Paunenge uchidya pati diki neshamwari panze, kana kunwa tii muchivanze chemba yako, unonzwa sekuti ndiwe wega unorumwa neumhutu here? Kunyange hazvo vamwe vanhu vasiri, ndiwe wega unoruma. Maronda akazara mumuviri wako, uye dzimwe nguva anogona kutokonzera kurwara zvakanyanya. Saka izvi ndizvo zvaunofunga here, kana kuti umhutu hunoratidza vamwe vanhu hunhu hwakasiyana?
Muchidimbu, hongu, nyaya iyoyo ndeyechokwadi. Umhutu hunosarudza vanhu vakasiyana kuti husvete ropa rahwo. Nyanzvi dzinoti munhu mumwe chete pavanhu gumi anokwezva umhutu zvikuru. Asi hahunwi ropa iri kuti hugutse nzara yahwo. Umhutu hukadzi ndihwo hunoruma vanhu. Hunoda ropa revanhu kuti riise mazai akakora. Saka zvinozoitika kuti, ropa remunhu wese harisi iro rinoita.
Ndivanaani vanonyanyofarirwa neumhutu?
Vaongorori havasati vawana kuti chii chinoita kuti umhutu uve "chikafu chakakwana," asi tsvakiridzo iri kuenderera mberi. Inzira yakaoma zvikuru, ine hwema nemakemikari anosvika mazana mana anoburitswa mumiviri yedu kuti tiongorore.
Asi masayendisiti akawana kuti 85% yenjodzi yedu yekurumwa neumhutu inokonzerwa nemajini edu . Vakaonawo kuti umhutu hunorambidzwa kana mamwe makemikari ari mumiviri yedu ari pamusoro peganda redu.
- Cholesterol paganda: Umhutu hunokwezvwa nevanhu vane huwandu hwakawanda hwema steroid kana cholesterol pamusoro peganda ravo. Izvi hazvirevi hazvo kuti une huwandu hwakawanda hwecholesterol. Zvingangodaro kuti muviri wako unoshanda nesimba kuti cholesterol ishande zvakanaka. Zvinobuda kubva pairi zvinoiswa pamusoro peganda, ndosaka umhutu huchikwezvwa nekunhuhwirira ikoko.
- Mamwe maasidhi: Umhutu hunonyanya kukwezvwa nevanhu vanoburitsa huwandu hwakawanda hwemamwe maasidhi, akadai se uric acid. Makemikari aya anokurudzira kunzwa kweumhutu hwemunhuhwi.
- Kabhoni Dioxide : Umhutu hunogona kunhuwidza "chikafu" chahwo huri kure nemamita makumi mashanu. Kabhoni dioxide yatinoburitsa ndiyo inonyanya kukwezva.
- Kufamba uye kudziya:Fungidzira uri kutamba mutambo wakaita sevolleyball panze. Kufamba kwako chiratidzo kune umhutu. Paunenge uchimhanya uye uchishanda nesimba, hunokwezvwa nekunhuhwirira kwecarbon dioxide. Vanodawo kunhuhwirira kwelactic acid kunouya nedikita. Ndipo pavachakubata.
- Oiri yesoya : Sekureva kweimwe tsvakiridzo, mishonga inodzinga zvipembenene ine mafuta esoya inodzivirira kweinenge maawa 1.5.
- Mamwe mafuta: Mafuta akaita seCitronella, Cedar, uye Peppermint anongodzivirira kwenguva pfupi chete.
- Oiri yeRemoni Eucalyptus: Ongororo yakaratidza kuti izvi zvinopa dziviriro yakafanana neDEET shoma. Iyi isarudzo yakanakawo. Zvisinei, hazvikurudzirwi kuvana vari pasi pemakore matatu.
- Vamwe vanhu vanonyanya kukwezvwa neumhutu nekuda kwemajini, carbon dioxide, uye uric acid inoburitswa mumuviri.
- Mishonga inodzinga umhutu ine makemikari akaita seDEET nePicaridin inoshanda zvikuru uye yakachengeteka. Gara uchitevera mirairo iri pachigadzirwa.
- Senzira yechisikigo, Oil of Lemon Eucalyptus inzira inobudirira zvikuru.
- Chinhu chinonyanya kukosha ndechekuchengetedza imba yako nenzvimbo zvakakupoteredza zvakachena. Paradza nzvimbo dzese dzinogona kuberekana umhutu uye mvura inogona kuungana.
- Kana ukaona zviratidzo zvakaita sefivha uye kurwadziwa kwemuviri mushure mekurumwa neumhutu, tsvaga rubatsiro rwechiremba nekukasika. Izvi zvinogona kuva chiratidzo chechirwere chakakomba chakadai sedengue.
Kazhinji, vanhu vane miviri mikuru vanoburitsa carbon dioxide yakawanda kupfuura vana vadiki. Ndosaka vanhu vakuru vachinyanya kunetseka neumhutu. Vakadzi vane pamuviri vari panjodzi huru yekurumwa neumhutu nekuti vanoburitsa carbon dioxide yakawanda kupfuura zvakajairwa.
Ungaitei kuti uzvidzivirire kubva kumumhutu?
Kunyangwe paine zvigadzirwa zvakasiyana-siyana zvinowanikwa muma pharmacy nemasupamaketi zvekudzivirira umhutu , hazvisi zvese zvakafanana. Ngatitarisei nzira dzakanakisisa dziripo.
Mishonga inodzinga makemikari
Kushanda kwemishonga yakawanda inodzinga umhutu kunoenderana nemakemikari ari mairi.
| Zvinhu zvemakemikari | Tsananguro uye kushanda kwayo | Yakakodzera kushandiswa here? |
|---|---|---|
| DEET | Yakashandiswa kwemakore anopfuura makumi mana, yaratidza kuti ndiyo kemikari inoshanda zvakanyanya pari zvino. Chigadzirwa chine 23.8% DEET chinodzivirira kwemaawa angangoita mashanu. | Vacheche vane mwedzi miviri vanogona kushandisa mushonga une huwandu hwe10% kana pasi. |
| Picaridin | Yakaratidzwa kuti inoshanda seDEET. Iri nyore kushandisa nekuti haina hwema uye inonyorovesa paganda. | Yakachengeteka kuvana vane mwedzi inopfuura miviri. |
| IR3535 (Yakapfava Zvakanyanya) | Tsvagiridzo yakaratidza kuti haishande zvakanyanya kupfuura DEET. | Kazhinji zvinoonekwa sezvisina njodzi. |
DEET chinhu chinotyiwa nevanhu vazhinji. Asi kana ikashandiswa nemazvo, haina njodzi. Matambudziko makuru anotaurwa anokonzerwa nekushandiswa zvakanyanya. Saka, zvakakosha kutevedzera mirairo iri pachigadzirwa.
Nzira dzechisikigo dzisina makemikari
Kana usingade kushandisa makemikari, kune dzimwe nzira dzechisikigo dzakasiyana siyana.
Dzimwe nzira dzekudzinga umhutu pasina kubata ganda
Kunewo nzira dzekushandisa kune avo vasingade kuisa chero chinhu paganda ravo.
1. Misungo yeUmhutu : Iyi misungo inobata umhutu hwechikadzi nekubvisa carbon dioxide, kupisa, uye hunyoro zvinokwezva umhutu. Kuisa izvi pedyo nenzvimbo dzinoberekera umhutu kunogona kubatsira kuderedza huwandu hweumhutu.
2. Zvipfeko Zvinodzinga Mabhakitiriya: Izvi zvipfeko zvakanyikwa mumushonga wezvipembenene unonzi `permethrin`. Izvi zvinobatsira zvikuru, kunyanya kune avo vari kuenda musango.
3. Chenesa nharaunda: Ichi ndicho chinhu chakakosha. Bvisa mvura yakamira muchivanze chako. Usarega mvura ichiungana munzvimbo dzakadai semagadheni, matoyi epurasitiki, magaba emarara, matangi emvura, uye nzvimbo dzekugezera shiri. Idzi ndidzo nzvimbo huru dzekuberekera umhutu.
Ndeipi njodzi yekurumwa neumhutu?
Kurumwa neumhutu hazvirevi kungokosora kwemazuva mashoma chete. Vamwe vanhu vanogona kuva neallergy yakanyanya. Zvirwere zvinotapuriranwa neumhutu zvakanyanya.
Dengue idambudziko guru munyika medu. Zvirwere zvakaita semarariya nechirwere cheJapan chinonzi encephalitis zvinoparadzirwawo neumhutu. Vanhu vanopfuura miriyoni vanofa nemarariya gore rega rega pasi rose.
Saka, kana ukaona zviratidzo zvakaita sefivha, kurwadziwa kwemuviri, musoro, kurutsa, kurwadziwa kwemajoini, kana mapundu eganda mushure mekurumwa neumhutu, usambononoka. Bvunza chiremba ane hunyanzvi (chiremba) nekukurumidza wotsvaga mazano. Izvi zvinogona kunge zviri kutanga kwefivha yedengue.
Utunga hausi mhuka iri nyore kubvisa. Saka chatinofanira kuita ndechekugara kure nahwo uye kugara takachengeteka.
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