Mwana wako, kana kuti iwe pachako, unonetseka here kuramba wakaisa pfungwa dzako pane chimwe chinhu? Unonzwa kusagadzikana uye kusagadzikana nguva dzese here? Kana uine zviratidzo izvi, vamwe vanhu vanogona kunge vaine ADHD ( Attention-Deficit/Hyperactivity Disorder ). Saka, semhinduro yeizvi, vamwe vanhu vanofunga kuti, "Paunonwa kofi kana tii, unonzwa wakasununguka uye pfungwa dzako dzinobuda pachena, saka hazvina kunaka here kune ADHD?" Nhasi, ngatitaurei nezvekubatana chaiko pakati pecaffeine neADHD.
Chii chinonzi ADHD uye zvinokurudzira?
Zvichitaurwa zviri nyore, ADHD chirwere chinokonzerwa nekuchinja kwebasa rehuropi chinoita kuti zvinhu zvakaita sekuchengetedza pfungwa, kudzora manzwiro, uye kuramba wakatarisa zvive zvakaoma.
Imwe yemishonga mikuru inopihwa navanachiremba yekurapa uku ndeyemishonga inosimudzira pfungwa . Paunonzwa zita racho, vamwe vanhu vangafunga kuti, "Chii chinoitika kana ukapa mumwe munhu ari kutotamba-tamba neimwe mishonga inosimudzira pfungwa?" Asi heino divi rayo. Mishonga iyi inoshanda nekuwedzera mamwe makemikari muuropi, kunyanya dopamine . Dopamine imutumwa wemakemikari akakosha anodzora mufaro wedu, kutarisisa, uye kufamba. Saka, kana munhu ane ADHD awana mishonga iyi inosimudzira pfungwa, haanyanyi kunetseka, akadzikama, uye zviri nyore kutarisa.
Ngatitarisei caffeine . Caffeine ndeimwe yezvinhu zvinonyanya kushandiswa uye zvinokurudzira muviri pasi rose. Inowanikwa muzvinhu zvakawanda zvaunonwa, zvakaita sekofi, tii, chokoreti, uye mamwe ma soda. Saka, kana mishonga inonyorerwa nachiremba ichikurudzira muviri, saka caffeine, iyo inosimudzira muviri, inofanirawo kubatsira neADHD, handiti?
Saka, caffeine yakanaka here kune ADHD?
Heino mubvunzo mukuru. Zvakabuda muongororo iyi zvakasanganiswa. Dzimwe ongororo dzakaratidza kuti caffeine iri mutii inogona kubatsira neADHD kusvika pamwero wakati, sezvo ichiwedzera kutarisisa uye kungwarira.
Kunewo zvidzidzo zvinoshandiswa pakushandisa mhuka. Mune imwe ongororo, makonzo paakapiwa caffeine yakawanda, ndangariro dzawo uye nguva yawo yekufunga yakavandudzika. Mune imwe ongororo, makonzo paakapiwa caffeine kuti afambe nenzira yakaoma, akaita zviri nani. Izvi zvinoratidza kuti caffeine ine mukana wekuti ishande.
Asi chimwe chinhu chatinofanira kuyeuka ndechekuti mhedzisiro yekutsvagurudza kwakaitwa pamhuka haigone kushandiswa zvakananga kuvanhu.
Chokwadi ndechekuti, caffeine haisi mushonga unokurudzirwa weADHD. Chikonzero chikuru cheizvi ndechekuti caffeine haina kuratidzwa kuti inoshanda semishonga inonyorerwa nachiremba. Imwe ongororo yakaratidza pachena kuti caffeine haishande zvakanyanya kupfuura mimwe mishonga inowanzo nyorerwa nachiremba yeADHD, yakaita sedextroamphetamine (Dexedrine) uye methylphenidate (Concerta, Ritalin).
Chii chingaitika kana ukanwa caffeine yakawandisa?
Kunwa caffeine yakawandisa (semuenzaniso, makapu anopfuura mana ekofi pazuva) netariro yekuti ichabatsira neADHD kunogona kukuvadza kupfuura kubatsira. Inogona kukonzera migumisiro yakasiyana-siyana.
| Mhedzisiro Yepadivi | Tsananguro iri nyore |
|---|---|
| Musoro wemusoro unonzi migraine | Musoro wakanyanya kune rumwe rutivi rwemusoro. |
| Kushaya hope | Kusakwanisa kurara husiku, kumuka kubva muhope. |
| Kutsamwa | Kukurumidza kutsamwa, kunzwa kunetseka kunyange nezvinhu zvidiki diki. |
| Dumbu rakagumbuka | Kuwedzera kwezvirwere zvakaita segastritis uye kuzvimba mudumbu. |
Zvinhu zvekuziva nezvekupa vana vane ADHD caffeine
Apa ndipo paunofanira kungwarira zvikuru semubereki . Nyanzvi dzezvekurapa hadzikurudzire kupa vana vane ADHD caffeine zvachose. Pane zvikonzero zvakawanda zveizvi:
- Zvinowanzova nemigumisiro yakaipa:Vana ndivo vari nyore kubatwa nemhedzisiro yecaffeine kupfuura vakuru. Miviri yavo inoomerwa nekutsungirira izvi.
- Mhedzisiro pakukura kwehuropi: Uropi hwemwana inhengo inokura nekukurumidza. Pane fungidziro yekuti kupa zvinokurudzira senge caffeine panguva iyi kunogona kukanganisa kukura kwehuropi.
- Kukanganiswa kwehope: Vana vane ADHD vanowanzo netseka nekurara . Havazorori zvakanyanya uye havanyanyi kungwarira masikati nekuti havawani hope dzakakwana husiku. Saka, kuvapa caffeine kunogona kuwedzera matambudziko iwayo ekurara. Kushaya hope kunogona kuwedzera zviratidzo zveADHD.
Yambiro Yakakosha: Nezve Zvinwiwa Zvinopa Simba
Sangano reAmerican Academy of Pediatrics rinokurudzira zvakajeka kuti mwana asapiwe zvinwiwa zvinopa simba. Kuwanda kwecaffeine nezvimwe zvinokurudzira muviri muzvinwiwa izvi kunogona kukonzera matambudziko makuru ehutano, kusanganisira chirwere chemwoyo, muvana.
Yeukai kuti zvinwiwa zvinopa simba hazvina kunaka kumwana wese, kwete vana vane ADHD chete. Itsika ine njodzi zvikuru.
Saka, ndoita sei?
Chinhu chinonyanya kukosha kunzwisisa izvi: Mushonga mumwe chete, chinhu chimwe chete, chinokanganisa munhu mumwe nemumwe zvakasiyana. Ingava caffeine kana kuti yakanyorwa nachiremba, zvinokukanganisa zvinogona kusakanganisa mumwe munhu.
Saka, usati watanga kushandisa caffeine wega, uchifunga kuti ichabatsira nezviratidzo zveADHD, ndapota taura nachiremba wako nezveizvi. Iye achakwanisa kuongorora mamiriro ako ezvinhu nemazvo uye kusarudza mushonga wakakodzera uye wakachengeteka kwauri.
Kana uri kutotora mushonga unosimudzira muviri wawakanyorerwa nachiremba weADHD, kunwa caffeine (kofi, tii, zvinwiwa zvinopa simba) panguva imwe chete kunongowedzera migumisiro yakaipa. Zvinogona kuwedzera kurova kwemoyo, kushatirwa, uye kushaya hope.
Mharidzo Yekuenda Nayo Kumba
- Rudzi rukuru rwemishonga inonyorerwa ADHD inokurudzira, uye caffeine ndeimwe yemishonga yakadaro inosimudzira.
- Zvisinei, caffeine (tii, kofi) haishande zvakanaka mukuderedza zviratidzo zveADHD semishonga inonyorwa nachiremba, saka haikurudzirwi semushonga.
- Dzivisa kupa vana vane ADHD caffeine. Izvi zvinogona kukanganisa kurara kwavo, kukura kwehuropi hwavo, uye hutano hwavo hwese. Kunyanya dzivisa zvinwiwa zvinopa simba.
- Kana watove kutora mushonga weADHD, kushandisa caffeine kunogona kuwedzera migumisiro yacho.
- Usati waedza chero chinhu kana kana uine dambudziko nekurapwa kwako, gara uchitaura nachiremba wako uye uwane mazano akakodzera.
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