Wakamboonekwa uine Attention Deficit Hyperactivity Disorder (ADHD) here? Kana zvakadaro, dzimwe nguva ungazvibvunza kuti, "Ndingazvigadzirisa sei zvese izvi ndega?" Unganzwa sekuti unoda rubatsiro, asi ungave wakavhiringidzika kuti wotangira papi kana kuti wobvunza ani. Ichi chinhu chinoonekwa nevanhu vazhinji. Asi chinhu chakanakisa ndechekuti, kune nzira dzakawanda uye zvinhu zvekubatsira. Ngatitaurei nezvazvo.
BMI Calculator
Know your body mass index (BMI) and weight classification
Tinotangira papi rwendo urwu?
Chekutanga, yeuka kuti hapana munhu munyika ino anofanira kuita zvese ari ega. Kana uchida rubatsiro, hapana kunyara kana chakaipa pakukumbira rubatsiro. Ichi chiratidzo chesimba.
Nzvimbo yakanakisisa yekutanga ndeyekutaura nachiremba wako wekutanga. Taura zvakajeka nezvemibvunzo chaiyo nezvinokunetsa zviri kukunetsa. Anogona kukupa mhinduro kana kukutungamira kune mumwe munhu wekutaura naye. Kazhinji, anogona kukukurudzira kuti uone nyanzvi yehutano hwepfungwa yemhando iyi yemamiriro ezvinhu.
Nyanzvi inogona kukudzidzisa matekiniki akasiyana-siyana uye maturusi anogona kukubatsira kuderedza zvinokukanganisa uye kutarisa pane chimwe chinhu.
Zvakakoshawo kuziva vanhu vakakupoteredza vanoda kukubatsira. Funga nezvazvo, mhuri yako, shamwari dzako dzepamwoyo... vanhu ava vangangoda kukubatsira zvechokwadi. Asi vangangove vasingazive chaizvo kuti ADHD chii uye kuti inokubata sei, saka vangangove vasingazive kuti vangakubatsira sei. Saka, kuva pachena nezvechirwere chako, kuvadzidzisa nezvezviratidzo zvako uye kurapwa kwako, kunogona kukubatsira kusimbisa hukama hwako navo.
Ungakumbira sei rutsigiro kubva kunharaunda?
Rutsigiro rwevanhu rwakakosha kana uchirarama neADHD. Kuti ndiani waunoudza uye wausingaudze zviri kwauri. Asi mudiwa wako, shamwari dzepedyo, nemhuri inzvimbo yakanaka yekutanga.
Kana uchida, unogona kuudza vaunoshanda navo, vatariri, kana vadzidzisi kana uri mudzidzi. Nekuti ADHD inogona kukonzera mamwe matambudziko kubasa kana kuchikoro. Asi kana vanhu vakakupoteredza vachiziva nezvechirwere chako, vanogona kukubatsira kukunda zvipingamupinyi izvozvo.
Fungidzira uchida nguva yakati wandei yekupedzisa basa kuhofisi. Kana mukuru wako achiziva nezvedambudziko rako reADHD, anogona kunzwisisa chikumbiro chako uye kupa rutsigiro rwakakodzera.
Kutaura nevamwe nezvechirwere chakadai seADHD dzimwe nguva kunogona kuoma. Izwi rekuti "rubatsiro" rinogona kureva zvinhu zvakasiyana kuvanhu vakasiyana. Saka, zvinobatsira chaizvo kana ukakwanisa kujekesa kuti unoda rubatsiro rwerudzii kubva kwavari.
Nzira yakanakisisa yekugadzirira hurukuro iyi ndeyekuronga zvaunoda kutaura.
- Tsvaga ruzivo rwepaindaneti nezve ADHD uye unganidza zvimwe zvinhu zvakakosha zvaunogona kugovana.
- Uchishandisa zvawakadzidza, dzidzira kutsanangura kuti ADHD chii nemashoko ako pachako, mumutsara mumwe chete kana miviri iri nyore.
- Zvinogonawo kubatsira kufunga nezvemibvunzo iyo mumwe munhu angakubvunza uye kugadzirira mhinduro dzakanaka kwavari.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Ndedzipi dzimwe nzira dzandingawana nadzo rutsigiro?
Kuwedzera pamishonga uye kurapwa nemunhu mumwe chete, kune dzimwe nzira dzakawanda dzekugadzirisa dambudziko rako. Rutsigiro rwaunowana kubva mune izvi runogona kuita mutsauko mukuru muhupenyu hwako.
| Maitiro ekuwana rutsigiro | Chii chinobatsira izvi? |
|---|---|
| Mapoka Ekutsigira | Izvi zvinokupa mukana wekutaura nevamwe vane ADHD uye vari kufamba rwendo rwakafanana newe, uye kugovana ruzivo, ruzivo, uye nzira dzekugadzirisa nadzo dambudziko iri. Izvi zvinogonawo kuderedza kushushikana pamhuri yako neshamwari. Izvi zvinogona kuitwa paindaneti kana mumapoka evanhu. |
| Mushandi wezvemagariro evanhu | Unogona kuwana zviwanikwa, mabasa, uye nhungamiro zvaunoda kuburikidza nemushandi wezvemagariro evanhu munharaunda yako. |
| Mudzidzisi weHupenyu | Murairidzi wehupenyu, kunyanya anoshanda nevanhu vane ADHD, anogona kupa rubatsiro runoshanda mukuziva zvinangwa zvako, kuronga basa rako, uye kutarisira zvinhu zvakasiyana-siyana zvehupenyu hwako. |
| Nyanzvi yekupa mazano | Mupi wezano akadzidziswa mukurapa kwakanangana neADHD, senge Cognitive Behavioral Therapy (CBT) , anogona kukubatsira kushandura mafungiro ako nemaitiro ako. |
Unogona kuwana mapoka ekutsigira akadai kuburikidza nemawebhusaiti emasangano epasi rose eADHD (akadai seCHADD, NIMH, nezvimwewo), uye kuburikidza nesocial media. Yeuka, hausi wega. Kune vanhu vazhinji vanogona kukubatsira uye vanokunzwisisa. Chinhu chakakosha ndechekutsvaga rutsigiro irworwo.
Mharidzo Yekuenda Nayo Kumba
- Kukumbira rubatsiro paunenge uchirarama neADHD hakusi kushaya simba, asi isimba.
- Danho rekutanga murwendo rwako, taura nachiremba wako. Iye achakutungamirira munzira chaiyo.
- Taura pachena nezvemamiriro ako ezvinhu nemhuri yako neshamwari dzepedyo. Zvichavabatsira zvikuru kuti vakunzwisise uye vakutsigire.
- Usati wataura nezvazvo kubasa kana kuchikoro, ronga zvaunoda kutaura.
- Pamusoro pekurapwa, funga nezvekutsvaga rubatsiro kubva kune vamwe nyanzvi, vakaita semapoka ekutsigira uye murairidzi wehupenyu.
No comments yet. Be the first to share your question or experience below.