Unonyatsoziva nezvehomoni iyi "isina kunaka" inonzi Adiponectin here?

Tose takambonzwa nezvemhando dzakasiyana dzemahormone mumiviri yedu. Tinogara tichitaura nezvemamwe acho, uye kunyange vanachiremba vanotaura nezvawo. Asi wakambonzwa nezvehomoni inonzi Adiponectin here? Pamwe hauna. Asi ine basa rakakosha mumiviri yedu, kunyanya muzvinhu zvakaita sehuremu hwedu uye huwandu hweshuga muropa. Saka, nhasi, ngatitaurei nezveAdiponectin nenzira iri nyore uye yakatwasuka.

Chii chinonzi Adiponectin? Zviri nyore kwazvo!

Zvichitaurwa zviri nyore, adiponectin ihormone yepuroteni inonyanya kugadzirwa nemasero emafuta, kana kuti mafuta, mumiviri yedu. Inonziwo adipokine , nekuti inogadzirwa pamwe chete nemafuta. Zvisinei, haingogadzirwe nemasero emafuta chete, asiwo mune dzimwe nzvimbo dzemiviri yedu.

Murume uyu anonzi Adiponectin akawanikwa kuma1990. Izvi zvinoreva kuti masayendisiti achiri kudzidza zvakawanda nezvazvo. Pamwe pane zvimwe zvinhu zvinoitwa nehormone iyi zvatisati taziva nezvazvo. Sezvatakawana, inobatsira zvikuru kuwedzera kunzwa kwemuviri wedu ku insulin uye kuderedza kuzvimba mumuviri .

Ndezvipi zvakanakira Adiponectin mumuviri wedu?

Shamwari iyi inonzi Adiponectin inobatanidzwa mumabasa akawanda akakosha mumuviri wedu. Ngatitarisei maviri eanonyanya kukosha.

1. Maitiro ekuita kuti muviri wedu unzwe insulin

Unoziva here kuti insulin chii? Zvichitaurwa zviri nyore, insulin yakafanana nekiyi inovhura musuwo kuti shuga (glucose) ipinde mumasero emuviri wedu. Kuva nehanya ne insulin zvinoreva kuti kiyi iyi inogona kuvhura musuwo nemazvo. Ipapo muviri unogona kushandisa shuga zviri nyore uye kuchengetedza huwandu hweshuga muropa huri padanho rakakodzera.

Saka, iyi ndiyo nzira iyo Adiponectin inobatsira nayo:

• Tsandanyama dzemapfupa ako nechiropa zvinobatsira muviri wako kupindura insulin nemazvo.
• Inowedzera kuburitswa kwe insulin kubva mupancreas.
• Inomisa kuchengetwa kweshuga kusingakoshi kunonzi glycogen muchiropa.
• Inobatsira kuputsa mafuta acids uye kugadzira simba.

Funga nezvazvo, masero emuviri wako akafanana nedzimba. Insulin ndiyo inotakura chikafu chinonzi shuga kuenda kudzimba idzodzo. Adiponectin inobatsira kupinza chikafu ichi nepamusuwo. Ipapo imba inowana chikafu, handiti?

2. Maitiro ekuderedza kuzvimba mumuviri

Kuzvimba kana masoja edu emuviri achitumira masero kuti arwe nebhakitiriya kana kuporesa ronda. Dzimwe nguva izvi zvinodikanwa. Asi kuzvimba kwenguva refu.Izvi zvinoreva kuti hazvina kunaka kuti muviri ugare uine kuzvimba mukati. Fungidzira kuti unogara uine moto mudumbu mako... Ndizvo zvinonzi kuzvimba kwenguva refu.

Adiponectin inobatsira kuderedza kuzvimba munzvimbo dzinotevera:

• Macrophages (rudzi rwemasero machena eropa anodya nekuuraya zvinhu zvakaita semabhakitiriya nemavhairasi)
• Endothelial tissue (aya masero anoumba membrane yakatetepa inofukidza mukati memwoyo netsinga dzeropa)
• Masero emhasuru
• Masero eEpithelial (aya ndiwo masero anofukidza nzvimbo dzese mukati nekunze kwemuviri)

Nekuderedza kuzvimba nenzira iyi, Adiponectin inodzivirira nhengo idzi:

• Sisitimu yetsinga dzeropa
• Mwoyo
• Mapapu
• Colon

Adiponectin inogadzirwa kupi mumuviri wedu?

Adiponectin inonyanya kugadzirwa uye kuburitswa nemasero anonzi maadipocytes, ayo anochengeta simba munyama yedu chena yemafuta . Nyama chena yemafuta ndiyo mhando huru yemafuta mumuviri wedu. Inowanikwa mu:

• Mafuta ari pasi peganda - ndiko kuti, mafuta atinonzwa patinoabata.
• Mafuta emukati medumbu - Aya ndiwo mafuta ari mukati medumbu anogona kuva nengozi zvishoma.
• Mafuta emumaro (maro)

Adiponectin inogonawo kugadzirwa nemamwe marudzi emasero:

• Masero emhasuru dzemapfupa
• Masero emhasuru dzemwoyo
• Masero eEndothelial

Mazinga eadiponectin anodzorwa sei?

Sezvandambotaura, adiponectin chinhu chitsva chakawanikwa. Saka masayendisiti achiri kuitsvaga. Kusvika pari zvino, mahormone akati wandei akawanikwa achibatsira kudzora huwandu hweadiponectin.

Kunyange hazvo hormone inonzi insulin ichiita seine chekuita neizvi, havasi vese vanobvumirana kuti zvinoitika sei chaizvo.

Chinhu chinowedzera kukura mumuviri chinonzi insulin (IGF-1) uye hormone yekukura mumuviri (GH) zvinodzora kuburitswa kweadiponectin kubva mumafuta. Leptin (rimwe hormone rinogadzirwa nemasero emafuta) rinogonawo kunge riripo.

Nzira yekutarisa mazinga eAdiponectin?

Unogona kutarisa mazinga ako eAdiponectin nekuongororwa ropa .

Dzimwe nguva vanachiremba vanosanganisa chirwere cheshuga cherudzi rwechipiri ne metabolic syndrome.Kuongororwa kweropa readiponectin kunogona kushandiswa kubatsira kuona zvirwere zvakaita se:

Mazinga eAdiponectin akajairika anofanira kunge akaita sei?

Mwero weadiponectin wakajairika unosiyana zvichienderana nekuti uri murume here kana kuti mukadzi here uye Body Mass Index (BMI) , inova huremu hwako zvichienderana nehurefu hwako.

Mhando dzakajairika dzeAdiponectin kuvarume ndeidzi:

• Kana BMI iri pasi pe25: 5 kusvika 37 micrograms/milliliter (5 kusvika 37 ug/mL)
• Kana BMI iri pakati pe25 ne30: 5 kusvika 28 ug/mL
• Kana BMI iri pamusoro pe30: 2 kusvika 20 ug/mL

Mhando dzakajairika dzeAdiponectin kuvakadzi ndeidzi:

• Kana BMI iri pasi pe25: 5 kusvika 37 ug/mL
• Kana BMI iri pakati pe25 ne30: 4 kusvika 20 ug/mL
• Kana BMI iri pamusoro pe30: 4 kusvika 22 ug/mL

Chinhu chakakosha ndechekuti nhamba idzi dzinogona kusiyana zvishoma kubva pamunhu kusvika pamunhu uye kubva pakurabhoritari kuenda parabhoritari. Saka, tarisa huwandu hwakajairika pamushumo wako werabhoritari. Kana uine mibvunzo nezvemhedzisiro yako, iva nechokwadi chekubvunza chiremba wako kana nesi.

Ndezvipi zvirwere zvinogona kuitika kana huwandu hweadiponectin husina kuenzana?

Kune zvirwere zvakasiyana-siyana zvine chekuita nemazinga asina kujairika eadiponectin. Izvi zvinosanganisira:

• Kufuta uye huremu husina kuzara
• Kuramba insulin
• Kuora kweropa muropa
• Lipodystrophy

Zvizhinji zvezvirwere izvi zvine chekuita nehuwandu hwakaderera hweadiponectin .

Adiponectin uye Kufutisa

Vanhu vakafuta vane adiponectin shoma. Kune rumwe rutivi, vanhu vakaonda zvakanyanya, kungave nekuda kwezvirwere zvakaita seanorexia nervosa kana kushaya chikafu chakakwana, vane adiponectin yakawanda.

Zvichitaurwa zviri nyore, sezvo mafuta emuviri wemunhu achiwedzera, huwandu hweadiponectin yake hunoderera. Saizvozvowo, sezvo mafuta emuviri achiderera, huwandu hweadiponectin yake hunowedzera. Kana munhu akafuta akadzikira huremu, huwandu hweadiponectin yake hunowedzera.

Adiponectin uye Kuramba Insulin

Nekuti adiponectin inobatsira kuwedzera kunzwa kwe insulin, vanhu vane insulin resistance vanowanzova ne adiponectin shoma. Insulin resistance inoitika kana masero emuviri wako asingapindure zvakanaka ku insulin, zvichiita kuti muviri wako ubudise insulin yakawandisa (hyperinsulinemia).

Nekuda kwekusakwanisa insulinPrediabetes, Type 2 diabetes , uye pregnancy diabetes zvinogona kuitika. Izvi zvinowanzobatanidzwa nekufutisa. Zvisinei, vanhu vasina kufuta vanogonawo kuva ne insulin resistance. Zvinoshamisa kuti vanhu vanoramba insulin vasina kufuta vanewo adiponectin shoma. Izvi zvinoratidza kuti pane genetic factor inobatanidzwa mu insulin resistance uye adiponectin.

Adiponectin uye Atherosclerosis

Atherosclerosis chirwere apo plaque inoungana mukati metsinga dzako, ichidzivhara. Zvakafanana nengura iri kuungana mukati mepombi yemvura.

Adiponectin ine simba rekudzivirira kuzvimba, izvo zvinodzivirira mwoyo netsinga dzeropa. Saka, kana huwandu hweadiponectin hwakaderera, njodzi yekubatwa nezvirwere zvemwoyo zvakaita se atherosclerosis nekurohwa nemoyo inogona kuwedzera.

Adiponectin uye Lipodystrophy

Lipodystrophy chirwere chisingawanzoitiki chinokonzera kurasikirwa nemafuta mune dzimwe nzvimbo dzemuviri uye kuunganidzwa kwemafuta akawandisa mune dzimwe.

Lipodystrophy inogona kuvapo kubva pakuzvarwa, kana kuti inogona kukura gare gare muhupenyu. Mazinga eAdiponectin akaderera muvana vakaberekwa navo uye vane HIV . Izvi zvinogona kunge zvichikonzerwa nekuti adiponectin ine chekuita nekuchengetedzwa kwemafuta mumuviri.

Pane mushonga wekurapa mazinga asina kujairika eadiponectin here?

Kutaura zvazviri, kune mishonga yechisikigo inogona kubatsira kuvandudza huwandu hweadiponectin. Izvi zvinosanganisira kurovedza muviri nguva dzose uye kuderedza uremu zvine hutano. Zvisinei, unofanira kugara uchitaura nachiremba wako usati waita chero shanduko huru pakudya kwako kana maitiro ako ekurovedza muviri.

Mishonga yechirwere cheshuga yakaita semetformin nethiazolidinediones yakawanikwa ichiwedzera huwandu hweadiponectin.

Masayendisiti ari kutsvaga mishonga inoshanda zvakafanana neAdiponectin pakurapa zvirwere zvinogara zvichikonzera kuzvimba. Izvozvo zvinogona kuva mashoko akanaka kwatiri munguva pfupi iri kutevera!

Ndeupi musiyano uripo pakati peAdiponectin neLeptin?

Leptin neAdiponectin mahormone anogadzirwa uye anoburitswa nemafuta ako, rudzi rwemaadipokines. Leptin inoshanda nekuwedzera kushandiswa kwemetabolism uye kuderedza chishuwo chekudya.

Kufanana neadiponectin, huwandu husina kujairika hweleptin hunobatanidzwawo nekufutisa - asi nenzira yakasiyana. Huwandu hweLeptin hunowedzera sezvo mafuta emuviri achiwedzera. Zvisinei, huwandu hweadiponectin hunoderera sezvo mafuta emuviri achiwedzera. Zviri nyore kurangarira, handiti?

Chekupedzisira, chinhu chinonyanya kukosha

Pamwe wava kunzwisisa kukosha kweadiponectin kumiviri yedu. Sezvo chiri chinhu chitsva chakawanikwa, masayendisiti achiri kudzidza zvakawanda nezvacho.

Kana uine dambudziko rekugaya chikafu senge kufuta kana chirwere cheshuga cherudzi rwechipiri, ungangove wakanzwa chiremba wako achitaura nezve adiponectin. Kana wakambova nemubvunzo nezveshoko rinotaurwa nachiremba wako, usatya kubvunza. Varipo kuti vakubatsire.

Hapana chekunetseka nacho kana zvasvika pahuwandu hweadiponectin yako. Tsika dzakanaka dzehutano, kudya kwakaringana, uye mararamiro anoshanda kazhinji inzira dzakanakisa dzekudzivirira huwandu hwemahormone aya. Saka, chengetedza muviri wako, nekuti hutano ndicho chinhu chakakosha!

Adiponectin , Adiponectin, Mahormone, Insulin, Chirwere cheshuga, Kufutisa, Kuzvimba, Metabolism, Masero Emafuta