Kana chiremba wako akakuudza kuti une chirwere cheAlzheimer, chinogona kukanganisa zvikuru muviri wako, pfungwa, manzwiro, uye hupenyu hwako hwese. Iri idambudziko kwete kwauri chete, asiwo kumhuri yako. Asi haufanirwe kupfuura nerwendo urwu wega. Kana uri kutambura nekutya, hasha, uye kushushikana kunouya nechirwere ichi, mapoka ekupa mazano nekutsigira inzvimbo yakanaka yekutaura nezvemanzwiro ako uye kuwana rugare.
Usambonyara kutsvaga mazano. Isarudzo yakasimba uye yakashinga yaunoita yekuvandudza hupenyu hwako.
Kazhinji vanhu vanozeza kukumbira rubatsiro nekuti vanonyara kana kuti vane mhosva . Asi kana ukasarudza kuwana rubatsiro, unenge wasarudza kushandura hupenyu hwako kuti huve nani uye kuwana rugare rwepfungwa. Nyanzvi yehutano hwepfungwa yakadzidziswa inogona kukubatsira kusarudza kurapwa kunonyatsokodzera zvaunoda.
Saka, tingatanga sei pane izvi?
Nzira yakanakisisa uye iri nyore yekuita izvi ndeyekutaura nachiremba wako . Unogona kumukumbira kuti akurudzire nyanzvi dzehutano hwepfungwa dzinogona kukubatsira. Ava vanogona kusanganisira vanachiremba vemhuri, vashandi vezvemagariro evanhu, vanachiremba vepfungwa, kana vanachiremba vepfungwa.
Pazuva rekutanga raunosangana nemupi wezano wawakasarudza, achakubvunza mibvunzo mishoma. Semuenzaniso:
- Chikonzero chako chekutsvaga mazano ndechei?
- Zviratidzo zvako ndezvipi? (kureva, kusagadzikana kwepfungwa, kwepfungwa, uye kwemuviri)
- Ruzivo nezvenhoroondo yako yezvekurapa.
Unogonawo kukumbirwa kuti uzadze ongororo nemibvunzo iyi. Mhinduro dzako dzichapa mupi wezano pfungwa iri nani yekuti angakubatsira sei zvakanyanya. Zvadaro, munogona kutaura pamwe chete mosarudza zvinhu zvakaita se:
- Ndeipi nzira yekupa mazano yakakunakira zvakanyanya?
- Ndeipi nzvimbo yakanakisisa yekuwana rubatsiro urwu? (Inogona kuva hofisi yemupi wezano, kiriniki yekurapwa kwevarwere vasiri muchipatara, chipatara, nzvimbo yekurapwa mudzimba, kana sevhisi yekurapa nefoni.)
- Ndiani achabatanidzwa mukurapwa uku? (Uri wega here, nemhuri yako, kana nevamwe vari kutarisana nechirwere chakadai seAlzheimer's?)
- Mangani maekisesaizi ekupa mazano anofanira kuitwa?
- Kubvunzana kuchatora nguva yakareba sei?
- Pane mimwe mishonga inogona kukubatsira here?
Ndeapi mabasa ekupa mazano anogona kukubatsira?
Kune marudzi akasiyana-siyana erubatsiro anogona kukubatsira kurarama nehupenyu uine chirwere cheAlzheimer's. Zvichienderana nehurongwa hwako hwekurapa, unogona kushandisa imwe kana dzakawanda dzeizvi pamwe chete. Ngatitarisei zvinoitika nenzira imwe neimwe iyi.
| Rudzi rweKupa Mazano | Izvi zvinosanganisirei? (Zvinosanganisirei) |
|---|---|
| Mazano eKupindira muNjodzi | Kana uri kunzwa kusuruvara kwakanyanya, kuzvidya mwoyo, kana kushaya tariro, apa ndipo paunokwanisa kuwana rubatsiro nekukasika. Vachakunyaradza uye vachakutumira kune rumwe rubatsiro kana zvichidikanwa. |
| Kupa Mazano Kwemunhu Mumwe Nemumwe | Pano munotaura nemunhu anopa mazano. Iyi inzira yakanaka yekutaura nezvenyaya dzemunhu dzakaoma kutaura nezvadzo kune mumwe munhu. Izvi zvinogona kubatsira zvikuru pakubata nemamiriro ezvinhu akadai sekuora mwoyo uye kuzvidya mwoyo kunokonzerwa nechirwere cheAlzheimer. |
| Kurapa Kwemhuri | Chirwere cheAlzheimer chinokanganisa mhuri yese. Ungangoda kuita sarudzo dzakaoma panyaya yemari uye kuti ndiani achakutarisira. Kushushikana uku kunogona kuoma kuti mhuri ikwanise kubata nako. Kuburikidza nenzira iyi, mhuri yese inogona kuungana, kugadzirisa matambudziko, uye kudzidza nzira itsva dzekutsigirana. |
| Kurapa Kweboka | Pano, munosangana nevamwe vari kusangana nematambudziko akafanana neako, uye munotaura muchitungamirirwa nemupi wezano. Paunogovana zvakaitika kwauri, unonzwa sekuti "Handisi ndega ndiri kutarisana neizvi" uye zvinokupa simba rakawanda. |
| Kurapwa Kwenguva Refu, Kwekugara | Apa ndipo paunorapwa uri panzvimbo yekurapwa. Izvi zvinokubatsira kuti usiye basa, mhuri, uye zvinhu zvaunoita kwenguva yakati wongotarisa pakuvandudza hutano hwako chete. Unowana mazano ezuva nezuva uye kurapwa neboka. |
| Mapoka Ekubatsirana Nekubatsirana | Pano, varwere vane Alzheimer nevanovachengeta vanosangana nguva dzose, vasina mupi wezano. Iyi inzvimbo yakanaka yekukurukura nezvematambudziko echirwere, kugovana ruzivo, uye kugovana mazano. Unogona kubvunza chiremba wako kana paine mapoka akadaro munharaunda yako. |
Simba rerwendo rwako
Kurarama nechirwere cheAlzheimer idambudziko. Asi yeuka, hausi wega . Kune vanhu vakagadzirira kukubatsira, kukuteerera, uye kubata ruoko rwako. Chinongodiwa chete kutora danho rekutanga kuti uwane rubatsiro irworwo. Zvichakubatsira zvikuru iwe nevadikanwi vako. Taura nachiremba wako nezvazvo nhasi.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheAlzheimer rwendo rwakaoma. Asi haufanirwe kutarisana nacho uri wega. Kukumbira rubatsiro hakusi chiratidzo chekushaya simba.
- Usanyara kutsvaga mazano. Danho rakasimba raunogona kutora kuti ugare zvakanaka mupfungwa dzako.
- Nzvimbo yakanakisisa yekutanga rwendo urwu ndeyekuenda kuna chiremba wako. Vabvunze nezverubatsiro rwebasa.
- Kune nzira dzakasiyana-siyana dzekutsigira, kubva pakupa mazano emunhu mumwe nemumwe kusvika pakurapa kwemhuri. Sarudza kuti ndeipi inonyanya kukubatsira iwe nemhuri yako.
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