Amai vako, baba vako, kana mumwe munhu ari pedyo newe anokanganwa zvinhu nguva dzese mazuva ano here? Fungidzira, kamwe kamwe usingakwanise kurangarira shoko paunenge uchitaura, uchikanganwa zita remumwe munhu waunoziva zvakanaka, kana kushatirwa kakawanda pazuva nekuti haugone kuwana makiyi emba yako kana girazi rawakaisa. Patinoona zvinhu zvakaita seizvi, vazhinji vedu tinofunga kuti, "Ah ... ndizvo zvazviri kana takura." Asi hazvisi zvese kukanganwa kunongova nyaya yezera. Dzimwe nguva, izvi zvinogona kuva zviratidzo zvekutanga zvechirwere cheAlzheimer.
Zvichitaurwa zviri nyore, chii chinonzi Alzheimer's?
Chirwere cheAlzheimer chirwere chepfungwa chinokura zvishoma nezvishoma. Ndiro rudzi rwechirwere chepfungwa chinowanzoonekwa. Chirwere ichi chinoparadza masero europi zvishoma nezvishoma, zvichikonzera kurasikirwa zvishoma nezvishoma kwendangariro, kufunga, kufunga, uye kugona kuita sarudzo.
Vanhu vazhinji munharaunda medu vanoramba zvinhu zvakadai sekurasikirwa nendangariro nekuvhiringidzika sezvinhu zvakajairika zvekukwegura. Asi kutaura chokwadi, izvi zvinogona kuva zviratidzo zvechirwere. Zvakakosha kuziva chirwere ichi pakutanga uye kutsvaga mazano echiremba. Kana zvakadaro, kupararira kwechirwere nekukurumidza kunogona kudzorwa uye hupenyu hwemurwere hunogona kuchengetedzwa padanho rakanaka.
Ndezvipi zvinhu zvinokonzera chirwere cheAlzheimer?
Hapana chikonzero chimwe chete chaicho chechirwere cheAlzheimer parizvino. Zvisinei, pane zvinhu zvakawanda zvinowedzera njodzi yekubatwa nechirwere ichi. Ngationei kuti chii.
| Chinhu chine njodzi | Tsananguro iri nyore |
|---|---|
| Kukwegura | Chinhu chikuru chinokonzera chirwere ichi zera. Njodzi yacho yakanyanya kuwanda kuvanhu vane makore anopfuura 65. Mushure memakore 65, njodzi yacho inowedzera kaviri makore mashanu ega ega. |
| Chirwere cheshuga | Tsvagiridzo yakaratidza kuti pane hukama hwakasimba pakati pechirwere cheshuga neAlzheimer's, kunyanya kune avo vane chirwere cheshuga cheType 2, icho chakanyanya munyika medu. |
| Nhoroondo yemhuri | Kana amai vako, baba, mukoma, kana hanzvadzi yako vaiva nechirwere cheAlzheimer, une mukana wakakura wekuwana chirwere ichi. Njodzi yacho inowedzera zvakanyanya kana nhengo dzakawanda dzemhuri dziine chirwere ichi. |
| Mararamiro | Tsika dzisina kunaka dzakadai sekunwa doro zvakanyanya uye kushandisa fodya zvinogonawo kuwedzera njodzi yeAlzheimer's. |
| Kukuvara mumusoro | Ongororo yakaratidza hukama huripo pakati pekukuvara kwakanyanya mumusoro uye dementia, saka usakanganwa kupfeka ngowani kana uchitasva bhasikoro uye bhandi rekuchengetedza kana uchitasva mumotokari. |
| Chirwere chemwoyo | Pane hukama hwakasimba pakati pehutano hwehuropi nehutano hwemwoyo. Matambudziko akadai seBP yakakwira uye cholesterol yakakwira anogona kukuvadza moyo pamwe neuropi. |
Chinhu chakanakisa chekuita ndechekutaura nachiremba wako nezve kudzora zvinhu izvi zvine njodzi uye kuchengetedza hutano hwako hwese.
Chirwere cheAlzheimer uye rusarura munharaunda yedu
Kutaura chokwadi, ruzivo nezvechirwere cheAlzheimer haruna zvakawanda zviri kuitika munharaunda medu. Kazhinji, mazwi akadai sekuti "kukwegura, uropi hwepfungwa" uye "kupenga" anoshandiswa kutsanangura chirwere ichi. Kushandisa mazwi akadaro kunokonzera kushushikana kukuru kwepfungwa kumurwere nemhuri yake.
Mhuri zhinji dzinoedza kuvanza chirwere ichi kubva kune vamwe nekuti dzinotenda kuti zviratidzo izvi chiratidzo chekukwegura, uye nekuti dzinotya kusarurwa nevanhu uye kutuka ("kunyara").
Fungidzira, amai vako vane zviratidzo zvakaita seizvi. Asi unogara kumba usina kana kuenda kuna chiremba, uchitya kuti "Mhuri ichafungei?", "Hama dzichatidzinga here?" Izvi zvinongowedzera kuipa kwechirwere. Uchatambisa nguva inokosha ingadai yakashandiswa kutanga kurapwa nekukurumidza.
Saka, kana ukaona chiratidzo chakadai, chinhu chakakosha ndechekuona chiremba nekukasika wotsvaga mazano, usingavanzi kana kutya.
Ziva nezveMild Cognitive Impairment (MCI)
Ichi chingave chiratidzo chekutanga chechirwere cheAlzheimer. Kudzikira kudiki kwendangariro, mutauro, uye kufunga kunotanga. Asi hazvina kukwana zvekuti hazvigoneke kuita mabasa ezuva nezuva. Havasi vese vane MCI vachabatwa neAlzheimer's. Zvisinei, vazhinji vavo vari panjodzi yakakura yekubatwa neAlzheimer's kana imwe dementia gare gare muhupenyu hwavo. Saka usaregeredza kunyange shanduko diki dzakadai.
Kutarisira: Dambudziko Guru uye Mutoro
Mutsika dzedu, "kuchengeta vabereki vako" chinhu chakanaka kwazvo. Saka kana munhu mukuru, kunyanya amai kana baba, vakarwara nechirwere chakadai, basa rekuvachengeta rinowira panhengo yemhuri. Kazhinji, basa iri rinotorwa nemwanasikana kana muroora.
Izvi hazvisi nyore. Kutarisira murwere ane Alzheimer's kunoda nguva yakawanda uye kutarisirwa. Sezvo chirwere ichi chichienderera mberi, zvinova zvisingabviri kuvasiya vari vega. Vanofanira kugara varipo uye vachitarisirwa. Izvi zvinogona kunetsa mutarisiri mupfungwa nemumuviri.
Kana uri iwe uri kutarisira mudiwa wako, yeuka zvinhu izvi:
- Nzwisisa zvausingakwanisi kuita: Kana zvichikuomera kuzviita wega, gamuchira izvozvo. Kukumbira rubatsiro hakusi chiratidzo chekushaya simba.
- Funga nezverubatsiro rwenyanzvi: Dzimwe nguva ungangoda kufunga nezvekutsvaga mupi wekuchengeta varwere kumba kana nzvimbo yekuchengetedza varwere kwenguva refu. Kunyange zvazvo izvi zvingava sarudzo yakaoma, ingave ndiyo sarudzo yakanakisa yekuchengetedza murwere neyako.
- Taura nachiremba wako: Taura pachena nachiremba wako nezvematambudziko auri kusangana nawo paunenge uchitarisira murwere, uye rubatsiro rwaunogona kuwana.
Mutsika dzedu, kukumbira rubatsiro kunogona kunyadzisa uye kuunza mhosva. Ungafunga kuti vanhu vachati, "Uri mwana asingakwanise kutarisira vabereki vako." Asi yeuka, unogona chete kutarisira mudiwa wako zvakanaka kana uri mutano.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAlzheimer chirwere chinokanganisa uropi, kwete chinhu chinowanzoitika pakukwegura.
- Usafuratira zviratidzo zvepakutanga zvakaita sekukanganwa, kutaura kusina kujeka, uye kuvhiringidzika.
- Kana ukaona chimwe chezviratidzo izvi, usatya kana kunyara, uye enda kuna chiremba ane hunyanzvi nekukasika.
- Njodzi yeAlzheimer inogona kuderedzwa nekudzora zvakanaka zvinhu zvine njodzi zvakaita seshuga, BP, uye cholesterol.
- Rutsigiro nekuzorora zvakakoshawo kune vanochengeta varwere. Usazeza kukumbira rubatsiro.
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