Kubata pamuviri kunogona kuva imwe yenguva dzakanaka kwazvo muhupenyu hwako, nguva yakazara nerudo netariro. Zvisinei, zvakajairikawo kusangana nematambudziko emuviri nepfungwa uye kusagadzikana panguva iyi. Ungave uchirwara mangwanani , kushaya hope, kushaya chido chekudya, uye kuneta. Hausi wega. Kunyangwe muimbi ane mukurumbira pasi rose Alanis Morissette akasanganawo nezviitiko zvakafanana panguva yake yekuzvitakura. Ngatitorei nyaya yake semuenzaniso totaura nezvekuti ungapedza sei nguva iyi uchifara uye uine hutano.
Kuchinja kukuru mumararamiro: Tinofanira kudzikira zvishoma here?
Usati wabata pamuviri, pamwe waive nehupenyu hwakabatikana, uchishanda usingamiri. Alanis anoti aive 'munhu ainyanya kushanda', zvichireva kuti aive akapindwa muropa nebasa. Asi mushure mekunge abata pamuviri, kunyanya mumwedzi mitatu yekutanga neyechitatu, aisakwanisa kushanda saizvozvo. Muviri wake wakamuudza kuti, "Zvakwana, zorora."
"Iyi ndiyo nguva yekutanga muhupenyu hwangu yandakawana mukana wekudzikira kwekufamba. Handisati ndambodzikira nekuda kwehutano hwangu. Asi ikozvino ndava kuona kuti haisi purogiramu yangu, asi purogiramu yemwana ndiyo inokosha." - Alanis Morissette
Izvi zvinogona kunge zviri chiitiko chakajairika kwauriwo. Nekuda kwekuchinja kwemahormone , kuneta, nezvimwe zvinetso zvemuviri, ungasakwanisa kumhanya-mhanya sezvawaiita kare. Usazvidya moyo nazvo. Kuedza kwemuviri wako kukupa iwe nemwana wako zororo ravanoda. Zvakakosha kuzviitira mutsa uye kuteerera muviri wako panguva iyi .
Dambudziko rekutanga: Ungagadzirisa sei shungu dzemangwanani?
Vanaamai vazhinji vanonzwa kuda kurutsa uye kurutsa mumwedzi mishoma yekutanga yekuzvitakura. Tinozvidaidza kuti 'Kurwara Kwemangwanani', asi kune vamwe vanhu kusagadzikana uku kunogona kugara zuva rese. Kunyangwe Alanis akambosangana nazvo.
Asi pane chimwe chinhu chakanaka pane izvi. Vanachiremba vanoti rudzi urwu rwekusvotwa nekurutsa kazhinji chiratidzo chekubata pamuviri kwakanaka . Zvinoreva kuti muviri uri kugadzira mahormone akakwana anodiwa kuti mwana akure.
Saka chii chatingaita kuti tigadzirise kusagadzikana uku?
| Mazano | Tsananguro |
|---|---|
| Mashandisirwo ejinja | Kunwa tii yeginger, kudya chikafu chine ginger, kana kutsenga zvidimbu zveginger kunogona kubatsira kuderedza kuda kurutsa. |
| Zvokudya zvidiki | Pane kudya zvakawanda panguva imwe chete, idya zvidiki kakawanda pazuva. Usadye usina kudya. |
| Chikafu chakaoma | Unogona kudzora kuda kurutsa nekudya chimwe chinhu chakaita sebhisikiti recream cracker usati wamuka pamubhedha mangwanani. |
| Inwa mvura yakawanda. | Kurutsa kunogona kukonzera kupera mvura mumuviri, saka inwa mvura yakaita semvura uye muto wemichero zuva rese. |
| Zvakakosha: Kana uchirutsa zvakanyanya, usingakwanise kudya kana kunwa chero chinhu, uye uri kudzikira uremu, enda kuna chiremba wako nekukasika. | |
Chikafu, muviri uye maonero matsva
Vamwe vakadzi vanogona kunge vaine matambudziko nechimiro chemuviri wavo uye maitiro ekudya kunyangwe vasati vabata pamuviri. Alanis pachake akambosangana nematambudziko ekudya kare. Asi nepamuviri, maonero aanoita muviri wake akachinja zvachose.
"Kwenguva yakareba, ndaiona muviri wangu sechinhu chinofanira kuchengetwa chakanaka uye chakakodzera mitambo. Asi ikozvino, muchina unoshamisa unoita kuti mwana ave mwana. Mafungiro angu nezvechikafu chandinodya akachinjawo. Iye zvino ndinosarudza chikafu zvichibva pane zvinovaka muviri zvirimo," anodaro.
Iri ishoko rakakosha zvikuru. Chikafu chaunodya panguva yekuzvitakura chinokanganisa hutano hwako pamwe nekukura kwakanaka kwemwana wako.
Ngatifungeiwo nezvekurovedza muviri.
Kurovedza muviri kwakanakawo panguva yekuzvitakura , asi hakusi kunetesa sezvakwaimboita.
- Kufamba Netsoka: Zvakanaka kwazvo kufamba-famba kwenguva pfupi zuva rega rega.
- Yoga: Maekisesaizi eYoga, ayo akagadzirirwa vakadzi vane pamuviri, anogona kuderedza marwadzo emuviri (semuenzaniso marwadzo emusana) uye kuzorodza pfungwa.
- Mazano ekurapa: Usati watanga chirongwa chekurovedza muviri, zvakakosha kuti utaure nachiremba wako wobvunza kuti chii chakakunakira.
Mwedzi mishoma yapfuura: husiku husina hope
Vanaamai vazhinji vanoshaya hope panguva yemwedzi mitatu yekuzvitakura. Izvi zvinogona kukonzerwa nekusagadzikana kwedumbu riri kukura, kuda kuita weti nguva nenguva, uye kuchinja kwemazinga emahormone.
Vanachiremba vanoti ichi chinhu chakanaka neimwe nzira. Kureva kuti, ichi ndicho muviri wako unokudzidzisa kuti ugare wakamuka husiku hwese mushure mekuzvarwa kwemwana.
Saka unoita sei nezveizvi?
- Rambai muchirara nguva dzose .
- Kudya chimwe chinhu chidiki, chakaita sebhanana, awa imwe chete usati warara kunogona kukubatsira kurara.
- Kana ukamuka pakati pehusiku, usazvidya mwoyo nazvo, verenga bhuku, teerera rwiyo rwakapfava, kana kuita maekisesaizi ekufema. Kunetseka nezvekusakwanisa kurara kuchaita kuti zvikuomere kurara.
Kugadzirira kubereka (Hurongwa hwekuzvarwa)
Amai vese vane hurongwa hwekuzvara. Vamwe vangada kuzvarira kumba. Kunyangwe Alanis akaronga kuzvarira kumba nenzira yechisikigo.
Asi akaona chinhu chimwe chete: "Kungofanana nehurongwa hwangu, mwana ane hurongwa hwake." Saka, akataura navanachiremba kuchipatara ndokugadzirira zvirongwa zvese zvekuchengetedza zvinodiwa kana paine emergency.
MuSri Lanka, kusununguka mwana muchipatara ndiyo nzira yakakodzera uye yakachengeteka yekuona kuti amai nemwana vakachengeteka zvakanyanya.
Kana uri kufunga nezvekuzvarira kumba, unofanirwa kuzadzisa zvinodiwa zvakasimba (semuenzaniso, amai vanofanira kunge vaine hutano hwakanaka, hapana matambudziko, uye mwana anofanira kunge ari panzvimbo chaiyo). Mumamiriro enjodzi, kunyange masekondi mashoma anogona kukosha. Muchipatara, chero kurapwa kunodiwa naamai nemwana, kusanganisira kuvhiyiwa kana zvichidikanwa, kana kutarisirwa kwekukurumidzira muDhipatimendi reEmergency (ETU), kunogona kupihwa nekukasika.
Kurukurai nachiremba wenyu nezvenzira yamunobereka nayo . Chinangwa chikuru chinofanira kunge chiri chekuti amai vane hutano nemwana ane hutano , zvisinei nekuti nzira yacho inobereka sei.
Mharidzo Yekuenda Nayo Kumba
- Kubata pamuviri rwendo ruzere nemufaro nematambudziko. Gadzirira kutarisana nekuchinja kwemuviri nepfungwa.
- Teerera muviri wako. Kana uchinzwa kuneta, zorora. Zvakajairika kusakwanisa kushanda nekukurumidza sezvawaiita kare.
- Kunzwa kuda kurutsa mangwanani kunowanzova chiratidzo chekuti une pamuviri pakanaka. Asi kana zvakanyanya kana kuti usingakwanise kudya kana kunwa chero chinhu, enda kuna chiremba wako.
- Idya chikafu chinovaka muviri iwe nemwana wako asati aberekwa. Tsvaga mazano echiremba usati waita maekisesaizi.
- Kurukurai mibvunzo yenyu yese nezvirongwa zvenyu nezvekubereka mwana pachena nachiremba wenyu. Kuchengetedzeka kwaamai nemwana ndicho chinhu chakakosha.
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