Unewo allergy yesoya here? Kana izvozvo zvikaitika, kungave uchienda kunotenga chimwe chinhu muchitoro kana kubika chimwe chinhu kumba, unonzwa kutya uye kuzeza, handiti? Unofanira kuverenga zvakanyorwa pabhokisi rega rega rechikafu nebhodhoro, uchibvunza kuti, "Ichi chine soya here?" Izvi zvinogona kunetsa zvikuru. Asi usatya zvachose. Kune nzira dzakawanda dzekugadzira chikafu chisina soya chinonaka, chine hutano, uye chakachengeteka. Nhasi, ngatitaurei nezvezvinhu chaizvo zvinotsiva zvaunogona kushandisa panzvimbo pesoya mukicheni mako.
Zvichitaurwa zviri nyore, chii chinonzi allergy yesoya iyi?
Zviri nyore kwazvo. Muviri wedu une immune system. Basa rawo nderekutidzivirira nekurwisa utachiona hunokonzera zvirwere. Asi dzimwe nguva, system iyi inotadza zvishoma. Wobva wafunga zvisirizvo kuti chimwe chinhu chisina njodzi, semuenzaniso protein iri mu soy, muvengi mukuru wemuviri. Saka unotanga kurwisa "muvengi" iyeye. Kuita uku ndiko kwatinoti allergy.
Soya chinhu chinogona kuvanzwa muchikafu chedu. Kwete muzvinhu zvakaita sesoya muto, mukaka wesoya, uye tofu chete, asiwo muzvinhu zvakawanda zvatinotenga muchitoro, zvakaita semabhisikiti, makeke, masosi, nehove dzemumagaba, soya inogona kunge iri muhuwandu hwakawanda kana hushoma. Saka, kuverenga zviri papepa racho kunokosha.
Chii chandingashandisa panzvimbo pekudya zve soya?
Zvakanaka, ngationei kuti ndeapi mashandisirwo akanakisa atingashandise mukicheni kutsiva chikafu nezvinwiwa zvamunowanzoshandisa, asi musingachakwanise kushandisa nekuti zvine soy . Tafura iyi ichakubatsirai zvikuru.
| Chikafu chine soya | Zvimwe zvinhu zvakanakisisa zvinotsiva panzvimbo pezvo | Zvinhu zvekurangarira zvakanyanya |
|---|---|---|
| Soy Soo | Munyu wemuorivhi, vhiniga yebalsamic, maamino ekokonati, muto wemiso usina soya, uye munyu mudiki. | Zvese izvi zvine manakiro akasiyana. Sarudza chinokodzera ndiro yauri kubika. Semuenzaniso, vhiniga yebalsamic ine kunaka kunotapira zvishoma. |
| Soy Margarine | Majarini chaiwo asina bota, soya, uye asina mukaka. | Kana uchishandisa bota, shandisa shoma. Kana uinewo allergy yemukaka, sarudza margarine yakanyorwa zvakajeka kuti "isina soya" uye "isina mukaka." |
| Mafuta eSoya | Mafuta eCanola, mafuta emuorivhi, mafuta ezuva, mafuta ekokonati. | Mafuta aya akakodzera marudzi akasiyana ezvekudya nenzira dzakasiyana. Zvinhu zvakaita semafuta emuorivhi zvakanakira masaradhi, nepo zvinhu zvakaita semafuta ekokonati zvakanakira kugocha zvakadzika. |
| Muto weTeriyaki | Muto unotapira uye unovava, muto wakagadzirwa kumba. | Zvakakosha: Kana uchishandisa muto unotapira uye wakakora, iva nechokwadi chekutarisa pane label kuti uve nechokwadi chekuti hauna soy oil. Kana kuti unogona kugadzira wako kumba nekuwedzera ginger, garlic, uye coconut aminos. |
| Miso Paste | Miso paste isina soya inogadzirwa nenzungu, dzimwe nzungu, uye mupunga. | Apa ndipo paunofanira kungwarira zvikuru. Usati waedza mushonga unotsiva wakagadzirwa nedzimwe nzungu, iva nechokwadi chekuti hauna allergy kune nzungu idzodzo. Tichataura nezvazvo zvakadzama. |
Chenjereraiwo nedzimwe mbesa!
Ichi chinhu chakakosha chisingazivikanwe nevanhu vazhinji. Soya chirimwa chiri mumhuri yeLegume. Zvichitaurwa zviri nyore, imhando yechirimwa chinokura mbeu mukati memapods. Kungofanana nenyemba, bhinzi dzegirini, nyemba, nyemba, nenzungu dzatinadzo munyika medu.
Ongororo yezvekurapa yakawana kuti vanhu vanosvika vashanu pavanhu zana (kureva kuti, vanenge 5%) vane allergies kune soy vanogonawo kuva neallergies kune dzimwe mbesa, dzakadai senzungu, lentils, uye chickpeas.
Saka, kana uri kuedza imwe nzira inobva musoya (semuenzaniso, miso paste yakagadzirwa nenyemba), edza zvishoma kutanga. Ramba uchiishandisa chete kana usina zviratidzo zvekurwara (sekukwenya, kutsvuka, kana kunetseka kufema ). Zvakanaka kutaura nachiremba wako nezveizvi.
Chii chaunofanira kutarisa paunenge uchitenga chikafu muchitoro uye uchiverenga mazita ezvigadzirwa?
Kana uchirarama nechirwere chesoya, shamwari yako yepamwoyo ndiyo "runyorwa rwezvinhu" zviri papakeji yechikafu. Ita tsika yekuchiverenga nokungwarira.
Nyatsoteerera mashoko aya.
Dzimwe nguva zvigadzirwa zvesoya zvinogona kunyorwa mamwe mazita pachinzvimbo pekuti "Soy." Tsvaga mazwi akadai seaya pane label:
- Tofu, ED amai
- Soy Lecithin
- Mapuroteni eSoy Akanyungudutswa (HSP)
- Mapuroteni emuriwo eTEX TURED (TVP)
- Miso
Kunyangwe zvigadzirwa zvinoti "Muto weMuriwo", "Muto weMuriwo" kana "Natural Flavoring" dzimwe nguva zvinogona kunge zvine soya. Saka, kana uine kusava nechokwadi nezvechikafu, zvakanaka kuti usadye. Hutano hwako ndihwo hunokosha.
Iva nechokwadi chekutaura nachiremba wako nezvenyaya iyi. Iye anogona kusimbisa kana une allergy iyi, kukubatsira kugadzira hurongwa hwekudya hunokubatsira, uye kutsanangura zvekuita kana paine emergency.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nesoya chirwere chinorapika. Kana ukashandisa zvinotsiva chikafu zvakakodzera, unogona kuramba uchidya zvinonaka.
- Ita tsika yekuverenga runyorwa rwezvinhu zviri muzvikafu zvaunotenga muchitoro. Gara uchitarisa soya yakavanzika.
- Chenjererai zvimwe zvirimwa zvakaita sesoya, nzungu, nyemba, uye nyemba. Zvinogonawo kukonzera allergies.
- Kana usina chokwadi nezvechikafu, zvakanaka kuti usachidye kuti uve nepfungwa dzakachengeteka.
- Gara uchitaura nachiremba wako nezve allergies dzako uye kudya kwako uye bvunza mazano ake.
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