
|---|---|
| Indwara yo mu mutwe (Dementia) | Uko indwara zo kwiheba nk'indwara ya Alzheimer zigenda ziyongera, uturemangingo tw'ubwonko turangirika. Ibi bishobora gutuma abantu barakara, bakarakara, bakavuga cyane iyo badashobora kuvuga ibyo bakeneye cyangwa iyo bumva batameze neza. Ibi bishobora kugorana ku bita ku barwayi. |
| Umuti uvura guhangayika cyangwa gusinzira | Benzodiazepines ni ubwoko bw'imiti ikoreshwa mu kuvura indwara nko guhangayika, indwara yo guhangayika nyuma y'ihungabana (PTSD), no kudasinzira neza. Imwe mu ngaruka mbi zidasanzwe ariko zikomeye z'iyi miti ni uburibwe. Iyi ngaruka ishobora kugaragara cyane cyane ku bantu bafite imico mibi. |
| Indwara ya Autism (Indwara ya Autism Spectrum) | Abantu bafite ubumuga bwo mu mutwe bashobora kugira uburakari butunguranye, busa n'aho butabaturutseho. Bushobora kandi gucika vuba. Ibi bishobora guterwa no kurenza urugero rw'amajwi, nk'urusaku rwinshi cyangwa amatara yaka, kutitabwaho, cyangwa impinduka mu mikorere. |
| Imiti igabanya cholesterol (Statines) | Iyi ni imiti ikunze kwandikirwa na muganga. Hari ubushakashatsi bwagaragaje isano iri hagati yo kuyikoresha n'imyitwarire mibi. Impuguke zivuga ko iyo urugero rwa cholesterol rugabanutse, urugero rwa serotonin, ruzwi nka "hormone y'ibyishimo," narwo rushobora kugabanuka. Ibi bishobora gutera kurakara no kwiheba. |
| Ihungabana | Kwiheba si agahinda gusa. Kurakara no kurakara nabyo ni ibimenyetso by'ingenzi by'ihungabana. Cyane cyane mu bagabo, kwiheba bishobora kugaragara mu gushyuha gukabije. Iyi ni indwara ivurwa neza n'imiti n'ubujyanama. |
| Diyabete | Ni ibisanzwe kugira uburakari iyo urwaye indwara idakira nka diyabete. Ariko, hari indi mpamvu ibitera. Hari isano itaziguye hagati y’isukari nke mu maraso (glucose) n’uburakari. Kubera ko imisemburo imwe igenzura isukari mu mubiri wacu nayo ifasha mu kugenzura stress. Bityo rero, mu kugenzura isukari yawe neza, ushobora no kugenzura uburakari bwawe. |
| Indwara y'igicuri | Igicuri ni ikibazo cy’amashanyarazi mu bwonko. Ibi bishobora gutera guhungabana ku buryo bukabije no guta ubwenge. Ubwoba n’urujijo bikurikira ibi bishobora gutuma bamwe mu bantu bakora imyitwarire mibi (gake cyane). Nanone, imiti imwe n’imwe ikoreshwa mu kuvura igicuri ishobora gutera impinduka mu myitwarire, cyane cyane ku bana. |
| Kunanirwa k'umwijima | Iyo umwijima wacu wangiritse (urugero: bitewe n'indwara nka cirrhose cyangwa hepatite), utakaza ubushobozi bwo gukura uburozi mu mubiri. Iyo ubu burozi bwirundanyije mu bwonko, habaho indwara yitwa 'hepatic encephalopathy', ishobora gutera impinduka mu miterere y'umuntu no kugira uburakari bukabije. |
| Ibibazo byo mu mihango (PMS) no gucura | Icyumweru kimwe mbere y'imihango yawe, urugero rwa estrogen na progesterone rugabanuka. Ibi bigira ingaruka ku rugero rwa serotonin yawe, bishobora gutera umujinya no kurakara. Mu bihe bikomeye bya PMDD, ubu burakari bushobora kuba bukabije. Ibitekerezo nk'ibyo bishobora guterwa n'impinduka mu misemburo ibaho mu gihe cyo gucura. |
| Hyperthyroidism | Iki ni cyo gihe imisemburo ya tiroyide ikora imisemburo myinshi ya tiroyide. Iyi misemburo igira ingaruka ku buryo butaziguye ku byiyumvo by'umuntu, igatera kubura amahoro, guhangayika no kurakara. Iyi ni indwara ishobora kugenzurwa n'imiti. |
Igikuru ni ukumenya iki kimenyetso no gushaka icyagiteye. Aho kwishinja gusa, intambwe ya mbere ni ukumenya ko hashobora kuba hari impamvu y’ubuvuzi inyuma yabyo.
None se nkore iki?
Niba utekereza ko uburakari bwawe budasubirwaho bushobora kuba buterwa n'indwara, ikintu cya mbere kandi cy'ingenzi ugomba gukora ni ukubonana na muganga w'umuryango wawe (umuganga) bakaganira kuri byo.
- Bwira muganga wawe imiti urimo gufata.
- Tubwire ibindi bimenyetso byose urimo kubona.
- Sobanura igihe ubu burakari bwatangiriye n'ibihe byabwo byongera.
Muganga azakohereza kwa muganga w’inzobere nibiba ngombwa, cyangwa azakora ibizamini bikenewe kugira ngo amenye impamvu.
Izindi nama zo kugenzura uburakari
Uretse ubuvuzi, hari n'ibindi ushobora gukora ubwawe.
- Humeka cyane: Igihe cyose wumva uburakari butangiye, fata umwuka muke kandi mu buryo bwimbitse. Ibi bizatuza umuvuduko w'umutima wawe.
- Tekereza neza: Tekereza ibintu byiza nko "Nshobora kugenzura ibi."
- Ganira ku byiyumvo byawe: Ganira n'inshuti yawe wiringira cyangwa umuntu wo mu muryango wawe uko wiyumva.
- Andika ku burakari bwawe: Andika ibihe wumva urakaye umunsi wose n'ibitekerezo biza mu mutwe muri icyo gihe. Ibi bizagufasha kumenya imiterere.
- Reba urwenya mu mimerere runaka: Aho gufata ibintu byose nk'ibikomeye cyane, rimwe na rimwe gerageza kubona uruhande rusekeje rw'imimerere runaka.
- Imyitozo ngororamubiri: Ukora imyitozo ngororamubiri buri munsiBishobora kugabanya stress n'uburakari.
Niba ukeneye, ushobora kandi gusaba muganga wawe kohereza umujyanama.
Ubutumwa bwo kujyana mu rugo
- Uburakari burenze ibisanzwe kandi bukunze kubaho rimwe na rimwe bushobora kuba ikimenyetso cy'indwara.
- Ihungabana, diyabete, ibibazo bya tiroyide, n'imiti imwe na imwe na byo bishobora kubitera.
- Niba ufite ikibazo cy'uburakari bwawe, ntukirengagize kandi vugana na muganga nta kabuza.
- Ntugahagarike gufata imiti iyo ari yo yose usanzwe ufata cyangwa ngo uhindure ingano y'umuti utabanje kugirwa inama na muganga.
- Iyi ndwara ishobora gukemurwa neza no gushaka impamvu nyayo no kuyivura.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.