Wakambosangana nechirwere chemwoyo here munguva pfupi yapfuura, chakadai sechirwere chemwoyo? Ndinoziva kuti chinogona kuchinja hupenyu hwako. Zvinogona kutyisa uye kuremedza. Asi chinhu chakakosha pari zvino kufunga nezveramangwana rako paunenge uchipora. Kuchengetedza huwandu hwecholesterol yako pasi pesimba kwakakosha panguva ino. Kuderedza cholesterol yako ndiyo kiyi yekuderedza njodzi yako yekurwara nemwoyo mune ramangwana uye kuchengetedza moyo wako uine hutano. Chiremba wako achaongorora nhoroondo yehutano hwako uye mashandiro emoyo wako uye achakubatsira kuona zvinangwa zvakanakisa uye shanduko dzemararamiro ako.
Ko zvinangwa zvecholesterol zviri kuchinja sei iye zvino?
Kazhinji, kunyangwe kune vanhu vane hutano hwakanaka, vanachiremba vanokurudzira kuchengetedza huwandu hwecholesterol huri pasi pe150 mg/dL uye LDL, iyo "cholesterol yakaipa", iri pasi pe100 mg/dL. Kuchengetedza huwandu uhwu kunoderedza njodzi yezvirwere zvemwoyo nestroke.
Asi, kana wangobatwa nechirwere chemwoyo, inyaya yakasiyana zvachose . Uri panjodzi huru yekubatwa nechirwere chemwoyo kupfuura chero ani zvake. Saka, zvinangwa zvako zvecholesterol zvinofanira kunge zvakatonyanya kuoma kupfuura zvazvagara zviri.
Yeuka, ichi hachisi chirango, ichi chinhu chaunoita kuti uzvidzivirire. Uku kuedza kuchengetedza moyo wako kubva mukukuvadzwa kwakawedzerwa.
Chiremba wako anogona kukuudza kuti uderedze cholesterol yako "yakaipa", kana kuti LDL, ne50% yezvayaive kare. Kana kuti, vanogona kukupa chinangwa chekuchengetedza LDL yako iri pasi pe70 mg/dL. Dzimwe nguva, kunyanya kana uri panjodzi huru, vanachiremba vanovavarira kuderedza LDL yako kusvika pasi pe55 mg/dL. Izvi zvinodaro nekuti tsvakiridzo yakaratidza kuti kuchengetedza yakaderera kudaro kunogona kuderedza zvakanyanya njodzi yako yekurwara nemoyo zvakare.
Kuti tinzwisise musiyano uyu zvakajeka, ngatitarisei tafura iyi.
| Munhu | Chinangwa che "cholesterol" yakaipa (LDL) |
|---|---|
| Munhu mukuru ane hutano hwakanaka | 100 mg/dL kana pasi |
| Mumwe munhu akamborwara nechirwere chemwoyo | 70 mg/dL kana pasi (pamwe isingasviki 55 mg/dL) |
Mishonga Inonyorwa nachiremba Yekudzora Cholesterol
Kana wava nechirwere chemwoyo, mishonga inoderedza cholesterol inogona kuva shamwari yako yepamwoyo. Kana nhengo dzemhuri yako dziinewo cholesterol yakakwira, zvinogona kuoma kuderedza cholesterol yako kuburikidza nekudya uye kurovedza muviri chete. Kana zvakadaro, zvechokwadi uchafanira kutora mushonga mumwe chete kana kupfuura.
Chii chinonzi statins?
Mishonga inonyanya kukosha uye inowanzonyorerwa ndeye statins . Aya mapiritsi anotorwa kamwe chete pazuva. Izvi zvinoita zvinhu zviviri zvikuru:
1. Inoderedza kugadzirwa kwecholesterol nechiropa chako.
2. Zvinobatsira chiropa kubvisa cholesterol yakawandisa inenge yatove muropa rako.
MaStatin anowanzo pihwa navanachiremba kuvanhu vasina kumbobatwa nechirwere chemwoyo asi vane cholesterol yakakwira kana BP yakakwira, kunyangwe kana kuchinja mararamiro avo kusina kukwana. Saka fungidzira kuti izvi zvakakosha sei kune munhu akambobatwa nechirwere chemwoyo. Kushandisa statin kunoderedza zvakanyanya njodzi yekubatwa nechirwere chemwoyo zvakare mune ramangwana.
Chinhu chinonyanya kukosha ndechekuti kana wangotanga kutora statin, unofanira kuitora kweupenyu hwako hwese . Usamborega kuitora usina kutaura nachiremba wako.
Unofanira kuchinja mararamiro ako pamwe chete nemishonga here?
Ehe zvechokwadi! Mishonga chete haina kukwana. Kuti uwane mhedzisiro yakanaka, unofanirwa kuchinja mararamiro ane hutano pamwe chete nemishonga. Kana zvese izvi zvikafamba pamwe chete, moyo wako unowana dziviriro yakanyanya.
1. Kuchinja kwekudya
- Deredza Mafuta Akaguta uye Mafuta Asina Kuzara: Zvichitaurwa zviri nyore, deredza kudya kwako mafuta, chikafu chakakangwa, chikafu chinokurumidza, makeke, mabhisikiti, margarine, nezvimwewo. Kunyangwe mafuta ekokonati anofanira kushandiswa zvine mwero.
- Idya zvekudya zvakawanda zvine fiber: Isa michero, miriwo, nyemba, oats, uye zviyo zvakakwana mukudya kwako. Izvi zvinobatsira kuderedza cholesterol yakaipa.
- Sarudza mafuta ane hutano hwemoyo: Mafuta eOmega-3 anowanikwa muhove dzakadai sesalmon, sardines, uye mackerel ane hutano hwemoyo.
2. Kukosha kwekurovedza muviri
Kurovedza muviri ndiyo shamwari yepamwoyo yemwoyo. Asi mushure mekurwara nemoyo, hazvina kunaka kutanga kamwe kamwe kurovedza muviri kunorema.
- Iva nechokwadi chekubvunza chiremba wako: Bvunza chiremba wako kuti akupe mazano ekuti rudzii rwekurovedza muviri rwaunogona kuita uye kuti unofanira kuchiita kwenguva yakareba sei.
- Tanga zviri nyore: Kunyangwe kungofamba-famba kwemaminitsi makumi maviri kusvika makumi matatu pazuva kwakwana. Chinhu chakakosha kuramba uchiita izvozvo.
3. Rega kusvuta nekunwa doro
- Kusvuta: Kana uri munhu anosvuta, rega nhasi . Kusvuta ndiko kukuvadza kukuru kwetsinga dzeropa dzemwoyo. Kunowedzerawo cholesterol yakawanda.
- Doro: Kana ukanwa doro, zvakanaka kurega zvachose. Kana zvisina kudaro, deredza kunwa kwako. Taura nachiremba wako nezvazvo zvakare.
Unganzwa sekunge uri kufamba rwendo urwu uri wega. Asi hausi wega. Mhuri yako, shamwari, uye kunyanya chiremba wako vachakubatsira. Ramba uchienda kumakiriniki, tora mishonga yako nenguva, uye usatya kubvunza mibvunzo kana uine mibvunzo. Uyu mukana wako wechipiri. Shandisa zvakanaka.
Mharidzo Yekuenda Nayo Kumba
- Kutarisana nechirwere chemwoyo inyevero huru kubva kumuviri wako.
- Mushure meizvi, zvinangwa zvako zvekudzora cholesterol zvinova zvakaoma zvikuru . Chinangwa chekuchengeta LDL ("cholesterol yakaipa") iri pa70 mg/dL kana pasi.
- Mishonga yakaita se statins inokosha pakuita izvi, uye inowanzo fanira kutorwa kweupenyu hwese .
- Mishonga chete haina kukwana. Kudya zvine hutano uye kurovedza muviri nguva dzose zvakakoshawo .
- Gara uchitevera mirairo yachiremba wako. Enda kumakiriniki nenguva uye usamborega kutora mishonga usina kupiwa mazano nachiremba.
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