Hauoniwo nhamba here? Ngatidzidzei nezveArithmophobia!

Dzimwe nguva unonzwa kuda kurutsa kana kutya here paunoverenga masvomhu kana kuona chimwe chinhu chine nhamba dzakawanda? Kune vamwe vanhu, izvi hazvisi kungogumbura zvishoma, asi chimwe chinhu chikuru. Kutaura zvazviri, vamwe vanhu vanogona kutya nhamba zvekuti havakwanise kuzviona kana kutodzitarisa. Nhasi, tichataura nezvekutya uku kusingawanzoitiki kwenhamba, kunonzi Arithmophobia .

Saka, chii chinonzi Arithmophobia?

Zvichitaurwa zviri nyore, arithmophobia kutya nhamba kwakanyanya, kusingawanzoitiki. Hakusi kungovenga nhamba chete, asi chimwe chinhu chakadzama. Vamwe vanhu vanogona kutya nhamba dzese, kureva chero nhamba kubva pa1, 2, 3. Vamwe vanogona kutya nhamba shoma chete. Semuenzaniso, vamwe vanhu vanotya pavanoona nhamba gumi nenhatu, vamwe vanogona kunge vaine imwe nhamba. Rimwe zita reizvi ndi numerophobia .

Parizvino, arithmophobia haisi kunyorwa zviri pamutemo sechirwere muAmerican Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Zvisinei, vanachiremba vazhinji nenyanzvi dzepfungwa vanoona iri phobia chaiyo . Kufanana nedzimwe phobia chaiyo, dzakadai sekutya kureba, kutya mhuka, uye kutya nhamba, vanhu vanowanzoziva kuti kutya uku hakuna musoro, kureva kuti, kutya kusingakoshi. Zvisinei, vanhu vane arithmophobia vanoomerwa nekudzora nekubata zviratidzo zvavo. Haisi mhosva yavo, asi hunhu hwechirwere chacho.

Sei vamwe vanhu vachitya nhamba dzinokosha?

Pamwe wakambonzwa kuti vamwe vanhu vanotya nhamba dzinokosha, vachifunga kuti havana rombo rakanaka? Dzimwe nguva, kutya nhamba chaiyo kunogona kusanganiswa nezvitendero zvechitendero kana mashura akagarwa nhaka. Heano mimwe mienzaniso:

• China (4): Mune dzimwe nyika dzeAsia dzakadai seJapan, China, neVietnam, nhamba yechina inoonekwa senhamba isina rombo rakanaka . Izvi zvinodaro nekuti izwi rekuti 'china' neshoko rekuti 'rufu' zvinonzwika zvakafanana mumitauro iyoyo (homophone). Nekuda kweizvozvo, nhamba yechina haiwanzoonekwa mumaelevator, nhamba dzemakamuri ehotera, uye kunyangwe munhamba dzakatevedzana dzezvimwe zvigadzirwa mune dzimwe nyika dzeAsia.
• Gumi nenhatu (13): Kutya uku kusinganzwisisike kwenhamba gumi nenhatu kunonzi Triskaidekaphobia . Kunogona kusanganiswa nechiKristu kana dzimwe tsika dzekuMadokero. Semuenzaniso, zvichienderana netsika dzechiKristu, Judhasi, akatengesa Jesu, ndiye aive muenzi wegumi nenhatu paKudya Kwemanheru Kwekupedzisira. Saizvozvowo, Loki, mwari wezvakaipa mungano dzeNorse, anoonekwawo nevamwe semwari wegumi nenhatu muchitendero chevamwari. Nekuda kwechikonzero ichi, vanhu vanotya zvikuru Chishanu chegumi nenhatu.Ungatya kuti zuva iri harina rombo rakanaka. Izvi zvinonzi Paraskevidekatriaphobia .
• Mazana matanhatu nemakumi matanhatu nematanhatu (666): Kutya nhamba 666 (inozivikanwawo seHexakosioihexekontahexaphobia - harisi zita refu here?) kutya kwakapararira mutsika dzekuMadokero. MuBhaibheri, Bhuku raZvakazarurwa rinotaura nezvenhamba 666 se "nhamba yechikara." Pamwe wakaona nhamba iyi mumafirimu akawanda anotyisa uye nyaya dzezuva rekuguma kwenyika, kungave sechiratidzo chehuipi kana sechiratidzo chekuguma kwenyika.

Chii chinokonzera kutya uku kwenhamba dzevanhu (arithmophobia)?

Kazhinji, zvakaoma kuwana chikonzero chimwe chete chakajeka che arithmophobia, uchiti "ndicho chikonzero." Zvisinei, kune zvinhu zvakawanda zvinogona kubatsira pakukura kwechirwere ichi. Ngatitarisei kuti chii:

• Zvinhu zvinokonzerwa nemajini: Kana mumwe wevabereki vako kana mumwe wemhuri yako aine chirwere chekuzvidya mwoyo , unogona kunge uri panjodzi yakakura yekubatwa nerudzi urwu rwekutya. Izvi zvinoreva kuti panogona kunge painewo simba remajini.
• Zvimwe zvinetso zvehutano hwepfungwa : Kutya vanhu vane chirwere chepfungwa chinonzi arithmophobia kunogonawo kuitika kune vanhu vane zvimwe zvirwere zvepfungwa, zvakaita seGeneralized Anxiety Disorder (GAD) . Izvi zvinoreva kuti chirwere chepfungwa chimwe chinogona kuvhura mukana kune chimwe.
• Zviitiko zvinoshungurudza kana kukuvara zvine chekuita nenhamba: Izvi zvinogona kukanganisa vanhu vazhinji. Fungidzira, pawaiva mwana, waitsiurwa nevadzidzisi pawaisagona kupindura nemazvo mukirasi yemasvomhu, waisekwa nevamwe vana, kana kuti wairangwa nenhamba. Semuenzaniso, fungidzira kuti pawaiva mwana, Nimali aichema pese pawaienda kubhodhi rebhureki mukirasi yemasvomhu nekuti waisagona kuita masvomhu. Mudzidzisi aikutsiura, uye vamwe vana vaiseka. Hazvishamisi kuti kana mumwe munhu akambosangana nedambudziko rakadaro akakura, anonzwa kutya uye kunetseka paanoona nhamba uye achifanira kuita masvomhu. Zviitiko zvakadaro zvinoshungurudza (kushungurudzika) zvinogona kukura kutya uku.

Ndezvipi zviratidzo zve arithmophobia?

Chiratidzo chikuru che arithmophobia kutya kwakanyanya kuona, kufunga nezve, kana kushanda nenhamba. Uku hakusi kutya kudiki chete, asi kutya kwakanyanya kwakaoma kutsungirira. Kune vamwe vanhu, kutya uku kunogona kuitika kana vachifunga nezvenhamba chero ipi zvayo. Kune vamwe, kutya uku kunogona kunge kwakabatana nenhamba shoma chete.

Chero rudzi rwekuzvidya mwoyo kwakanyanya kana kutya kwakanyanya kunogona kukonzera zviratidzo zvisingafadzi mumuviri. Zvakafanana nekurwadziwa mudumbu usati waenda kunoongororwa, asi zvakanyanya kuoma. Ungasangana nezvinhu zvakaita se:

• Kunzwa kutonhorwa, dzimwe nguva kudedera.
• Dzungu uye kusuruvara, pamwe kutopera simba.
• Kudikitira zvakanyanya (Hyperhidrosis) - kudikitira pasina chikonzero.
• Kurova kwemoyo - Zvinogona kunzwa sekunge chipfuva chako chichabuda.
• Kusvotwa, kunzwa sekunge ucharutsa.
• Kutadza kufema zvakanaka, kunzwa sekunge uri kudzipwa (Dyspnea) - zvinenge sekunge haugone kufema.
• Muviri uchidedera, makumbo achidedera.
• Dumbu rakagumbuka kana kusagadzikana kugaya chikafu (Dyspepsia).

Zviratidzo izvi zvinoita kuti zviomere vamwe vanhu kutoita mabasa ezuva nezuva.

Vanachiremba vanoziva sei izvi?

Kana uchifunga kuti unotya nhamba zvakanyanya, zvakanaka kutaura nachiremba nezvazvo. Chiremba wako achakubvunza mibvunzo mishoma kuti aone kana uchitya nhamba. Dzimwe nguva, zviratidzo zvako zvemuviri zvinogona kunge zvine chekuita nechimwe chirwere chepfungwa kana chirwere chemuviri, saka chiremba wako achafunga nezvezvinhu izvi zvese.

Chiremba anogona kukubvunza zvinhu zvakaita seizvi:

• Kunetseka uku kana kutya kwakaramba kuripo kwemwedzi mitanhatu kana kupfuura here?
• Unodzivisa kufunga nezvenhamba, kutarisa nhamba, kana nzvimbo dzine nhamba zvakanyanya sezvinobvira here? Semuenzaniso, kudzivisa mabhuku eakaunzi uye kusada kutarisa mabhiri.
• Unobva wangonzwa kutya kukuru, kumanikidzwa, uye kusagadzikana kusingatsungiririki paunofunga nezvekufanira kuita basa rine chekuita nenhamba here?
• Unotya kupfuura kutyisidzira chaiko kubva munhamba here? Kureva kuti, unotya zvikuru kunyange chinhu chidiki-diki here?
• Zviratidzo izvi zvakakanganisa mabasa ako ezuva nezuva, basa rako, zvidzidzo zvako, kana hupenyu hwemhuri yako here?

Kuburikidza nemibvunzo yakaita seiyi, chiremba anogona kunyatsonzwisisa mamiriro ako ezvinhu.

Mishonga yeizvi ndeipi? Usazvidya moyo, rubatsiro ruripo!

Mashoko akanaka ndeekuti kune mishonga yekurapa arithmophobia. Haufanire kunetseka nekutya uku wega. Kurapa arithmophobia kunogona kusanganisira nzira dzakasiyana siyana. Unogona kuedza idzi:

• Kurapa Nekunzwa: Iyi inowanzova imwe yenzira huru uye dzinoshanda kwazvo dzekurapa vanhu vane phobia. Tsvagiridzo inoratidza kuti kurapwa uku, kana kukaitwa sekurairwa nachiremba, kunoderedza zviratidzo zvevanhu vazhinji zvakanyanya. Kurapa Nekunzwa kunosanganisira zvishoma nezvishoma, zvishoma nezvishoma, uye munzvimbo yakachengeteka, inokuratidza chinhu chaunotya, icho chiri nhamba. Kutanga, ungafungidzira uchiita chimwe chinhu chine nhamba. Zvadaro, pamwe tarisa mifananidzo yenhamba, wobva wagadzirisa matambudziko ari nyore emasvomhu, uye zvishoma nezvishoma jaira kuzviita chaizvo. Izvi zvakafanana nekuisa mumwe munhu anotya mvura mumvura.
• Kurapa Kwepfungwa Nemaitiro (CBT):Izvi zvinosanganisira kutaura nenyanzvi yekurapa yakadzidziswa. Unodzidza kuona pfungwa dzisina kunaka, dzisina musoro, uye dzisingabatsire dzauinadzo nezvenhamba. Zvadaro, uropi hwako hunodzidziswa kutsiva pfungwa idzodzo nepfungwa dzechokwadi, dzine musoro (CBT). Zvichitaurwa zviri nyore, zvinokubatsira kushandura mafungiro ako.
• Kurapa nepfungwa: Izvi zvinosanganisira kutarisisa pfungwa dzako pane chimwe chinhu wozozorora uchitungamirirwa. Nyanzvi yepfungwa yakadzidziswa ichatarisisa pfungwa dzako zvakanyanya zvekuti unorasikirwa neruzivo rwezvakakupoteredza kwenguva pfupi. Mumamiriro ezvinhu aya ekusuwa zvakanyanya, zvinofungidzirwa kuti unonyatsoteerera mazano nekurapwa. Dzimwe ongororo dzakaratidza kuti kurapa nepfungwa kunogona kuwedzera kubudirira kwekurapwa nepfungwa dzisina kunaka.
• Mishonga: Kana uine chirwere chekuzvidya mwoyo chakakomba, chiremba wako anogona kukupa mishonga. Mishonga yakasiyana-siyana yekuderedza kuzvidya mwoyo kana yekudzvinyirira inogona kubatsira kuderedza zviratidzo zvekuzvidya mwoyo kana kuora mwoyo, kunyanya kana zvichikanganisa hupenyu hwako hwezuva nezuva. Asi yeuka, mishonga haisi mushonga wakakwana weanophobia. Inongobatsira kudzora zviratidzo, uye inowanzoshandiswa pamwe chete nekurapa.

Kutya vanhu vane masero eropa (Arithmophobia) kunogona kudzivirirwa here?

Zvinosuwisa kuti hapana mhinduro imwe chete yekudzivirira arithmophobia. Zvikonzero zvekuitika kwayo zvakaoma. Zvisinei, kurarama hupenyu hune hutano uye kuchengetedza hutano hwepfungwa hwakanaka kunogona kubatsira zvikuru mukuderedza njodzi yekurwara nezvirwere zvakaita se arithmophobia uye kuwanda kwezviratidzo. Unogona kuedza zvinhu izvi:

• Inwa mvura yakawanda uye usarega muviri wako uchishaya mvura mumuviri.
• Idya chikafu chine hutano uye chakaringana.
• Deredza kudya kwako caffeine (yakadai setii nekofi) nedoro, izvo zvinogona kuwedzera kuzvidya mwoyo.
• Dzora kushushikana zvakanaka. Tsvaga nzira dzekugadzirisa nadzo zvinokushandira. (semuenzaniso kurovedza muviri, zvinhu zvaunofarira, kufungisisa)
• Rara zvakanaka kwemaawa manomwe kusvika masere husiku hwega hwega.

Ungakunda sei kutya uku? Kana kuti ungakukunda sei?

Kune vamwe vanhu, musanganiswa wemishonga uye, kana zvichidikanwa, mishonga inonyorwa nachiremba zvinogona kuvabatsira kukunda zvachose arithmophobia. Kune vamwe, zviratidzo zvinogona kugadziriswa kwenguva refu uye zvinogona kurarama hupenyu hwakajairika.

Kuti uderedze kusimba kwezviratidzo zvekuzvidya mwoyo uye kuwanda kwazvo, unogona kuwedzera zvinhu izvi muhupenyu hwako hwezuva nezuva:

• Maekisesaizi nguva dzose. Kufamba-famba kwemaminitsi angangoita makumi matatu pazuva kwakanakawo.
• Dzidzira maekisesaizi ekufema zvakadzika. Izvi zvinobatsira zvikuru pakudzikamisa pfungwa.
• Dzidza nzira dzekufunga kana kufungisisa. Izvi zvinogona kukubatsira kuderedza kushushikana uye kurarama munguva yazvino.
• Taura nezvemanzwiro ako neshamwari dzaunovimba nadzo, mhuri, kana nyanzvi yezvekurapa. Kuudza vamwe nezvemanzwiro ako kunogona kukubatsira zvikuru.

Ndeipi tarisiro yevanhu vane arithmophobia?

Nekurapwa, vanhu vazhinji vane arithmophobia vanorarama hupenyu hwepamusoro uye hunobudirira . Kune vamwe vanhu, mushure mekurapwa, zviratidzo zvavo zvinovandudzika kusvika padanho rekuti havachapindiri muhupenyu hwavo hwezuva nezuva. Vanokwanisa kushanda nenhamba, kuverenga, uye kuita zvinhu vasingatyi.

Zvisinei, kana ikasarapwa, arithmophobia inogona kukanganisa zvakanyanya kugona kwemunhu kuita mabasa emasvomhu. Semuenzaniso, munhu anotya nhamba dzese anogona kuona zvichimuomera kuwana mikana yebasa yakati wandei. Vanogonawo kunetseka kubhadhara mabhiri, kutarisira mari yavo, uye kugadzira bhajeti muhupenyu hwavo hwezuva nezuva. Ndosaka zvichikosha kuwana rubatsiro.

Chii chandinofanira kubvunza chiremba wangu?

Kana uchifunga kuti une chirwere ichi, zvakanaka kuti uone chiremba. Vanogona kuteerera zvinokunetsa vowana mhinduro yakanakira iwe. Unogona kubvunza chiremba wako zvinhu zvakaita seizvi:

• Chii chingangove chikonzero chikuru chekutya kwangu arithmophobia?
• Ndedzipi nzira dzekurapa vanhu vane kutya kwakadai? Nderupi rudzi rwekurapa rwakanakira ini?
• Ndingaitei ndega kuti ndigadzirise zviratidzo zvangu zvekuzvidya mwoyo?
• Ndichakwanisa kukunda kutya kwangu nhamba zvachose here? Zvichatora nguva yakareba sei?

Pamusoro pemibvunzo iyi, usatya kubvunza chiremba chero chauri kufunga nezvacho.

Chekupedzisira, zvinhu zvaunofanira kurangarira (Mharidzo Yekuenda Kumba)

Kutya nhamba zvakanyanya. Hakusi kungovenga chete, asi chirwere chinogona kukanganisa hupenyu hwako. Kunyangwe zvisiri pamutemo kuzivikanwa sechirwere chikuru (DSM-5), vanhu vazhinji vanozviona sekutya kwakananga. Vamwe vanhu vanogona kutya nhamba dzese, kana nhamba shoma chete. Dzimwe nguva kutya uku kune chekuitawo nekutenda mashura. Kana wakambosangana nematambudziko asina kunaka nenhamba, semuenzaniso, kusekwa uri mwana nekuda kwekushaya simba panhamba, une mukana wekuva nekutya nhamba.

Dambudziko iri rinogona kukonzera zviratidzo zvekushushikana uye kusagadzikana mumuviri, saka zvakakosha kutaura nachiremba nezvesarudzo dzekurapa. Yeuka, hausi wega, uye kune rubatsiro rwuripo. Nekurapwa kwakakodzera uye rutsigiro, iwewo unogona kukunda dambudziko iri. Usatya, enda mberi.

'Kutya nhamba, Kutya nhamba, Kutya nhamba, Hutano hwepfungwa, Kunetseka, Kutya