Kana uri amai vane pamuviri, unonzwa sei nezvezuva raunoenda kukiriniki? Mushure mekumirira mumutsetse kwenguva yakareba, unongoona chiremba kwemaminitsi mashoma chete? Dzimwe nguva zvinoita sekunge hapana nguva yakakwana yekubvunza mibvunzo yese yauri kufunga, handiti? Nekuda kwezviitiko zvakaita seizvi, rutsigiro rwepfungwa neruzivo rwaunoda panguva yekuzvitakura dzimwe nguva zvinogona kushaikwa. Zvisinei, nzira itsva uye inobudirira ikozvino yaunzwa munyika semhinduro yakanaka kune izvi. Inonzi Centering Pregnancy . Ngationei kuti nzira iyi chii uye kuti inobatsira sei iwe nemwana wako.
Chii chinonzi Centering Pregnancy?
Zvichitaurwa zviri nyore, ichi chirongwa chakakosha chinobatanidza vanaamai vane pamuviri seboka uye chinosanganisa zvinhu zvitatu: kuongororwa kwehutano, kupa ruzivo, uye kutsigirana.
Hazvina kufanana nekuti unosangana nachiremba uri wega kukiriniki yenguva dzose, asi pano unosanganisirwa nevamwe vanaamai vanosvika 8 kana 10 vava kuda kubereka, vakafanana newe. Boka iri rinopedza nguva yakareba, inenge maawa maviri kana matatu, nachiremba kana nyamukuta.
Fungidzira, zvaizova zvakanaka sei kudai waigona kutaura nezvematambudziko ako kwemaawa akawanda, kunzwa nezvezvakaitika kune vamwe, uye kudzidza zvakadzama kubva kuna chiremba, pane kungogumira pamaminitsi gumi chete? Ndicho chinangwa chikuru cheiyi nzira.
Purogiramu iyi inoshanda sei?
Iyi haisi nyaya yekungodzidza chete. Inguvawo yekuti iwe utore mutoro wehutano hwako.
Pakutanga kwechirongwa, amai vese vane mukana wekutaura nachiremba vari vega, kuteerera kurova kwemoyo wemwana, uye kuongororwa zvishoma. Kana uine mubvunzo wega, unogona kuubvunza pano.
Zvadaro basa chairo rinotanga. Vamwe vanaamai vanobatana, vanoyera BP yavo, vanozviyera, uye vanonyora zvese zviri mumabhuku avo. Izvi zvinovapa pfungwa yekuva nemutoro uye kutonga pamuviri wavo.
Zvadaro, munhu wese anogara mudenderedzwa otanga hurukuro munzvimbo ine hushamwari uye yakachengeteka. Chiremba kana nyamukuta anotungamira hurukuro, kwete hurukuro. Vanaamai pachavo vanogovana matambudziko avo, kutya kwavo, uye mufaro wavo.
Fungidzira, unogona kutaura nemumwe munhu nezvekuneta kwako mangwanani. Kana, unogona kuudzawo vamwe nezvekufamba kwemwana wako. Izvi zvichaita kuti unzwe sekunge hausi wega.
| Hunhu | Nzira yeKiriniki yeChinyakare | Nzira yeKubata Pamuviri Pakati |
|---|---|---|
| Nguva yemusangano | Kazhinji maminetsi gumi kusvika gumi nemashanu | Maawa maviri kusvika matatu |
| Kutora chikamu | Amai nachiremba chete | Boka remadzimai 8-10 pamwe nachiremba/nyamukuta |
| Basa raamai | Kungotsvaga mazano chete (Passive) | Kutora chikamu mukuongorora hutano hwako pachako |
| Kupa ruzivo | Mirayiridzo mipfupi | Kukurukurirana kwakadzama, mibvunzo nemhinduro, uye kugovana ruzivo |
| Rutsigiro rwevanhu | Zvishoma | Rutsigiro rwakanyanya kubva kuna chiremba nevamwe vanaamai |
Ndezvipi zvakanakira nzira iyi?
Ongororo yakawana kuti vanaamai vanotora chikamu mukuita izvi nevana vavo vachangoberekwa vanowana mabhenefiti akawanda.
Mabhenefiti anobatsira amai:
- Kuvimba kwakawanda uye kugadzikana:Kutya kubereka kwaderera, uye vanonzwa vaine chivimbo uye vakagadzirira kutarisana nazvo. Kunyangwe vari muchipatara, vanamukoti vanoti vanaamai ava vakadzikama uye vanoziva zvakawanda.
- Tsika dzakanaka dzehutano: Kubatsirana mumapoka kunoita kuti vanhu varege tsika dzakaipa dzakadai sekusvuta nekunwa doro. Zvinobatsirawo kuti vajaire kudya zvine hutano.
- Ushamwari hwakasimba: Ushamwari hunoumbwa mumapoka aya hwakasimba zvikuru. Ushamwari uhwu hunobatsira kutsigirana uye hunotaura nezvekuchengeta vana kunyangwe mushure mekusununguka.
- Kugutsikana kwakanyanya: Vanaamai vanogutsikana nenzira iyi kupfuura nzira yechinyakare.
Mabhenefiti emwana:
- Kuberekwa kwakawanda: Ongororo dzakaratidza kuti vana vanozvarwa naamai vakatora chikamu mukuita izvi vanozvarwa vaine huremu hwakanaka, kunyanya kana vana vachiberekwa nguva isati yakwana.
- Kuyamwisa kwakawedzerwa: Uku ndiko kubudirira kukuru. Ongororo dzakaratidza kuti vanaamai vanopfuura 90% vanotora chikamu mukuita uku vanoyamwisa vana vavo. Kuyamwisa kunobatsira kudzivirira vacheche kubva kuzvirwere, kunoderedza njodzi yekufa kwevana vacheche kamwe kamwe (SIDS), uye kunobatsira kudzivirira kubva kuzvirwere zvemangwana zvakaita sechirwere cheshuga, asthma, uye kufuta.
Nzira iyi yakakodzera munhu wese here?
Pasinei nemabhenefiti enzira iyi, hazvigone kutaurwa kuti iyi ndiyo nzira chete inokodzera munhu wese.
Vamwe vanaamai vanogona kunge vasina nguva yakakwana yekupa maawa mashoma pamwedzi pakuita izvi. Vamwe vangasada kugovana zvinhu zvavo neboka, sezvo kuvanzika kwakakosha kwavari.
Saka, kushanya kwechiremba pachivanhu kunogona kunge kwakakodzera vanhu vakadaro. Chinhu chakakosha kusarudza nzira yakakodzera uye yakakunakira.
Kunyangwe nzira iyi isiri kushandiswa zvakanyanya muSri Lanka parizvino, zvakakosha zvikuru kuziva nzira dzemazuva ano dzekutarisira pamuviri. Pamwe mune ramangwana, tichaona zvirongwa zvakadaro munyika medu zvakare. Nzira dzakadai dzichabatsira kuti pamuviri pako pave neruzivo rwakanaka, ruzivo, uye rutsigiro.
Mharidzo Yekuenda Nayo Kumba
- Centering Pregnancy inzira yemazuva ano yekuchengetedza vana vasati vaberekwa iyo inobatanidza vanaamai vane pamuviri mumapoka, ichipa kuongororwa kwehutano nedzidzo.
- Pane kungobvunza chiremba kwenguva pfupi, pane maawa akati wandei ekukurukurirana kwakadzama uye kugovana zvakaitika.
- Izvi zvinowedzera hutano hwepfungwa dzaamai, kugadzirira kwavo kusununguka, uye zvinobatsira kusununguka vana vane huremu hwakanaka uye kuwedzera kuyamwisa.
- Nzira iyi ingasave yakakodzera munhu wese, saka funga nezvezvaunoda uye hunhu hwako uye taura nachiremba wako nezvenzira yakanakisisa yekuchengetwa kwemwana asati aberekwa.
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