"Cholesterol" izwi ratinonzwa nguva dzese mazuva ano. Pamwe shamwari, hama, kana kuti iwe pachako wakambonzwa izwi iri mushure mekuongororwa nachiremba. Zvakajairika kuti unzwe kutya zvishoma kana chiremba akati, "Cholesterol yako yakakwira zvishoma, chenjera." Asi usatya. Ichi chinhu chinogona kudzorwa zvizere kana ukachinzwisisa zvakanaka uye ukaita zvinhu zvinodiwa. Ngatitaurei nezvazvo zviri nyore uye zvine mutsa nhasi.
Zvichitaurwa zviri nyore, cholesterol chinhu chine wakisi chinowanikwa muropa redu. Masero emuviri wedu anoda cholesterol. Asi dambudziko rinotanga kana yakawandisa. Iyi cholesterol yakawandisa inogona kuungana mutsinga dzeropa yodzivhara. Izvi zvinogona kutungamira kuzvirwere zvakakomba zvakaita sekurwadziwa kwemoyo kana sitiroko gare gare.
Ungaziva sei kana une cholesterol?
Nzira yakanakisisa yekutarisa huwandu hwecholesterol yako ndeyekuongororwa ropa. Chiremba wako achakukumbira kuti uongorore ropa iri. Isu tinodana izvi kuti lipid profile test. Izvi zvichakupa mushumo wezvinhu zvikuru zvakati wandei.
| Chii chiri kuyedzwa? | Tsananguro iri nyore |
|---|---|
| Cholesterol Yese | Huwandu hwese hwecholesterol muropa. |
| Cholesterol yakaipa (LDL ) | Urwu ndirwo rudzi rukuru runoungana mutsinga dzeropa uye runokonzera kuvharika. Zvakakosha zvikuru kuchengetedza mwero uyu wakaderera. |
| Cholesterol yakanaka (HDL ) | Rudzi urwu rwecholesterol runotakura cholesterol yakaipa kubva mutsinga kuenda kuchiropa kuti ibviswe. Saka, kuva nehuwandu hwakawanda hwecholesterol iyi kwakanaka kumuviri. |
| Triglycerides | Uyu rudzi rwemafuta anowanikwa muropa. Anonyanya kugadzirwa kubva muchikafu chatinodya. Kuwedzera kwehuwandu uhwu hakuna kunaka kumoyo. |
Kazhinji zvakanaka kuti munhu wese aongorore chirwere ichi makore mashoma ega ega mushure memakore makumi maviri. Zvakakosha kuti ugare uchiongororwa nachiremba wako, kunyanya kana mumwe munhu mumhuri mako aine cholesterol yakakwira, chirwere cheshuga, kana chirwere chemwoyo, kana uchisvuta, kana kuti wakafuta.
Nzira dzekuderedza cholesterol ndedzipi?
Fungidzira, mushumo wako wemafuta unoti cholesterol yako yakakwira zvishoma. Unoitei ikozvino? Chiremba haazokunyorere mushonga ipapo ipapo. Kutanga, achaona kana uchikwanisa kuidzora nekuchinja mararamiro ako.
1. Kuchinja mararamiro - danho rekutanga usati washandisa mishonga
Ichi ndicho chinhu chakakosha uye chekutanga kuita.
- Chinja kudya kwako: Deredza kudya mafuta, chikafu chakakangwa, chikafu chine mafuta akawanda (mafuta akazara), nyama tsvuku (nyama yemombe, nyama yenguruve), chikafu chinokurumidza, uye zvinwiwa zvine shuga. Pane kudaro, sanganisira michero, miriwo, nyemba, uye zviyo zvese (senge oats). Ipfungwa yakanakawo kushandisa mafuta emuorivhi panzvimbo pemafuta ekokonati.
- Kurovedza muviri: Vanachiremba vanokurudzira kuti urovedze muviri kwemaawa maviri nehafu pasvondo. Izvi hazvirevi kuti unofanira kuenda kugym. Zvinogona kunge zviri nyore sekufamba nekukurumidza, kumhanya, kana kutasva bhasikoro. Chero bedzi ukaisa parutivi maminetsi makumi matatu pazuva, wagadzirira kuenda.
- Deredza huremu hwakawandisa: Kana wakafuta, kuuderedza kunogona kubatsira zvikuru mukuderedza cholesterol.
- Dzivisa kusvuta zvachose: Kusvuta kunoderedza huwandu hwe "cholesterol" yakanaka (HDL) uye kunowedzera kukuvara kwetsinga dzeropa.
Yeuka kuti kuchinja mararamiro aya hakusi kwenguva pfupi. Izvi ndizvo zvaunofanira kuita kweupenyu hwako hwese.
Mishonga inodiwa rini?
Dzimwe nguva, pasinei nekuchinja kwemararamiro ako, huwandu hwecholesterol yako hahudzike zvakanyanya sezvaunoda. Zvakare, kana uine zvimwe zvinhu zvinokukonzera njodzi, zvakaita sechirwere cheshuga kana BP, chiremba wako anogona kusarudza kutanga kushandisa mishonga.
Kune mhando dzakasiyana dzemishonga yekurapa cholesterol. Chiremba wako achasarudza mushonga wakakodzera iwe zvichienderana nezvinhu zvakaita sezera rako, hutano hwako, uye huwandu hwecholesterol mumuviri wako.
| Rudzi rwemishonga | Mashandiro azvinoita |
|---|---|
| Mishonga yeStatin | Iyi ndiyo mishonga inonyanya kushandiswa. Inoderedza kugadzirwa kwecholesterol nechiropa. Semuenzaniso: Atorvastatin, Simvastatin, Rosuvastatin. |
| Mishonga inosunga bile acid | Izvi zvinomanikidza chiropa kushandisa cholesterol yakawanda. |
| Zvinodzivisa kunyudzwa kwecholesterol | Tinoganhurira kupinza kwecholesterol kubva muchikafu chatinodya muura. |
| Fibrates | Izvi zvinonyanya kubatsira kuderedza mazinga e triglyceride. |
| Inhibitors dzePCSK9 | Iyi mishonga mitsva ine simba. Inopihwa sejekiseni. Inobatsira chiropa kubvisa cholesterol yakawandisa yeLDL ("yakaipa"). |
Zvakakosha: Mimwe yemishonga iyi inogona kudhura kupfuura mimwe. Uyewo, usambofa watanga, warega, kana kuchinja mushonga chero upi zvawo usina kurairwa nachiremba wako. Kuita izvi kunogona kukonzera matambudziko akakomba. Kana uine dambudziko nemutengo wemushonga wako, taura nachiremba wako nezvazvo. Anogona kukwanisa kukupa imwe nzira.
Ngatidzidzeiwo nezvema supplements.
Vamwe vanhu vanofarira mishonga yakasiyana-siyana yekuderedza cholesterol. Semuenzaniso, vanoshandisa zvinhu zvakaita semafuta ehove, mupunga mutsvuku weyeast, uye oat bran. Zvimwe zveizvi zvakawanikwa zvichibatsira kuderedza cholesterol muongororo.
AsiZvakakosha kutaura nachiremba wako usati washandisa chero ipi zvayo yemishonga iyi. Mimwe mishonga inogona kukanganisana nemimwe mishonga yauri kutotora. Panewo mibvunzo nezvehunhu hwayo uye kuchengetedzeka kwayo. Saka, usashandise pasina zano rechiremba.
Mharidzo Yekuenda Nayo Kumba
- Kolesteroli yakakwira yakafanana nemuvengi asingazivikanwe. Haigone kuonekwa pasina kuongororwa ropa. Saka, gara uchiongororwa zvichienderana nekuraira kwachiremba wako.
- Danho rekutanga uye rakakosha pakurapa nderekudya zvine hutano uye mararamiro anoshanda.
- Kana uchida mushonga, inwa sezvakarairwa nachiremba wako, kwenguva yakatarwa. Usambofa wakachinja kana kurega mushonga wako wega.
- Usati washandisa mishonga yakasiyana-siyana inowanikwa pamusika, iva nechokwadi chekubvunza chiremba wako.
- Kudzora cholesterol rwendo rurefu, asi neruzivo rwakakodzera uye kuzvipira, unogona kuchengetedza moyo wako uine hutano uye kurarama hupenyu hunofadza!
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