Denda reCovid rave riri nguva yakaoma uye yakaoma kwatiri tese, handiti? Kugara mudzimba dzedu, hupenyu hwedu hwezuva nezuva hwakachinja zvachose, uye kusangana nematambudziko ebasa nedzidzo, kwatiisa pasi pekushushikana kwepfungwa kwakawanda. Nekushushikana uku, matambudziko ehutano hwepfungwa aripo evamwe vanhu akawedzera, uye vamwe vakatanga matambudziko matsva ehutano hwepfungwa. Saka, chimwe chezvirwere zvataurwa nezvazvo zvakanyanya uye zvakarapwa zvakanyanya munguva yeCovid iADHD.
Kutanga, ngatitarisei kuti ADHD chii chaizvo.
Zvichitaurwa zviri nyore, ADHD (Attention Deficit Hyperactivity Disorder) chirwere chetsinga chinokanganisa mashandiro europi. Hachisi chirwere kana chimwe chinhu chekunyara nacho. Munhu ane chirwere ichi anogona kusangana nematambudziko munzvimbo nhatu huru:
- Kusanyatsoteerera: Kuomerwa nekutarisa pane chimwe chinhu, kuoma kuita basa kana rangotanga, uye kukanganwa zvinhu zvidiki kakawanda.
- Kusashanda nesimba : Kuomerwa nekuramba wakadzikama, kugara uchitamba-tamba, kutanda-tamba nemaoko, nezvimwewo.
- Kusada kutaura: Maitiro akadai sekuita kana kutaura zvinhu kamwe kamwe usingafungi, uye kupindira vamwe vasingashiviriri pavanenge vachitaura.
Dambudziko iri rinowanzoonekwa muhudiki. Zvisinei, dzimwe nguva kune vanhu vanorarama nezviratidzo izvi kusvika vakura vasingazive kuti vane dambudziko iri.
Sei kushandiswa kwemishonga yeADHD kwakangoerekana kwawedzera panguva yeCovid?
Ongororo huru yakaitwa munguva pfupi yapfuura neUS Centers for Disease Control and Prevention (CDC) yakawana kuti mishonga inosimudzira ADHD yakawedzera zvakanyanya panguva yedenda reCOVID-19 ra2020-2021. Vanachiremba vanotaura zvikonzero zvikuru zvakati wandei zveizvi.
1. Kushushikana kunokonzerwa nedenda
Fungidzira, panguva yekuvharirwa, tese takanga takavharirwa kumba. Pakanga pasina nzira yekubuda, taisakwanisa kusangana neshamwari, uye mabasa edu ese ezuva nezuva akakanganiswa. Kusurukirwa, kuzvidya mwoyo, uye kushushikana kwatinonzwa munguva dzakadai kwakanyanya.
Vanachiremba nevaongorori vanoti kushushikana uku kwakanyanya kungave kwakawedzera zviratidzo zveADHD zvaivepo mune vamwe vanhu. Semuenzaniso, mumwe munhu aimbokwanisa kudzora kushushikana kwake nekubuda kunze achitamba neshamwari angaomerwa nekurarama nazvo kana akavharirwa mudzimba dzavo. Zvakare, kunyangwe avo vasina kuratidza zviratidzo kare vanogona kusangana nezviratidzo zvitsva nekuda kwekushushikana uku.
2. Kurerukirwa kwemabasa e'Telehealth'
Chimwe chinhu chakauya nedenda iri kwaive kugona kutaura nachiremba online (video call) uye kuwana mishonga kumba. Tinodaidza izvi kuti Telehealth. Nekuda kweizvi, kunyangwe vanhu vaisambowana nguva yekuona chiremba, kana kuti vaizeza kuona chiremba nekuda kwedambudziko repfungwa, vakakurudzirwa kutsvaga mhinduro kumatambudziko avo. Ichi chaivewo chikonzero chikuru chekuwedzera kwekuongororwa kweADHD uye kunyorerwa mishonga.
Kuwedzera uku kwakanyanya kuonekwa pakati pavanaani?
Ongororo iyi yakaratidza kuti kuwedzera uku kwakanga kusina kufanana pakati pevanhu vese, asi kwainyanya kuonekwa pakati pemapoka ezera nevanhurume nevanhukadzi. Ngatitarisei data iri mutafura.
| Chikamu | Kuwedzera kwekushandiswa kwemishonga kwakaonekwa pakati pe2020-2021 |
|---|---|
| Vakadzi (makore 20-24) | Kuwedzera kukuru kwe19.2% (chikamu chepamusoro-soro chakataurwa muchidzidzo chino) |
| Vakadzi (makore 15-44) | Kuwedzera kweanopfuura 10% |
| Murume (makore 25-44) | Kuwedzera kweanopfuura 10% |
| Vakomana (makore 5-19) | Kunyange hazvo kushandiswa kwemishonga yeADHD kwaive kwakanyanya muboka iri, huwandu hwavo hwakaderera zvishoma panguva yedenda. |
Ruzivo urwu runoratidza kuti kwave nekuwedzera kwekuzivikanwa nekurapwa kwechirwere ichi, kunyanya pakati pevakadzi vechidiki nevechidiki.
Unofungidzira here kuti une zviratidzo zveADHD?
Pawakanga uchiverenga chinyorwa chino, wakambofunga here kuti, "Oh, ndine zvimwe zvezvinhu izvi futi?" Funga nezvezvinotevera.
- Paunotanga chimwe chinhu, sebasa kana chidzidzo, zvinonetsa here kuramba wakatarisa kusvika chapera?
- Unowanzo kanganwa zvinhu zvidiki here? Unogara uchitsvaga zvinhu zvakaita sekiyi, bhegi rako, kana foni yako here?
- Zvinokuomera here kugara panzvimbo imwe chete? Une tsika yekugara uchitamba-tamba nemakumbo ako kana kuita chimwe chinhu nemaoko ako?
- Unotaura kana kuita zvinhu usina kufunga here? Unozvidemba here gare gare?
- Kana mumwe munhu achitaura, unongoerekana wapindura usingamumiriri kuti apedze here?
- Une tsika yekunonoka here? Unosiya zvese kusvika paminiti yekupedzisira here?
Asi yeuka izvi. Usangofungidzira kuti une ADHD nekuti une chimwe kana zviviri zvezviratidzo izvi. Dzimwe nguva zviratidzo izvi zvinogonawo kukonzerwa nezvimwe zvirwere zvepfungwa kana zvemuviri, zvakaita sekushushikana, kuzvidya mwoyo, kana kuora mwoyo .
Chinhu chakanakisa uye chakachengeteka chekuita ndechekubvunza Chiremba wepfungwa kana Chiremba wemhuri yako kana zviratidzo izvi zvichiri kuramba zvichikanganisa hupenyu hwako hwezuva nezuva, basa, dzidzo kana hukama hwemhuri. Iye achakwanisa kukuongorora zvakakwana, kuona rudzi rwechirwere chaunacho, uye kukutumira nzira yakakodzera yekurapa kana zvichidikanwa.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi usimbe kana kushaya chirango. Idambudziko rehutano chairo rinogona kugadziriswa nekurapwa.
- Mamiriro ezvinhu anoshungurudza, akadai sedenda reCOVID, anogona kukanganisa hutano hwedu hwepfungwa zvikuru, zvichikonzera kana kuwedzera matambudziko akadai seADHD.
- Usazviongorore wega kuti une ADHD zvichibva pane zvaunoverenga paindaneti. Zvinogona kuva nengozi.
- Kana iwe kana mumwe munhu waunoziva ari kuona zviratidzo zveADHD, chinhu chakanakisa chekuita ndechekubvunza chiremba ane hunyanzvi. Kuwana chirwere chakarurama uye hurongwa hwekurapa kunogona kuita kuti hupenyu huve nyore.
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