Chii chinonzi CKM Syndrome? Ngatizivei nezvemwoyo wako, itsvo, uye huwandu hweshuga!

Dzimwe nguva unombozvibvunza here kuti sei chirwere cheshuga, BP, uye cholesterol zvichiramba zvichiitika, uye kana chimwe chikava nani, chimwe chinobuda? Kutaura zvazviri, zvimwe zvezvirwere izvi zvine hukama hwakasimba. Nhasi, tichataura nezvechirwere chine hukama hwakadaro, chinokanganisa nhengo dzakawanda dzemuviri wedu, uye icho vanachiremba vachangobva kuona. Ichi chinonzi CKM Syndrome. Usazvidya mwoyo, ngatinzwisise izvi zviri nyore.

Chii chinonzi CKM Syndrome?

Zvichitaurwa zviri nyore, chirwere cheCKM chirwere chitsva chinogona kukanganisa nhengo dzakawanda dzemuviri wedu, dzinoti mwoyo, itsvo, uropi, nechiropa. Izvi zvingaita sezvakaoma, asi muchanzwisisa sezvatinokurukura chimwe nechimwe. Chirwere ichi chinokonzerwa nekusanganiswa kwezvirwere zvikuru zvina uye hukama huripo pakati pazvo.

Mabhii matatu ekuti CKM anomiririra:

• C - Mwoyo netsinga dzeropa: Izvi zvinoreva zvinhu zvine chekuita nemoyo netsinga dzeropa .
• K - Itsvo: Iyi itsvo .
• M - Metabolic: Izvi zvinomiririra maitiro emetabolism . Zvichitaurwa zviri nyore, metabolism inzira yatinoshandisa kugadzira simba kubva muchikafu chatinodya.

Saka, zvirwere zvina zvikuru zvinokonzera CKM syndrome ndeizvi:

1. Chirwere chemwoyo: Izvi zvinoreva zvirwere zvemwoyo netsinga dzeropa.

2. Chirwere cheitsvo: Kusashanda zvakanaka kweitsvo.

3. Chirwere cheshuga cherudzi rwechipiri: Tose tinoziva kuti chirwere cheshuga chirwere.

4. Kufuta: Kuunganidza mafuta mumuviri zvisina kufanira, muchidimbu, kunowedzera kuwanda.

Chinhu chakakosha ndechekuti zvirwere izvi zvina zvakabatana. Kana uine chimwe, une mukana wekuwana chimwe, kana kuti chirwere chiripo chinogona kutowedzera kuipa. Funga nezvazvo seshamwari dzakabatana maoko, asi dzimwe nguva hushamwari uhwu hahuna kunaka kumuviri wedu.

Kazhinji, munhu anogona kuva nezvirwere izvi zvakawanda panguva imwe chete. Izvi hazvishamisi. Nekuti zvese izvi zvine chekuita neropa redu. Patinodya chikafu nekunwa, zvinovaka muviri nesimba zvinobva mazviri zvinoenda kumasero mumuviri wedu wese kuburikidza neropa. Mwoyo netsinga dzeropa zvinotakura ropa iri mumuviri wese. Itsvo dzinosefa tsvina iri muropa. Saka, zvakakosha kuti hutano hwedu hushande nemazvo.

Kuva nezvirwere zvinopfuura chimwe chete izvi kunowedzera njodzi yekubatwa nezvimwe zvirwere mumunhu ane CKM syndrome.

Chirwere ichi cheCKM chakajairika zvakadii?

Nekuti ichi chirwere chitsva, hapasati pave neruzivo rwakakura serwezvirwere zvekare. Zvisinei, munhu mumwe chete pavanhu vatatu (1 pavanhu vatatu) vakuru muUnited States ane zvinhu zvitatu zvinokonzera CKM syndrome.Zvakaonekwa kuti izvi zvinogona kuitika kakawanda kupfuura zvatinofunga. Sezvo mamiriro ezvinhu akadaro ari kuwedzera muSri Lanka, zvakakosha kuti tizive izvi.

Ndezvipi zviratidzo zveizvi?

Zviratidzo zveCKM syndrome zvakafanana nezvinokonzerwa nezvirwere zvina zvambotaurwa (chirwere chemwoyo, chirwere cheitsvo, chirwere cheshuga, uye kufuta). Zvimwe zvacho ndeizvi:

• Kurwadziwa kwechipfuva kana kusimba.
• Kutadza kufema , kunyangwe ukashanda nesimba, zvinoita sekunge uri kufemereka.
• Kurasikirwa kamwe kamwe kwekuziva (`Syncope`).
• Kuzvimba kwemakumbo, zvitsitsinho, maoko, kana tsoka.
• Kurwadziwa kwemakumbo pakufamba.
• Kugara ndichinzwa kuneta zvakanyanya , ndisingakwanise kuita chero chinhu.
• Kurasikirwa nechido chekudya kana dzimwe nguva kuwedzera kwechido chekudya.
• Kuda kuita weti kakawanda kupfuura zvakajairika.
• Ganda rakaoma.
• Kushaya simba uye kufema panguva yekurara .
• Zvirwere zvakaita segout .

Kana uine chimwe chezviratidzo izvi kana kupfuura, zvakanaka kutsvaga rubatsiro kubva kuna chiremba.

Sei chirwere ichi cheCKM chichiitika? Ndezvipi zvikonzero?

Chikonzero chikuru cheCKM syndrome kuunganidzwa kwemafuta mumuviri, kana kusashanda zvakanaka kwemafuta aya. Fungidzira, kana muviri wedu ukaunganidza mafuta akawandisa, zvimwe zvinhu zvinoburitswa kubva mumafuta iwayo. Zvinhu izvi zvinokonzera kuzvimba , kureva kuti, chirwere chakaita seronda, munyama dzemwoyo yedu, itsvo, netsinga dzeropa.

Kuzvimba uku kunokonzera:

• Homoni inonzi insulin, iyo inodzora shuga mumuviri wedu, inomira kushanda zvakanaka.
• Zvinhu zvakaita seplaque zvinogona kuungana mukati metsinga dzeropa, zvichivharira kufamba kweropa.
• Njodzi yekukuvara kweitsvo inowedzera.

Zvichitaurwa zviri nyore, kukura kwakanyanya uku uye kuzvimba kunokonzereswa mumuviri ndizvo zvinokonzera chirwere cheCKM.

Ndezvipi zvinhu zvinokonzera CKM syndrome?

Kune vamwe vanhu vane mukana wakakura wekusangana nechirwere ichi. Heano mamwe matambudziko anogona kuchikanganisa:

• Kufuta: Zvinoreva kuva mukuru zvakanyanya.
• Kunyanya mafuta akawandisa ari muchiuno (tinoti dumbu).
• Kolesteroli yakakwira .
• Kukwira kweropa (kukwira kweropa ).
• Ndatova nechirwere cheitsvo .
• Kuva nechirwere cheshuga .
• Kuva ne metabolic syndrome (iyi imhando yezviratidzo zvine chekuita nayo, zvakaita seCKM).

Kana uine zvinhu izvi, zvakakosha kuti uzive nezveCKM syndrome.

Ndezvipi zvinetso zvinogona kuitika nekuda kwechirwere ichi?

Kana chirwere cheCKM chikasatarisirwa zvakanaka, matambudziko akakomba anogona kuitika. Izvi zvinosanganisira:

• Kutadza kushanda kwemoyo: Mwoyo haugone kupomba ropa nemazvo.
• Kusarongeka kwekurova kwemoyo (Arrhythmias): Kusarongeka kwekurova kwemoyo.
• Kumira kurova kwemoyo .
• Zvirwere zvepfungwa zvakaita sestroke .

Izvi zvinganzwika sekunge zvinotyisa, asi yeuka, kana chirwere ichi chikaonekwa nekukurumidza uye chikarapwa nemazvo, zvirwere izvi zvakakomba zvinogona kudzivirirwa.

Chirwere cheCKM chinoonekwa sei? (Kuongororwa)

Vanachiremba vanoshandisa bvunzo dzakasiyana-siyana kuti vaongorore chirwere cheCKM. Izvi zvinosanganisira:

• Tarisa BP yako.
• Kuongororwa kwemafuta (izvi ndizvo zvinoongorora zvinhu zvakaita secholesterol netriglycerides).
• Kuongorora huwandu hweshuga muropa.
• Kuongorora mashandiro eitsvo (miedzo yakaita seyeropa urea uye serum creatinine).
• Calcium yeropa mutsinga yeropa (iyi iongororo yakakosha).
• Kuyera body mass index yako (BMI) (izvi zvinoongorora kana uine huremu hwakanaka zvichienderana nehurefu hwako).

Kuongororwa kwevana zvirwere izvi vachiri vadiki kunobatsira kutora matanho ekutanga ekudzivirira CKM syndrome.

Mhedzisiro yebvunzo idzi ndiyo icharatidza kana uine chirwere cheCKM syndrome. Chirwere ichi chinozokamurwa kuita zvikamu zvichienderana nekuoma kwacho. Danho 0 kusvika 4. Danho rechina ndiro rine njodzi huru yekubatwa nechirwere chemwoyo.

Matanho eCKM syndrome

Mamiriro ezvinhu aya akakamurwa kuita zvikamu zvakasiyana-siyana. Izvi zvinotevera:

• Danho 0: Hauna zvinhu zvinokuvadza. Hutano!
• Danho rekutanga: Une mafuta akawandisa akachengetwa mumuviri wako, kunyanya mudumbu. Izvi zvinoreva kuti wakanyanya kufuta.
• Danho rechipiri: Une chirwere cheshuga cherudzi rwechipiri, triglycerides yakakwira, BP yakakwira, kana chirwere cheitsvo.
• Danho rechitatu: Une chirwere chemwoyo chiri padanho rekutanga (asi hausi kuratidza zviratidzo) kana kuti uri panjodzi huru yekubatwa nechirwere chemwoyo.
• Danho rechina: Une zviratidzo zvechirwere chemwoyo, mafuta akawanda mumuviri, uye zvinhu zvinogona kukonzera chirwere chekugaya chikafu. Ungangove uine dambudziko reitsvo kana kuti kwete.

Chinhu chakanakisa ndechekuti,Kana ukachinja mararamiro ako uye ukakudziridza tsika dzakanaka, unogona kupfuura padanho rauri, zvinoreva kuti unogona kuva nani.

Chirwere cheCKM chinorapwa sei? (Kurapwa)

Kurapwa kweCKM syndrome kunosiyana zvichienderana nechirwere chauri nacho. Vanachiremba vanogadzira hurongwa hwekurapa hunoenderana newe. Nekuti CKM syndrome inokanganisa nhengo dzakasiyana dzemuviri, hurongwa hwekurapa hunosanganisira mazano enyanzvi dzakasiyana ndihwo hunoshanda zvakanyanya.

• Danho rekutanga: Ungangoda kuchinja mararamiro ako chete, sekuita maekisesaizi zuva nezuva uye kudya chikafu chakakwana.
• Danho repakati: Ungangoda kutora mishonga yekudzora BP yako, cholesterol, uye huwandu hweshuga muropa. Vanhu vakafuta vanogonawo kupihwa mishonga yekudzvinyirira chishuwo chekudya. Nekufamba kwenguva, chiremba wako anogona kuchinja mwero wemishonga iyi.
• Muzvikamu zvakanyanya kuoma (Zvikamu zvepamusoro): Ungangoda kurapwa kwakadai se:
• Ma stents anoiswa kuti tsinga dzeropa dzirambe dzakavharika.
• Mishonga yakakosha ine chekuita nemoyo, yakadai se cardioversion kana ablation .
• Kuvhiyiwa kwemoyo kwakavhurika kana kuvhiyiwa kwemoyo kunoitwa nekucheka zvidimbu zvidiki.
• Kuchenesa itsvo (dialysis ).
• Kuvhiya kuderedza huremu (Bariatric surgery)

Pane matambudziko kana migumisiro yekurapwa here?

• Kuchinja mararamiro: Izvi hazvikonzeri migumisiro yakaipa, saka izvi ndizvo zvakanakisisa uye zvakachengeteka.
• Mishonga: Mishonga yakawanda inogona kuva nemigumisiro yakaipa. Kana ukasangana nemhedzisiro iyi, taura nachiremba wako.
• Kuvhiyiwa uye dialysis: Maitiro aya ane njodzi yehutachiona uye kuvhara ropa. Bvunza chiremba wako nezvekurapa kwauchaita uye matambudziko angangoitika.

Zvinotora nguva yakareba sei kuti upore kubva mukurapwa uku?

Kana ukavhiyiwa kana kurapwa kwakasiyana, zvinogona kutora vhiki kana mavhiki akati wandei kuti upore. Zvinoenderana nerudzi rwekuvhiyiwa kwacho, chero mamwe matambudziko ehutano auri nawo, nezvimwe zvinhu zvishoma.

Kana ndine chirwere cheCKM, chii chandinofanira kutarisira?

Kana uine chirwere cheCKM, unogona kuona zviratidzo zvezvirwere zvakasiyana-siyana zvine chekuita nacho. Zvisinei, kuva nezvirwere zvinopfuura chimwe chete kunogona kuita kuti hutano hwako huome. Izvi zvinoreva kuona vanachiremba vakawanda uye kutora mishonga yakawanda.

Vaongorori vezvekurapa vanotarisira kuti mune ramangwana, munhu wese ane CKM syndrome anogona kurapwa panzvimbo imwe chete, zvichienderana nehurongwa humwe chete. Panzvimbo pekurapa nhengo imwe neimwe zvakasiyana,Unogona kurapa muviri wako wese nekufunga nezvazvo. Kana ukaona vanachiremba vakawanda, dzimwe nguva ungawana mazano akasiyana. Kana izvozvo zvikaitika, usatya kutaura nezvazvo uye kukumbira rubatsiro rwakajeka.

Ndeipi tarisiro yemunhu ane CKM syndrome?

Ramangwana rako neCKM syndrome rinoenderana nekuti iwe nechikwata chako chekurapa munogona sei kubata zvirwere izvi pamwe chete. Nekutevera marapirwo anokurudzirwa nachiremba wako, une simba rekuchinja mafambiro eCKM syndrome yako. Saka usarasa tariro.

Chirwere cheCKM chinogona kudzivirirwa here? (Kudzivirira)

Ehe, vamwe vanhu vanogona kudzivirira CKM syndrome zvachose nekutevera mararamiro ane hutano. Kune vamwe, mararamiro ane hutano anogona kunonotsa kufambira mberi kwechirwere. Kana mumwe munhu mumhuri yako aine chirwere ichi (nhoroondo yemhuri), chiremba anogona kukubatsira kuona zvinhu zvinokonzera njodzi yako yekubatwa neCKM syndrome. Zvadaro, unogona kuronga kuderedza njodzi idzodzo uye kuramba uine hutano hwakanaka.

Ndingaderedza sei njodzi yangu?

Pane zvinhu zvakawanda zvaunogona kuita kuti uderedze njodzi yako yekubatwa neCKM syndrome. Semuenzaniso:

• Idya zvine hutano: Idya michero yakawanda, miriwo, miriwo, chikafu chine faibha yakawanda (senge zviyo zvese, mupunga webrown), uye hove dzisina mafuta akawanda. Deredza zvekudya zvine shuga, mafuta, uye zvekudya zvinokurumidza kudya zvakanyanya sezvinobvira.
• Wana hope dzakakwana: Rara maawa manomwe kusvika masere pazuva.
• Kudzivisa zvigadzirwa zvefodya: Rega zvachose kushandisa zvinhu zvakaita sefodya nebidis.
• Dzora BP yako, huwandu hweshuga muropa, uye huwandu hwecholesterol: Ongororwa nachiremba nguva nenguva uye tora mishonga kana zvichidikanwa.
• Ita maekisesaizi emuviri nguva dzose: Ita maekisesaizi angangoita maminetsi makumi matatu pazuva, akadai sekufamba netsoka, kumhanya, kana kutasva bhasikoro.
• Kuchengetedza huremu hwakanaka kwauri: Edza kuchengetedza huremu hwakakodzera kureba kwako.

Ndinozvitarisira sei? (Kuzvitarisira)

Kana uine chirwere cheCKM, chinhu chakakosha ndechekuzvitarisira. Zvinhu izvi zvinogona kubatsira:

• Idya chikafu chinovaka muviri: Sezvambotaurwa, tanga tsika dzakanaka dzekudya.
• Kuita maekisesaizi emuviri: Edza maekisesaizi sekurairwa kwawakaitwa nachiremba wako.
• Kana uine chirwere cheshuga, gara uchitarisa huwandu hweshuga muropa rako.
• Kana uine monitor yekumba, gara uchitarisa BP yako.
• Inwa mushonga wawakanyorerwa nachiremba wako panguva chaiyo uye panguva yakakodzera.

Ndinofanira kuona chiremba rini?

Kutarisira chirwere cheCKM,Zvakakosha kuona chiremba wako nenguva. Izvi zvinobvumira chiremba wako kuti aongorore zvinhu zvinokukonzera njodzi uye zviratidzo. Vachakwanisawo kuona kuti uri kugadzirisa matambudziko ako ehutano uye uri kutora mishonga yako nemazvo. Kana paine matambudziko matsva akamuka, anogona kubatwa uye kurapwa asati anyanya kuipa.

Ndinofanira kuenda kuDhipatimendi reEmergency (ETU) riini?

Kana ukasangana nematambudziko anotyisidzira hupenyu hwako nekuda kweCKM syndrome, fonera 911 kana nhamba yako yekukurumidzira yemuno nekukasika. Izvi zvinosanganisira:

• Zviratidzo zvechirwere chemwoyo: (kurwadziwa kwechipfuva kwakanyanya, kunetseka kufema, kurutsa, kudikitira).
• Zviratidzo zvekuoma mitezo: (kurasikirwa nekushanda kwechiso kamwe kamwe, ruoko kana gumbo, kuoma kutaura, kuona zvisipo).
• Hyperosmolar Hyperglycemic State (HHS): (Ichi chirwere chakakomba chinoitika kuvanhu vane chirwere cheshuga, uko huwandu hweshuga muropa hwakakwira zvikuru, zvichikonzera kushaya mvura mumuviri uye kurasikirwa nepfungwa).

Mibvunzo ipi yandinofanira kubvunza chiremba wangu?

Paunosangana nachiremba wako, unogona kubvunza mibvunzo yakaita seiyi:

• "Ndechipi chinhu chakakosha chandingaita kudzivirira CKM syndrome kana kuchinja danho randinaro?"
• "Ndinofanira kutora mishonga yekuderedza njodzi yeCKM syndrome here?"
• "Ndinofanira kuongororwa kangani kuti ndione kuti ndasvika papi pakuita zvinangwa zvangu zvehutano?"
• "Mhuri yangu inofanira kuongororwa zvirwere izvi zvandinazvo here?"

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Chirwere cheCKM chirwere chakaoma chinobata nhengo dzakasiyana-siyana dzemuviri. Zvisinei, kune nzira dzakawanda dzekurapa nadzo. Chinhu chakanakisa chaunogona kuita kushandisa mishonga iripo uye kuedza kuchengetedza hutano hwako hwakanaka.

Vanachiremba vanoziva kuti vamwe vanhu vanoomerwa nekuwana chikafu chinovaka muviri, kushandisa mari pamishonga, kana kurovedza muviri. Kana uchida rubatsiro nazvo, usatya kubvunza chiremba wako. Anogona kukutumira kune mapurogiramu anogona kukubatsira. Nekuti iwewo une kodzero yekugara hupenyu hwakanaka.

` CKM syndrome, chirwere chemwoyo, chirwere cheitsvo, chirwere cheshuga, kufuta, metabolic syndrome, hutano