Uri kurwadziwa here munzvimbo yako yechiuno? Iyi inogona kunge iri 'Pubic Symphysis'!

Wakambonzwa kurwadziwa kusinganzwisisike kana kusagadzikana munzvimbo yako yechiuno here, ndiko kuti, muhudyu mako? Pamwe unonzwa ruzha rudiki rwekudzvanya paunofamba kana kutendeukira parutivi? Nhasi tichataura nezvejoini riri mumuviri wedu ratisingataure zvakawanda nezvaro, asi rinokosha zvikuru. Rinonzi `Pubic Symphysis`. Kunyange zvazvo zita racho risinganzwisisike zvishoma, nzvimbo iyi inoita basa rakakosha kwazvo mumuviri wedu.

Chii chinonzi 'Pubic Symphysis'? Ngatinzwisise zviri nyore.

Zvakanaka, ngationei kuti iyi 'Pubic Symphysis' chii. Zvichitaurwa zviri nyore, iyi ndiyo joini apo mapfupa ako maviri echiuno, kureva mapfupa ako maviri ehudyu, anosangana pamberi. Magokora nemabvi ako zvichifamba-famba zvakanyanya, joini iyi ye 'Pubic Symphysis' haifambi zvakanyanya. Basa rayo guru nderekubata mapfupa ako echiuno ekurudyi nekuruboshwe. Zvisinei, inoita mafambiro madiki. Mafambiro aya anobatsira kuparadzira huremu hwemuviri wako wepamusoro zvakaenzana muchiuno chako. Munguva yekuzvitakura, mafambiro ejoini iyi anowedzera zvakanyanya. Panguva iyoyo, joini iyi inochinjika, nekuti inoda kubatsira mapfupa echiuno kukura zvishoma kuti zvive nyore kuti mwana abude.

Saka chii chinonyanya kukosha nezve 'Pubic Symphysis' iyi?

Joini yePubic Symphysis inoita chinhu chakakosha zvikuru. Inobatanidza mapfupa ako echiuno ekurudyi nekuruboshwe, ichigadzira chiuno chakasimba chinogona kutsigira huremu hwemuviri wako. Inokubatsirawo kuti utambanuke panguva yekusununguka. Imhaka yejoini iyi kuti mapfupa maviri echiuno aenzane sekunge uri kutarisa negirazi. Mapfupa ako echiuno anosangana, achiparadzira huremu hwemuviri wako wepamusoro pakati pemakumbo ako netsoka. Joini yePubic Symphysis inogona kufamba nemamirimita maviri uye kutenderera nedhigirii rimwe chete. Kufamba uku ndiko kunobvumira chiuno chako kutora kuvhunduka kunoitika paunofamba nekumhanya. Joini iyi inonyanya kukosha kana uri nepamuviri. Sezvaunosvika pakusununguka, joini iyi inochinjika zvikuru. Ipapo mapfupa echiuno anokura, zvichiita kuti zvive nyore kuti mwana abude nepaburi rekuzvara.

Iyi 'Pubic Symphysis' iri kupi?

Symphysis yako yepubic iri pasi pechiuno chako, uko pfupa rako rekuruboshwe rinosangana nepfupa rako rekuruboshwe rehudyu. Joinhi iyi yakafara nemamirimita matatu kusvika mashanu pamberi pane kumashure. Iriwo pamberi pedundira rako, pamusoro peclitoris yako muvakadzi, uye pamusoro penhengo yako yemurume muvarume. Mitsipa yemimwe tsandanyama mudumbu mako nemuzvidya zvinonamatira kumarunda ari papubic symphysis. Semuenzaniso:

• Matendo ari mutsandanyama dzemuhudyu (kunyanya tsandanyama yegracilis).
• Matendo emhasuru dziri pamativi edumbu rako (`obliquus externus`).
• Mutsipa wemhasuru yako yedumbu remudumbu.

Kubatana uku kunopa simba rakawedzerwa uye kugadzikana kwenzvimbo yechiuno.

Chii chinonzi 'Pubic Symphysis'?

Symphysis yako yepubic inoumbwa nemhando mbiri dzecartilage ne ligaments ina. Izvi ndizvo zvinochengetedza mapfupa epelvic pamwe chete, asi zvakare zvinochinjika. Joinhi iyi inochinjika kupfuura majoinhi ari mudehenya rako, asi haichinjiki zvakanyanya kupfuura majoinhi akaita segokora rako. Ngatitarisei zvikamu zvayo zvikuru:

• Dhisiki reFibrocartilage : Iri rinogadzirwa zvakanyanya nefibers dzinonzi Type I collagen . Rudzi urwu rwecollagen ndirwo runopa matishu anobatanidza akadai semapfupa , ganda, tendon, uye majoini chimiro chazvo chakasimba. Dhisiki reFibrocartilage iri pajoini yako yepubic symphysis sedhisiki rakasimba, rine fibrous. Ligaments netendon zvinonamira padhisiki iyi, zvichibatsira kuti irambe iri panzvimbo yayo.

• Hyaline cartilage coating: Hyaline cartilage inoumbwa zvakanyanya neType II collagen. Ichi ndicho chinhu chikuru chiri mucartilage. Iyi hyaline cartilage inofukidza magumo emapfupa echiuno chako. Iyo fibrocartilage disc yambotaurwa iri pakati pehyaline cartilage iri pabhonzo rechiuno chako rekuruboshwe nehyaline cartilage iri pabhonzo rechiuno rako rekuruboshwe. Zvakafanana nesandwich.

• Zvinobatanidza ligament: Mhando ina dzema ligaments dzinonamira pa fibrocartilage disc iyi, zvichiita kuti isatsvedze kana kufamba zvakanyanya. Ma ligaments aya ndeanoti: superior pubic ligament, inferior pubic ligament, anterior pubic ligament, uye posterior pubic ligament.

Ndezvipi zvirwere nezvirwere zvinokanganisa `Pubic Symphysis`?

Symphysis Pubis Dysfunction, kana kuti SPD, izwi rinowanzo shandiswa kureva muunganidzwa wezviratidzo zvinokonzerwa nekuchinja kwe pubic symphysis yako. SPD inowanzo konzerwa nepamuviri.Munguva yekuzvitakura, shanduko dzemahormone dzinoita kuti marunda anobata `Pubic Symphysis` (pubic symphysis) asunungurwe. Kusununguka uku kwerunda kunoita kuti marunda asunungurwe. Kusununguka uku ndiko kunoita kuti mapfupa echiuno asununguke mwana paanobuda panguva yekusununguka. Zvisinei, shanduko idzi dzimwe nguva dzinogona kurwadza. Kwete pamuviri chete, asi mamwe mamiriro ezvinhu anogona kukonzera shanduko mu`Pubic Symphysis` yako (pubic symphysis):

• Kutsemuka kwenhengo dzemuviri (joint jamming) uye kutsemuka kwenhengo dzemuviri (dislocation): Kutsemuka kwenhengo dzemuviri (pubic symphysis) kunowedzera zvishoma kana ukatambanudza makumbo ako. Dzimwe nguva, kana uchitamba mitambo kana kurovedza muviri, nhengo dzemuviri dzinogona kukura zvakanyanya, zvichiita kuti mapfupa echiuno atsemuke kana kuti aite jam kana adzoka pamwe chete.

• Zvirwere nezvirwere zvemuviri: Kufuta zvakanyanya uye kufuta zvakanyanya kunoisa dambudziko guru pa pubic symphysis, zvichiita kuti rive nyore kukuvara . Zvimwe zvirwere zvinogona kukonzera kuti joini rikure (semuenzaniso, renal osteodystrophy) kana kukonzera calcium deposits mukati mejoini (semuenzaniso, ochronosis).

• Zvirwere zvemajoini: Nekufamba kwenguva, tsinga dzinopera uye rutsigiro rwejoini runogona kudzikira. Izvi zvinonzi Osteoarthritis .

• Utachiona: Mabhakitiriya akadai seStaph naStrep anogona kurwisa joini uye kuita kuti rizvimbe.

• Kuzvimba: Chirwere chinowanzo konzera kuzvimba chinokanganisa pubic symphysis iOsteitis Pubis. Izvi zvinogona kukonzerwa nekukuvara, hutachiona, pamuviri, osteoarthritis, kana kuvhiyiwa.

Ndezvipi zviratidzo zvinowanzoonekwa zvechirwere chinokanganisa `Pubic Symphysis`?

Zvichienderana nedambudziko riri kukanganisa joini yako ye'Pubic Symphysis', unogona kunzwa kurwadziwa kwakanyanya muchiuno chako. Dzimwe nguva kurwadziwa uku kunogona kuita sekunge kuri kupararira mudumbu mako, muchiuno, nemusana. Kana zvikakuomera kuita mamwe mafambiro, zvinogona kuva chiratidzo chekuti une dambudziko ne'Pubic Symphysis' yako. Heano mamwe ezviratidzo:

• Kurasikirwa nekuchinjika munzvimbo yegokora rako.
• Ruzha rwekukwesha kana kunzwa kana uchifambisa chiuno.
• Kurwadziwa pamberi pechiuno kana mukati mehudyu.
• Marwadzo kana ruzha rwekuti "kudzvanya" kana uchifamba.
• Kurwadziwa munzvimbo yehudyu kana uchiedza kumhanya, kukava, kumira, kana kugara.
• Kurwadziwa pakutenderedza muviri kana kutambanudza ruoko kuti utore chimwe chinhu.

Kana uine zviratidzo izvi, chiremba wako anogona kukubatsira kuona kana chikonzero chacho chiri dambudziko ne 'Pubic Symphysis'.

Ndedzipi bvunzo dzinoitwa kakawanda kuti vaongorore hutano hwe'Pubic Symphysis'?

Kazhinji, chiremba wako anotora nhoroondo yako yezvekurapa, oita bvunzo yemuviri, otarisa kuti tsandanyama dzako dzechiuno dzakasimba uye dzakagadzikana sei, uye owana pfungwa yemamiriro e 'pubic symphysis' yako. Kazhinji, izvi zvakakwana. Zvisinei, kashoma, chiremba anogona kuita 'bvunzo yeropa' kana 'imaging'. Kana uine pamuviri, chiremba wako anongokurudzira bvunzo dzemifananidzo dzakachengeteka dzisingakuvadze 'fetus'.

Ndeapi marapirwo akajairika e'Pubic Symphysis'?

Chiremba wako achakubatsira kudzora marwadzo ekukuvara kwepubic symphysis yako kusvika yapora.

• Kuwana zororo rakawanda kunopa muviri nguva yekupora.
• Kunwa mishonga inoderedza marwadzo yakaita seNSAIDs (mishonga isingarwisi kuzvimba), kuisa ice packs, uye kushandisa heating pads zvinogona kubatsira nekurwadziwa. Zvisinei, kana uine pamuviri, usaise heating pads padumbu rako rezasi.
• Zvingabatsirawo kuona nyanzvi yemapfupa nemapfupa, senge physiotherapist kana chiropractor. Vanogona kupa kurapwa uye maekisesaizi ekubatsira kugadzikana nekusimbisa nzvimbo yechiuno chako kusvika joini yako yapora.

Yeuka kuti kurapwa kwakanakira iwe kunoenderana nechikonzero chekurwadziwa kwako, saka taura nachiremba wako nezvesarudzo dzako.

Ndingachengetedza sei 'Pubic Symphysis' yangu iine hutano?

Nzira yakanakisa yekudzivirira kukuvara ndeyekufambisa muviri wako nenzira isingaremedze pubic symphysis yako. Zvinobatsirawo kuita maekisesaizi anosimbisa tsandanyama dzakakomberedza uye dzinotsigira chiuno chako. Chiremba wako anogona kukurudzira zvinotevera:

• Kuita maekisesaizi anosimbisa tsandanyama dziri pasi pechiuno chako, pakati nepazasi pemusana, muchiuno, mumatako, mudumbu, uye madziro emukadzi (semuenzaniso, maekisesaizi eKegel ).
• Kupfeka shangu dzinoenderana netsoka dzako kunoderedza kumanikidzwa kwemajoini ako paunofamba kana kumhanya.
• Kurovedza muviri panzvimbo dzakati sandara dzisina kuoma zvakanyanya kunoderedza kushushikana kwaunoisa pamajoini ako paunenge uchimhanya panzvimbo yakaoma.Kana uchimhanya panzvimbo dzakati sandara, kashoma kuti uwire wokuvara pubic symphysis yako, zvichiita kuti imonereke kana kudzvanya.
• Paunotanga chirongwa chekurovedza muviri, tanga zvishoma nezvishoma, pane kungozvishandisa nesimba. Izvi zvinodzivirira kushushikana kusingakoshi pamhasuru dzisati dzagadzirira basa racho. Kutora nguva yekufambira mberi zvishoma nezvishoma kuburikidza nechirongwa chekurovedza muviri kunobatsira kuchengetedza majoini ako nekufamba kwenguva.

Taura nachiremba wako nezve maekisesaizi aunogona kuita kudzivirira kukuvara, uye kuti ungaronga sei maekisesaizi ako kuti uderedze njodzi yekukuvara.

Pakupedzisira, zvekurangarira (Mharidzo Yekuenda Kumba)

Tinowanzo funga nezvemajoini anonyanya kukosha semabvi nemagokora, ayo anochinjika zvikuru. Zvisinei, majoini akaita se ' Pubic Symphysis' anoitawo basa rakakosha. Joini iri rinobatsira chiuno chako kunwisa kuvhunduka kunoitika paunofamba. Zvakare, shanduko mujoini iri panguva yekuzvitakura ndidzo dzinokubvumira kuti usununguke nepamuviri. Saka, zvakakosha zvikuru kudzivirira 'Pubic Symphysis' yako kubva mukukuvara. Kana uine matambudziko kana kurwadziwa kwakabatana neizvi, usanyara uye ona chiremba kuti akupe mazano. Ipapo unogona kuramba uine hutano hwakanaka uye wakagwinya!

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Symphysis yepubic, kurwadziwa kwechiuno, pamuviri, hutano hwemajoini, SPD, hutano hwevakadzi, hutano hweSri Lanka