US Navy method • Body weight and shape
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
Calculate body fat percentage
Estimate body fat the US Navy method using a measuring tape
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📈 Result Spectrum
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❓ Frequently Asked Questions (FAQ)
How accurate is the Navy method?
The US Navy method has an accuracy of 3%–4% for most people. Therefore, it is one of the most reliable methods based on body circumferences.
What is a healthy body fat percentage?
For men: 10%–20% (athletes: 6%–13%). For women: 20%–30% (athletes: 14%–20%).
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⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.