Fungidzira uchikwanisa kudzora kurova kwemoyo wako, maitiro ekufema, kana kuoma kwetsandanyama dzako. Kunyangwe zvinganzwika sezvisinganzwisisike, pane nzira yekuita izvi. Iyi nzira inoshamisa yekurapa inotidzidzisa kudzora zvinhu zvakawanda zvinoitika mumiviri yedu isu tisingazvizivi, nesimba repfungwa dzedu, inonzi biofeedback. Zvakafanana nekutaura nemuviri wako uchichinja maitiro awo. Ngatitaurei nezvazvo zvakadzama nhasi.
Chii chinonzi biofeedback?
Zvichitaurwa zviri nyore, biofeedback mushonga unoshandisa mhinduro pamusoro pemabasa emuviri wako uye unokudzidzisa maitiro ekushandura mabasa iwayo uchishandisa ruzivo irworwo. Ikurapa kwepfungwa nemuviri.
Kazhinji, zvinhu zvakaita sekurova kwemoyo wedu, kufema, tembiricha yemuviri, uye kushushikana kwetsandanyama zvinoitika tisingazvizivi. Tinozviti "mabasa asingazviiti." Asi mukurapa ne biofeedback, michina yakakosha inoshandiswa kuyera kumhanya uye maitiro emabasa aya asingazviiti uye kuaratidza kwauri pakombiyuta kana neruzha.
Fungidzira kuti kana uchinetseka zvikuru, kurova kwemoyo wako kunowedzera. Muchina we biofeedback unoyera kurova kwemoyo ikoko uye unokuudza nekubatidza mwenje mutsvuku pachiratidziro. Ipapo chiremba anokuudza maitiro ekufema zvishoma nezvishoma. Paunofema nenzira iyi, kurova kwemoyo wako kunoderera, mwenje mutsvuku unodzima, uye mwenje wegirini unobatidzwa.
Sezvaunoramba uchidzidzira nenzira iyi, uchakwanisa kudzora kurova kwemoyo wako usina muchina, uchishandisa pfungwa dzako. Zvakafanana nekudzidza kutasva bhasikoro nemavhiri ekudzidzira kutanga, wozotasva usina iwo.
Kazhinji haishandiswi senzira yekurapa yega. Inoshandiswa pamwe chete nedzimwe nzira dzekurapa, dzakadai semishonga, physiotherapy, kana psychotherapy, dzakanyorerwa nachiremba wako.
Ndingawana rubatsiro urwu kubva kunaani?
Kune nyanzvi dzakanyatsodzidziswa kuita biofeedback therapy. Dzimwe dzacho dzinosanganisira:
- Nyanzvi dzepfungwa
- Varapi vemuviri
- Chiremba wemhuri yako (Vanopa rubatsiro rwekutanga)
Chinhu chinonyanya kukosha ndechekutarisa kana munhu ari kuita kurapwa uku akakodzera uye ane chitupa. Kana uri kufunga nezverudzi urwu rwekurapa, zvakanaka kutaura nachiremba wako nezvazvo wosarudza mumwe munhu akakodzera.
Ndezvipi zvirwere zvinogona kubatsira ne biofeedback?
Ongororo yakawana kuti kurapwa ne biofeedback kunogona kubatsira kudzora zviratidzo zvezvirwere zvakasiyana-siyana. Kunyange zvazvo kungasaporesa mamwe matambudziko zvachose, kunogona kuita kuti hupenyu huve nyore.
| Kurwara/Dambudziko | Kubatsira Kunoita Biofeedback (muchidimbu) |
|---|---|
| Kuzvidya Mwoyo, Kuora Mwoyo, uye Dambudziko reKushungurudzika Rinoitika Mushure meKushungurudzika (PTSD) | Inokudzidzisa kudzikamisa pfungwa dzako nekudzora kurova kwemoyo wako, kufema, uye kushushikana kwetsandanyama. |
| Dambudziko rekushaya hanya zvakanyanya (ADHD) | Inobatsira kuvandudza kutarisisa nekudzora mafungu europi. (Neurofeedback) |
| Marwadzo Asingaperi - Marwadzo Emusana, Migraine, Fibromyalgia | Inokudzidzisa kuzorodza tsandanyama dzinenge dzakasimba nekuda kwekurwadziwa uye kuchinja maitiro emuviri pakurwadziwa. |
| Kukwira Kweropa | Nzira dzekuzorora dzinozorodza muviri nepfungwa dzinobatsira kuzorodza mitsipa yeropa nekuderedza BP. |
| Kushaya hope | Vanodzidzira nzira dzekudzikamisa muviri nepfungwa vasati varara. |
| Kuoma kudzora ura nedundira (kusazvidzora) | Inosimbisa tsandanyama dzepasi pechiuno uye inodzidzisa maitiro ekudzora tsandanyama dzacho. |
| Chirwere cheRaynaud | Anodzidzisa maitiro ekudzora tembiricha yeganda kuti ropa riwedzere kuyerera mumaoko netsoka. |
Chinhu chakakosha ndechekuti kurapwa uku hakusi kwemhando imwe chete. Kunowanzo shandiswa pamwe chete nemishonga yauri kutowana, kuti mhedzisiro yacho ibudirire.
Chii chinoitika panguva yekurapwa kwe biofeedback?
Vamwe vanhu vanogona kutya pavanonzwa nezvekurapa uku. Mibvunzo yakaita sekuti, "Muchina uyu uchaita chero chinhu pamuviri wangu here? Ucharwadza here?" inogona kumuka. Asi uku kurapwa kunorwadza uye kwakachengeteka.
Danho Rokutanga: Kuisa MaSensors
Murapi achaisa masensa madiki akawanda asingarwadzi panhengo dzakasiyana dzemuviri wako. Aya achayera uye achatumira ruzivo nezvemabasa akasiyana-siyana emuviri wako kukombiyuta.
| Chii chiri kuyerwa | Mudziyo/sensa yakashandiswa |
|---|---|
| Mwero wekufema uye maitiro | Masensa akabatanidzwa semabhandi akakomberedza dumbu nechipfuva. |
| Kurova kwemoyo | Kabhodhi kadiki kanonamira pamunwe (Pulsometer) kana sensor yeEKG (Electrocardiogram). |
| Kufamba kwetsandanyama nekuomarara | Masensa akabatanidzwa pamusoro peganda pamusoro pemhasuru dzakakodzera (sEMG - surface electromyography). |
| Kudikitira | MaSensor akabatanidzwa paminwe kana pamaoko (GSR - mhinduro yeganda regalvanic). |
| Basa remagetsi reuropi | Sensor yakabatana nedehenya (EEG - electroencephalogram). Izvi zvinonziwo Neurofeedback. |
| Kupisa kweganda | Chinoongorora tembiricha chakaiswa paganda. |
Danho Rechipiri: Kuwana Mhinduro
Ruzivo rwunobva kumasensa runogadziriswa nekombuta uye runopihwa kwauri ipapo ipapo nenzira yaunogona kunzwisisa. Mhinduro iyi inogona kuuya nenzira dzakasiyana-siyana:
- Mhinduro dzinoonekwa: Kuchinja kwemufananidzo pachikirini chekombuta, kukwidzwa nekuderedzwa kwegirafu, kana kufamba kwemunhu mumutambo wevhidhiyo.
- Mhinduro dzenzwi: Kuchinja simba reruzha, kuchinja tempo yemimhanzi.
- Mhinduro yeHaptic: Kunzwa kudedera kubva pachishandiso chawakapfeka.
Kunyanya pakurapa vana vadiki, kushandisa zvinhu zvakaita semitambo yemavhidhiyo kunoita kuti vade kutora chikamu.
Danho Rechitatu: Kudzidza Kudzora
Kana wangogamuchira mhinduro iyi, chiremba wako achakudzidzisa nzira dzakasiyana dzekuchinja mashandiro emuviri wako. Semuenzaniso:
- Kuchinja chimiro chako: Unogona kuderedza kusimba kwemhasuru nekuchinja kugara kwako nekumira kwaunoita.
- Kuchinja maitiro ako ekufema: Kufema zvakadzama uye zvishoma nezvishoma kunogona kuderedza kuzvidya mwoyo uye kudzora kurova kwemoyo wako.
- Kuzorodza tsandanyama: Kutarisa pane imwe tsandanyama uye kudzidzira kuzorora nemaune kunogona kubatsira kuderedza marwadzo nekushaya hope.
- Pfungwa nekutarisa: Unogona kufunga nezvezvinhu zvakasiyana, kufungidzira chiitiko chinozorodza, uye kudzora kufema kwako kana kurova kwemoyo.
Sezvaunoedza imwe neimwe yenzira idzi, unogona kuona nekunzwa migumisiro pamuviri wako panguva chaiyo kuburikidza nemudziyo wemhinduro. Sezvaunoramba uchidzidzira nenzira iyi, pakupedzisira uchakwanisa kuita zvinhu izvi wega, pasina mudziyo.
Sisitimu iyi inoshanda sei? Ngatinyatsoongorora.
Biofeedback yakavakirwa paOperant Conditioning .Munzira yekudzidza inonzi "mubairo". Zvichitaurwa zviri nyore, ichi chiito chekupa mubairo wekukurudzira maitiro akati. Pano, mubairo "mhinduro dzakanaka" dzaunowana.
Semuenzaniso, ngatitii uri kurapa munhu ane migraine. Musoro unonyanya kuipa kana tsandanyama dziri pahuma yake dzaoma. Panguva yekurapwa, sensor yeEMG inosungirirwa pahuma yake. Kana tsandanyama dziri pahuma yake dzaoma, komputa inoita ruzha rusingafadzi. Kana chiremba akaita maekisesaizi ekuzorodza uye akazorodza tsandanyama dziri pahuma yake, ruzha rusingafadzi runomira uye mimhanzi inonakidza inotanga kurira.
Zvino uropi hunodzidza kuti: "Ah... kana ndikazorodza tsandanyama dzehuma yangu, ndinogona kunzwa mimhanzi iyi inotapira." Sezvaunoramba uchidzidzira nenzira iyi, kana musoro ukatanga kuuya, uropi hunodzidza kuzorodza tsandanyama dzehuma pasina mimhanzi iyoyo. Izvi zvinohubvumira kudzora marwadzo.
Kazhinji hatizivi kuti miviri yedu inoita sei kana tikanzwa kurwadziwa, kushushikana, uye kuzvidya mwoyo. Biofeedback "inokuratidza" mhinduro idzi dzisingaonekwe (kurova kwemoyo kwakanyanya, kudikitira, kusimba kwetsandanyama). Kana wangozviona, unodzidza kuzvichinja. Nekufamba kwenguva, izvi zvinova tsika.
Ndezvipi zvakanakira uye njodzi dzekurapa ne biofeedback?
Mabhenefiti
Chinhu chikuru chinokubatsira pakurapa uku ndechekuti unodzora hutano hwako. Pane kunwa mapiritsi womirira kuti chirwere chiderere, unodzidza kupindira uye kugadzirisa zviratidzo zvako. Izvi zvinokupa simba guru repfungwa uye kuzvivimba .
Asi kuti uwane zvakawanda kubva pane izvi, kutora chikamu kwako nesimba uye kufarira kuita mutsauko zvakakosha. Maekisesaizi aya haafanirwe kuitwa kwete panguva yekurapwa chete, asiwo kumba.
Njodzi
Chinhu chakanakisa nezveizvi ndechekuti hapana njodzi dziripo mukurapa kwe biofeedback.
Izvi hazvipindi muropa, zvichireva kuti hazvisanganisi mavanga akaita sekuvhiyiwa. Zvakare, hapana migumisiro kana matambudziko. Saka, mushonga wakachengeteka uyo munhu wese anogona kuuita asingatyi.
Unofanira kuona chiremba rini?
Iyi ipfungwa inokosha zvikuru. Biofeedback inobatsira pakurapa, kwete kutsiva kurapwa kwacho.
- Usanonoka kurapwa: Kana uine dambudziko rehutano, usanonoka kuenda kuna chiremba uchifunga kuti biofeedback ichakubatsira. Kutanga, tsvaga kuongororwa kwakarurama wotanga kurapwa kwakakodzera.
- Usarega kutora mushonga:Kana uri kutora mushonga wechirwere, semuenzaniso BP, usarega kutora mushonga usina kubvunza chiremba wako, zvisinei nekuti mushonga we biofeedback unoshanda sei.
- Taura nachiremba wako nezvese: Usati watanga kurapwa ne biofeedback uye panguva yekurapwa, zivisa chiremba wako nezvazvo.
Biofeedback inzira yakanaka yekushandisa simba remuviri wako nepfungwa kuti uvandudze hutano hwako. Nekutungamirirwa kwakakodzera uye kudzidziswa, inokutendera kuti uve ishe wemuviri wako.
Mharidzo Yekuenda Nayo Kumba
- Biofeedback inzira yekurapa inotidzidzisa kudzora mashandiro emuviri asingazive (akadai sekurova kwemoyo nekufema) nesimba repfungwa dzedu.
- Uku kurapwa kwakachengeteka zvikuru kusina marwadzo, mavanga, kana migumisiro yakaipa.
- Izvi zvinobatsira kudzora zviratidzo zvezvirwere zvakawanda, zvakaita sekuzvidya mwoyo, kurwadziwa kusingaperi, migraine, uye BP.
- Kutora chikamu kwako uye kudzidzira kumba zvakakosha kuti kurapwa uku kubudirire.
- Biofeedback haisi nzira yekurapa, asi yekuwedzera. Gara uchitevedzera mirairo yachiremba wako.
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