Unoziva here nezvemutsara muchena uyu (Linea Alba) uri mudumbu mako? Ngatitaurei nezvazvo zvakadzama!

Nhasi tichataura nezvechimwe chinhu chiri mumuviri wedu, kunyanya mudumbu, chamusingazive zvakanyanya. Ndizvo zvinonzi 'Linea Alba'. Kuti chii chaizvo, nei chichikosha, uye zvinoitika kunyanya panguva yekuzvitakura , tichatsanangura zvinhu zvakawanda nenzira iri nyore, sekunge tiri kuudza shamwari. Usazvidya mwoyo, iyi haisi nyaya yechirwere chakakomba, asi zvakakosha kuziva.

Chii chinonzi Linea Alba?

Zvichitaurwa zviri nyore, linea alba mutsetse mutete unomhanya uchidzika nepamberi pedumbu rako, kubva kumusoro kusvika pasi. Wakagadzirwa nematishu anobatanidza . Pamwe wakambonzwa nezve "six-pack abs," asi linea alba inoparadzanisa mativi ekuruboshwe nerudyi eboka guru remhasuru mudumbu rako, rectus abdominis. Fungidzira mutsetse uyu uchitanga papfupa riri pakati pechipfuva chako , pasi pesternum yako, uye uchidzika kusvika kupfupa rako repubic.

Funga nezvayo sebhandi rerabha, inonamira zvakanyanya , uye yakasimba kupfuura zvaungafunga. Sezvo dzimwe tsandanyama dziri mudumbu dzakabatana nayo, inoshanda sechibatiso kumuviri wedu, ichibatsira kuchengetedza muviri wedu wakasimba. Kana iyi linea alba ikashaya simba, inogona kutungamira kumatambudziko akasiyana-siyana akadai sekusamira (poor posture) , kurwadziwa (pelvic and back pain ) , nezvimwewo.

MuchiLatin, "linea alba" zvinoreva "mutsetse muchena." Muvanhu vane tsandanyama dzakakura zvakanaka uye "tsandanyama dzine makumbo matanhatu," mutsetse uyu unoonekwa semutsetse mutete, usina ruvara mudumbu ravo. Zvisinei, panguva yekuzvitakura, mutsara uyu unova wakasviba. Zvadaro tinoudaidza kuti " linea nigra ." Tichataura nezvazvo munguva pfupi.

Zvirwere zvakaita sekuzvitakura nekufutisa zvinogona kuderedza simba remudumbu. Semuenzaniso, panguva yekuzvitakura, chibereko chako chinokura zvishoma nezvishoma, zvichiita kuti ganda riri mudumbu rako ritambanuke. Panguva iyoyo, mudumbu unopatsanukawo. Izvi zvinoita kuti urasike kusimba kwawo uye uve usina simba. Dzimwe nguva, tsandanyama dzemudumbu dzinopatsanuka uye dumbu rinobuda richienda mberi. Izvi ndizvo zvinonzi navanachiremba diastasis recti.

Chii chinonzi Linea Nigra?

Linea nigra mutsetse wakasviba wakamira unoonekwa paganda redumbu rako panguva yekuzvitakura. Vamwe vanhu vanoutiwo "mutsetse wepamuviri." Unowanzo bva padumbu rako uchienda kunzvimbo yako yepubic. Asi usashamisika, kune vamwe vanhu, mutsetse uyu unogona kusvika papfupa rechipfuva chako.

Chii chinonzi Diastasis Recti?

Diastasis recti kupatsanurwa kwetsandanyama dzemudumbu (tsandanyama dziri pakati pedumbu) panguva yekuzvitakura uye mushure mekusununguka. Kana kupatsanurwa uku kukaitika, dumbu rako rinogona kuoneka richibuda uye kuzvimba kwemwedzi yakawanda, kunyange makore, mushure mekubereka mwana. Izvi zvinowanzoitika kuna vanaamai vazhinji.

Munhu wese ane Linea Alba here?

Ehe, munhu wese ane linea alba. Asi vanhu vazhinji havatomboinzwi kana kuiona nekuti inowirirana zvakanaka neganda uye ine ruvara rwakafanana (kunze kwekunge uine pamuviri kana kuti uine tsandanyama dzakawanda).

Sei linea alba ichionekwa panguva yekuzvitakura?

Ichi chinhu chinonakidza zvikuru. Munguva yekuzvitakura, linea alba inosviba uye inoonekwa se "linea nigra" nekuda kwekuwedzera kwemahormone mumuviri . Kunyanya, placenta inoita kuti muviri wako ugadzire melanin yakawanda. Melanin ipendi yechisikigo inopa ruvara kuganda redu nebvudzi. Kuwedzera uku kwemazinga e melanin ndiko kunoita kuti linea alba isvibe uye ionekwe pamusoro peganda. Izvi zvakasikwa zvachose uye hapana chekunetseka nazvo.

Chii chinoshanda Linea Alba?

Basa guru re linea alba nderekuparadzanisa tsandanyama dzemudumbu dzerudyi nedzeruboshwe uye kudzibatanidza. Zvakare, dzimwe tsandanyama dziri mudumbu redu, dzinoti obliques ne transverse abdominis, dzinobatanawo ne linea alba iyi. Saka, inoshanda sechibatiso chemuviri wedu, ichipa kugadzikana. Chimwe chinhu ndechekuti inobatsira kupinza chero kumanikidzwa kana simba rinouya kudumbu rako. Linea alba inonamira zvakanyanya uye inogona kukura . Semuenzaniso, panguva yekuzvitakura. Asi, panguva imwe chete, inoda kukwanisa kusimba uye kukotama kana zvichidikanwa. Ndipo chete panogona kutsigirwa tsandanyama dzemudumbu zvakanaka uye mafambiro edu akadzikama.

Linea Alba yakagadzirwa nei?

Linea alba inoumbwa zvakanyanya ne fibrous connective tissue inonzi collagen ne elastin. Idzi ndidzo fibers dzinopa tissues dzemuviri wedu simba radzo uye kutwasuka kwadzo. Dzinobatanidza mativi ekuruboshwe nerudyi eboka remhasuru dze rectus abdominis pamwe chete, uye dzinobatsira kudzora madziro edumbu. Funga nezvadzo se rabha rakasimba, rakaita sedenderedzwa reoval.

Linea Alba yakafara sei?

Linea alba inogona kunge yakafara masendimita angangoita 2.25 (cm) panzvimbo yayo yakafara (iyi inowanzova pamusoro peguvhu). Inomhanya kubva pamusoro pedumbu remunhu (pasi pesternum) kusvika kupfupa repubic. Linea alba inogona kutambanuka nekuda kwekuzvitakura kana kumanikidzwa kwakanyanya padumbu (semuenzaniso, kufuta). Muchiitiko ichi, inogona kunge yakafara kupfuura masendimita 2.25.

Chii chinosiyanisa neLinea Alba?

Izvi zvingangove zviri pachena kwauri ikozvino. Linea alba yako inoparadzanisa tsandanyama huru dziri pamberi pedumbu rako, mativi ekuruboshwe nerudyi etsandanyama dze`(rectus abdominis)`. Tsandanyama iyi ye`(rectus abdominis)` inomhanya yakatwasuka ichipfuura nepamberi pedumbu rako. Iyi inowanzonzi `six-pack abs.' Ndiwo mativi ekuruboshwe nerudyi akakamurwa ne linea alba.

Linea Alba imhasuru here?

Kwete, ichi chinhu chinofanira kujekeswa. Linea alba haisi tendon. I fibrous tissue . Tendons zvinhu zvinobatanidza tsandanyama nemapfupa. Izvi zvakasiyana neizvozvo.

Ndezvipi zvirwere zvinowanzobatanidzwa neLinea Alba?

Tinoti linea alba inogona kutwasuka serubha. Kana munhu aine pamuviri kana kuti akafuta, linea alba inotwasuka kuti ikwane dumbu riri kukura. Dzimwe nguva inotwasuka zvekuti haidzoke zvakanaka. Nekuda kweizvozvo, tsandanyama dziri kuruboshwe nerudyi mudumbu dzinopatsanurwa. Izvi zvinonzi "ab gap" kana abdominal separation. Kazhinji, "ab gap" iyi inogona kugadziriswa nekurovedza muviri kana physiotherapy.

Kuparadzaniswa kwakati wandei kunotarisirwa, kunyanya panguva yekuzvitakura. Zvisinei, kana kuparadzaniswa uku kwakanyanya , zvichireva kuti pane mukaha mukuru pakati petsandanyama dzemudumbu, kunonzi diastasis recti. Izvi zvinogona kukonzera kuzvimba kunoonekwa kana kuti pouch munzvimbo yedumbu.

Linea alba isina simba kana kuti yakatambanudzwa zvakanyanya inogona kukonzera zviratidzo zvakaita se:

• Kana ukasimbisa tsandanyama dzemudumbu, dumbu rako rinobuda kuita serakaumbwa neconi (coning) kana kuti dome-shaped (doming) . Zvakafanana netende.
• Kuomerwa nekusimudza zvinhu, kufamba, uye kuita mabasa ezuva nezuva.
• Kurwadziwa kwechiuno kana hudyu.
• Kurwadziwa kwemusana wepazasi . Iri idambudziko rine vanhu vazhinji.
• Kusamira zvakanaka zvinoreva kusakwanisa kuchengetedza muviri wako wakatwasuka uye kumira mabvi ako akakotama.
• Dzimwe nguva, weti shoma inobuda kana uchikosora, kuseka, kana kuhotsira.

Vamwe vanhu vanogona kutoita hernia mu linea alba. Muchiitiko ichi, linea alba inobuda ichienda mberi mudumbu ichibva kune rumwe rutivi. Izvi zvinoitika kana linea alba yava kushaya simba.

Linea Alba iri kunyangarika here?

Linea alba yako haizombofi yakabva. Inhengo yemuviri wedu. Asi kana uine linea nigra (mutsetse werima unoonekwa panguva yekuzvitakura), unonyangarika zvishoma nezvishoma nekufamba kwemwedzi mushure mekusununguka.

Unogona here kurovedza muviri kuti usimbise Linea Alba?

Ehe, unogona! Kune maekisesaizi anogona kubatsira kusimbisa linea alba yako. Kana uine ab separation kana diastasis recti, kune maekisesaizi chaiwo aunogona kuita kuti uvhare mukaha uripo pakati petsandanyama dzako dzemudumbu. Heano mamwe maitiro aunogona kuita kuti ubatsire linea alba yako:

• Usazvinetsa kana uchisimudza chinhu chinorema. Usabata mweya wako woedza kuchisimudza nesimba .
• Dzivisa maekisesaizi anodzvinyirira tsandanyama dzemudumbu zvakanyanya, senge sit-up, kunyanya kana uine diastasis recti. Izvi zvinogona kuita kuti mamiriro acho awedzere kuipa.
• Gara uchiedza kugara wakagadzikana . Gara womira wakabata musana wako wakatwasuka.
• Fema zvakadzika, uchibvumira mbabvu dzako kuti dzikure. Izvi zvichabatsira kudzora kumanikidzwa kwedumbu rako.

Chinonyanya kukosha: Usati watanga chero maekisesaizi ekusimbisa linea alba yako, zvakakosha kutaura nachiremba wako kana nyanzvi ye physiotherapist . Kuita maekisesaizi zvisirizvo kunogona kuwedzera kupatsanurwa kwemhasuru uye kuderedza simba re linea alba. Saka usangotanga maekisesaizi aunoda kuita.

Linea Alba anogona kupora ega here?

Ehe, kazhinji, linea alba yako inogona kupora yoga kusvika pamwero wakati. Kunyanya kana linea alba yako yakaparadzaniswa panguva yekuzvitakura, inotanga kuvhara uye kupora yoga mushure mekusununguka sezvo tsandanyama dzako dzichisimba zvakare uye huwandu hwemahormone ako huchidzokera kune zvakajairika. Zvisinei, dzimwe nguva rubatsiro rwakawedzerwa (sekurovedza muviri kana kurapwa kwemuviri) runogona kudiwa.

Saka, chii chiri kutaurwa nezvezvinhu izvi zvose?

Zvakanaka, tataura zvakawanda nezve Linea Alba. Muchidimbu, munhu wese ane Linea Alba. Inobatsira kudzikamisa moyo wedu uye inoshanda sechitsigiro chetsandanyama dzemudumbu. Munguva yekuzvitakura, inogona kukuvara nekuda kwekutambanudza zvakanyanya. Linea Alba isina simba inogona kukonzera kurwadziwa kwemusana, matambudziko emudumbu, kana kungonzwa kusagadzikana.

Kana uchifunga kuti linea alba yako yakakuvara kana kuti iri kukonzera matambudziko (kunyanya kuzvimba, kurwadziwa, nezvimwewo), taura nachiremba wako . Kurovedza muviri nesimba uye kurapwa kwemuviri kunogona kubatsira ne linea alba yakakuvara uye mamiriro akaita se diastasis recti. Saka usatya, usanyara, uye tsvaga mazano aunoda. Kuziva muviri wako ndeimwe yenzira dzakanakisisa dzekugara uine hutano!