Une shaya yakatyokawo here? (Shaya Yakatyoka) Ngationei kuti chii chaizvo ichi!

Wakambofunga here kuti shaya yako, kureva pfupa remuromo wako, rinogona kutyoka? Pamwe zvinogona kuitika mukurwa, kana mutsaona mumugwagwa, kana kunyangwe uchitamba, handiti? Ichi chirwere chakakomba. Saka nhasi, ngatitaurei nezvepfupa iri repfupa rakatyoka, kana sekudanwa kwaro navanachiremba , pfupa rakatyoka, zvakadzama.

Zvinorevei kutyora shaya?

Zvichitaurwa zviri nyore, shaya yakatyoka inguva apo chimwe chinhu chakaoma chinorova shaya yako yepazasi (manible) kana shaya yepamusoro (maxilla) , iyo ndiyo nguva iyo pfupa iroro rinotyoka. Zvakafanana nepfupa rakatyoka muruoko rwedu kana tsoka. Muchinyorwa chino, tichatarisa pakutyoka kweshaya yepazasi. Dzimwe nguva, shaya yepazasi inogona kutyoka munzvimbo dzinopfuura imwe chete. Izvi zvinoreva kuti inogona kutyoka chero kupi kubva pamusoro peshaya ( condyle, iyo vanachiremba vanoidana) kusvika pakona yeshaya inokotama uye ichidzokera kumashure kuenda kune nzeve. Chinhu chakakosha ndechekuti pasinei nekuti shaya yakatyoka kupi, shaya yakatyoka idambudziko rekurapa rinoda kurapwa nekukurumidza.

Kutyoka kweshaya kwakajairika here?

Ehe, kutaura chokwadi, kutyoka kweshaya ndiyo mhando yechipiri inonyanya kuzivikanwa yekutyoka kwechiso. Kutyoka kwemhino ndiko kwekutanga. Kutyoka kwemhino kunoumba 40% kusvika 50% yekutyoka kwese kwechiso.

Ndezvipi zviratidzo zveshaya yakatyoka?

Shaya yakatyoka inogona kurwadza zvikuru , kunyanya kana ukaedza kufambisa shaya yako mberi neshure kana kumusoro nekudzika. Ungasakwanisa kuvhara muromo wako kana kuvhura muromo wako zvakanyanya. Kana uine shaya yakatyoka, unogona kuonawo:

• Ungangove uchibuda ropa mumhino kana mumuromo .
• Shaya yako kana dama rako rinogona kunge rakakuvara .
• Shaya kana dama zvinogona kuzvimba .
• Mazino ako anogona kunge akatyoka kana kuti asina kusimba , kana kuti mazino ako epamusoro neepasi anogona kunge asinganyatsoenderana zvakanaka paunovhara muromo wako.
• Ungave uchinetseka kufema .
• Unogona kunzwa kurwadziwa paunenge uchidya kana kutaura.
• Ungasakwanisa kuvhura kana kuvhara muromo wako .
• Nzeve dzako dzingarwadza .
• Chiso chako - kunyanya muromo wako wepazasi - chinganzwa chisina simba .

Rushaya rwakatyoka runotaridzika sei kunze?

Kana uine shaya yakatyoka, unogona kuona zviratidzo zvakaita se:

• Zvingaita sebundu riri pachirebvu chako kana padama.
• Unogona kuona kuzvimba .
• Mavanga (ebhuruu kana epepuru) anogona kuoneka.

Ndezvipi zvikonzero zvikuru zvekutyoka kweshaya?

Tsvagiridzo yakawana kuti mhirizhonga pakati pevanhu– kureva kuti, mumwe munhu anokurova pashaya – ndicho chikonzero chinowanzoita kuti shaya yako ityoke. Chinotevera itsaona dzemotokari . Zvese izvi zvakajairika munyika medu, handiti? Pamusoro pezvo, tsaona kubasa nekukuvara panguva yemitambo zvinogona kukonzerawo shaya yako ityoke. Funga nezvazvo, bhora rinokurumidza kutamba cricket, kana kubonderana uchitamba rugby.

Ndezvipi zvinetso zvinogona kuitika kana shaya yatyoka?

Shaya yakatyoka inogona kukanganisa kwete chete kugona kwako kudya, kutaura, uye kunyange kufema. Kana ikasabatwa zvakanaka, pfupa rako reshaya rinogona kusapora zvakanaka , kana kuti rinogona kupora zvisiri izvo, zvichikanganisa chitarisiko chechiso chako kana mashandiro eshaya yako.

Zvakakosha: Kutyoka shaya hakusi kutamba. Usazvifuratira sekukuvara kudiki. Enda kuna chiremba nekukasika.

Ungaziva sei kuti shaya yakatyoka? (Kuongororwa)

Chiremba achatanga akubvunza kuti shaya yako yakakuvara sei, ozonyatsoongorora shaya yako. Vanogonawo kuraira bvunzo dzakadai se:

• X-rays : Kutarisa kana pfupa rakatyoka.
• Kuongororwa kweCT (Computed Tomography - CT scan) : Kuongorora mamwe mapfupa akatyoka kumeso kana kubuda ropa mukati.

Kurapa shaya yakatyoka ndekupi?

Kurapwa kunoenderana nekuti shaya yakatyoka zvakanyanya sei, kungave kutyoka kudiki kana kuti kwakanyanya, sekutyoka kweshaya yepazasi munzvimbo dzakawanda.

• Kurapa kutyoka kushoma: Chiremba wako anogona kukuraira kudya kwemvura kwemavhiki mana kusvika matanhatu, kusanganisira soups nemajusi emichero.
• Kurapwa kwekutyoka kwakanyanya: Muchiitiko ichi, uchada kuvhiyiwa . Panguva yekuvhiyiwa, vanachiremba vanoisa masimbi kana simbi dzakatenderedza shaya yakatyoka kuti vabatsire kubata pfupa panzvimbo yaro. Izvi zvinobatsira pfupa kupora zvakanaka. Dzimwe nguva, shaya inogona kuvharwa newaya kana elastics kusvika yapora. Izvi zvinonzi bracing the chair.

Pane migumisiro yakaipa here panguva yekurapwa?

Imwe ongororo yakawana kuti migumisiro inowanzoitika yekuvhiyiwa kutadza kushanda zvakanaka kwemidziyo yemagetsi uye hutachiona . Kukundikana kushanda zvakanaka kwemidziyo yemagetsi kunoreva kuti zvishandiso zvinoshandiswa panguva yekuvhiyiwa, zvakaita semaplate, screws, uye waya, zvinotyoka kana kuti hazvishande nemazvo.

Zvinotora nguva yakareba sei kuti shaya yakatyoka ipore?

Kunyangwe usingafanirwe kuvhiyiwa, shaya yakatyoka inogona kutora mavhiki akati wandei kuti ipore. Kusvika shaya yako yapora, ungangoda kuita zvinotevera:

• Kana wakavhiyiwa,Uchafanira kunwa mvura uchishandisa jira. Unowanzo udzwa kuti ushandise mushonga wekugezesa mazino nekuti haugone kukwesha mazino ako. Kunyangwe kana usina kuvhiyiwa, uchafanira kudya chikafu chisina kupfava chete.
• Isa machira echando pashaya yako kuderedza kuzvimba.
• Tora mishonga inonyaradza marwadzo (Nonsteroidal Anti-Inflammatory Drugs - NSAIDs) yawakanyorerwa nachiremba wako kana uchida marwadzo nekuzvimba.
• Izvi zvakakosha zvikuru: Kana shaya yako yakavharwa netambo, gara uine chichekero chewaya kuitira kuti ugone kucheka waya kana uchinzwa kuda kurutsa kana kana chimwe chinhu chakanamira pahuro pako. Izvi zvinogona kuponesa hupenyu.
• Paunorivhura zvakare kana paunoenda kuchimbuzi , ribatisise pasi pechirebvu chako neruoko rwako kana ruoko rwakabatidzwa.

Kana ndine shaya yakatyoka, ndinofanira kutarisira chii?

Zvinoenderana nemamiriro ako ezvinhu. Kana wakavhiyiwa, zvinogona kutora mwedzi kana kupfuura kuti pfupa rako rireruke zvizere. Uchaudzwa kuti urambe uchidya zvine mvura kusvika pfupa rako rapora uye chiremba wako abvisa ndiro netambo zvakasunga pfupa rako. Unogona zvakare kutaura nenyanzvi yezvekudya nezvenzira yekuisa chikafu chine hutano mukudya kwako kwemvura.

Kutyoka kweshaya kunogona kudzivirirwa here?

Vanhu vazhinji vanotyoka shaya dzavo kana vakakuvara mutsaona kana pavanorohwa neshaya. Ungasakwanisa kudzivirira tsaona nguva dzese kana mumwe munhu akakurwisa. Zvisinei, pane zvinhu zvaunogona kuita kuderedza njodzi yako. Semuenzaniso:

• Usakanganwa kupfeka ngowani inovhara chiso chako chose paunenge uchitasva mudhudhudhu, bhasikoro, kana scooter.
• Gara wakapfeka bhandi rekuchengetedza paunenge uri mumota kana kuti uchityaira.
• Kana uchitamba mitambo inosanganisira kubata munhu, senge kuskiya, funga nezvekushandisa chifukidziro chechiso uye chinodzivirira muromo .
• Kana basa rako richisanganisira mabasa anogona kukonzera kurohwa kumeso, pfeka ngowani dzinodzivirira kubasa .

Ndinozvitarisira sei?

Shaya yakatyoka inopora zvishoma nezvishoma. Zvinogona kutora mavhiki kana mwedzi usati watangazve mabasa ako ezuva nezuva, akadai sekutamba mitambo.

Ndinofanira kuona chiremba rini?

Enda kuna chiremba wako nekukasika kana uine chimwe chezvizvi:

• Marwadzo asingaderedzi nekurapwa kumba.
• Kutadza kufema zvakanaka kana kushaya mweya.
• Zviratidzo zvehutachiona, zvakaita sefivha nechando .
• Kusvotwa nekurutsa .

Mibvunzo ipi yandinofanira kubvunza chiremba wangu?

Kana uine shaya yakatyoka, zvakanaka kubvunza chiremba wako mibvunzo iyi:

• Pachirebvu changuChikamu chipi chakatyoka?
• Munokurudzira rudzii rwekurapwa?
• Kana ndichida kuvhiyiwa, ndingakurudzira rudzii rwekuvhiyiwa?
• Zvichatora nguva yakareba sei kuti shaya yangu ipore?
• Ndezvipi zvinhu zvandinofanira kudzivisa?

Musiyano uripo pakati peshaya yakatyoka neshaya yakatyoka ndeupi?

Musiyano ndewekuti shaya yakatyoka haityori pfupa reshaya. Chinoitika ndechekuti pfupa riri mushaya yako yepazasi rinobuda mumajoini ari pedyo nenzeve yako (vanachiremba vanoti aya majoini e temporomandibular ). Zvisinei, shaya yakatyoka neshaya yakatyoka injodzi dzinoda kurapwa nekukurumidza .

Ndeipi nzira yakanakisisa yekurara neshaya yakatyoka?

Unofanirawo kuchengetedza shaya yako yakatyoka paunenge wakarara. Nzira yakanakisa yekuita izvi ndeyekurara nemanhede . Izvi zvinodzivirira kumanikidzwa pashaya yako.

Shaya dzevanhu vazhinji dzakatyoka dzinopora, asi zvinogona kutora mwedzi yakati wandei kuti dzirape zvakakwana. Zvakakosha kutevedzera mirairo yachiremba wako nokungwarira paunenge uchipora. Semuenzaniso, ungangoda kuramba uchidya zvine mvura kana kudya chikafu chakapfava chete. Uchafanira kutarisira shaya yako yakakuvara, izvo zvinogona kusanganisira kusaita mitambo yekubata muviri kwenguva yakati.

Zvinhu zvakakosha zvekurangarira (Mharidzo Yekuenda Kumba)

Zvakanaka, ngatitarisei zvimwe zvezvinhu zvakakosha zvaunofanira kurangarira kubva pane zvatataura nezvazvo:

• Kutyoka shaya chirwere chakakomba . Usazvitore sezvisina basa.
• Kana ukaona zviratidzo zvakaita sekurwadziwa kwakanyanya, kuzvimba, kana kuoma kuvhura kana kuvhara muromo wako , enda kuna chiremba nekukasika.
• Kurapwa kunoenderana nerudzi rwekutyoka kwetsandanyama. Kunogona kunge kuri kudya kwemvura chete, kana kuti kungave kunosanganisira kuvhiyiwa.
• Tevedzera mirairo yachiremba wako nokungwarira kusvika wapora. Kana uine waya, chengeta muchina wekucheka waya pedyo.
• Zvinotora nguva kuti upore. Iva nemoyo murefu.
• Edza kudzivirira tsaona dzakadaro nekushandisa nzira dzekuchengetedza dzakadai sengowani nemabhandi ekuchengetedza.

Ndinovimba kuti ruzivo urwu runobatsira. Ramba uine hutano hwakanaka!

Kutyoka kweshaya , pfupa reshaya, kukuvara kwechiso, kurapwa kwekukurumidzira, kuvhiyiwa kweshaya, kurwadziwa kweshaya, kuzvimba kweshaya