Chiremba akasimbisa here kuti mwana wako ane ADHD, kana kuti attention deficit hyperactivity disorder? Kana zvakadaro, iwe nemwana wako mungave makasangana nekutaura kwakawanda, mafungiro asina kunaka, uye maonero evanhu dzimwe nguva. Tinozviti 'Kusarura'. Ichi chinhu chakakomba zvikuru. Nekuti mafungiro aya asina kururama anogona kukanganisa zvikuru, kwenguva refu maitiro emwana anofunga nezvake, maitiro ake neshamwari, uye kudzidza. Saka, ngatitaurei nezvazvo zvakadzama nhasi.
Ndezvipi zvinonyadzisa nezve ADHD munharaunda?
Kunyangwe vanhu vazhinji vachiziva nezve ADHD nhasi uno, kuchine mafungiro asiri iwo pamusoro payo munharaunda. Iwe nemwana wako mungave makambonzwa nyaya dzakadai. "ADHD haisi chirwere chaicho," "Vana vakadaro nekuti vane usimbe," "Havana njere," nezvimwewo.
Asi handizvo chokwadi. Tsvagiridzo yakaratidza kuti vanhu vane ADHD vane shanduko dzemaumbirwo muchikamu chepamberi cheuropi hwavo . Shanduko idzi dzinokanganisa 'mabasa avo ekutungamira', ayo ari zvinhu zvakaita sekuronga, kuronga, uye kuchengetedza kutarisisa.
Ngatitarisei tafura iyi kuti tinzwisise zvinhu izvi zvakajeka.
| Kusarurana / Ngano munzanga | Chokwadi |
|---|---|
| "ADHD haisi chirwere chaicho. Vana vane usimbe kana kuti havana kurangwa ." | ADHD chirwere chechokwadi chinokonzerwa nekuchinja kwema neurotransmitters nemaumbirwo europi. Izvi zvinoita kuti zviome kudzora kutarisisa nekuronga (mabasa ehutungamiriri). Haisi usimbe. |
| "Iyi imhosva yevabereki . Havasi kurera vana vavo zvakanaka." | ADHD inonyanya kukonzerwa nezvinhu zvakaita semajini , matambudziko panguva yekuzvitakura, kana kusangana nezvimwe zvinhu zvine chepfu munharaunda. Maitiro evabereki haasi iwo anokonzera zvakananga. |
| "Vana vane ADHD vane pfungwa dzakakanganisika , havana ramangwana." | Hapana hukama huripo pakati peADHD nepfungwa (IQ). Vana vane ADHD vanogona kuva nepfungwa dzakaenzana kana kuti dzepamusoro. Vazhinji vevanhu vanobudirira zvikuru pasi rose, kusanganisira Simone Biles, shasha yeOlympics naRichard Branson, CEO weVirgin, vane ADHD. |
Vana vazhinji vane ADHD vanewo chirwere chinonzi kuzvidya mwoyo . Zvadaro, kana vachifanira kuita basa rakaoma, kuzvidya mwoyo kwavo kunowedzera. Saka vanoedza kudzivisa basa iroro. Kune mumwe munhu asingazive nyaya yemukati, izvi zvingaita se'usimbe'.
Chinhu chinonyanya kukosha ndechekupa mwana wako kuongororwa kwakarurama kwehutano uye kurapwa kuitira kuti ugone kumubatsira kushanda nesimba rake rose.
Kusarura uku kunokanganisa sei vabereki?
Mafungiro aya asina kunaka anogonawo kukukanganisa iwe semubereki. Vamwe vanhu vanogona kufunga kuti kana mwana wako ari kuita zvinhu zvisina kunaka kana kuti asingakwanise kugara panzvimbo imwe chete, imhosva yako 'yekurera vana zvisina kunaka'.
Ndapota nzwisisai, izvozvo hazvisi zvechokwadi zvachose. Maitiro evabereki haakanganisi kana mwana achizowana ADHD. Inokonzerwa nemajini nezvimwe zvinhu zvemuviri zvatakakurukura kare.
Zvisinei, vabereki vane basa guru pano. Vabereki nevadzidzisi vanonzwisisa chirwere cheADHD, vanotsigira mwana, uye vanoziva hunyanzvi hwemwana vanogona kubatsira kudzora zviratidzo zvemwana uye kupa gwara rinodiwa kuti abudirire.
Pane musiyano here pakubata kwevasikana netsika dzakasiyana?
Ehe, pane misiyano yakati wandei munzira yatinoona uye yatinoona nayo chirwere ichi.
Vasikana neADHD
Iyi ipfungwa inokosha zvikuru. Kunyange nhasi, vamwe vanhu vanofunga kuti vasikana havabatwi neADHD . Chikonzero chikuru cheizvi ndechekuti vasikana havawanzoiti zvinhu nenzira inoonekwa nevanhu vekunze, sevakomana.
Asi, vasikana vanowanzozvipa mhosva. Kana vasingakwanise kuita chimwe chinhu, kana vachinetseka kuteerera, vanofunga kuti imhosva yavo. Izvi zvinovaisa panjodzi huru yekurwara nepfungwa dzakadai sekuora mwoyo, matambudziko ekudya, uye kuzvidya mwoyo kupfuura vasikana vasina ADHD.
Kazhinji, vanhu havasanganisi zviratidzo izvi (kuora mwoyo, kuzvidya mwoyo) neADHD. Nokudaro, kuongororwa kweADHD muvasikana kunogona kunonoka uye kurapwa kunogona kunonoka.
Simba retsika
Munyika dzakadai seSri Lanka, mune dzimwe tsika, dzidzo yemwana inokosheswa zvikuru. Zvadaro, kana mwana asina simba mukudzidza, dzimwe nguva zvinoonekwa se'kukundikana kwevabereki' kana 'kushaya chirango mumwana' pane kuti idambudziko repfungwa. Nekuda kwemafungiro asina kunaka akadaro, mwana anogona kunonoka kuwana rubatsiro rwechiremba rwakakodzera rwaanoda.
Mafungiro aya asina kunaka anokonzera kukuvara kupi kumwana?
Pasinei nerudzi rwemwana, chitendero chake, kana kuti murume kana mukadzi, rusarura urwu rweADHD runogona kukonzera matambudziko akakomba. Izvi zvinogona kukanganisa kwete hutano hwepfungwa hwemwana chete, asiwo mhuri yese.
- Kusazviremekedza: Mwana anotanga kufunga nezvake, "Ndine usimbe," "Handigoni kuita chero chinhu zvakanaka."
- Matambudziko epfungwa : Njodzi yekubatwa nezvirwere zvakaita sekuzvidya mwoyo uye kuora mwoyo inowedzera.
- Matambudziko ekurara: Kushushikana kunogona kukonzera matambudziko akadai sekushaya hope.
- Kushandisa zvinodhaka: Sezvaunokura, pane njodzi yekushandisa zvinodhaka kana doro kuti uderedze kushushikana uku.
- Kushungurudza: Vamwe vana vanogona kuseka kana kudzinga mwana nekuda kwekusiyana kwavo.
Migumisiro iyi inogona kuramba ichienderera mberi kusvika munhu akura, saka zvakakosha kuiteerera.
Chii chatingaita sevabereki?
Hapana mhinduro dzekukurumidza dzeizvi, asi semubereki, pane zvakawanda zvaunogona kuitira mwana wako.
- Funga zvakanaka: Pane kugara uchitarisa zvikanganiso zvemwana wako, koshesa simba rake nehunyanzvi hwake. Nzwisisa kuti ADHD haisi chirwere chepfungwa, ingori mamiriro ezvinhu.
- Tsanangurira mwana wako: Nemashoko akareruka, anoenderana nezera rake, mutsanangurire kuti ADHD haisi mhosva yake, asi musiyano mudiki pamashandiro anoita uropi hwake. Izvi zvinogona kumubatsira kuderedza kuzvipa mhosva.
- Udza vamwe: Udza mhuri yako neshamwari dzepedyo nezvenyaya iyi. Kana mumwe munhu akataura pfungwa isiriyo, edza kuigadzirisa wakadzikama uye nemutsa.
- Taura nevadzidzisi: Shanda nevadzidzisi vemwana wako kuronga nzira dzekubatsira mwana wako mukirasi (semuenzaniso, kugara pamberi, kupa mabasa muzvikamu).
- Tevedzera mazano echiremba: Chiremba wakoTevedzera mirairo uye marapirwo awakaudzwa. Kana mwana wako aine chero dambudziko, usanyara kana kutya kutaura nachiremba nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi usimbe kana kuti mhedzisiro yekurera vana zvisina kunaka. Idambudziko rehutano chairo.
- Kusarurana munharaunda kunogona kukanganisa zvakanyanya kuzviremekedza kwemwana, hutano hwepfungwa, uye remangwana.
- Zviratidzo zveADHD muvasikana zvinogona kusiyana. Zvinogona kuratidza zviratidzo zvakaita sekupomera mhosva, kuora mwoyo, uye kuzvidya mwoyo.
- Nekuonga hunyanzvi hwemwana wako uye kushanda pamwe chete nevadzidzisi nachiremba wako, unogona kubatsira mwana wako kurarama hupenyu hunobudirira uye hunofadza.
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