Kune mazuva ausingatombonzwi kuda kubuda pamubhedha mangwanani? Muviri wako wese unonzwa sekunge hauna chinhu, uye unonzwa sekunge chimwe chinhu chinorema chawira mupfungwa dzako. Waneta zvekuti hautombonzwi kuda kutaura kana kuseka, tisingatauri nezvekuzvishambidza kana kupfeka mbatya itsva. Kana uchigara uchinzwa seizvi, hausi wega. Iyi inyaya inotamburwa nevanhu vazhinji chinyararire, asi tinofanira kutaura nezvayo.
Chii chaizvo chinonzi kuora mwoyo?
Zvichitaurwa zviri nyore, kuora mwoyo, kana sekudanwa kwazvinoitwa navanachiremba, Kuora Mwoyo Kukuru kana kuti Kushungurudzika Kukuru (MDD) , chirwere chepfungwa. Hachisi kusuruvara chete kana kufinhwa. Idambudziko rine chekuita nemakemikari ari muuropi hwedu uye rinoda kurapwa.
Muchiitiko ichi, haugone kuita mabasa ako ezuva nezuva akadai sekudya, kurara, uye kushanda zvakanaka. Ngatinzwei zvakaitika kune mumwe mukadzi anonzi Imade, anogara kune rimwe divi renyika, muAmerica. Ave achitambura nechirwere ichi kubvira achiri mudiki. Chirwere chacho chakawedzera kuipa paakanga achidzidza kuyunivhesiti.
"Ndaisagona kumuka pamubhedha kuti ndiende kumakirasi. Zvaive zvakaoma kuzvigeza kana kupfeka mbatya dzakakodzera. Ndakaenda kukirasi ndakapfeka mbatya dzisina kugezwa, dzakakwenya. Kutaura nevamwe vanhu kwaivewo basa guru kwandiri. Handina kunzwa kukosha mandiri, ndaigara ndichichema. Ndainzwawo sekunge hapana chikonzero chekurarama."
Vanhu vangani munyika medu vanoziva nyaya iyi? Kuora mwoyo kwakanyanya. Kunoedza kudzora hupenyu hwedu hwese. Asi mashoko akanaka ndeekuti, tinogona kurarama zvakanaka tisingazvibvumiri.
Kusuruvara uku kwakajairika here kana kuti kuora mwoyo?
Tose tine nguva dzatinonzwa kusuruvara muhupenyu. Izvozvo zvakajairika. Asi kana kusuruvara ikoko kukagara kwemavhiki kana mwedzi, uye kuchikanganisa mabasa ako ezuva nezuva, kungave kuora mwoyo. Tarisa chati iyi, uye uchanzwisisa musiyano.
| Hunhu | Kusuruvara kwakajairika | Kuora Mwoyo Kunokonzerwa Nezvirwere |
|---|---|---|
| Muganho wenguva | Ichadzikira mumazuva mashoma. | Kwemavhiki anopfuura maviri akatevedzana, pane nguva yakawanda pazuva. |
| Kukanganisa hupenyu hwezuva nezuva | Zvinhu zvakaita sekuenda kubasa nekudya hazvinyanyi kukanganiswa. | Zvinokanganisa basa, zvidzidzo, uye hupenyu hwemhuri zvachose. |
| Chikonzero | Kazhinji pane chikonzero chaicho (semuenzaniso bvunzo, kurwa). | Zvinogona kuitika kunyange pasina chikonzero chakajeka. |
| Zvimwe zvinhu | Kana chimwe chinhu chinofadza chikaitika, unogona kukanganwa kusuruvara kwako wobva wafara. | Kusanzwa kufara mune chero chinhu, kushaya hope/kurara zvakanyanya, kushaya chido chekudya/kudya zvakanyanya, kunzwa sekuti hauna basa. |
| Pfungwa pamusoro pehupenyu | Pfungwa dzekuti munhu azviuraye hadziwanzoonekwi. | Ungave nepfungwa dzekuzviuraya kana kuzvikuvadza. (Izvi zvinongoitika emergency!) |
Izvi zvakafanana nechirwere cheshuga neBP.
Ichi ndicho chinhu chakakosha chatinofanira kunzwisisa. Kana munhu akabatwa nechirwere cheshuga, hatimuudze kuti, "Ichinhu chaakasarudza mupfungwa dzake, ingoedza zvishoma kuti upore," handiti? Tinoziva kuti chirwere chemuviri. Tinobvuma kuti chinoda mishonga yehupenyu hwese, kudzora kudya, uye kurovedza muviri.
Kuora mwoyo kwakafanana. Vanachiremba vepfungwa vanoti kana munhu akambova nedambudziko guru rekuora mwoyo, ane mukana wekuti azviwane zvakare. Kana akambova naro kanopfuura katatu, rinogona kuramba riripo kweupenyu hwedu hwese.
Asi usazvidya moyo. Hazvirevi kuti unofanira kugara wakasuruvara. Zvinoreva kuti, sechirwere cheshuga neBP, kuora mwoyo kunogona kugadziriswa.Zviri pamusoro pekudzidza kurarama. Kana uchizvibata nenzira iyoyo, unogona kudzivirira mamiriro acho ezvinhu kuti asanyanya kuipa worarama hupenyu hwakajairika, hunofadza.
Saka toita sei? Tinorarama sei neizvi?
Pane matanho akati wandei ekugadzirisa mamiriro ezvinhu aya zvinobudirira.
1. Kugamuchira nekutsvaga rubatsiro
Danho rekutanga uye rinokosha nderekubvuma kuti ichi chirwere uye kutsvaga rubatsiro rwenyanzvi. Usanyara kana kutya. Iyi haisi mhosva yako kana kusasimba kwako. Sezvawaizoita uchiona chiremba kana uine fivha, unofanira kuona chiremba nekuda kwechirwere ichi. Unogona kuona chiremba mukuru (GP) uye kutumirwa kuna chiremba wepfungwa.
Ndapota yeukai: Musaenda kuchitoro chemishonga kunotsvaga mushonga kana muine dambudziko rakadai. Chinhu chakanakisa chekuita ndechekuona chiremba, kuongororwa, uye kurapwa kwakakodzera.
2. Kunzwisisa nzira dzekurapa
Kune nzira mbiri huru dzekurapa kushungurudzika, uye dzinowanzo shandiswa pamwe chete.
- Mishonga: Chiremba wako achakupa mishonga yakadai semishonga inorwisa kuora mwoyo. Iyi inoshanda nekudzoreredza kuenzana kwema neurotransmitters muuropi hwedu. Iyi haisi mishonga inopindwa muropa.
- Kurapa Nepfungwa/Kupa Mazano: Kutaura nenyanzvi yepfungwa kana nyanzvi yepfungwa kunogona kukubatsira kuona mafungiro ako, kuagadzirisa, uye kuwana simba raunoda kuti utsungirire mamiriro ezvinhu aya.
3. Kuchinja kwemararamiro
Zvinhu izvi zvakakosha semushonga.
- Kurovedza muviri: Ita chimwe chinhu chakadai sekufamba kana kushambira kwemaminitsi makumi matatu zuva rega rega.
- Kurara: Iva netsika yekurara nekumuka panguva imwe chete.
- Kudya: Idya chikafu chine hutano uye chakaringana.
- Kushamwaridzana nevanhu: Pedza nguva nemhuri neshamwari dzinokunzwisisa, dzinokuda, uye dzisiri wega.
Chii chekuita kana paine emergency?
Kana iwe kana mumwe munhu waunoziva ari kufunga kuzviuraya, idambudziko rekukurumidza. Usanonoka kwekanguva.
- Enda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo nekukasika.
- Taura nenhengo yemhuri kana shamwari yaunovimba nayo.
- Unogona zvakare kufonera National Poison Information Centre (nhamba yefoni 0112686143) kuColombo National Hospital kuti uwane mazano.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kushaya simba kana fungidziro. Ichirwere chaicho chinoda kurapwa.
- Hausi wega. Vanhu vazhinji muSri Lanka nepasi rose vanotambura nechirwere ichi, uye vanochigadzirisa zvinobudirira.
- Usambofa wakanyara kana kutya kutsvaga rubatsiro rwenyanzvi. Kuona chiremba ndiyo danho rakakosha uye rine ushingi raunogona kutora.
- Kushungurudzika kunogona kugadziriswa zvinobudirira nekurapwa kwakakodzera (mishonga nemazano) uye kuchinja mararamiro.
- Kana iwe kana mumwe munhu waunoziva achida rubatsiro, kurumidza kuita chimwe chinhu. Izvi zvinogona kuponesa hupenyu.
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