"Makorokoto! Makorokoto zvakare!" Paunoziva kuti uri kutarisira mapatya, zvakajairika kunzwa kutya uye kutya pamwe chete nemufaro. Ungave uri amai kekutanga kana amai vatova nevana, kuva nemapatya chiitiko chitsva chose. Ndosaka uine mibvunzo yakawanda mupfungwa dzako. Zvakajairika kufunga zvinhu zvakaita sekuti, "Ndichaita sei izvi?" "Vana vachava neutano hwakanaka here?" Saka ngatitaurei nezvazvo.
Unoita sei kuti ubereke vana vaviri vane hutano hwakanaka uye vakasimba?
Chinangwa chako chikuru chinofanira kunge chiri chekuunza vana vako vaviri panyika vakasimba uye vane hutano. Ichokwadi, pane mukana wekuti mapatya achazvarwa nguva isati yakwana kana kuti ane huremu hushoma. Asi izvozvo hazvirevi kuti zvinofanira kunge zvakadaro. Pane zvatinogona kuita kudzivirira izvi.
Zvichitaurwa zviri nyore, mhinduro yakanakisisa ndeyekudya kwako kunovaka muviri uye kuwedzera uremu . Kuwedzera uremu zvishoma nezvishoma mumwedzi yekutanga yekuzvitakura uye trimester yechipiri kwakafanana nekuisa mari mubhangi uye kuwana mubereko. Kuwedzera uremu zvakanaka, kunyanya mavhiki makumi maviri asati asvika uye pakati pemavhiki makumi maviri nemasere, kunokanganisa zvakananga kukura kwemwana asati aberekwa.
Kana uri amai vane pamuviri vane huremu hwakakwana, unofanira kuvavarira kuwedzera huremu hunosvika 0.7 kg (1.5 lb) pasvondo. Ngationei kuti izvozvo zvinofamba sei.
| Nguva yekuzvitakura | Unofanira kuwedzera huremu hwakawanda sei (inenge) |
|---|---|
| Pakupera kwemavhiki makumi maviri | 9 - 13.5 kg (20 - 30 lbs) |
| Pakupera kwemavhiki makumi maviri nemasere | 13.5 - 21 kg (30 - 46 lbs) |
| Pakupera kwemavhiki makumi matatu nemasere | 18 - 25.5 kg (40 - 56 lbs) |
Chinhu chinonyanya kukosha ndechekugara uchitaura nachiremba wako nezvekuwedzera uremu uku. Iye achakupa mazano akakodzera zvichienderana nehutano hwako.
Mazano aya ekudya achava akakosha zvikuru kwauri!
Zvakanaka, ikozvino tiri kutarisa kuwedzera uremu. Saka tingazviita sei? Kudya kwakanaka kwakakosha pakuita izvozvo.
- Idya chimwe chinhu maawa maviri kusvika matatu ega ega: Pamuviri inguva iyo muviri unonzwa nzara nekukurumidza. Mamiriro ezvinhu aya anotonyanya kuoneka kana uine vana vaviri. Saka idya zvidiki nguva nenguva.
- Idyai mapuroteni nemakabhohaidhiretsi pamwe chete: Sezvinoitwa pakudya kwega kwega, isa mapuroteni nemakabhohaidhiretsi muzvikafu zvako zvekudya. Semuenzaniso, macrackers ane chizi, peanut butter neapuro, kokonati diki ine nyemba, kana chidimbu chechingwa nezai. Kazhinji, tinodya makabhohaidhiretsi akawandisa torega mapuroteni. Chenjerera izvozvo.
- Idya nyama tsvuku: Kana usiri munhu anodya miriwo chete, nyama tsvuku inzvimbo yakanaka yesimbi. Kana uri munhu anodya miriwo chete, iva nechokwadi chekutaura nachiremba wako nezvezvimwe zvekudya zvine iron yakawanda uye zvinovaka muviri.
- Usatya kudya mazai: Usaderedze kudya mazai ako nekuda kwezvinetso zvecholesterol . Cholesterol inokosha pahutano hwaamai panguva yekuzvitakura.
- Usakanganwa: Pamwe chete nezvose izvi, zvakakoshawo kutora vhitamini yawakanyorerwa nachiremba wepamuviri, ine folic acid , uye calcium.
Mazamu maviri, vana vaviri here? Ngatidzidzei nezvekuyamwisa.
Mibvunzo miviri mikuru iri mupfungwa dzeamai vese vane mapatya ndeyekuti, "Ndichawana mukaka wakakwana kwatiri tose here?" uye "Ndichazombokwanisa kurara here?"
Mashoko akanaka ndeekuti, hongu! Muviri wako unogona kugadzira mukaka wakakwana kuti ugutse zvinodiwa nemuviri wevana vaviri. Chakavanzika ndechekupa mwana wako chikafu kana achida . Vamwe vanhu vanoedza kushanda nenguva. Izvi zvinogona kushanda kuvana vane mwedzi mina kusvika mitanhatu. Asi vacheche, kunyanya mapatya, vanoda mukaka kakawanda.
"Kubva pakutanga, gara uchiyamwisa." Kana ukayamwisa kakawanda, muviri wako unoburitsa mukaka wakawanda.
Kana uchikwanisa, edza kuyamwisa vana vese panguva imwe chete. Izvi zvinokupa nguva yekuzorora. Heino maitiro ekuzviita:
Kubata Nhabvu Kaviri
Gara pasofa wobata vana vese vari vaviri vari kudivi rako, vakatarisa muviri wako. Tsigira musoro wemwana wega wega neruoko rwako wovaswededza pedyo nezamu rako. Muviri wemwana uchagara pachigaro chawakagara.
Nzvimbo yeCredle
Uyamwisa mwana mumwe ari paruoko rwako. Bata mumwe mwana musoro wake uri pamakumbo emumwe mwana. Mapatya mazhinji anoda izvi nekuti akajaira kubatwa ari pedyo kubva achiri mudumbu.
Hausi wega - usatya kukumbira rubatsiro!
Kungofanana nepanguva yekuzvitakura, uye kunyanya mugore rekutanga mushure mekubereka mwana, uchada rutsigiro rwevamwe.
Munguva yekuzvitakura, kana munhu wese akaona dumbu rako, vanofunga kuti ndiro pfuma yavo vese votanga kutaura nyaya dzemapatya avanoziva. Uchanzwa nyaya dzinotyisa dzakadai sedzinoti, "Ah, muroora wemwanasikana wemuvakidzani wangu aivawo nemapatya, uye chii chakaitika panguva yekusununguka ikoko..." Panguva dzakadai, kutaura nevamwe vanaamai vane mapatya akaita sewe kunogona kuva simba guru.
Mushure mekubereka vana, kurara kuchaita sechinhu chisinganzwisisike kwauri. Wana rubatsiro rwese rwaunogona kuwana panguva iyoyo.
"Fungidzira kuti hauzokwanisi kufamba zvakanaka kwegore rose. Udza shamwari dzako, hama, nemurume wako kuti, 'Ndibatsireiwo, gore rino ndichaomerwa nekuronga mapati kumba kana kubatsira mamwe mabasa epamba.'" Usambonyara kukumbira rubatsiro.
Mharidzo Yekuenda Nayo Kumba
- Zvakajairika kunzwa mufaro nekutya paunoziva kuti une mapatya. Hausi iwe chete, asi munhu wese.
- Kuti vana venyu vaviri vakure zvakanaka, kuwedzera uremu nguva dzose uye kudya kunovaka muviri kwakakosha.
- Muviri wako unogona kugadzira mukaka wemuzamu wakakwana wevana vese. Ipa mwana wako mukaka wemuzamu chero nguva yaanoda.
- Hausi wega. Usatya kukumbira rubatsiro kubva kumurume wako, mhuri, neshamwari. Rutsigiro irworwo ruchakubetsera zvikuru panguva ino.
- Taura pachena nachiremba wako nezvehuremu hwako, kudya kwako, kana zvimwe zvinokunetsa.
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