Pamwe wakambonzwa nezve 'Omega-3' paTV, paInternet, uye nezve 'zvinowedzera' zvakasiyana-siyana, handiti? Mafuta eflaxseed, kana sezvatinoadaidza muchiRungu, chinhu chinozivikanwa nevanhu vazhinji mazuva ano. Pamwe shamwari yako iri kuashandisa, kana kuti pamwe wakambofunga kuzviedza iwe pachako. Saka nhasi, ngatitaurei nezvekuti mafuta eflaxseed chii chaizvo, mabhenefiti aanoita pahutano hwedu, uye zvinhu zvatinofanira kuziva tisati taashandisa.
Chii chinonzi Mafuta eFlaxseed?
Zviri nyore kwazvo. Mbeu yeflax chinhu chatinoziva tese. Mafuta anotorwa kubva mumbeu idzi dzeflax ndiwo atinodaidza kuti mafuta eflaxseed. Dzimwe nguva anonziwo 'Linseed Oil'. Chinhu chakakosha chemafuta aya ndechekuti ane mafuta akawanda eOmega-3 .
Paunofunga nezve omega-3, ungangofunga nezvemafuta ehove. Mafuta eflaxseed ndiwo anowanikwa mumiti. Kutaura chokwadi, ane rudzi rwe omega-3 runonzi alpha-linolenic acid (ALA). Kunyangwe miviri yedu ichigona kushandura ALA kuita mamwe ma omega-3 akakosha, EPA neDHA, anoita izvi muhuwandu hushoma. Tinofanirawo kurangarira izvozvo.
Sei mafuta eflaxseed achifarirwa kudaro? Ndezvipi zvakanakira?
Vanhu vazhinji vanoishandisa nekuda kwezvibatsiro zvayo zvakawanda pahutano.
- Kuchengetedza hutano hwemwoyo: Dzimwe ongororo dzakawana kuti omega-3s iri mumafuta eflaxseed inogona kubatsira kudzora BP kusvika pamwero wakati uye kuderedza cholesterol yakaipa.
- Pakushanda kwehuropi: Omega-3 inokosha zvikuru kumasero ehuropi. Saka, inogona kupa rutsigiro kune zvinhu zvakaita sekurangarira uye kugona kudzidza.
- Kuchengetedza hutano hwemaziso: Mafuta eflaxseed anogona kubatsira kuderedza matambudziko emaziso akaoma mune vamwe vanhu.
- Inoderedza Kuzvimba: Kuzvimba kwenguva refu mumiviri yedu kunogona kuva chikonzero chikuru chezvirwere zvakawanda. Mafuta eflaxseed ane simba rekuderedza kuzvimba uku.
Asi hechino chimwe chinhu chatinofanira kuyeuka zvechokwadi . Mafuta eflaxseed ingori "kuwedzera." Kureva kuti, chimwe chinhu chekuwedzera pakudya kwedu. Hausi "mushonga" unorapa chirwere. Saka, hazvina kunaka kurega kutora mushonga wakanyorerwa nachiremba woushandisa semushonga wechirwere pasina kurairwa nachiremba.
Vanhu ava vanofanira kufunga kaviri vasati vashandisa izvi!
Zvakakosha kutaura nachiremba wako usati washandisa chero mushonga wekuwedzera, kunyanya kana uine chimwe chezvirwere zvinotevera:
- Chirwere cheInflammatory Bowel Disease (IBD): Kana uine chirwere chakadai seCrohn's disease kana ulcerative colitis , mafuta eflaxseed anogona kuwedzera zviratidzo.
- Mamwe matambudziko emudumbu kana emudumbu: Kana uchigara uchinetseka mudumbu kana mamwe matambudziko emudumbu, udza chiremba wako nezvazvo.
- Kurwara: Kana uine nhoroondo yekurwara nechikafu, mushonga, kana dhayi, kwete mbeu dzeflax chete, ziva usati washandisa izvi.
- Madzimai ane pamuviri kana kuti anoyamwisa: Kana uri nepamuviri, uchiedza kuva nepamuviri, kana kuti uchiyamwisa, usashandise mafuta eflaxseed usina kupiwa mazano nachiremba. Hapana ruzivo rwakakwana rwekuti zvingakanganisa sei mwana asati aberekwa kana anoyamwa.
Ndeipi nzira chaiyo yekushandisa mafuta eflaxseed?
Kana wakataura nachiremba uye wakasarudza kushandisa mafuta eflaxseed, ziva zvinhu izvi.
- Verenga chinyorwa: Verenga mirairo iri pabhodhoro kana papaketi nokungwarira woitevedzera zvinoenderana.
- Zunza zvakanaka: Kana ukashandisa semvura, zunza bhodhoro zvakanaka usati washandisa.
- Kuyera kwakarurama: Usashandise zvipunu zvechipunu zvenguva dzose kumba, sezvo zvisiri zvechokwadi. Shandisa chipunu kana dropper yakanamirwa zvakanangana nekuyera mushonga.
- Maitiro ekutora mvura yacho: Kana iri mvura, unogona kurayirwa kuti utange waibata mumuromo mako kwechinguva, woikwesha, wozoimedza.
- Kana uchipa vana: Kana uchipa vana, iva nechokwadi chekuti wataura nachiremba wevana kuti uwane mazano ake. Kutarisirwa kwakakosha kungadiwa pakupa vana.
Chii chinoitika kana ukatora mushonga wakawandisa? (Kutora mushonga wakawandisa)
Kana iwe kana mwana mukatora mushonga unopfuura zvamunofunga, musavhunduka. Fonerai National Poisons Information Centre paColombo National Hospital nekukasika. Kana, endai kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Ngatiziveiwo nezvemigumisiro yakaipa.
Kunyange hazvo vanhu vazhinji vasina matambudziko, vamwe vanogona kusangana nemigumisiro yakaipa. Ngatizviparadzanisei muzvikamu zviviri.
| Mhedzisiro yedivi | Tsananguro uye zvekuita |
|---|---|
| Kurwara kwakanyanya kunoda kurapwa nekukurumidza | Maronda eganda, mamiriro akafanana ne eczema, kuvaviwa. Kuzvimba kwechiso, miromo, rurimi, kana pahuro. Kana ukaona chimwe chezviratidzo izvi, rega kutora mafuta eflaxseed nekukasika wobva waona chiremba wako. Kana uchinetseka kufema kana kuzvimba zvakanyanya, enda kuEmergency Department (ETU) yechipatara chiri pedyo nekukasika. |
| Migumisiro isingawanzo kuve yakakomba | Manyoka. Izvi hazviwanzo kuva zvakakomba, asi kana zvikaramba zvichikunetsa, taura nachiremba wako. |
Pachava nematambudziko nemimwe mishonga here?
Kunyangwe pasina matambudziko makuru akataurwa, zvakakosha kufunga nezveizvi. Kana uri kutora mishonga inobvisa ropa (semuenzaniso, Warfarin, Aspirin), mishonga yeshuga, kana mishonga yeBP, iva nechokwadi chekuudza chiremba wako usati washandisa mafuta eflaxseed.
Zvichitaurwa zviri nyore, zvakakosha kuudza chiremba wako nezvemishonga, mavhitamini, kana mishonga yekuwedzera yauri kutora. Panogona kunge paine matambudziko ausingazive. Saka usavanza chero chinhu.
Mharidzo Yekuenda Nayo Kumba
- Mafuta eflaxseed ane omega-3 yakawanda, haasi mushonga wechirwere.
- Gara uchibvunza chiremba wako usati washandisa chero mushonga wekuwedzera, kunyanya kana uine zvimwe zvirwere, une pamuviri, kana kuti uri amai vanoyamwisa.
- Verenga bhodhoro racho nokungwarira uye tora mushonga wakanyorwa chete. Usayere nechipunu kumba.
- Kana paine zviratidzo zvekurwara nepfungwa (kuzvimba kwechiso, kuoma kufema, mapundu paganda), tsvaga rubatsiro rwechiremba nekukasika.
- Chengeta izvi kure nevana nezvipfuyo, patembiricha yemumba. Kana zvangovhurwa, shandisa mukati menguva yakatarwa zvichienderana nemirayiridzo iri papepa.
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