Une dambudzikowo here rekugara wakatarisa? Unonzwa kusagadzikana uye usingakwanise kutarisira basa rako? Chiremba wako angave akakunyorera mishonga nekuda kwezviratidzo izvi. Kana kuti pamwe shamwari yako kana hama yako iri kutora mushonga wechirwere ichi. Kare, taifunga kuti ichi chirwere chaingobata vana vadiki chete. Asi ikozvino chirwere ichi ( attention deficit hyperactivity disorder - ADHD) chiri kuonekwawo pakati pevanhu vakuru. Panguva imwe chete, kushandiswa kwemishonga yacho kwakawedzerawo zvakanyanya. Saka nhasi, ngatitaurei nezvazvo.
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Chii chinonzi ADHD? Inokanganisa vanhu vakuru zvechokwadi here?
Zvichitaurwa zviri nyore, ADHD chirwere chinokonzerwa nekuchinja kwemashandiro anoita pfungwa dzedu. Izvi zvinogona kuita kuti zviomere munhu kuramba achifunga, kudzora mafungiro ake, uye kuita sarudzo nekukurumidza.
Kunyange zvazvo zvaimbofungidzirwa kuti zvinongogumira paudiki, ikozvino tava kuziva kuti vanhu vazhinji vaiva neADHD vachiri vana vanoramba vaine migumisiro yayo kusvika vakura. Uyewo, kunyange zvazvo zvaimbofungidzirwa kuti zvinongobata vakomana chete, vanachiremba vava kuziva kuti vasikana nevakadzi vanewo chirwere ichi. Ndokusaka pave nekuwedzera kwehuwandu hwevanhu vakuru, kunyanya vakadzi, vari kutsvaga kurapwa kwechirwere ichi.
Mushonga wakapihwa weizvi uye unonzi 'kushandiswa zvisina kunaka'
Mhando huru yemishonga inoshandiswa kurapa ADHD imishonga inosimudzira muviri, kana kuti yatinoti Stimulants. Pamishonga iyi, kirasi yeAmphetamines (yakadai seAdderall naVyvanse) ndiyo inonyanya kushandiswa. Kana ikatorwa sezvakarairwa nachiremba, muchiyero chakakodzera uye kwenguva yakakodzera, iyi mishonga inowanzo kuve yakachengeteka uye inoshanda zvikuru.
Asi, dambudziko rinotanga kana izvi zvikasashandiswa. Zvinorevei izvozvo?
- Kushandisa mushonga uyu usina kunyorerwa nachiremba (zvichida nekubvunza shamwari).
- Kutora mushonga unopfuura wakatarwa (semuenzaniso, kutora mapiritsi maviri kana matatu panguva imwe chete kuti udzidze bvunzo).
- Kushandisa mishonga iyi kune zvimwe zvinangwa zvisiri izvo zvakanyorerwa nachiremba.
Ongororo huru yakaitwa munguva pfupi yapfuura yakawana kuti munhu mumwe chete pavanhu vana (1/4) vanoshandisa mishonga iyi zvisina kunaka. Pamusoro pezvo, munhu mumwe pavanhu gumi vanowana chirwere chinonzi Prescription Substance Use Disorder (PSUD) chinokonzera matambudziko muhupenyu hwavo nekuda kwemishonga iyi.
" Mishonga iyi"Hazvina mhosva kuti zvinoiswa muzvikamu zvezvinhu zvinodzorwa, izvo zvinongowanikwa chete kana zvanyorerwa nachiremba. Zvine mukana wekupindwa muropa. Ndosaka tichifanira kungwarira zvikuru nezveizvi."
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Check Availability →Njodzi yekupindwa muropa uye zviratidzo zvine njodzi
Mishonga iyi inogona kukuvadza miviri yedu nepfungwa dzedu kana ikashandiswa zvisizvo. Kana ikatorwa zvakanyanya, inogona kukonzera zvirwere zvakakomba, zvinotogona kutyisidzira hupenyu zvakaita sekushaya simba kwemoyo (arrhythmias), pfari, kana sitiroko. Saka, kana iwe kana mumwe munhu waunoziva ari kushandisa mishonga iyi, zvakakosha zvikuru kuziva nezvezviratidzo izvi zvine njodzi.
Ngatitarisei tafura iri pazasi kuti tione kuti zviratidzo zvekushandisa zvinodhaka zvisina kunaka uye kupindwa muropa nazvo ndezvipi.
| Hunhu | Tsananguro |
|---|---|
| Zviratidzo zvekupindwa muropa | Vanopedza nguva yakawanda yezuva ravo vachitsvaga, vachishandisa, kana kuedza kutiza migumisiro yemishonga yavo. Kana vakasatora mishonga yavo, vanonzwa sekunge hupenyu hwavo hwese hwava mumatambudziko. |
| Zviratidzo zveKurega | Zvinhu zvakaita sekurara kwenguva yakareba, kuora mwoyo kwakanyanya, kushatirwa nguva nenguva, uye kudya zvakawandisa. |
| Zviratidzo zvekukurumidzira zvekudarika mwero | Kurova kwemoyo nekukurumidza, kurwadziwa pachipfuva, pfari, kuvhiringidzika kwakanyanya. Kana ukaona chimwe chinhu chakadai , kurumidza kuzviendesa kuchipatara chiri pedyo neEmergency Department (ETU) . |
Sei kuongorora ADHD kwakaoma kudaro?
Kuziva ADHD muvanhu vakuru kunogona kuoma, sezvo zviratidzo zvichigona kufanana nezvimwe zvirwere zvepfungwa. Semuenzaniso:
- Kuora mwoyo
- Kunetseka
- Dambudziko rekushungurudzika mushure mekutambudzika (PTSD)
- Kumwe kushandiswa kwemishonga
Saka, chiremba ane hunyanzvi anogona kungoongorora ADHD nemazvo mushure mekuongorora zvese izvi uye kusimbisa kana zviratidzo izvi zvave zviripo kubvira paudiki. Saka, kana uine kusava nechokwadi nezveizvi, iva nechokwadi chekubvunza chiremba ane hunyanzvi, kunyanya chiremba wepfungwa, kuti akupe mazano.
Ungaderedza sei njodzi uye kushandisa mushonga zvakachengeteka?
Havasi vese vanoshandisa mishonga iyi vanozopindwa muropa. Pane zvimwe zvinhu zvaunogona kuita kuti uderedze njodzi yekubatwa nayo.
1. Ramba uine hukama hwakanaka nachiremba wako: Taura pachena uye wakavimbika kuna chiremba akakunyorera mushonga. Kana uri kusangana nematambudziko emushonga, kana mushonga wacho uchiita seusina kukwana, kana kuti uchinetseka nezvekupindwa muropa, vaudze zvese.
2. Inwa mushonga wako usati wapera: Usamirira kusvika nguva yekupedzisira kuti utore mushonga wako zvakare usati wapera. Kana ukangoerekana wapera mushonga, unogona kusangana nezviratidzo zvekurega mushonga uye kunzwa kusagadzikana.
3. Dzivisa kupa vamwe mushonga wako: Usape mumwe munhu mushonga wako chero chikonzero chipi zvacho . Hazvisi pamutemo chete, asi zvinogonawo kuva nengozi kuhupenyu hwemunhu iyeye.
4. Chengetedza zvakavanzika zvako: Usaudze munhu wese kuti uri kutora mhando iyi yemishonga. Kunyanya pakati pevechidiki, pane mukana mukuru wekuti vachakumbira uye vagovane mishonga vachifurirwa neshamwari. Saka ngwarira zvishoma nezvenyaya iyi.
5. Kumbira rubatsiro: Kana uchinzwa kuti uri kuona zviratidzo zvekupindwa muropa, ndapota usatya kukumbira rubatsiro. Unogona kuwana rubatsiro kubva kuna chiremba wako, chiremba wepfungwa, kana kiriniki yepfungwa muchipatara chehurumende. Unogonawo kuwana mazano ekutanga nekufonera National Institute of Mental Health (NIMH) muna 1926 .
Yeuka kuti ADHD chirwere chinorapika. Kushandisa mishonga zvakachengeteka, uchitarisirwa nachiremba, kunogona kuita kuti hupenyu hwako huve nyore. Dambudziko riri mukushandiswa zvisina kunaka uye kupindwa muropa.
Mharidzo Yekuenda Nayo Kumba
- ADHD chirwere chechokwadi chinokanganisa vana nevakuru.
- Mishonga inosimudzira muviri inoshanda zvikuru uye yakachengeteka kana ikatorwa pasi pekurairwa nachiremba.
- Kushandisa mushonga uyu zvisina kunaka pasina kurairwa nachiremba, kana kushandisa mishonga yakawanda, kana zvimwe zvinangwa kunogona kukonzera kupindwa muropa nematambudziko makuru ehutano.
- Usagovane mushonga wako nevamwe. Uyewo, usakwerete mushonga kubva kune vamwe woushandisa.
- Kana uine kakufungira kuti une dambudziko rekushandisa zvinodhaka, usatya kutaura nachiremba wako.Kukumbira rubatsiro chiratidzo chesimba.
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