Ungasimba sei mushure mekurwara nemoyo? Ngatitaurei nezvekugadziriswa kwemoyo

Wadzoka kumba kubva kuchipatara mushure mekurwara nemoyo kana kuvhiyiwa kwemoyo here? Ungave uchinzwa kutya, kusurukirwa, uye kunetseka kuti hauzokwanisi kurarama sezvawaiita kare. Izvozvo zvakajairika. Asi usazvidya mwoyo. Hausi wega. Nhasi tiri kutaura nezvechirongwa chakakosha chinogona kukubatsira kutanga hupenyu hwako hwakasimba uye hune hutano zvakare. Izvi zvinonzi cardiac rehabilitation, kana cardiac rehab.

Chii chinonzi Cardiac Rehab?

Muchidimbu, Cardiac Rehab chirongwa chakakwana chinokubatsira kuti uve nesimba remuviri nepfungwa zvakare mushure mekurwara nemoyo kana kuvhiyiwa kwemoyo. Hazvisi zvekurovedza muviri chete. Zvinopfuura izvozvo.

Fungidzira, chikwata chevanachiremba, nyanzvi dzekurovedza muviri, uye nyanzvi dzezvekudya vanoungana kuti vagadzire hurongwa hwakagadzirirwa chirwere chako. Chirongwa ichi chinowanzo tora mwedzi mitatu. Pasinei nezera rako, murume kana mukadzi, kana kuoma kwechirwere chemwoyo chako, chirongwa ichi chichakubatsira zvikuru.

Ndezvipi zvinhu zvikuru zviri muchirongwa ichi?

Chirongwa chekurapa mwoyo muvanhu chinosanganisira zvikamu zvakasiyana-siyana. Zvakafanana nepuzzle. Kana zvidimbu zvese zvabatanidzwa, mufananidzo wakazara uye wakanaka unobuda. Ngatitarisei kuti zvinhu izvi zvakakosha chii.

Kurapa mwoyo uku kwakakosha kunaani?

Chirongwa ichi chakakosha zvikuru kune avo vakambosangana nematambudziko emwoyo kana etsinga dzeropa. Semuenzaniso:

• Kune munhu akamborwara nemoyo .
• Kune munhu ane chirwere chemwoyo .
• Kune munhu akambovhiyiwa ne bypass (Coronary Artery Bypass Grafting - CABG) .
• Munhu akamboiswa stent mumoyo make kana angioplasty .
• Kune munhu akagadziriswa kana kutsiviwa vharuvhu yemoyo .
• Munhu ane kurwadziwa pachipfuva (angina yakagadzikana) kunoitika panguva yekurovedza muviri.
• Kune munhu akamboisirwa moyo .
• Kune munhu ane chirwere chetsinga dzeropa .

Kana uine dambudziko iri, unogona kutaura nachiremba wako woendeswa kuchirongwa chekurapa mwoyo.

Chii chinoitika purogiramu isati yatanga uye panguva yacho?

Kana wapinda muchirongwa ichi, timu yezvekurapa ikoko ichatanga yakuongorora. Vachataura nezvenhoroondo yako yezveutano uye mamiriro ako ezvinhu pari zvino. Zvadaro vangangokukumbira kuti uite mimwe miedzo yakaita seiyi.

• Kuongororwa kweEKG (Electrocardiogram) .
• Kuongororwa kweropa kuti uone huwandu hweshuga necholesterol muropa.
• Bvunzo yeKusimbisa Maekisesaizi kuti uone kuti unogona kuita maekisesaizi akawanda sei.

Vanoshandisa ruzivo urwu rwese kugadzira hurongwa hwekurovedza muviri hwakachengeteka uye hwakagadzirirwa iwe.

Munguva yepurogiramu, unoita maekisesaizi uchitungamirirwa nenyanzvi. Izvi zvinoreva kuti hausi wega. Vanogara vachiyera kurova kwemoyo wako neBP yako paunenge uchiekisesaiza. Saka hapana chikonzero chekutya. Unotanga zvishoma nezvishoma. Zvishoma nezvishoma, sezvo simba rako nechivimbo zvichiwedzera, unowedzera nguva nesimba reekisesaizi yako.

Chii chimwe chinodzidziswa mune izvi kunze kwekurovedza muviri?

Kurovedza muviri chikamu chimwe chete cheizvi. Pamusoro pezvo, unogona kudzidza zvinhu zvakawanda zvichave zvakakosha muhupenyu hwako hwese.

• Maitiro ekugadzirira chikafu chine hutano pamoyo.
• Nzira dzekudzora kushushikana.
• Zvinobatsira kuchengetedza huremu hwakanaka.
• Kana uchisvuta, tsigira kuti urege.
• Maitiro ekushandisa mushonga wako nemazvo uye nenguva.
• Maitiro ekutarisa nekudzora BP, cholesterol, uye huwandu hweshuga kumba.

Ndezvipi zvakanakira zveCardiac Rehab?

Ichi ndicho chikamu chakakosha. Mabhenefiti ekupedza chirongwa chekurapa mwoyo akakura kupfuura zvaungafunga.

Mamwe mabhenefiti eizvi ndeaya:

• Zvinokubatsira kuti upore nekukurumidza uye uve nesimba mushure mekurwara nemoyo.
• Muviri wako uchawana simba rekuita kuti mabasa ako ezuva nezuva ave nyore .
• Hunhu hwehupenyu hunowedzera.
• Njodzi yekurwara nemoyo zvakare yadzikira zvakanyanya .
• Zvinoderedza njodzi yekurwara zvakanyanya kana kufa nechirwere chemwoyo mumakore anotevera.
• Zvinopa zororo guru mukugadzirisa kushushikana, kuora mwoyo, uye kuzvidya mwoyo kunokonzerwa nechirwere chemwoyo.
• Ndiri kuedza kushandisa tsika dzakanaka dzemararamiro (kudya zvakanaka, kurovedza muviri, uye kusasvuta) muhupenyu hwangu.
• Zvinobatsira kuderedza zviratidzo zvakaita sekurwadziwa muchipfuva uye kufema zvakaoma.

Chii chinoitika mushure mekunge purogiramu yapera?

Mushure mechirongwa chemwedzi mitatu, uchava "mudzidzi wepamusoro." Asi rwendo haruperi ipapo. Iye zvino wava neruzivo nesimba rekurovedza muviri wega, uine chivimbo. Zvinhu zvauchadzidza muCardiac Rehab - kudya kwakanaka, kudzora kushushikana, tsika dzakanaka - zvichakudzivirira kwehupenyu hwako hwese.

Kana wakambova nechirwere chemwoyo kana chimwe chirwere chemwoyo, iva nechokwadi chekutaura nachiremba wako nezvechirongwa chekurapa mwoyo. Chichava chipo chakanakisa chaunogona kupa moyo wako.