Uri kunzwa kuneta uye hope kupfuura zvakajairika panguva yekuzvitakura here? Pamwe chikonzero cheizvi hachisi chakajairika sezvaunofunga. Zvingangodaro kuti vanaamai vazhinji munyika medu vanotambura ne 'anemia' kana kuti chinonzi anemia mune zvehutano. Izvi zvinowanzoitika panguva yekuzvitakura. Asi kuziva nezvazvo uye kutora matanho anodiwa kwakakosha zvikuru pahutano hwako nehwemwana wako.
Zvichitaurwa zviri nyore, anemia inyaya yekuti kana usina masero matsvuku eropa akakwana muropa rako. Masero matsvuku aya anotakura okisijeni kubva kumapapu ako kuenda kumatishu emuviri wako wese uye kumwana wako ari mudumbu. Paunenge uine pamuviri, muviri wako unoburitsa ropa rakawanda kupfuura zvakajairika kuti ubatsire mwana wako kukura. Muviri wako unoda zvinovaka muviri zvakawanda, senge iron, kuti ugadzire ropa iri rekuwedzera. Saka kana usingawani zvinovaka muviri izvi zvakakwana kubva muzvikafu zvaunodya, muviri wako haugone kugadzira masero matsvuku eropa akakwana, izvo zvinogona kukonzera anemia.
Mhando huru dzeanemia panguva yekuzvitakura
Pane zvikonzero zvakawanda zvinokonzera kushaikwa kweropa mumuviri panguva yekuzvitakura. Ngationei kuti ndezvipi.
- Kushaya iron anemia : Iyi ndiyo mhando yeanemia inowanikwa zvakanyanya pakati pevakadzi vane pamuviri. Puroteni iri mumasero matsvuku eropa inotakura okisijeni inonzi hemoglobin . Iron inokosha pakugadzirwa kwehemoglobin. Saka, kana pasina iron yakakwana mumuviri, haigone kugadzira hemoglobin yakakwana, zvichikonzera anemia.
- Kushaya folate: Folate ivhitamini B. Inowanikwa muzvikafu zvakaita semiriwo mitema nenyemba. Folate inokosha pakugadzira masero matsva, kunyanya masero matsvuku eropa. Munguva yekuzvitakura, amai vanoda folate yakawanda kupfuura yakajairika. Kana vasingakwanise kuiwana kubva muchikafu chega, rudzi urwu rweanemia runogona kuitika. Isu tinodawo kuti synthetic folate folic acid . Kushaikwa kwefolate uku kunogona kukanganisa zvakananga matambudziko etsinga dzemwana (semuenzaniso Spina Bifida ) uye huremu hushoma hwekuzvarwa.
- Kushaikwa kweVitamin B12: Vitamini B12 inokoshawo zvikuru pakugadzira masero matsvuku eropa ane hutano. Madzimai asingadyi nyama/vanodya nyama vasingadyi zvigadzirwa zvemhuka zvakaita senyama, hove, mukaka, nemazai vane mukana wekushaya Vitamin iyi. Izvi zvinogonawo kukonzera matambudziko mutsinga dzemwana uye kusununguka nguva isati yakwana.
Pamusoro pezvo, anemia inogonawo kuitika nekuda kwekubuda ropa rakawanda panguva yekusununguka uye mushure mekusununguka.
Iwewo uri panjodzi here? Zvikonzero zvekushaya ropa
Kunyangwe munhu wese achigona kuwana chirwere chekushaya ropa panguva yekuzvitakura, vamwe vanhu vari panjodzi yakakura zvishoma. Ona tafura iri pazasi.
| Chinhu Chinokonzera Njodzi | Tsananguro |
|---|---|
| Vari kutarisira mapatya | Kana uchitakura vana vanopfuura mumwe chete, kuda kwemuviri iron nefolate kunowedzerawo. |
| Kupfupisa musiyano uripo pakati pekuita pamuviri | Kana uine vana vakatevedzana, hauna nguva yekuvakazve matura esimbi mumuviri wako. |
| Kurwara zvakanyanya mangwanani | Kana uchirutsa kakawanda, muviri wako hauna nguva yekupinza zvinovaka muviri zviri muchikafu chaunodya. |
| Kubata pamuviri uri mudiki | Zvinodiwa naamai vechidiki zvekudya zvakawanda nekuti muviri wavo uchiri kukura. |
| Kudya chikafu chine iron shoma | Kusakwana kwesimbi mumuviri nekuda kwekudya ndicho chikonzero chakananga. |
| Kuva neanemia kunyangwe usati wabata pamuviri | Kana uine anemia kare, inogona kuwedzera panguva yekuzvitakura. |
Unewo zviratidzo izvi here?
Pakutanga kweanemia, ungasava nezviratidzo. Asi mamiriro acho paanowedzera kuipa, ungatanga kuona zvinhu zvakaita seizvi.
- Kuonekwa kusina kuchena: Ganda, miromo, nenzara zvinoshanduka kuva zvichena.
- Kuneta zvakanyanya uye kushaya simba: Kunzwa kuneta zvakanyanya kunyangwe mushure mekuita mabasa madiki. Kunzwa kuneta nguva dzose.
- Dzungu: Kunzwa dzungu kana wamira kamwe kamwe kana uchishanda.
- Kutadza kufema : Kushaya mweya kunyangwe mushure mekufamba chinhambwe chipfupi.
- Kurova kwemoyo nekukurumidza: Unganzwa sekuti chipfuva chako chiri kurova kunyangwe wakangomira wakamira.
- Kuoma kwekuisa pfungwa pachinhu chimwe: Kuoma kwekuisa pfungwa pachinhu chimwe chete.
Asi yeuka chinhu chimwe chete. Zviratidzo izvi zvakawanda zvinogona kuitika panguva yekuzvitakura pasina anemia, ndosaka zvichikosha kuenda kukiriniki yako yekuzvitakura nguva dzose uye kuongororwa ropa rako nachiremba wako .
Sei uchifanira kunetseka nezve anemia?
Kana anemia ikasarapwa zvakanaka, inogona kukanganisa iwe nemwana wako.
Njodzi kuna amai:
- Kana ropa rikabuda zvakanyanya panguva yekusununguka, kuwedzerwa ropa kunogona kudiwa.
- Kuwanda kwenjodzi yekuora mwoyo mushure mekusununguka .
Njodzi dzingangoitika kumwana:
- Kuonekwa kwemwana asati azvarwa nguva yake isati yakwana .
- Kuva nemwana anoberekwa asina huremu hwakakwana .
- Mwana pakuzvarwa anogonawo kuva neanemia.
- Kunonoka kukura kwemwana.
- Njodzi yekuremara kwakakomba pakuzvarwa (neural tube defects) muuropi hwemwana kana musana, kunyanya nekuda kwekushomeka kwefolate nevhitamini B12.
Ungaziva sei kana uine anemia?
Paunotanga kuenda kukiriniki kuti usimbise kuti une pamuviri, chiremba achakukumbira kuti uongororwe ropa. Izvi zvinonyanya kutarisa zvinhu zviviri.
1. Kuongororwa kweHemoglobin: Izvi zvinoyera huwandu hwehemoglobin muropa rako.
2. Kuongororwa kweropa: Kuyera huwandu hwemasero matsvuku eropa muropa rako.
Kana mhinduro dzebvunzo idzi dziri pasi penguva dzose, unogona kufungirwa kuti une anemia. Mimwe miedzo inogona kuitwa kuti uone kana chikonzero chacho chiri kushomeka kwesimbi kana chimwe chinhu. Kunyangwe kana usina anemia pakutanga kwepamuviri wako, chiremba wako anogona kukukurudzira kuti uongororwezve ropa mumwedzi mitatu yechipiri kana yechitatu.
Kurapa nekudzivirira
Chinhu chakanakisa chekuita kudzivirira anemia isati yaitika. Uye kana zvikaitika, kurapa zvakanaka.
Inorapwa sei?
Kana ukaonekwa uine anemia, chiremba wako angangokupa mishonga yekuwedzera iron uye/kana folic acid pamwe chete nemavhitamini ako epamuviri . Kana uine kushomeka kwevhitamini B12, ivo vachakupawo mishonga yekuwedzera. Usambofa wakatora mishonga iyi usina kurayirwa nachiremba wako.
Pamusoro pezvo, uchakurudzirwa kudya chikafu chine iron yakawanda nefolate. Mune zvimwe zviitiko zvakakomba, unogona kutumirwa kuna chiremba weropa.
Nzira yekudzivirira sei?
Kudya chikafu chakakwana ndicho chinhu chakakosha. Edza kuisa zvekudya zvitatu zvine iron yakawanda mukudya kwako kwezuva nezuva.
| Zvikafu zvakapfuma musimbi nefolate | |
|---|---|
| Zvekudya zvine simbi yakawanda | Zvikafu zvine folate/folic acid yakawanda |
| |
Chimwe chinhu chakakosha: Kana ukadya chikafu chine vhitamini C yakawanda (maranjisi, matangerini, mastrawberry, madomasi, mhiripiri) pamwe chete nechikafu chine iron yakawanda, zviri nyore kuti muviri utore iron. Semuenzaniso, zvakanaka kwazvo kunwa girazi remuto weorenji nezai panguva yekudya kwemangwanani.
Kana uri munhu asingadyi nyama/munhu asingadyi nyama, iva nechokwadi chekutaura nachiremba wako nezvekuti unofanira kutora Vitamin B12 supplement here panguva yekuzvitakura uye panguva yekuyamwisa.
Mharidzo Yekuenda Nayo Kumba
- Kushaya ropa mumuviri chirwere chinowanzoitika panguva yekuzvitakura. Usatye, asi ziva nezvazvo.
- Usambofa wakapotsa zuva rimwe chete kukiriniki yako yekusununguka. Zvakakosha kuti ropa rako riongororwe nenguva.
- Zvakakosha kudya chikafu chine simbi yakawanda, folate, uye vhitamini B12.
- Inwa mapiritsi esimbi kana mamwe mavhitamini anokurudzirwa nachiremba wako, muchiyero chakanyorwa uye kwenguva yakatarwa. Usambofa wanwa mushonga wega.
- Kana uine zviratidzo zvakaita sekuneta zvakanyanya, kucheneruka, kana dzungu, usamirira kusvika nguva yako inotevera yekuenda kukiriniki, asi enda kuna chiremba kuti akupe mazano.
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