Hari igihe wumva udashaka kuva mu buriri ngo ujye ku kazi? Ese urambiwe ibintu byose kandi bikugora kwibanda ku kintu icyo ari cyo cyose? Ni wowe wenyine uzi uburyo bigoye gukomeza kwihangana mu gihe uhanganye n'ibyo byiyumvo. Ibi si ibyiyumvo byo kubabara gusa, ahubwo ni indwara. Uyu munsi, reka tuganire ku buryo bwo guhuza akazi kawe n'iki kibazo, cyangwa kwiheba nkuko twese tubizi, cyane cyane niba ukeneye kubimenyesha umuyobozi wawe cyangwa ikigo.
Reka tubanze turebe icyo indwara ikomeye yo kwiheba ari cyo.
Mu magambo make, kwiheba, cyangwa indwara ikomeye yo kwiheba (MDD) , ni indwara ikomeye y’uburwayi igira ingaruka ku byiyumvo byawe, ku byiyumvo byawe, no ku bikorwa byawe bya buri munsi. Si umunsi umwe cyangwa ibiri gusa w’agahinda. Irangwa n’ibyumweru cyangwa amezi y’agahinda gahoraho, kwiheba, no kubura inyungu mu bintu wakundaga.
Iyi ndwara ishobora kugira ingaruka zikomeye ku buzima bwawe bwa buri munsi no ku kazi kawe. Tekereza, ntushobora kwibanda ku kazi, ufite ingorane zo gufata ibyemezo, uhora unaniwe, ntushaka no kuvugana n'abandi bantu. Mu by'ukuri, ubushakashatsi bwagaragaje ko kwiheba ari cyo kibazo cya gatatu gikunze kubangamira akazi k'abakozi, nyuma y'ibibazo byo mu muryango n'imihangayiko. Niba rero umeze utyo, banza usobanukirwe ko utari wenyine.
Ese ngomba kubwira ikigo cyanjye ibi?
Iki ni cyo kibazo gikomeye abantu benshi bibaza. Igisubizo ni oya. Nta tegeko cyangwa itegeko risaba ko ubwira uwo ari we wese ibi. Indwara yawe yo mu mutwe ni yo makuru yawe bwite. Ni wowe ubwawe ugomba guhitamo niba uzayamenyesha umukoresha wawe cyangwa utayamumenyesha.
Abantu benshi ntibakunda kuvuga kuri ubu bwoko bw'ibintu mu kazi. Hari impamvu nyinshi zibitera.
| Impamvu abantu benshi babihisha | Ibyo bivuze iki? |
|---|---|
| Kubasha kurangiza ibintu | Hari abantu bashobora gukora imirimo bashinzwe nta ngorane nyinshi, nubwo bigoye. Bityo, batekereza bati "Niba nshobora gukora akazi kanjye, kuki nakabwira abandi?" |
| Ubwoba bwo gutereranwa (ivangura) | Abantu benshi bafite ubwoba bwumvikana bwo kwitwa "abarwayi bo mu mutwe", kwirukanwa mu kazi no gutakaza amahirwe. |
| Ubwoba bwo gufatwa mu buryo butandukanye | Nyuma yo kuvuga kuri ibi, hari abantu batinya ko umukoresha wabo cyangwa abakozi bakorana bazababona mu buryo butandukanye, bakagabanya akazi bahabwa, cyangwa bakabafata nk' "umuntu w'intege nke." |
| Ibisubizo bibi by'abandi | Hari abantu bashobora kutabyumva bakabyina cyangwa bakavuga ibihuha. Abantu benshi bahitamo guceceka kuko badashaka guhangana n’ibyo bibazo. |
Wibuke ko aya ari amakuru yawe bwite. Ni wowe ubwawe ushingiyeho niba uyasangiza undi muntu uwo ari we wese cyangwa utayasangiza.
Ariko, hari igihe ikigo gishobora kukubaza ibi.
Nubwo utari ngombwa kubabwira, umukoresha wawe, ni ukuvuga ikigo cyawe, yemerewe n'amategeko kubaza ibijyanye n'ubuzima bwawe (harimo n'ubuzima bwo mu mutwe) mu bihe bimwe na bimwe. Noneho reka turebe icyo ibyo bihe ari cyo.
- Niba usabye icumbi ku mukoresha wawe: Tekereza usaba amasaha yoroshye, ahantu hatuje ho gukorera, cyangwa impinduka mu mikorere yawe. Muri ibyo bihe, umukoresha ashobora gusaba ibaruwa kwa muganga wawe kugira ngo amenye impamvu y'icumbi. Ariko , ushobora kuvugana na muganga wawe ukabona ibaruwa rusange ivuga iti: "Nkeneye icumbi ku mpamvu z'ubuvuzi," utiriwe uvuga indwara yawe mu buryo butaziguye.
- Iyo umaze guhabwa akazi na mbere yuko utangira akazi: Niba warahawe akazi ariko utaratangira gukora, ikigo gishobora kukubaza ibibazo by'ubuzima. Ariko icy'ingenzi ni uko udashobora kubaza gusa. Ugomba kubaza ibibazo bimwe ku bakozi bashya bose bo mu cyiciro cyawe cy'akazi.
- Ku bijyanye n'ibikenewe muri politiki y'ikigo:Hari imiryango ikusanya imibare ku bijyanye n'ubumuga bw'abasaba akazi kugira ngo barebe ko uburyo bwabo bwo guha akazi bukwiye. Iyo ubajijwe ibi mu gihe nk'iki, ushobora kwihitiramo igisubizo cyangwa kutagisubiza.
- Niba udashobora gukora akazi kawe cyangwa uri mu kaga k’umutekano: Iki ni ikibazo gikomeye kurushaho. Niba uburwayi bwawe bwo mu mutwe cyangwa ku mubiri butuma udashobora gukora neza inshingano wahawe, cyangwa niba hari akaga ku mutekano wawe cyangwa ku mutekano w’abandi (urugero, niba urimo gukorana n’imashini), umukoresha afite uburenganzira bwo gusaba amakuru kugira ngo amenye impamvu.
Ushobora kubona ubufasha nubwo waba ubihishe.
Nubwo utabibwira umuntu uwo ari we wese ku kazi, ntugomba kurwanya iki kibazo wenyine. Vugana n'inshuti yawe wizewe, umuntu wo mu muryango wawe, cyangwa muganga wawe . Ikintu cy'ingenzi ni ukuvurwa. Kwiheba ni indwara ishobora gukemurwa neza hakoreshejwe imiti n'ubujyanama. Muganga wawe azagufasha guhitamo uburyo bwiza bwo kuvura. Nutangira kumva umeze neza, uzagira imbaraga zo guhangana n'ibibazo ku kazi.
Ubutumwa bwo kujyana mu rugo
- Nta tegeko cyangwa itegeko risaba ko ubwira umukoresha wawe ko ufite ikibazo cy'ihungabana. Icyo ni icyemezo cyawe bwite.
- Ushobora kuba ufite impamvu zumvikana zo kubihisha. Ntukagire ikibazo.
- Umuryango ushobora kubaza gusa ibijyanye n'ubuzima bwawe mu bihe bike, urugero nko gusaba serivisi zidasanzwe ku muryango.
- Nubwo waba utabibwira umuntu uwo ari we wese, fata neza ubuzima bwawe bwo mu mutwe. Kwiheba ni indwara ishobora kugenzurwa neza ukoresheje imiti. Bityo rero ni ngombwa kubonana na muganga wawe ukabona ubuvuzi bukwiye .
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