Une mumwe munhu mumhuri mako ane chirwere cheshuga here? Kana kuti iwe pachako une chirwere cheshuga here? Saka unofanira kunge wakanzwa nyaya yekuti "kushandisa sinamoni kunoderedza shuga muropa." Vamwe vanhu vanowedzera chidimbu chesinamoni mutii yavo voinwa, vowedzera sinamoni shoma muzvikafu zvavo, zvese vachitarisira kuti vanogona kudzora chirwere chavo cheshuga. Saka nhasi, ngatitaurei nezvechokwadi kana kuti kwete munyaya iyi, uye zvinotaurwa nesainzi nezvazvo.
Sinamoni inoderedza shuga muropa zvechokwadi here? Ongororo iyi inoti chii?
Zvichitaurwa zviri nyore, hapasati pave nemhedziso yakajeka uye yakajeka yekuti sinamoni inobatsira here pachirwere cheshuga. Zvakabuda muongororo iyi zvinopesana.
Zvimwe zvidzidzo zvidiki zvakaratidza hukama huripo pakati pekushandiswa kwesinamoni nekuwedzera kwehuwandu hweshuga muropa. Zvichienderana nezvidzidzo izvi, sinamoni inogona kubatsira kudzora huwandu hweshuga muropa nekuderedza insulin mumuviri.
Semuenzaniso, mune imwe ongororo, vazvipiri vakapihwa magiramu ari pakati pe1 ne6 esinamoni pazuva kwemazuva makumi mana. (Gramu imwe yesinamoni yakakuyiwa inenge hafu yechipunu.) Pakupera kwechidzidzo, vaongorori vakaona kuti huwandu hwecholesterol yavo hwakaderera neinenge 18% uye huwandu hweshuga muropa hwavo hwakaderera neinenge 24%.
Asi, hechino chinhu chakakosha. Mune zvimwe zvidzidzo zvakawanda, sinamoni haina kuratidza kudzikira kwakakosha kwehuwandu hweshuga muropa kana cholesterol . Nekuda kwemhedzisiro yakadaro inopikisana, masangano makuru ehutano pasi rese, akadai seAmerican Diabetes Association, haakurudzire kushandiswa kwesinamoni sekurapa chirwere cheshuga.
Izvi zvinoreva kuti, hapana chakaipa nekuwedzera sinamoni muzvikafu zvako kuti zvinakidze. Asi hazvina kunaka zvachose kurega kutora mushonga wawakanyorerwa nachiremba wako wekuderedza chirwere chako cheshuga woshandisa sinamoni chete.
Zvakachengeteka here kuti munhu ane chirwere cheshuga ashandise sinamoni?
Huwandu hwesinamoni yatinowanzo shandisa muzvikafu zvedu hwakachengeteka kuvanhu vazhinji. Zvisinei, mamwe marudzi esinamoni aripo pamusika akaonekwa aine zvinhu zvinosvibisa simbi zvakaita se lead. Saka, zvakakosha kutenga sinamoni yemhando yepamusoro kubva kunzvimbo yakavimbika.
Pane chimwe chinhu chekuteerera. Kana uine matambudziko echiropa, kudya sinamoni yakawanda kunogona kuwedzera dambudziko racho . Saka, kana uine dambudziko rakadaro, unofanira kungwarira zvikuru pakushandisa sinamoni.
Zvaunofanira kuziva nezvekuwedzera sinamoni
Mazuva ano, vamwe vanhu vanotora hupfu hwesinamoni mumapiritsi kana makapisiri sekuwedzera. Kana uri kufunga kuzviita, usazviite usina kubvunza chiremba wako chero chikonzero chipi zvacho . Zano iri rakakosha zvikuru, kunyanya kana uri kutora mimwe mishonga.
Kusiyana nemishonga, vagadziri vemishonga iyi havafanirwe pamutemo kuratidza kuti yakachengeteka kana kuti inoshanda. Izvi zvinoreva kuti hatigone kuva nechokwadi chekuti ine zviri papepa rekushandisa here kana kuti yakasanganiswa nezvimwe zvinhu zvinokuvadza. Saka kana uri kutenga chinhu chakadai, kusarudza chigadzirwa chine logo yehunhu hwakaita seNSF International, US Pharmacopeia, kana Consumerlab kunogona kukupa vimbiso yehunhu hwacho.
Cinnamon inobatanidzwa here nemimwe mishonga? (Kudyidzana)
Ehe, uyu mubvunzo unokosha zvikuru. Sinamoni, kunyanya kana yakawanda, inogona kupindirana nemimwe mishonga kana miriwo yauri kutora.
Zvikuru, unofanira kungwarira zvikuru kana uchitora sinamoni pamwe chete nezvimwe zvinovaka muviri zvinoderedza huwandu hweshuga muropa. Nekuti migumisiro yezvose izvi inogona kusangana pamwe chete yokonzera kuti huwandu hweshuga muropa rako hudzike zvine njodzi . Chirwere ichi chinonzi hypoglycemia.
Tafura iri pazasi inoratidza mimwe yemishonga nezvinhu zvaunofanira kungwarira.
| Mushonga / chinhu | Sei uchifanira kuva nehanya nazvo? |
|---|---|
| Vine rinovava | Ine hunhu hwekuderedza huwandu hweshuga muropa. |
| Fenugreek | Zvinogona kubatsira kuderedza huwandu hweshuga muropa. |
| Garlic | Kudya zvakawandisa kunogona kukanganisa huwandu hweshuga muropa. |
| Isabgol (Psyllium) | Zvinogona kukanganisa kunyudzwa kweshuga. |
| Alpha lipoic acid | Chinwiwa chinoderedza huwandu hweshuga. |
| Chromium | Inokanganisa mashandiro e insulin. |
| Panax ginseng | Ine hunhu hwekuderedza huwandu hweshuga. |
Kwete izvozvo chete, asi kunewo njodzi kana ukatora sinamoni nemishonga yeshuga. Saka, kana iwe nachiremba wako makakurukura uye makasarudza kuedza sinamoni, iva nechokwadi chekutarisa huwandu hweshuga muropa rako nguva nenguva . Kana uchinzwa kuti huwandu hweshuga muropa rako huri kudzikira zvakanyanya, zivisa chiremba wako nekukasika .
Kutora sinamoni (kunyanya kana yakawanda) pamwe chete nemimwe mishonga inokanganisa chiropa kunogona kuwedzera njodzi yekurwara nechiropa.
Mharidzo Yekuenda Nayo Kumba
- Kunyange hazvo zvakanaka kuwedzera sinamoni shoma muchikafu chako kuti chinakidze, yeuka kuti haisi mushonga wechirwere cheshuga wakasimbiswa nesainzi.
- Nekuti ongororo dzinoratidza kuti sinamoni inoderedza shuga muropa dzinopesana, usavimba nesinamoni chete kuti urarame chirwere chako cheshuga.
- Kana uine chirwere chechiropa, chenjera zvikuru nekuti kutora sinamoni yakawandisa kunogona kuita kuti chiwedzere kuipa.
- Kana uri kufunga kutora sinamoni sechikafu chekuwedzera, usambotanga usina kubvunza chiremba wako .
- Gara uchiziva kuti sinamoni inogona kusangana nemimwe mishonga yeshuga kana mishonga yemakwenzi yauri kutora zvoita kuti huwandu hweshuga muropa rako hudzikire zvine njodzi, saka taura nachiremba wako nekukasika kana ukaona shanduko.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga