Wakamboonekwa uine Attention-Deficit/Hyperactivity Disorder (ADHD) nachiremba here? Kana kuti mumwe munhu waunoziva ane chirwere ichi here? Kana zvakadaro, unogona kunge uchiziva zviratidzo zvekurasikirwa nekutonga kunyange zvinhu zvidiki, kugumbuka nekukurumidza, uye kunetseka kukurira mamiriro ezvinhu akaipa. Vanhu vazhinji vanofunga kuti ADHD ingori dambudziko rekusakwanisa kutarisa uye kugara panzvimbo imwe chete. Asi chokwadi chakaoma zvikuru. Nhasi tiri kutaura nezvekusagadzikana kwepfungwa uku kunowanzobatanidzwa neADHD, asi kusina anotaura nezvako.
Chii chinonzi DESR ichi?
Vanachiremba vanodana chirwere ichi kuti Deficient Emotional Self-Regulation, kana kuti DESR muchidimbu. Izvi zvinoreva kuoma kudzora, kudzikamisa, uye kuzvibata zvakanaka kana munhu achinzwa manzwiro akasimba (semuenzaniso, hasha, kusuruvara, kana kuzvidya mwoyo).
Fungidzira izvi. Uri mumutsara, uye mumwe munhu anokubvisa pfungwa obva aenderera mberi. Munhuwo zvake anogona kudzora hasha dzake, kunyangwe zvikave zvishoma. Asi munhu ane DESR angasakwanisa kudzora hasha dzake panguva iyoyo, uye anogona kutopopota kana kutuka munhu iyeye. Izvi zvinoreva kuti manzwiro ake akakura kupfuura chiitiko chacho.
Zvinoshamisa kuti bhuku repamutemo rekuongorora chirwere (DSM-5) harina kunyora DESR sechiratidzo. Zvisinei, nyanzvi dzakadai saRussell Barkley, nyanzvi munyaya iyi, dzinoti ndicho chimwe chezviratidzo zvikuru zveADHD.
Ndezvipi zvinhu zvikuru zveDESR?
Tinogona kuona kushaya simba rekuzvidzora mupfungwa nenzira ina huru. Vanhu vazhinji vane ADHD pavanoona izvi, vanofunga kuti, "Oh... ndine izvi futi."
| Hunhu | Zvakatsanangurwa zviri nyore |
|---|---|
| Kusava Nepfungwa Dzakanaka | Mwoyo murefu wakaderera zvikuru. Munhu anokurumidza kutsamwa kunyange pazvinhu zvidiki diki. Izvi zvinogona kuonekwa mukushushikana, kusashivirira, uye kuratidza manzwiro zvakasimba. |
| Kusakwanisa Kuzvinyaradza | Kana manzwiro akasimba, semuenzaniso hasha, amuka, zvinonetsa kuderedza simba rawo wodzokera kune zvakajairika, zvinoreva kuti haugone kudzikama. Unonzwa wakavharirwa mukati memanzwiro iwayo. |
| Kuomerwa nekuisa pfungwa pachinhu chimwe chete | Kana mumwe munhu akataura chimwe chinhu chinokuvadza, unoramba uchifunga nezvazvo, uye zvinova zvakaoma kubvisa pfungwa dzako pane zvakaitika woita chimwe chinhu. Pfungwa dzako dzinoramba dziri pachiitiko ichocho. |
| Kuomerwa nekusarudza mhinduro yakanaka | Kana vakatsamwa, pachinzvimbo chekupopota, vanoziva kuti vanofanira kutaura nyaya yacho vogadzirisa nyaya yacho, asi vanorasikirwa nekutonga panguva iyoyo vozopedzisira vapopota voita kuti zvinhu zvinyanye kuipa. Kureva kuti, vanobvumira manzwiro avo kuti adzore nguva iyoyo pane kuti vatonge zvakanaka kwenguva refu. |
Chii chinobatanidzwa pakati peADHD nemanzwiro ari muuropi?
Iyi haisi nyaya yemaitiro chete. Iine hwaro hwakajeka hwetsinga. Kune zvikamu zveuropi zvinodzora manzwiro edu. Tinozvidaidza kuti limbic system . Chikamu chiri mune izvi chinonzi amygdala, inova ndiyo nzvimbo huru yemanzwiro. Uye chikamu chiri pamberi peuropi chinodzora kufunga, kuita sarudzo, uye maitiro chinonzi prefrontal cortex .
Tsvagiridzo yakawana kuti vanhu vane ADHD vane misiyano yakati wandei mukushanda kwezvikamu izvi uye kutaurirana pakati pazvo. Maitiro epfungwa epamusoro-soro muuropi hwedu, akadai sekuronga, kuronga, kuronga nguva, uye kudzora manzwiro, anonzi mashandiro epamusoro . Saka kudzorwa kwemanzwiro uku ibasa guru rekutungamira rinokanganiswa neADHD.
Sei izvi zvisinganzwisisike?
Iri ndiro dambudziko guru. Nekuti dambudziko iri remanzwiro emunhu ane ADHD harionekwi sechiratidzo chepamutemo, kunyangwe vanachiremba dzimwe nguva vanogona kurifungidzira sechimwe chirwere.
Izvi zvinonyanya kuitika kuvakadzi. Fungidzira mukadzi anogara achinetseka, achikurumidza kusuruvara, uye akatsamwa. Paanoenda kuna chiremba, kana asingafungi zvakanaka nezve ADHD, anogona kunge aine depression.Pane mukana mukuru wekuti munhu aonekwe aine chirwere chebipolar disorder zvisizvo, uye mushonga unopiwa haugadzirise dambudziko chairo, iro riri ADHD.
Sezvinotaurwa nenyanzvi, "Matambudziko ekudzora manzwiro emunhu ane ADHD, kunyanya kusunungurwa kusingadzoreki kwemanzwiro uye kusakwanisa kubata nawo nekuadzora paanomuka, chikamu cheADHD pachayo. Hapana chikonzero chekutsvaga chimwe chirwere chepfungwa kuti uwane chikonzero. Kusasimba mukushanda kwehutungamiriri muADHD pachayo."
Saka unosiyanisa sei izvi nezvimwe zvirwere zvepfungwa?
Izvi zvakaoma zvishoma, asi ngatiedzei kuzvichengeta zviri nyore. Pane misiyano mikuru pakati peADHD nechirwere chakadai sebipolar disorder. Asi yeuka, chiremba wako chete ndiye anogona kuziva chirwere chacho nemazvo.
| Hunhu | DESR mu ADHD | Semuenzaniso: Bipolar disorder |
|---|---|---|
| Chikonzero chekuchinja kwemanzwiro | Zvinowanzoitika semhinduro kune chimwe chinhu chiri kuitika panguva iyoyo (chinokonzeresa). (semuenzaniso mumwe munhu anokutsoropodza). | Kuchinja kwemanzwiro kunogara kwemazuva kana mavhiki, kazhinji pasina chikonzero chakajeka. |
| Nguva yekunzwa | Nguva pfupi. Inogona kudzikira mukati memaawa mashoma kana zuva rimwe chete mushure mechiitiko ichi. | Kugara kwenguva refu. Kushungurudzika kana kushushikana mupfungwa kunogona kugara kwemavhiki. |
| Chinyorwa chenyaya | Kusimba kwemanzwiro, kunyangwe 'kwakakwirira' zvichienzaniswa nezvaiitika panguva iyoyo, kune chekuita nazvo. | Hunhu hwemanzwiro hunogona kunge husina hukama nezviri kuitika panguva iyoyo. |
Sezvamunoona, pane musiyano wakajeka pakati pezviviri izvi. Asi zviratidzo izvi zvinogona kupindirana. Saka kana iwe kana mumwe munhu ari pedyo newe aine dambudziko iri, edza kuona chiremba wepfungwa wotaura nezvazvo. Zvakakosha zvikuru kudzivirira kuzviongorora wega uye kutsvaga mazano akakodzera ekurapa.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi dambudziko rekungoteerera chete. Kukanganiswa kwekutonga manzwiro (DESR) chikamu chikuru uye chakakosha chedambudziko iri.
- Kana iwe kana mumwe munhu waunoziva aine zviratidzo zveADHD zvakaita sekutsamwa nekukurumidza, kusuruvara, uye kusashivirira zvinhu zvidiki, zvinogona kukonzera DESR.
- Dambudziko iri rekudzora manzwiro dzimwe nguva rinogona kukonzera kusaziva zviratidzo zvakaita sekuora mwoyo kana bipolar disorder.
- Kana uine zvinokunetsa nezvemanzwiro ako, taura nachiremba wako pachena nezvazvo. Zvakakosha kuti uongororwe chirwere chako uye upihwe mishonga chaiyo.
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