Tose tinonzwa kusuruvara, kuora mwoyo, uye kuora mwoyo dzimwe nguva muhupenyu hwedu. Zvakajairika. Kazhinji, kusuruvara ikoko kunopera mumazuva mashoma. Asi kuora mwoyo kwakasiyana. Idambudziko rinokanganisa pfungwa nemuviri wako kusvika pakuti rinokanganisa hupenyu hwako hwezuva nezuva uye haugone kuita zvinhu zvaunofarira. Kuti ubvise dambudziko iri, zvechokwadi unoda kurapwa.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Ndezvipi zviratidzo zvekuora mwoyo?
Munhu ane kuora mwoyo anogona kuratidza zviratidzo zvakasiyana-siyana. Zvisinei, havasi vese vanozosangana nezviratidzo izvi zvese. Zvakare, kusimba uye nguva yezviratidzo izvi zvinosiyana kubva pamunhu kusvika pamunhu. Zvimwe zviratidzo ndezvepfungwa, nepo zvimwe zvingave zvemuviri.
Ngationei kuti hunhu uhwu ndehupi.
| Rudzi rwehunhu | Tsananguro uye kuonekwa kwakajairika |
|---|---|
| Hunhu hwepfungwa nehwemanzwiro |
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| Hunhu hwehunhu uye hwemuviri |
Ndezvipi zvinokonzera kuora mwoyo?
Hapana chikonzero chimwe chete chinokonzera kuora mwoyo. Nyanzvi dzinotenda kuti kusanganiswa kwezvinhu zvakasiyana-siyana.
Maumbirwo uye mashandiro ehuropi
Zvichitaurwa zviri nyore, pane shanduko munzira inofamba ruzivo kuburikidza nemamwe masisitimu etsinga uye macircuit muuropi hwemunhu ane kuora mwoyo. Kuongororwa kweuropi kwakaratidza kuti kune shanduko mune dzimwe nzvimbo dzeuropi dzinodzora manzwiro edu. Semuenzaniso, chikamu cheuropi chinonzi Hippocampus, chinobatanidzwa mukurangarira nekudzidza, chidiki kune vamwe vanhu vakaora mwoyo. Chikamu cheuropi chinodzora manzwiro, Amygdala, chakakura. Masayendisiti achiri kuedza kuona kuti sei shanduko idzi dzichiitika.
Simba remajini (Majini)
Kana mumwe munhu mumhuri yako, akadai saamai, baba, kana munin'ina, akambova nechirwere chekuora mwoyo, une mukana wakapetwa kaviri kana katatu wekuwana chirwere ichi kupfuura vamwe. Asi izvozvo hazvirevi kuti zvechokwadi uchava nechirwere chekuora mwoyo. Zvakare, chero ani zvake anogona kuwana chirwere chekuora mwoyo, kunyangwe pasina munhu mumhuri yako ane chirwere ichi.
Zviitiko zvinoitika muhupenyu
Kuora mwoyo kunogona kukonzerwa nematambudziko makuru kana shanduko muhupenyu. Semuenzaniso, funga nezvekufa kwemunhu waunoda, kuparara kwehukama, kurasikirwa nebasa, matambudziko emari, kana kukundikana bvunzo.
Asi yeuka, kuora mwoyo hakufanirwe kunge kune "chikonzero" chikuru nguva dzose. Dzimwe nguva, zvinogona kuitika pasina chikonzero chakajeka.
Zvakaitika pahudiki
Vanhu vakamboshungurudzwa mupfungwa kana mumuviri kana kuregeredzwa vachiri vana vane njodzi yakakura yekuora mwoyo gare gare muhupenyu hwavo. Zviitiko zvakadaro zvinoshungurudza zvinokanganisa kukura kweuropi uye zvinowedzera njodzi yekuora mwoyo.
Mimwe mishonga
Kuora mwoyo kunogonawo kuitika semhedzisiro yemishonga yatinotora yezvimwe zvirwere. Semuenzaniso:
- Mimwe mishonga yekurapa BP yakakwira
- Mishonga yekurapa allergies
- Mishonga yekurapa pfari
- Mimwe mishonga inoderedza marwadzo
Zvimwe zvirwere
Kana uine chirwere chisingaperi chakadai sechirwere cheshuga, kenza, chirwere chemwoyo, kana sitiroko, uri panjodzi huru yekuora mwoyo.Dambudziko rekushaya hanya zvakanyanya (ADHD), kuzvidya mwoyo, uye kupindwa muropa nezvinodhaka kana doro zvine chekuitawo nekuora mwoyo.
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Check Availability →Ndingaitei kana ndikafungidzira kuti ndine depression?
Pakuverenga zviratidzo izvi, wakambofunga here kuti, "Ini ndinonzwawo saizvozvo"? Kana zvakadaro, ndapota usazviregeredza. Usatambura uri wega, uchifunga kuti, "Izvi zvichava nani mumazuva mashoma."
Chinhu chinonyanya kukosha chaunofanira kuita ndechekuona chiremba wako nekukasika wotaura nezvazvo.
Chiremba wako achataura newe, oteerera zviratidzo zvako, uye oongorora chirwere chacho. Kuora mwoyo chirwere chinorapika. Kune nzira dzakawanda dzekurapa dzinoshanda, dzinosanganisira mishonga yekuora mwoyo uye kutaura kana kupa mazano.
Ichi hachisi chinhu chaunofanira kurwisa uri wega. Kukumbira rubatsiro chiratidzo chesimba, kwete kushaya simba.
Mibvunzo inowanzo bvunzwa nezve kuora mwoyo
Chii chinonyanya kutariswa nachiremba kuti aone kana aine chirwere chekuora mwoyo?
Chiremba anotarisa pazvinhu zvikuru zvakati wandei:
- Unonzwa kusuruvara/kushungurudzika kwenguva yakareba sei uye kangani?
- Dambudziko iri rakakanganisa mabasa ako ezuva nezuva, akadai sekurara uye kuda kudya here?
- Pane zvimwe zvinhu zvinochinja maitiro, zvakaita sekutsamwa nekukurumidza kana kugara uchichema?
- Izvi zvakakonzera shanduko mumafambiro ako here? (semuenzaniso, kufamba-famba usina kugadzikana)
Zvinorevei kuti 'bata, edza, chinja'?
Iyi inzira iri nyore inoshandiswa muCognitive Behavioral Therapy (CBT) .
- Ziva: Kuziva pfungwa yakaipa nekukurumidza painongoitika kwauri.
- Tarisa: Funga nezvepfungwa iyi kwechinguva. Zvibvunze kuti, "Izvi ndezvechokwadi here? Zvingangoitika sei?"
- Chinja: Edza kutsiva pfungwa iyoyo isina kunaka nepfungwa chaiyo uye yakanaka.
Pane hunhu hunoita kuti uve nyore kubatwa nechirwere chekuora mwoyo here?
Ongororo yakawana kuti hunhu huviri hunogona kunge hwakabatana nekuora mwoyo.
1. Kushungurudzika: Vanhu ava vanowanzo funga zvisina kunaka nezvezvinhu zvese, vanotsamwa nekukurumidza, uye vanonetseka.
2. Kusawirirana: Vanhu ava vanosarudza kugara mudzimba dzavo vozvitarisa pane kungoshamwaridzana nevamwe.
Havasi vese vane hunhu uhwu vanozotanga kuora mwoyo, asi njodzi yacho inogona kuwedzera zvishoma.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kungonzwa kusuruvara kana kushaya simba chete, asi chirwere chaicho chinoda kurapwa.
- Kuwedzera pazviratidzo zvepfungwa, zviratidzo zvemuviri zvakaita semusoro nekurwadziwa kwemuviri zvinogonawo kuitika mudambudziko iri.
- Zvinhu zvakawanda zvinogona kukonzera kuora mwoyo, zvinosanganisira majini, shanduko dzemakemikari muuropi, uye zviitiko zvehupenyu.
- Kana uchifungidzira kuti iwe kana mumwe munhu waunoziva ari kutambura nekuora mwoyo, ndapota usatambura wega. Tsvaga rubatsiro rwechiremba nekukasika.
- Kune mishonga inoshanda iripo. Saka usarasa tariro. Rutsigiro rwemhuri neshamwari rwakakoshawo zvikuru parwendo urwu.
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