Paunotora mushonga waunorayirwa nachiremba wako wekusagona kunyatsoteerera (ADHD), zviratidzo zvakaita sekukanganisika uye kusakwanisa kutarisa zvinogona kudzorwa kusvika pamwero wakati. Asi dzimwe nguva unonzwa here kuti, "Mushonga uyu hauna kukwana, ndinoda chimwe chinhu chekuronga hupenyu hwangu"? Izvi zvinogona kuoma zvikuru kana uine vana, mabasa ako ebasa achiwedzera, uye unofanira kutarisira kwete basa rako chete asiwo basa revamwe.
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Sei kurapa uku kuchikosha kudaro?
Kana zvasvika pakurapa ADHD yevakuru, nzira inoshanda zvakanyanya iripo parizvino ndeyekushandisa musanganiswa wemishonga, kudzidziswa kwehunyanzvi, uye kupa mazano/kurapa . Izvi zvakafanana nechituru chine makumbo matatu. Kana gumbo rimwe chete risipo, chituru chinowira pasi; kana chimwe chezvitatu izvi chisipo, mhedzisiro yacho inogona kudzikira.
Tsvagiridzo inoratidza kuti zviri nyore kwazvo kuti munhu anowana mazano, akadai seCognitive Behavioral Therapy (CBT) , pamwe chete nemishonga, adzore zviratidzo zvake pane munhu anotora mishonga ari ega.
Saka chii chinonzi CBT?
Zvichitaurwa zviri nyore, iyi inzira yekurapa nekutaura. Inonyanya kutarisisa zvinhu zviviri:
1. Kuchinja mafungiro ako: Vanhu vazhinji vane ADHD vane pfungwa dzisina kunaka dzekuzvitaura. Pfungwa dzakadai sekuti "Handigoni kuita izvi," "Ndinogara ndichiverengera," uye "Ndine usimbe" dzinogona kuderedza kuzviremekedza kwako. CBT inoshanda nekuona mafungiro aya asina kunaka, kuachinja, uye kukudzidzisa kufunga zvine musoro.
2. Kuchinja maitiro ako: Chimwe chezvinhu zvikuru izvo vanhu vane ADHD vasina hunyanzvi hwekuronga. Mukurapa kweCBT, unodzidziswa kupatsanura mabasa makuru kuita mabasa madiki, kugadzira nguva yekuaita, uye kuaita nenzira yakarongeka. Sezvaunoshandisa hunyanzvi uhwu, hunova tsika muhupenyu hwako.
Vakuru vane ADHD havashandisi hunyanzvi hwekuita zvinhu zvakanyanya kupfuura vanhu vakuru. CBT inovabatsira kudzidza hunyanzvi ihwohwo uye kuramba vachihushandisa kusvika hwava tsika.
Ungawana sei munhu akakukodzera?
Chinhu chinonyanya kukosha ndechekuwana mumwe munhu akakodzera kuti akubatsire parwendo urwu. Unogona kuita izvi ne:Bvunza chiremba wemhuri yako (GP) kana chiremba wepfungwa ari kukurapa nezvenyaya iyi uye vakumbire kuti vakuzivise kune mumwe munhu akakodzera.
Asi yeuka, zvinogona kuoma zvishoma kuwana munhu anonyanya kuongorora CBT yevakuru vane ADHD. Asi usakanda mapfumo pasi. Kana wangowana mumwe munhu, chinhu chakakosha ndechekuti unogona here kuvaka hukama hwakanaka naye.
"Unofanira kuva munhu anogona kutaura zviri pamoyo pako pasina kutya kana kusava nechokwadi, uye kutaura zviri pamoyo pako. Pasina chivimbo ichocho, kurapwa hakuzobudiriri."
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Kuenda kunorapwa nemunhu mumwe nemumwe kungasakwanisika kune wese munhu. Zvingave zvinodhura, kana kuti zvingava zvakaoma kuwana nguva. Muzviitiko zvakadaro, kune dzimwe nzira dzakawanda dzaungaedza.
| Sisitimu yerubatsiro | Izvi zvinokubatsira sei? |
|---|---|
| Kurapa Kweboka | Unogona kusangana nevamwe vanhu vane ADHD vakaita sewe wogovana zvakaitika kwauri. Zvinofadza kuziva kuti "Handisi ndega ndinotambura neizvi." Hazvidhuri zvakare. |
| Kurapa Kwewanano Nemhuri | Kana zviratidzo zveADHD (kusada kuita zvinhu nekukurumidza, kutyora zvipikirwa, kukanganwa) zviri kukonzera matambudziko muwanano yenyu kana muhukama hwemhuri, zvinogona kubatsira zvikuru kuenda kunopa mazano nemumwe wako kana nhengo dzemhuri. |
| Mudzidzisi weADHD | Havasi vanachipangamazano vane marezenisi, asi vanogona kukubatsira nezvinhu zvinoshanda zvakaita sekuronga zvaunoita zuva nezuva, kusvika panguva, uye kuisa zvinangwa. Ichi chinhu chaunogona kuita pamusoro pekupa mazano. |
| Kufungisisa Nekufunga | Izvi zvinobatsira zvikuru mukuderedza kushushikana, kutarisisa pfungwa, uye kudzora pfungwa dzisina kunaka pamusoro pako. Izvi zvinobatsirawo pakurapa kweCBT. |
Kufungisisa Kufungisisa kuti pfungwa dzitariswe
Kunyangwe uchizvibata zvakanaka sei, kugadzirisa kushushikana kwakakosha kana uchirarama neADHD. Imwe yenzira dzakanakisisa dzekuita izvi ndeyekufungisisa nekufungisisa .
"Asi hazvisi nyore kuti munhu ane ADHD agare akanyarara kwemaminitsi makumi matatu onyatsoteerera," ungafunga kudaro. Izvozvo ndezvechokwadi. Saka unogona kuedza kufungisisa kwenguva pfupi uye kwakanyatsogadzirwa kune vanhu vane ADHD. Semuenzaniso, chimwe chinhu chakaita sekufungisisa kwekufamba kwemaminitsi mashanu .
Kufunga zvakanaka zvinoreva kushandisa pfungwa dzako pasina kutonga. Pane kuzvipa mhosva yezvinhu zvakaita sekuti, "Oh, ndakanganwa nezvazvo zvakare," zvinokudzidzisa kufunga kuti, "Zvakanaka, ndakanganwa nezvazvo, zvakajairika, zvino ndoita sei?"
Nekuwana mupi wezano akakodzera uye nzira yekurapa yakakodzera iwe, unogona zvechokwadi kuvaka hunyanzvi hwaunoda kuti urarame hupenyu hunobudirira uye hunofadza, kunyangwe uine ADHD.
Mharidzo Yekuenda Nayo Kumba
- Mhedzisiro yakanakisisa yeADHD yevakuru inobva mukubatanidzwa kwemishonga, kurapa, uye kudzidziswa kwehunyanzvi .
- Kurapa kwepfungwa (CBT) inzira yekurapa inogona kukubatsira kushandura mafungiro ako asina kunaka uye kuvaka chivimbo chako.
- Kana uchitsvaga mumwe munhu wekubvunza, taura nachiremba wako . Zvakare, sarudza mumwe munhu waunogona kuvimba naye uye wakasununguka kwaari.
- Pamusoro pekupa mazano emunhu wega, unogona kuwedzera zvinhu zvakaita sekurapa kweboka , varairidzi veADHD , uye kufungisisa kwepfungwa muchirongwa chako chekurapa.
- Kunyangwe kurarama neADHD kuchigona kuva kwakaoma, nerutsigiro rwakakodzera uye mazano, unogona kubudirira. Usakanda mapfumo pasi.
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