Uri munhu anoda kurovedza muviri uye kupa muviri wako kurovedza muviri here? Asi unohotsira, kumhanya, kana kukwenya paunongobuda mumba here? Mhino yako inotanga kumhanya, uye maziso ako anotanga kutsvuka uye kukwenya? Kana zvakadaro, hausi wega. Ichi chiitiko chakajairika uye chinonetsa kune vazhinji vedu vane allergies. Saka, unofanira kurega kurovedza muviri zvachose nekuda kweallergies iyi here? Kwete zvachose. Kutaura zvazviri, kana ukaronga zvakanaka, unogona kurovedza muviri zvakanaka kunyangwe uine allergies iyi, uchideredza kusagadzikana kwainokonzera. Ngatitaure nezvazvo nhasi.
1. Ziva chaizvo kuti une allergies.
"Allergic" haisi chinhu chimwe chete. Vamwe vanhu vane allergy kuguruva, vamwe kune zvekudya, uye vamwe kune dander yemhuka. Dambudziko guru pakurovedza muviri panze imukume uri mumhepo. Izvi zvinoburitswa kubva mumiti yakasiyana-siyana, maruva, nehuswa.
Yeuka kuti, haisi miti yese inoburitsa mukume panguva imwe chete. Uye havasi vese vane allergy kune mukume wese. Saka, zvakakosha kuziva kuti ndeapi marudzi emukume aunonyanya kurwara nawo. Nzira yakanakisa yekuita izvi ndeyekuona chiremba wako uye kuongororwa kana zvichidikanwa. Ipapo unogona kuziva chaizvo zvaunofanira kungwarira.
2. Sarudza nguva yakanaka yekurovedza muviri.
Ichi ichokwadi chisingazivikanwe nevanhu vazhinji, asi chakakosha zvikuru. Huwandu hwemukume mumhepo hahufanani nguva dzese dzezuva.
Mwero wemukume mumhepo unowanzova wakanyanya pakati pa5 na10 mangwanani uye manheru pakunyura kwezuva , nekuti idzi ndidzo nguva apo mukume wakawanda unobva mumiti unoburitswa mumhepo.
Saka, kana zvichibvira, dzivisa nguva idzi dzezuva uye ronga kuita maekisesaizi ekunze pane imwe nguva yezuva. Masikati ndiwo akanakira izvi.
Kana ukangoerekana wafanira kuita maekisesaizi panguva ino, kupfeka chifukidziro chechiso kunogona kuderedza zvakanyanya huwandu hwemukume mumhepo unopinda mumhino nemuromo. Zvakare, paunongosvika kumba kubva mukuita maekisesaizi, geza mukati memhino yako zvakanaka nesaline nose spray yaunogona kutenga kupharmacy. Izvi zvichabvisa mukume wese wakaungana mumhino dzako. Unogona kubvunza chiremba wako kuti akupe rumwe ruzivo nezveizvi.
3. Chenjererawo nezvemamiriro ekunze.
Itsika yakanakawo kutarira nepahwindo usati wabuda kunorovedza muviri.
- Mazuva akaoma, anopisa uye ane mhepo:Mazuva akadai ndiwo akaoma kune vanhu vane allergy. Nekuti mhepo ine simba inoparadzira mukume mumhepo zviri nyore. Zvakanakisisa kudzivisa kurovedza muviri panze pamazuva aya.
- Mazuva Ekunyorova Kwakawanda: Vamwe vanhu vanogona kunetseka kufema pamazuva apo mhepo ine hunyoro. Uyewo, hunyoro hwakawanda hunowedzera njodzi yekukura kwehunyoro. Hunyoro uhwu hunokonzerawo allergy.
- Mazuva ekunaya kwemvura: Musashamisika, mvura ndeimwe yemamiriro ekunze akanakisa ekurovedza muviri kune avo vane allergies. Mhepo yakachena kwazvo mushure mekunaya kwemvura. Nekuti guruva rese nemupunga zviri mumhepo zvinobviswa nemadonhwe emvura zvodonha pasi. Saka ipfungwa yakanaka kubuda panze kunofamba-famba kana kumhanya kana mvura yamira.
4. Sarudza chiitwa chinokunakira zvakanyanya.
Mamwe marudzi ekurovedza muviri anogona kuwedzera zviratidzo zvekurwara nepfungwa kupfuura mamwe.
Semuenzaniso, mitambo yekutanga nekumisa , yakaita setenisi, inogona kuwedzera zviratidzo zvechirwere mune vamwe vane asthma .
Zvisinei, kushambira kazhinji ndiyo nzira yakanakisisa yekurovedza muviri kune vanhu vane allergies uye asthma. Inosimbisa mapapu ako. Zvisinei, kunhuhwirira kwechlorine mune mamwe madziva emukati kunogona kusafadza kune vamwe vanhu. Saka, kana uchinzwa kunetseka kufema, buda ipapo. Kutasva bhasikoro isarudzo yakanakawo.
Chinhu chinonyanya kukosha ndechekuti kana uri kurapwa kwakakodzera, unofanira kukwanisa kutamba chero mutambo kana kurovedza muviri pasina matambudziko. Kana zvisina kudaro, inguva yekuchinja zvimwe zvirongwa zvako zvekurapwa. Taura nachiremba wako zvakare nezvazvo.
5. Teerera muviri wako.
Izvi zviri nyore asi zvakakosha zvikuru. Kana uri kutora mushonga wako sezvawakarairwa nachiremba wako , asi uchinzwa kuneta kupfuura zvawagara uchiita, kuhotsira, kana maziso anokwenya mushure mekurovedza muviri uri panze, usazvimanikidza kurovedza muviri zuva iroro. Pane kudaro, ita mamwe maekisesaizi akareruka aunogona kuita kumba. Kunzwisisa zviratidzo zvemuviri wako kwakakosha kuti ugare uine hutano.
6. Usamirira kuti kuhotsira kuuye, tora mushonga nekukurumidza!
Ichi ndicho chikanganiso chikuru chinoitwa nevanhu vazhinji. Vanotanga kutora mushonga weallergy mushure mekunge allergy yanyanya, kuhotsira kwapera, mhino yavharika, uye zvakaoma chaizvo.
Asi, pane nzira inoshanda zvakanyanya. Waizviziva here kuti munguva dzakati wandei muSri Lanka, kunyanya panguva yekuoma kwemhepo,Usamirire kusvika allergies dzako dzawedzera kuipa. Tanga kutora mishonga yako yeallergies sezvawakarairwa nachiremba mavhiki mashoma usati watanga mwaka wako weallergies . Izvi zvinonzi 'proactive' pane 'reactive'. Nekutanga mushonga wako nekukurumidza, unogona kudzivirira zviratidzo zvakawanda zveallergies dzako.
| Zvinhu zvakanaka zvekuita (zvekuita) | Zvisaitwa |
|---|---|
| Kurovedza muviri mushure mekunaya kwemvura. | Kurovedza muviri panze pakati pa5-10am uye manheru pakunyura kwezuva. |
| Kusarudza maekisesaizi akadai sekushambira nekuchovha bhasikoro. | Kurovedza muviri panze mumazuva akaoma uye ane mhepo. |
| Inwa mushonga sezvakarairwa nachiremba wako mwaka wekusawirirana usati watanga. | Kurovedza muviri nesimba kunyangwe kana zvichikurwadza. |
| Geza mhino yako nesaline nekukurumidza paunosvika kumba kubva mukurovedza muviri. | Kusateerera zviratidzo. |
Mharidzo Yekuenda Nayo Kumba
- Usarega kurovedza muviri nekuti une allergies. Hazvina kunaka pahutano hwako hwese.
- Tsvaga kuti chii chaizvo chiri kukonzera allergy kwauri. Kana zvichidikanwa, ongororwa kuti une allergy uchibatsirwa nachiremba.
- Sarudza nguva yakanaka yezuva uye mamiriro ekunze akanaka ekurovedza muviri. Mushure mekunaya kwemvura inguva yakanaka!
- Tanga kushandisa mishonga yekurwara nepfungwa yawakanyorerwa nachiremba wako nekukurumidza, usingamirire kusvika zvaoma.
- Kana uchiri kunetseka kudzora zviratidzo zvako pasinei nekuita zvese izvi,Usazeza kuona chiremba wako zvakare.
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