Unoda kuziva nezvehuwandu hwecholesterol yako? (Cholesterol Yakakwira) Iva nechokwadi chekuziva zvinhu izvi!

Nhasi tichataura nezvedambudziko rine vanhu vazhinji, asi dzimwe nguva vasingarizive zvizere. Ndiro muviri Cholesterol yakakwira, kana kuti sezvatinoidaidza nenyanzvi dzezvehutano, cholesterol yakakwira. Ichi chirwere chinonyengera, nekuti chinogona kukanganisa muviri chinyararire pasina kuratidza zviratidzo zvikuru. Saka, ngatitarisei kuti chii chaizvo, nei chiri njodzi, uye kuti ungazvidzivirira sei kubva kuchirwere ichi.

Chii chinonzi High Cholesterol?

Zvichitaurwa zviri nyore, cholesterol yakakwira chirwere apo huwandu hwemafuta, kana kuti mafuta, muropa rako hunowedzera zvakanyanya. Izvi zvinonziwo "Hyperlipidemia" kana "Hypercholesterolemia".

Miviri yedu inoda huwandu hwakati hwemafuta aya kuti ishande zvakanaka. Asi kana akanyanya kukwira, muviri haugone kuashandisa ese. Ipapo mafuta aya anowedzera anotanga kuungana mutsinga dzeropa, kana kuti mutsinga dzeropa. Anosanganiswa nezvimwe zvinhu muropa uye anoumba mafuta anonzi maplaque .

Mapundu aya anogona kusakonzera matambudziko kwemakore. Asi nekufamba kwenguva, anogona kuungana mutsinga dzeropa. Ndosaka cholesterol yakakwira ichigona kuva nengozi kana ikasarapwa . Pasina iwe uchiziva, mafuta aya akawandisa ari kukonzera kuti mapundu akure. Nzira chete yekuziva kana uine cholesterol yakakwira ndeyekuongororwa ropa.

Kuongororwa kweropa uku kunonzi lipid panel . Kunoratidza kuti mafuta mangani ari muropa rako. Chinonzi "high" cholesterol chinoenderana nezera rako, murume kana mukadzi, uye kana wakamborwara nechirwere chemwoyo.

Kolesteroli Yakanaka vs. Yakaipa

Kune mhando dzakasiyana dzemafuta. Pamhando idzi, pamwe wakambonzwa nezve "cholesterol yakanaka" uye "cholesterol yakaipa."

Cholesterol yakanaka inonzi High-Density Lipoprotein (HDL).Funga nezvazvo, bhii "H" riri apa rinogona kukuyeuchidza nezve "Rinobatsira". Cholesterol yako ye`(HDL)` inoendeswa ku`(Chiropa). Chiropa ndicho chinoita kuti cholesterol ive yakaenzana. Chinoita kuti huwandu hwecholesterol hunodiwa nemuviri uye chinobvisa yasara. Saka, kuti cholesterol iendeswe kuchiropa, panofanira kunge paine `(HDL)` yakakwana. Kana `(HDL)` yakadzikira, cholesterol yakawanda inoungana muropa.

Cholesterol yakaipa inonzi Low-Density Lipoprotein (LDL) . Iyi ndiyo inokonzera kuti mafuta arambe ari mutsinga dzeropa. Kana huwandu hweLDL hwakakwira, zvinogona kukonzera chirwere chemwoyo nekufamba kwenguva.

Unofanira kuongororwa cholesterol yako rini?

Mafuta akawanda echolesterol anogona kutanga pazera diki, muhudiki kana kuyaruka. Ndosaka mitemo iripo ichikurudzira kutanga kuongororwa uri mudiki.

• Vana nevechidiki (vane makore 9 zvichikwira): Unofanira kuongororwa cholesterol yako kanenge makore mashanu ega ega. Ungangoda kutanga kuongororwa nekukurumidza kana vabereki vako vaine cholesterol yakakwira kana kuti vaine nhoroondo yechirwere chemwoyo.
• Varume: Makore mashanu ega ega kusvika pamakore makumi mana nemashanu. Gore rimwe chete kusvika maviri kubva pamakore makumi mana nemashanu kusvika makumi matanhatu nemashanu. Gore rega rega mushure memakore makumi matanhatu nemashanu.
• Vakadzi: Makore mashanu ega ega kusvika pamakore makumi mashanu nemashanu. Gore rimwe chete kusvika maviri kubva pamakore makumi mashanu nemashanu kusvika makumi matanhatu nemashanu. Gore rega rega mushure memakore makumi matanhatu nemashanu.

Aya ndiwo marongero akajairika. Unofanira kutaura nachiremba wako nezvezvakanakira iwe. Semuenzaniso, kana uri mumakore ako ekuma20 uye uine cholesterol yakakwira, ungangoda kuongororwa gore rega rega kwenguva yakati. Vanhu vane zvimwe zvinhu zvinogona kukonzera chirwere chemwoyo vangangodawo kuongororwa kakawanda.

Ndezvipi zvikonzero zve cholesterol yakakwira?

Zvinhu zvose zvinokonzera mararamiro uye zvinopesvedzera majini zvinopa cholesterol yakawandisa. Zvinhu zvinokonzera mararamiro zvinosanganisira:

• Kusvuta nekushandisa fodya: Kusvuta kunoderedza "cholesterol yakanaka" (HDL) uye kunowedzera "cholesterol yakaipa" (LDL).
• Kushushikana kwakanyanya: Kana kushushikana kukaitika , kuchinja kwemahormone kunoitika uye muviri unowedzera kugadzirwa kwecholesterol.
• Kunwa doro zvakanyanya: Kunwa doro zvakanyanya kunogona kuwedzera huwandu hwe cholesterol mumuviri.
• Kugara uchiita maekisesaizi: Kurovedza muviri, kunyanya kurovedza muviri kwe aerobic, kunogona kuvandudza huwandu hwe cholesterol. Kana ukashanda pachigaro chehofisi zuva rese, kana kuti ukapedza nguva yako yakawanda wakagara, muviri wako ungasaburitsa "cholesterol yakanaka" yakakwana.
• Kudya: Zvimwe zvekudya zvinogona kuwedzera cholesterol, nepo zvimwe zvichigona kuideredza. Dzimwe nguva vanachiremba vanokukurudzira kuti uchinje kudya kana kukutumira kune nyanzvi yezvekudya.

Pane zviratidzo zve cholesterol yakakwira here?

Vanhu vazhinji havaratidzi zviratidzo kana vaine cholesterol yakakwira. Kunyangwe uri mumhanyi wemarathon, unogona kuramba uine cholesterol yakakwira. Unotanga kunzwa zviratidzo kana cholesterol yakakwira ichikonzera mamwe matambudziko mumuviri wako.

Mafuta akawanda eropa anowedzera njodzi yezvirwere zvakaita sechirwere chetsinga dzeropa, BP, uye sitiroko. Mafuta akawanda eropa anowanikwawo muvanhu vane chirwere cheshuga.

Ko cholesterol yakakwira inokanganisa sei muviri wako?

Kana cholesterol yako yakakwira kwenguva yakareba, mafuta akawanda anonzi ``plaque`` anoungana mutsinga dzeropa rako. Kuunganidzwa uku kwemafuta kunonzi atherosclerosis . Vanhu vane chirwere ichi vari panjodzi huru yekurwara nezvirwere zvakasiyana-siyana. Chikonzero cheizvi ndechekuti tsinga dzedu dzeropa dzinoita mabasa akakosha mumuviri wese. Saka kana paine dambudziko mutsinga imwe chete yeropa, richakanganisa dzimwe nhengo semafungu.

Funga nezvazvo nenzira iyi: mitsipa yeropa yako yakafanana nehurongwa hwemapaipi emvura anotakura ropa mumuviri wako wese. Mafuta iwayo, anonzi "Plaque," akafanana nevhu rinoungana mumapaipi ako uye rinovhara kuyerera kwemvura. "Plaque" iyi inoungana mukati memitsipa yeropa rako, ichivhara uye ichidzivisa kuyerera kweropa.

Kana uine cholesterol yakawandisa, zvinoreva kuti `(Plaque)` iyi iri kuungana mukati metsinga dzako dzeropa. Kana ikasarapwa kwenguva yakareba, `(Plaque)` iyi inowedzera kukura. Sezvainokura, tsinga dzeropa dzinogona kutetepa, kana kutovharika zvachose. Kungofanana nepombi yemvura yakavharwa zvishoma, tsinga dzeropa dzichashanda kwenguva yakati. Asi hadzizoshande nemazvo, zvinobudirira.

Njodzi yekubatwa nezvimwe zvirwere nekuda kwecholesterol yakawandisa inowedzera zvichienderana nekuti ndeipi mitsipa yeropa yakavharika.

Chirwere chemwoyo (CAD)

Chirwere chemwoyo chinonzi Coronary Artery Disease (CAD) chinozivikanwawo seChirwere chemwoyo chinonzi Coronary Heart Disease (CHD) uye Ischemic Heart Disease. Izvi ndizvo zvinorehwa nevanhu vazhinji pavanoti "chirwere chemwoyo." Ndirwo rudzi rwechirwere chemwoyo rwakajairika uye ndicho chinokonzera rufu munyika dzakadai seUnited States.

CAD inoitika kana chirwere cheAtherosclerosis chikakanganisa tsinga dzemwoyo. Idzi ndidzo tsinga dzinopa ropa kumoyo wako. Kana moyo wako ukasawana ropa rakakwana, unogona kupera simba womira kushanda zvakanaka. CAD inogona kukonzera kurwara kwemoyo kana kutadza kushanda zvakanaka kwemoyo.

Chisingazivikanwe nevanhu vazhinji ndechekuti vechidiki vanogonawo kuva neCAD.Kutaura zvazviri, munhu mumwe chete pavanhu vashanu vanofa neCAD anenge ari pasi pemakore makumi matanhatu nemashanu. Ndosaka zvichikosha kuti uongororwe cholesterol yako uchiri mudiki. Nekufamba kwenguva, mafuta aya anogona kuungana mutsinga dzemwoyo. Vanhu vazhinji havazvizivi kusvika vaita angina kana zvimwe zviratidzo zvechirwere chemwoyo.

Chirwere cheCarotid Artery

Kana chirwere chemwoyo chichikanganisa tsinga dzeropa, chinonzi chirwere chetsinga dzeropa dzemudumbu. Tsinga dzeropa dzemudumbu ndidzo hombe, dziri pamberi dzinotakura ropa kuenda kuuropi. Kana plaque yaungana mutsinga idzi yobva yatetepa, uropi hahuwani ropa rakawanda reokisijeni rahunoda.

Chirwere chetsinga dzeropa (carotid artery disease) chinogona kukonzera kurwiswa kweischemic kwenguva pfupi (TIA), kana kuti chatinodaidza kuti "mini-stroke," kana kuti stroke huru.

Chirwere cheThyororo reMhino (PAD)

Kana chirwere che atherosclerosis chikakanganisa tsinga dzemakumbo kana maoko, chinonzi chirwere che peripheral artery (PAD). Tsinga dziri mumakumbo nemaoko dzinonzi "peripheral" nekuti dziri kure nemoyo nepakati pemuviri wako. PAD inonyanya kuitika mumakumbo, asi inogonawo kuitika mumaoko.

PAD ine njodzi nekuti kazhinji haina zviratidzo . Unogona kutanga kunzwa zviratidzo kana tsinga yeropa yavharwa ne60%. Chimwe chezviratidzo zvikuru i claudication inopindirana . Uku kurwadziwa kwegumbo kunoitika paunofamba kana kufamba, asi kunonyangarika paunozorora. Ichi chiratidzo chekudzikira kweropa, zvinoreva kuti plaque iri kukura mukati metsinga.

PAD inogona kukonzera matambudziko akakomba mumakumbo netsoka, uye inogona kukanganisawo dzimwe nhengo dzemuviri. Izvi zvinodaro nekuti mitsipa yako yese yeropa yakabatana kuburikidza nehurongwa hwemwoyo. Saka, kana plaque ikawanda panzvimbo imwe chete, inononotsa hurongwa hwese hweropa.

PAD haina kufanana neCAD, asi mamiriro acho maviri ane hukama. Munhu ane imwe anogona kuva neimwe. Zvinokonzera njodzi dzePAD neCAD zvinowanzofanana.

Kukwira Kweropa

Pane hukama huripo pakati peBP yakakwira (Hypertension) necholesterol yakakwira. Kuiswa kwecholesterol (Plaque) necalcium zvinogona kukonzera kuti tsinga dzako dziome uye dzisashande zvakanaka. Zvadaro, mwoyo wako unofanira kushanda nesimba kuti upombe ropa kuburikidza nadzo. Nekuda kweizvozvo, BP yako inokwira zvakanyanya.

Kukwira kweropa uye cholesterol yakakwira ndizvo zviviri zvezvikonzero zvikuru zvezvirwere zvemwoyo. Munyika yakaita seUnited States, munhu mumwe chete pavanhu vakuru vatatu ane BP yakakwira, uye mumwe pavanhu vatatu ane cholesterol yakakwira. Vanhu vanopfuura hafu yevanhu vakuru mumapoka ese ari maviri havawani rubatsiro rwakakwana kubva mukurapwa, kana kuti havawani chero kurapwa zvachose.

Mishonga yaunonyorerwa nachiremba inogona kubatsira zvikuru, asi kuchinja mararamiro kunogona kubatsira mishonga iyoyo kushanda zvakanaka. Kuchinja mararamiro kwakakosha zvikuru pakudzora cholesterol yakakwira uye BP yakakwira. Dzimwe dzeshanduko idzodzo dzinosanganisira:

• Deredza Mafuta Akaguta uye Mafuta Asina Kuzara: Chikafu chinobikwa nekukurumidza chinogona kuva nemafuta akawanda muzvinhu zvose zviri zviviri. Asi kunyange chikafu chiri mumaresitorendi makuru chinogona kuva nemafuta akawanda akazara, zvichienderana nekuti chakagadzirwa sei.
• Deredza kudya kwakakangwa uye kwakagadziriswa: Izvi zvinosanganisira madhizeti akatogadzirwa kare uye zvekudya zvidiki.
• Deredza Sodium: Zvimwe zvekudya zvine munyu wakavanzika. Zvakakosha kuverenga mazita ekudya pakutenga chikafu muchitoro. Mamwe maresitorendi anotonyora ruzivo rwezvekudya zviri mumenyu yavo.
• Rega kusvuta uye kushandisa zvigadzirwa zvefodya: Kusvuta ndicho chinhu chikuru chinokonzera chirwere chemwoyo nematambudziko etsinga dzeropa.

Zvimwe zvirwere zvinokanganisa huwandu hwecholesterol mumuviri here?

Pane hukama hwemativi maviri pakati pechirwere necholesterol. Cholesterol yakakwira inogona kukonzera zvirwere zvakaita se atherosclerosis. Zvakare, mamwe mamiriro ehutano anogona kuwedzera njodzi yako ye cholesterol yakakwira. Heano mamwe mamiriro ehutano anogona kukanganisa huwandu hwe cholesterol yako:

Chirwere Chisingaperi Cheitsvo (CKD)

Vanhu vane chirwere cheitsvo chisingaperi (CKD) vari panjodzi huru yekubatwa nechirwere chemwoyo. Izvi zvinodaro nekuti CKD inokonzera kuti plaque iungane mutsinga dzavo nekukurumidza. Vanhu vane CKD iri padanho rekutanga vane mukana wekufa nechirwere chemwoyo kupfuura nechirwere cheitsvo.

CKD inoita kuti ropa rako rive nematriglycerides akawandisa ( rudzi rwemafuta). Inowedzerawo cholesterol yako yeVery Low-Density Lipoprotein (VLDL) . VLDL imhando yecholesterol inotakura triglycerides. Panguva imwe chete, CKD inoderedza cholesterol yako "yakanaka" (HDL) uye inoidzivisa kushanda nemazvo. CKD inochinjawo chimiro che "cholesterol" yako "yakaipa" (LDL), zvichiita kuti ive nengozi zvakanyanya.

hutachiona hweHIV

Vanhu vane HIV vane mukana wakapetwa kaviri wekuva nechirwere chemwoyo kana sitiroko kupfuura vanhu vasina HIV. Vaongorori vaimbofunga kuti njodzi iyi yakawedzera nekuda kwemishonga yeHIV (Antiretroviral Therapy). Vaitenda kuti mishonga iyi yaiwedzera cholesterol mumuviri wemunhu. Asi tsvakiridzo itsva yakaratidza kuti masoja emuviri emunhu ndiwo anokonzera chirwere ichi.

Kunyangwe kana mamiriro ako eHIV ari pasi pekutarisirwa, masoja emuviri wako anogona kunge achiri kushanda zvakanyanya. Izvi zvinogona kukonzera kuti muviri wako uve nechirwere chekuzvimba kwenguva refu . Kuzvimba uku kunogona kukonzera kuunganidzwa kweplaque mumuviri uye atherosclerosis.

Mashoko akanaka ndeekuti vanhu vane HIV vava kurarama kwenguva yakareba, asi izvi zvinoreva kuti panodiwa tsvakurudzo yakawanda kuti tinzwisise kuti zvirwere zvisingaperi zvakaita sechirwere chemwoyo zvinovakanganisa sei.

Chirwere chethyroid

Kuva nechirwere chethyroid kunogona kukanganisa huwandu hwecholesterol mumuviri wako. Izvi zvinodaro nekuti mahormone ethyroid anokanganisa mashandisiro anoita muviri wako mafuta mumuviri. Izvi zvinoenderana nerudzi rwechirwere chethyroid chaunacho.

• Hyperthyroidism: Chirwere ichi chinoita kuti muviri wako ugadzire mahormone ethyroid akawandisa. Mishonga inoshandiswa kurapa chirwere ichi inogona kuwedzera huwandu hwecholesterol yako (cholesterol yese, LDL, uye HDL). Kana uri kurapwa hyperthyroidism, taura nachiremba wako nezvekuti ungadzora sei cholesterol yako.
• Hypothyroidism: Chirwere ichi chinoita kuti muviri wako ugadzire mahormone ethyroid mashoma. Chinowedzerawo cholesterol yako. Panyaya iyi, kurapa chirwere chako chethyroid kunoderedza cholesterol yako. Zvisinei, ungangodawo kutora mishonga, yakaita se statins, kuti cholesterol yako idzokere padanho rakajairika. Chiremba wako achataura newe nezvezvakanakira chirwere chako.

Vaongorori vanoramba vachiongorora hukama huripo pakati pechirwere chethyroid nechirwere chemwoyo. Dzimwe ongororo dzakaratidza kuti chirwere chethyroid chinogona kukonzera matambudziko emwoyo nenzira dzisiri cholesterol kana kuunganidza plaque. Semuenzaniso, hyperthyroidism uye hypothyroidism zvinogona kuwedzera njodzi yemunhu yekukundikana kwemoyo.

Lupus

Vanhu vane lupus vanowanzova nehuwandu hwakawanda hwe "cholesterol yakaipa" (LDL, VLDL) uye triglycerides. Vanewo huwandu hushoma hwe "cholesterol yakanaka" (HDL). Vanhu vane active lupus vari panjodzi huru yekuwana cholesterol yakawandisa kupfuura vanhu vane lupus inodzorwa zvakanaka (isina ruzha).

Lupus inowedzera njodzi yako yekubatwa nechirwere chetsinga dzemwoyo. Izvi zvinokonzerwa nekuti lupus inokonzera kuti muviri wako ugare wakazvimba. Kuzvimba uku kunoita kuti plaque iungane nekukurumidza mutsinga dzako.

Polycystic Ovary Syndrome (PCOS)

Vanhu vane polycystic ovary syndrome (PCOS) vari panjodzi yakakura yekubatwa nechirwere chemwoyo. Njodzi iyi inowedzera pavanokura. PCOS inowedzera njodzi yezvirwere zvemwoyo, kusanganisira chirwere cheshuga neBP. Vanhu vane PCOS vane mukana wekuva ne "cholesterol" yakaipa (LDL) yakawanda uye "cholesterol" yakanaka (HDL) yakaderera.

Chirwere cheshuga (chirwere cheshuga)

Chirwere cheshuga Mellitus (Chirwere cheshuga cherudzi rwekutanga nechirwere cheshuga cherudzi rwechipiri) chinowedzera kaviri mukana wako wekubatwa nechirwere chemwoyo uye chirwere chetsinga dzeropa. Chirwere cheshuga chinobatanidzwa nekudzikira kwemazinga egood cholesterol (HDL) uye kuwedzera kwemazinga e triglycerides necholesterol yakaipa (LDL).

Vanhu vanosvika 7 pavanhu gumi vane chirwere cheshuga cheType 2 vanoonekwa vaine chirwere cheDiabetes-Related Dyslipidemia. Izvi zvinoreva kuti vane triglycerides yakakwira, LDL "diki dense", uye LDL "yakakora" yakaderera. LDL "diki dense" imhando yeprotein yecholesterol inogona kunamira nyore nyore pamadziro etsinga dzako uye kuikuvadza. Kuva neLDL yakawandisa muropa rako kunogona kuwedzera njodzi yekuunganidza plaque.

Vaongorori vanoramba vachiongorora kuti chirwere cheshuga nechirwere chemwoyo zvakabatana sei.

Nzira yekuderedza cholesterol muropa?

Taura nachiremba wako nezvenzira yakanakisisa yekuderedza cholesterol yako. Vamwe vanhu vangangoda shanduko dziri nyore dzemararamiro, dzakadai sekuderedza mafuta akawandisa. Vamwe vangangoda mishonga pamwe chete nekuchinja mararamiro. Vanhu vane mamwe matambudziko ehutano anokanganisa cholesterol vangangoda nzira yakaoma. Taura nachiremba wako nezvenhoroondo yako yezvekurapa, nhoroondo yemhuri, uye mararamiro. Pamwe chete, munogona kugadzira hurongwa hwekuderedza cholesterol yako.

Yeuka, kunyangwe zvirongwa zvakanakisisa zvinotora nguva kuti zvishande. Tose tine matambudziko. Zvakajairika kunzwa sekunge waremerwa, uye zvakakosha kuudza chiremba wako kana hurongwa husiri kushanda. Dzimwe nguva, zvisinei nekuti mararamiro ako akachinja sei, huwandu hwecholesterol yako hahudzikire zvakakwana. Izvi zvinodaro nekuti chiropa chako chinoburitsa cholesterol yakawanda mumuviri wako. Saka, kune zvimwe zvinhu zvakawanda zvausingakwanise kudzora uye zvisina chekuita nezvaunodya.

Zvitorei nhanho imwe neimwe, uye yeukai kuti kuva nemafuta akawanda mumuviri hakusi kukanganisa kwenyu. Izvi zvinokonzerwa nekuchinja kudiki kunoitika mumuviri wenyu. Dzorai zvinhu zvamunogona kudzora, asi zivai kuti kune mishonga nedzimwe nzira dzekurapa dzinovhara mipata yacho.

Cholesterol yakakwira chinhu chinoitwa neunyengeri uye chisingatauri. Ungave uine mafuta akawanda muropa rako kwemakore usingazvizivi. Inogona kuonekwa nekuongororwa kweropa kuri nyore. Cholesterol yakakwira inobata vanhu vemazera ese, kunyangwe avo vanofunga kuti vanoshanda uye vane hutano. Mamwe matambudziko ehutano anowedzera njodzi yemunhu yekuve necholesterol yakakwira uye chirwere chemwoyo. Taura nachiremba wako nezvemafuta ako echolesterol uye zvazvinoreva kwauri.

Chekupedzisira, zvinhu zvinonyanya kukosha zvekurangarira

Zvakanaka, saka, kubva pane zvatataura nezvazvo, pane zvinhu zvishoma zvaunofanira kuyeuka zvechokwadi:

• Cholesterol chirwere chisinganzwisisike: chinogona kukonzera matambudziko mumuviri pasina kuratidza zviratidzo zvikuru.
• Kuongororwa kweropa kwakakosha: Nzira chete yekuziva huwandu hwecholesterol yako ndeyekuva ne "Lipid Panel".
• Zera harina basa:Cholesterol inogona kuwedzera kune chero munhu wezera ripi zvaro, kunyangwe munhu anowanzo rovedza muviri uye achifunga kuti ane hutano hwakanaka.
• Mamwe matambudziko ehutano anokanganisa: Vanhu vane mamwe matambudziko asingaperi vari panjodzi huru yekuwanda kwecholesterol nechirwere chemwoyo.
• Ziva nhamba dzako: Taura nachiremba wako kuti unzwisise kuti cholesterol yako iri papi uye kuti inokanganisa sei hutano hwako.
• Mararamiro nemishonga kana zvichidikanwa: Chirwere ichi chinogona kudzorwa zvakanaka nemararamiro ane hutano uye mishonga inotorwa sezvakarairwa nachiremba.

Kutarisira zvinhu izvi kuchava kwakakosha zvikuru pahutano hwemwoyo wako pamwe chete nehutano hwako hwese!

Cholesterol , cholesterol yakakwira, chirwere chemwoyo, cholesterol yeLDL, cholesterol yeHDL, tsinga dzakavharika, bvunzo yecholesterol