Kana ukaonekwa uine kenza, zvinoita semheni inorova hupenyu hwako. Nenguva isipi, zvese zvatakarota zvinoshanduka. Chinangwa chedu chiri pakurapwa , kuvhiyiwa, uye mishonga. Asi shure kwezvose izvi, pane chimwe chinhu chatisingafungi nezvacho, chimwe chinhu chinowanzotiparadzanisa nemukati. Ndiro divi repfungwa rerwendo urwu. Nhasi, tichataura nezvehondo iyi yemanzwiro, zvichibva pane nyaya yemukadzi wechidiki akasangana nechiitiko chakadaro.
Hupenyu hwakachinja sei
Iyi inyaya yemukadzi wechidiki anonzi Carissa. Gomarara risati rasvika, aive akafanana neni newe, ari mumakore ake ekuma20. Aive akaroorwa, achishanda pasalon yekunaka, uye achigara zvakanaka neshamwari dzake. Akanga atamira kune imwe imba nemukomana wake, uye airota nezvemuchato wake. Hupenyu hwaifamba zvakanaka.
Rimwe zuva paaigeza, akanzwa bundu muzamu rake. Paakaenda kukiriniki, vakati sezvo aive nemakore makumi matatu chete, zvaive zvisina kuipa, uye kuti aizodzoka mushure memwedzi mitanhatu. Vanachiremba vakafunga kuti ingave bundu rine mafuta, "Lipoma" risingarwadzise kenza.
Asi mushure memwedzi mitanhatu, akanzwa bundu richikura. Aisakwanisa kunyange kuona chiremba nenguva nekuda kweCOVID -19 . Kunyangwe akanga ava kutanga kutya zvikuru, akazviudza kuti sezvo achiri mudiki uye pasina munhu mumhuri make aiva nekenza, paisazova nedambudziko.
Pakupedzisira, chiremba akataura ndokumuudza nhau dzaaisada kunzwa. "Une kenza." Mashoko haagone kutsanangura kushamisika kwaakaita panguva iyoyo. Kudzokera kumba kwemaminitsi mashanu nemotokari kwakaita sekunge kusingaperi. Aifunga nezvemuchato wake, paakangoerekana aziva kuti aive nerudzi rwekenza yemazamu inonzi `(Stage II Invasive Ductal Carcinoma)`.
"Sei izvi zvakaitika kwandiri? Ndiri munhu akanaka. Ndinobatsira munhu wese. Sei izvi zvakaitika kwandiri?" Mubvunzo uyu wakadzoka mupfungwa dzake.
Dambudziko guru kwaari nderekuti aifanira kubata nezvose izvi pazera rake. Paakatanga kurapwa nechemotherapy , vamwe vanhu vaiuya kuzorapwa vaiva vakadzi vaiva nemakore ekuma50, 60, 70. Ndiye aive mudiki pane vese mukamuri. Vakamutarisa vachiti, 'Mwana mudiki uyu ari kuitei pano?' Ainyatsozvibvunza chinhu chimwe chete.
Mazuva iwayo akapfuura sechiroto.
Mushure mekutanga kurapwa, ndakanzwa kusanzwa zvakanaka. Zvaiita sekunge ndiri kuzvitarisa ndiri kunze kwemuviri wangu. Kwaiva nekurapwa nguva dzose, kuvhiyiwa, mishonga... vanachiremba vachindidzidzisa nezvemishonga, kuenda kumakirasi, kundipa zvinhu zvekuverenga, nezvimwe zvinhu zvakawanda zvekuzviwanira nguva. Zvese izvi zvakaitika panguva yeCOVID-19, saka ndaifanira kuita zvese ndega.
Sekureva kwaCarissa, panguva iyoyo akanga asina kana manzwiro zvachose. Serobhoti.
Mamwe matambudziko akasangana nawo panguva yekurapwa
- Kufunga nezvevana: Asati atanga chemotherapy, akaomesa mazai ake nechando nekuti aisagona kurasikirwa nemukana wekuva nemwana mune ramangwana. Maitiro eIVF, uye majekiseni aaifanira kupiwa nemukomana wake nguva dzose, zvaive mutoro mukuru.
- Kurasikirwa nebvudzi: Kufanana nevakadzi vazhinji, Carissa akaona kurasikirwa nebvudzi rake kuchimuremera. Semuzvinadzidzo wezvekushongedza, aidada nebvudzi rake refu, gobvu. Bvudzi rake parakatanga kudonha rakaita zvidimbu, akaziva kuti yave nguva yekurigera. Mukomana wake paakagera musoro wake, akanzwa kuda kumira ochema. Paaironga muchato, akaona kuti zvaizova zvakaoma sei kutenga madhirezi emuchato asina bvudzi.
Maitiro ekubata nenguva dzino dzakaoma
Kusanzwa zvakanaka kwatakaita panguva yekurapwa pakwakapera, kwaiva kusuwa kukuru. Patinenge tichirapwa, tinenge tiri mu "survivor mode". Kana tsika iyoyo yapera, ndipo panosvika nguva yekufunga nezvezvatakarasikirwa nazvo. Zvinoita sekunge tiri kuchema hupenyu hwedu hwekare.
Asi Carissa ainzwisisa kumanikidzwa kwacho. Iye zvino ari kunoona chiremba uye ari nhengo yeboka rekutsigira rine vanhu vane ruzivo. Mhuri neshamwari ndivo vanomusimbisa zvikuru.
Chinhu chinoshamisa zvikuru kwaiva kutsigirwa kwandakaitwa nevanhu vandisingazive vandakanga ndisati ndamboona. "Chimwe chinhu chandakadzidziswa nekenza ndechekurega kuedza kufadza vamwe vanhu. Ndakadzidza kuti hazvina kuipa kufunga nezvezvandinoda uye kugamuchira rubatsiro kubva kune vamwe."
Iye zvino ari kutora mushonga wemahormone. Une migumisiro yakaipa. Kupisa, kuchinja-chinja kwemanzwiro, uye kushaya hope. Kuchine mazuva aanochema muimba yekugezera. Asi ari kudzidza kurarama zuva rimwe nerimwe. Kuteerera rwiyo rwakanaka, kutaura neshamwari, uye kuronga muchato wake weramangwana zvinomupa mufaro.
"Izvi zvakaoma, asi ndinogara ndichiedza kufunga zvakanaka. Nekuti ndinoziva kuti mafungiro iwayo ndiwo ese."
| Dambudziko remanzwiro | Zvinonzwa sei | Nzira dzakanaka dzekugadzirisa matambudziko |
|---|---|---|
| Kushamisika uye kuramba | Manzwiro ekuti "Izvi hazvigone kuitika kwandiri", "Sei ini?". Manzwiro ekusakwanisa kufungidzira chero chinhu. | Taura nemumwe munhu waunovimba naye. Bvunza chiremba wako mibvunzo kuti uve nechokwadi chekuti wanzwisisa mamiriro acho ezvinhu. |
| Kusanzwa simba panguva yekurapwa | Kunzwa seusina manzwiro. Kunzwa seuri kutariswa uri kunze kwemuviri wako. | Ingofunga nezvezuva rimwe chete panguva. Usaedza kudzora zvinhu zvese panguva imwe chete. Fadzwa nezvinhu zvidiki. |
| Kusuruvara nekurwadziwa | Kunzwa kusuruvara nehupenyu hwekare hwakarasika mushure mekurapwa. Kusuruvara kunokonzerwa nezvinhu zvakaita sekudonha kwebvudzi. | Bvuma kuti kunzwa kusuruvara chinhu chakajairika. Enda kune mupi wezano kana kuti batana neboka rekutsigira. |
| Tariro uye kufambira mberi | Kune mazuva akanaka neakaipa. Kuronga ramangwana kunoita kuti ufare. | Wana nguva yezvinhu zvaunoda. Usatya kukumbira rubatsiro kubva kune vamwe. Dzidzira kufunga zvakanaka. |
Mharidzo Yekuenda Nayo Kumba
- Kurapwa kwegomarara ihondo yemuviri pamwe nehondo huru yepfungwa. Zvakakosha kugadzirira zvese zviri zviviri.
- Zvakajairika kunzwa manzwiro akadai sekuvhunduka, kutya, kusuruvara, hasha, uye kusanzwa simba. Zvibvumire kunzwa manzwiro ako.
- Usaedza kuita rwendo urwu uri wega. Tsvaga rubatsiro kubva kumhuri, shamwari, uye kana zvichidikanwa, tsvaga nyanzvi (senge mupi wezano). Isimba, kwete kushaya simba.
- Hazvina kuipa kuchema hupenyu hwako hwekare. Kuchema ikoko kuchakubatsira kufambira mberi nehupenyu hwako hutsva.
- Isa pfungwa dzako pazvinhu zvaunogona kudzora. Funga nezvezuva rimwe nerimwe. Funga nezvehutano hwepfungwa dzako pamwe chete nehutano hwako hwemuviri.
- Kana iwe kana mumwe munhu waunoziva ari kusangana nedambudziko iri, taura nezveutano hwake hwepfungwa uye, kana zvichidikanwa, mutumire kuna chiremba kuti akubatsire.
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