Uri amai vatsva here? Kana zvakadaro, pamwe wakambofunga kaviri nezvekofi yako yemangwanani. Pamwe wakambonzwa izvi kumba uye kubva kushamwari dzako, "Oh, wava kuda kuva nemwana, saka kunwa kofi hakuna kunaka, kuchakuvadza mwana." Nyaya iyi idambudziko rine vanaamai vazhinji. Saka, ngatitaurei nezvazvo nhasi, uye kuti chii chiri chokwadi kana kuti kwete munyaya iyi.
Pane hukama here pakati pecaffeine nenjodzi yekubuda pamuviri?
Zvichitaurwa zviri nyore, kana usingapfuure mwero, kunwa zvinwiwa zvine caffeine zvakaita sekofi kana tii hazvizowedzeri njodzi yako yekubvisa pamuviri. Asi pane zvimwe zvinhu zviri shure kwenyaya iyi. Ngationei zvishoma nezvazvo.
Makore mashoma apfuura, vanachiremba vazhinji vaidavira kuti kunyangwe caffeine shoma yaiwedzera njodzi yekubuda kwepamuviri. Kutaura zvazviri, ongororo yakaitwa muna 2008 yakawana kuti mukadzi ane pamuviri ainwa makapu maviri ekofi pazuva (ine mamirigiramu angangoita 200 ecaffeine) anogona kuwedzera mikana yake yekubuda kwepamuviri kaviri. Ndosaka vakuru vedu vachiri kutya dzidziso iyi yekare.
Zvisinei, mushure mekuongorora zvidzidzo zvitsva zvakawanda panyaya iyi, American College of Obstetricians and Gynecologists (ACOG) yakaburitsa chirevo muna 2010. Yakataura zvakajeka kuti kunwa kapu imwe chete yenguva dzose yekofi kana chinwiwa chimwe chete chine caffeine pazuva hakuwedzeri njodzi yekubvisa pamuviri kana kusununguka nguva isati yakwana .
"Aya mashoko akanaka kwazvo kuvanhu vazhinji. Kutaura chokwadi, hapana ruzivo rwakavimbika rwekuti kunwa kapu imwe chete yekofi pazuva kunowedzera njodzi yekubvisa pamuviri. Tinogona kutaura nezvenjodzi iyoyo chete kana tikanwa makapu anopfuura maviri ekofi pazuva," mumwe chiremba ane ruzivo akataura nezvazvo.
Saka chii chinonzi 'muganho wakachengeteka'?
Zvakanaka, saka chii ichi "huwandu hwakajairika" kana kuti "muganho wakachengeteka"? Nyanzvi dzinokurudzira kuti uchengetedze huwandu hwecaffeine yaunonwa pazuva husingasviki 200 milligrams (200 mg) panguva yekuzvitakura.
Zvino ungave uchishamisika kuti, "Mamirigiramu mazana maviri edoro rinoita marii?" Ngatitarisei tafura iri pazasi kuti tione kuti caffeine yakawanda sei iri muzvinwiwa zvatinowanzonwa. Izvi zvichakupa pfungwa yakanaka.
| Rudzi rwechinwiwa/chikafu | Avhareji yekudya caffeine (milligrams - mg) |
|---|---|
| Kapu yenguva dzose yekofi (Kofi yakabikwa - 240ml) | 95 - 140 mg |
| Kapu yekofi inonwiwa ipapo ipapo (Kofi inonwiwa ipapo ipapo - 240ml) | 60 - 85 mg |
| Kapu yetii isina chinhu (240ml) | 40 - 70 mg |
| Zvinwiwa zvisina caffeine (Cola - 355ml) | 30 - 40 mg |
| Chokoreti Yakasviba (Chokoreti Yakasviba - 50g) | 20 - 30 mg |
| Zvinwiwa Zvinopa Simba | 80 - 200+ mg ( haikurudzirwi panguva yekuzvitakura ) |
Sezvamunoona kubva patafura iyi, hazvina kuipa kunwa kapu imwe chete kana mbiri dzekofi kana tii nhema pazuva. Asi kana ukanwa kofi, tii, chokoreti, kana kunyange cola, unogona kudarika muganho we200-milligram. Saka zvakakosha kuti uchenjerere zvese zvaunodya mukati mezuva.
Zvimwe zvinhu zvaunofanira kuziva
Sei kunwa caffeine yakawandisa kwakaipa?
Caffeine inomutsa muviri. Kana ukanwa caffeine, inoyambuka placenta yosvika kumwana wako. Zvisinei, kusiyana nemiviri yedu yevanhu vakuru, zvinonetsa kuti muviri wemwana ugone kugaya nekugadzira caffeine iyi. Saka, pane fungidziro yekuti kudya caffeine yakawandisa nguva dzose kunogona kukanganisa kukura kwemwana. Ndosaka muganho uyu wakachengeteka waiswa.
Chenjerera caffeine yakavanzika
Kwete kofi netii chete, asi zvimwe zvinhu zvinogona kunge zvine caffeine.
- Mamwe mishonga inoderedza marwadzo: Semuenzaniso, mamwe marudzi eparacetamol anouya necaffeine. Kana uri kutora chero mushonga, verenga zviri papepa. Zvakanaka kusatora chero mushonga panguva yekuzvitakura usati watanga wabvunza chiremba wako.
- Zvinwiwa zvinopa simba: Usazvishandise zvachose panguva yekuzvitakura nekuti zvine caffeine yakawanda nemamwe makemikari.
Zvaunogona kuita
Kana uchinwa kofi, inwa kapu imwe chete pazuva. Unogonawo kuedza dzimwe nzira.
- Kofi/tii isina caffeine
- Tii yemishonga (asi mimwe tii yemishonga haina kukodzera vakadzi vane pamuviri. Saka bvunza chiremba kuti asimbise).
- Muto mutsva wemichero
- Mvura yakachena
Chinhu chinonyanya kukosha ndechekuti kana muine kusava nechokwadi kana kutya nezvese izvi, taurai nachiremba wenyu wepakiriniki yepamberi pekusununguka kana chiremba wemhuri nezvazvo pachena. Iye achakupai mazano akanakisisa zvichienderana nehutano hwenyu.
Mharidzo Yekuenda Nayo Kumba
- Kazhinji zvakachengeteka kudya caffeine isingasviki 200 milligrams (200 mg) pazuva panguva yekuzvitakura.
- Huwandu uhwu hunenge hwakaenzana nekapu imwe chete yekofi kana makapu maviri etii nhema.
- Yeuka kuti pamusoro pekofi netii, zvinwiwa zvisina doro, chokoreti, nemimwe mishonga zvinogonawo kunge zvine caffeine.
- Taura nachiremba wako nezvekudya kwako, zvinwiwa zvako, uye chero zvinokunetsa. Ndicho chinhu chakachengeteka kwauri nemwana wako asati aberekwa.
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