Ungave wakaona chirimwa chemusango chine maruva akanaka eyero achikura mubindu rako kana parutivi pemugwagwa. Tinowanzo bvisa aya toarasa. Asi waiziva here kuti 'Dandelion' iyi, yatinoona sechirimwa chemusango, imhando yezvokudya zvepamusoro-soro zvine mabhenefiti akawanda ehutano uye ine zvinovaka muviri? Kunyangwe zvingave zvichinetsa varimi, zvakaita segamba rakavanzika rehutano hwedu. Ngatitaurei nezvazvo nhasi.
Unogona kudya mashizha edandelion here? Hazvina njodzi here?
Ehe, mashizha edandelion akachengeteka zvachose kudyiwa. Haasi chete akachengeteka, asi anewo mabhenefiti akawanda anoshamisa pahutano hwemuviri wako. Unogona kudya chikamu chese chemuti wedandelion, kubva paruva reyero, kusvika kumashizha, hunde, nemidzi. Mashizha acho akanakira kuwedzerwa mumasaladhi, masangweji, uye maomelet.
Asi tisati tataura zvakawanda nezvechikafu ichi, pane zvinhu zvishoma zvinokosha zvatingachenjerera .
Kana uine allergies kune zvimwe zvinhu, unofanira kungwarira usati waisa mashizha edandelion mukudya kwako. Kunyanya kana uine allergies kumiti iri mumhuri imwe chete neRagweed, Marigold, uye Chrysanthemums, une mukana wekuti uve allergies kudandelions.
Mashizha edandelion anowanzo chengetedzwa kudyiwa zvine mwero. Zvisinei, hapana ruzivo rwakawanda pamusoro pekuchengetedzeka kwekudya zvakawanda panguva imwe chete. Kunyange zvazvo mashizha edandelion anowanzo chengetedzwa kudyiwa, zvakanaka kuti usadye zvakawanda , kunyanya kana uri nepamuviri kana kuti uchiyamwisa . Zvakanaka kutaura nachiremba wako nezveizvi.
Ndezvipi zvakanakira shizha redandelion pahutano?
Mashizha eDandelion idura rezvakanakira hutano. Ngatitarisei zvimwe zvezvakanakira zvikuru.
- Kudzora huwandu hweshuga muropa: Mashizha eDandelion anogona kubatsira kuderedza huwandu hweshuga muropa, kunyanya kune avo vane chirwere cheshuga cherudzi rwechipiri.
- Kushanda kweDiuretic: Mashizha eDandelion ane potassium yakawanda. Saka, anoshanda semushonga wekudonha kwemvura. Zvichitaurwa zviri nyore, anowedzera huwandu hweweti hunogadzirwa nemuviri, zvichibatsira kurapa zvirwere zvakaita sekuchengetwa kwemvura .
- Kuderedza Kukwira Kweropa: Mashizha eDandelion anobatsira pakubuda kweropa, saka anogona kubatsira vamwe vanhu kudzora BP. Kunyange zvazvo asina simba semushonga unonyorerwa nachiremba, anogona kubatsira zvikuru kana uchida mushonga wekubuda kweropa usina simba.
- Kuderedza kuzvimba mumuviri:Kuzvimba ndicho chikonzero chikuru chezvirwere zvakawanda mumuviri wedu. Mashizha eDandelion ane zvinhu zvakasikwa zvinorwisa kuzvimba. Saka, zvinogonawo kubatsira kuderedza njodzi yemamwe magomarara nezvirwere zvemwoyo.
- Kuchengetedza hutano nekushandisa ma antioxidants: Funga nezvemasero ari mumuviri wedu sezvidimbu zvesimbi. Kungofanana nesimbi inoita ngura kana ikabatanidzwa neokisijeni, masero edu anokuvadzwa nekuda kwekumanikidzwa kwe oxidative. Kukuvadzwa uku kunovhura mukana wezvirwere zvakawanda, zvakaita sekenza nezvirwere zve metabolic. Ma antioxidants ari mumashizha e dandelion akafanana nejira rinodzivirira rinomisa ngura iyi. Anodzivirira masero edu uye anobatsira kuchengetedza masoja emuviri akasimba.
- Kudzora Mazinga eCholesterol: Ongororo dzekutanga dzakaratidza kuti mashizha edandelion anogona kunge aine simba rekuderedza huwandu hwecholesterol muropa.
Kudya kunovaka muviri mumashizha edandelion
Pamusoro pekubatsira uku pahutano, mashizha edandelion azere nezvinovaka muviri. Kutaura zvazviri, mashizha edandelion ndeimwe yemashizha anodyiwa ane zvinovaka muviri zvakawanda.
Kunyange hazvo kapu yemashizha edandelion asina kubikwa iine macalorie makumi maviri nemashanu chete, tarisai zvinovaka muviri zvainopa.
| Zvinovaka Muviri | Huwandu huri mukapu yemashizha asina kubikwa |
|---|---|
| Karusiyamu | 103 mg |
| Folate | 14.8 µg |
| Simbi | 1.7 mg |
| Potassium | 218 mg |
| Vhitamini A | 279 µg |
| Vhitamini C | 19.2 mg |
Zvinonaka sei izvi? Ndingazviwana kupi?
Iye zvino ungangove uchida kuziva nezvechirimwa ichi. Asi ungangove uchishamisika kuti, "Chinonaka sei?" Mhinduro yacho ndeyekuti, "Chinovava zvishoma." Kana usingawanzoda zvekudya zvinovava semupunga unovava, kubika mashizha kunogona kuderedza kuvava kwazvo. Uyewo, kusarudza mashizha madiki, akapfava uye kubvisa mashizha ekare, ane munyu kunogonawo kubatsira kuderedza kuvava.
MuSri Lanka, unogona kuwana izvi muzvitoro zvikuru nezvitoro zvekudya zvine hutano. Asi vanhu vazhinji vangafunga kuzvitora mubindu ravo. Asi unofanira kungwarira zvikuru ikoko.
Minda yedu nemumigwagwa yedu zvinogona kupfapfaidzwa nemishonga yekuuraya zvipembenene. Zvakare, mhuka dzakadai sembwa dziri mumugwagwa dzinogona kuita weti pazvirimwa izvi. Saka, kana uri kunhonga mashizha edandelion kuti uve chikafu, iva nechokwadi chekuti nzvimbo yacho haina kupfapfaidzwa nemishonga, haisi nzvimbo inofambiswa nemhuka, uye haisi padivi pemugwagwa une motokari dzakawanda.
Unoita sei kuti mashizha edandelion anakidze?
Kufanana nechero ndiro, kana uchiziva kugadzirira mashizha aya, unogona kuawedzera nyore nyore pakudya kwako. Pasinei nekuti unoagadzira sei, usakanganwa kusuka mashizha zvakanaka usati wabika. Kana uine mashizha asara, achengete mufiriji.
- Mbichi: Kana uchida kuravira kunovava, nzira iri nyore ndeyekudya mbishi. Unogona kuwedzera mashizha mashoma musalad yakagadzirwa ne lime diki.
- Kukangwa: Nzira yakanaka yekukangwa mashizha aya ndeyekudziisa mafuta emuorivhi mupoto, woisa gariki, wobva waabika. Kutanga, bika mashizha kwemaminitsi mashanu, wozoaisa mumafuta anopisa wobika kwemaminitsi mashanu.
- Yakabikwa: Kufanana nekugadzira machipisi kubva mumashizha ekare, unogonawo kugadzira machipisi kubva mumashizha edandelion. Geza mashizha zvakanaka, wedzera mafuta emuorivhi mashoma nezvinonhuwira zvaunofarira, wobva wasanganisa zvakanaka. Wobva waaisa muchidimbu pabeking sheet wobika pa200 degrees Celsius (400F) kwemaminitsi masere, kana kusvika anyatsonaka kusvika pakunaka kwaunoda.
- Kune masobho: Unogona kuwedzera mashizha edandelion kumutobho wako pane kuisa miriwo yakaita sekare nesipinachi.
- Nemazai: Paunenge uchibika omelet, wedzera mashizha edandelion sezvaungaite chero rumwe rudzi rweshizha.
- Yakanyoroveswa:Kana uri munhu anofarira majuice, edza kuwedzera mashizha edandelion mujuicer yako. Unogona kuwedzera chimwe chinhu chakaita secucumber kuti uderedze kuvava, kana apuro kuti rive rakanaka. Asi yeuka, kuravira kwacho kunonaka, saka kana usingade kuvava, usawedzera mashizha akawanda panguva imwe chete.
Edza kutsiva mashizha edandelion, angave akazara kana kuti chikamu chawo, mumaresipi ako aunofarira esaladhi yegirini, akadai sespinachi kana kale. Izvi hazvingowedzere kunaka pakudya kwako chete, asi uchakwanisawo kunakidzwa nechikafu chine hutano kupfuura zvawakambodya kare.
Mharidzo Yekuenda Nayo Kumba
- Mashizha, maruva, nemidzi yemuti wedandelion zvese zvinodyiwa. Zvine hutano hwakawanda uye zvinobatsira pahutano.
- Kana uine allergies kune zvimwe zvirimwa (kunyanya dandelion, mudzi wedandelion, nezvimwewo), chenjerera paunenge uchidya dandelion.
- Kana uine pamuviri kana kuti uchiyamwisa, kana kuti uine chero chirwere chipi zvacho, bvunza chiremba wako usati waisa dandelion mukudya kwako.
- Chinonyanya kukosha: Usambotora mashizha edandelion kubva mumigwagwa, munzvimbo dzakagadziriswa mishonga, kana munzvimbo dzinofamba mhuka. Shandisa mashizha akatorwa kubva kunzvimbo dzakachena uye dzakachengeteka.
- Kuravira kwemashizha edandelion kunogona kuderedzwa nekubika kana kusarudza mashizha madiki, akapfava.
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