Dzimwe nguva unombonzwa kusagadzikana here paunenge uchitaura neshamwari, muhofisi, kana pamutambo nekuti une ADHD? Zvinokuomera here kutaura zviri mupfungwa dzako, kana kuti unombokanganisa mumwe munhu paanenge achitaura? Usazvidya mwoyo, hausi wega. Zvakajairika kuva nematambudziko akadai ehukama neADHD. Zviratidzo zvikuru zveADHD kusateerera , kukurumidza kuita zvinhu, uye kusashanda zvakanyanya . Saka ngationei kuti ungagadzirisa sei dambudziko iri uye kuvandudza hunyanzvi hwako hwekushamwaridzana nevamwe.
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Mishonga chete haina kukwana here?
Mimwe mishonga yeADHD, yakadai semishonga inosimudzira pfungwa, inogona kubatsira kudzora zviratidzo zvako. Inogona kukubatsira kuti utarise pfungwa dzako uye ugare wakadzikama. Zvisinei, haigadzirise hunyanzvi hwako hwekushamwaridzana nevanhu otomatiki. Kureva kuti, haugone kudzidza maitiro ekuita shamwari, maitiro ekukurukura, kana maitiro ekunzwisisa manzwiro evamwe vanhu nepiritsi. Zvinoda kudzidzira. Kungofanana nekudzidza kutyaira mota, hunyanzvi uhu hunofanira kudzidzwa.
Yeuka, hunyanzvi hwekushamwaridzana nevamwe chinhu chatinogona kudzidza uye kuvandudza nekudzidzira. Hazviitike kamwe kamwe, saka zvipe nguva.
Mazano anoshanda ekuvandudza hunyanzvi hwako hwekushamwaridzana neADHD
Usati wabuda neshamwari, mhuri, kana vaunoshanda navo kubasa, zvakakosha kugadzirira. Unogona kuverenga bhuku kana kuita tsvakurudzo online kuti uzive zvingaitika uye maitiro ekuzvibata mumamiriro ezvinhu akadaro. Dzidzira kutarisana mumaziso, kunyatsoteerera zviri kutaurwa nemumwe munhu, uye kuva nemwoyo murefu kusvika apedza kutaura.
Heano zvimwe zvinhu zvaunogona kutarisisa. Ngatizvitarisei patafura.
| Zano | Nzira yekuita sei uye chii chinoitika? |
|---|---|
| Ramba uine pfungwa dzakavhurika. | Kana mumwe munhu akakupa mhinduro pamusoro pemaitiro ako ekushamwaridzana nevanhu, usazvitore sekuzvidza, asi semukana wekudzidza. Dzidzira kufunga kuti, "Aa, handizivi kuti izvozvo zviri kuitika, ndatenda nekutaura kudaro." |
| Zviise zvinangwa zvidiki. | Usaedza kuita zvese panguva imwe chete. Chinangwa chako ndechekuita chimwe kana zviviri panguva imwe chete. Semuenzaniso, kana uine tsika yekudimburira mumwe munhu paanenge achitaura, nguva inotevera yaunopinda muhurukuro, ingofunga kuti, "Ndichateerera kusvika pakupera kwehurukuro nhasi." Kana zvapera, enda kune chinotevera, sekutarisana mumaziso. |
| Dzidzira nzira ye'Echo' (vissonance) | Ungasakwanisa kunzwa zviri kutaurwa nemumwe munhu nekuti uri kuvhiringika. Kuti usimbise izvi, mukumbire kuti adzokorore zvaakataura semubvunzo. Semuenzaniso: "Zvakanaka, wakati tichataura nezvechirongwa mangwana mangwanani, handiti? Pane chandakarasikirwa nacho here?" Izvi zvinokudzivirira kuti usapotsa ruzivo rwakakosha. |
| Dzidza kubva kune vamwe. | Imwe yenzira dzakanakisisa dzekudzidza hunyanzvi hwekushamwaridzana ndeyekutarisa maitiro anoita vamwe vanhu mumamiriro ezvinhu akasiyana. Tarisa matauriro anoita vanhu uye maitiro avo kumba, mucanteen yehofisi, pamuchato. Unogona kutevedzera hunhu hwavo hwakanaka. |
| Kutamba mutambo (kudzidzira kuita zvemitambo) | Dzidzira zvawakadzidza nekuita sezviri kuitika. Fungidzira uine kubvunzurudzwa kwebasa kuri kuuya. Dzidzira kutaura pamberi pegirazi kumba. Kana kumbira shamwari yako yepamwoyo kuti iite semunhu ari kubvunzurudza. Izvi zvinogona kuderedza kutya nekushushikana kwekutarisana nemamiriro ezvinhu. |
| Fungidzira | Kana uchifanira kuenda kune imwe nzvimbo ine vanhu vakawanda, kana kusangana neboka revanhu munzvimbo itsva, zvinogona kuita kuti usazvinzwe usina kuchengeteka. Kuti ukunde izvi, fungidzira chiitiko nehurukuro zvingaitika ikoko. Semuenzaniso, kana uri kuenda kupati yehofisi, funga nezvenyaya dzisiri dzenguva dzose dzaungataura nezvadzo ipapo uye dzidzira kutaura nezvadzo mupfungwa dzako kashoma. |
| Shandisa mazano. | Zviyeuchidzo zvidiki zvinogona kukubatsira kudzora zviratidzo zvako zveADHD mumamiriro ezvinhu evanhu. Unogona kunyora izvi pasi pamashoko anonamira. Kana, unogona kukumbira shamwari yaunovimba nayo kuti ikupe chiratidzo chidiki kana uchinzwa sekunge uri kutsauka. Unogona zvakare kuisa zviyeuchidzo pafoni yako kana kushandisa maapplication. |
Hamufanirwe kufamba rwendo urwu muri mega.
Kuvandudza hunyanzvi uhwu kunotora nguva. Sezvaunowedzera hukama hwako nevanhu muhupenyu hwako uye kubasa, kumbira mhinduro dzinobatsira kubva kune avo vanoda kukubatsira. Kana dzimwe nguva zvichikuomera kuita zvinhu izvi wega, hapana chakaipa nekuwana rubatsiro.
Unogona kutaura nachiremba wako nezvenyaya iyi. Iye anogona kukupa mazano aunoda. Zvingabatsirawo kutsvaga rubatsiro kubva kumudzidzisi wehupenyu kana webasa anogona kukubatsira kukudziridza hunyanzvi uhwu.
Mharidzo Yekuenda Nayo Kumba
- Zvakajairika kuti munhu aomerwe nekushamwaridzana nevanhu nekuda kweADHD. Usanyara kana kunyara nazvo.
- Kunyangwe zviratidzo zvako zvikadzorwa nemishonga yakanyorerwa nachiremba wako, kudzidziswa kwakakosha kuti uvandudze hunyanzvi hwako hwekushamwaridzana nevamwe .
- Pane kuedza kugona zvese panguva imwe chete, isa chinangwa chekuvandudza hunyanzvi hudiki humwe panguva imwe chete (semuenzaniso kusapindira vamwe).
- Tsvaga rutsigiro kubva kushamwari nemhuri vanoda kukubatsira parwendo urwu uye vanokunzwisisa.
- Taura nachiremba wako nezvenyaya iyi. Kana zvichidikanwa, zvinogonawo kubatsira zvikuru kutsvaga rubatsiro kubva kumurairidzi kana mupi wezano anopa kudzidziswa kwakakosha kwechinangwa ichi.
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