Nzungu chikafu chinodiwa nevakawanda vedu. Yakabikwa uye yakarungwa nemunyu , yakakangwa, yakawedzerwa kuchikafu… inonaka chero nenzira ipi zvayo. Asi kune vamwe, kunyanya vana vadiki, nzungu idzi dzinogona kuva njodzi inotyisidzira hupenyu. Ungave wakaona kuti mapati mazhinji ekuzvarwa nezvikoro hazvipi zvekudya zvimwe. Chikonzero cheizvi ndechekudzivirira vana vane allergies yenzungu . Zvinotyisa kufunga nezvekuti chikafu chidiki chakadai chinogona kukonzera kukuvara kwakadai sei. Asi musatya. Kana tichiziva izvi zvizere, tichiziva zviratidzo, uye tichidzidza kudzivirira nzungu, tinogona kuderedza zvakanyanya njodzi yekuita zvakaipa.
Ndiani ari panjodzi huru? Chikonzero chacho ndechei?
Kazhinji, vana vadiki, kunyanya vacheche nevacheche, vane mukana mukuru wekurwara nezvirwere zvekudya kupfuura vakuru.
Kana iwe kana mumwe munhu mumhuri yako aine rumwe rudzi rweallergy (semuenzaniso, asthma, allergy kuguruva), muri panjodzi huru yekurwara nenzungu. Zvakare, kana muine chirwere cheganda chakadai se eczema , ichocho chinogonawo kuva chikonzero.
Asi hechino chimwe chinhu chinovhiringidza vanhu vazhinji. Nzungu hadzisi mhando yenzungu dzinomera pasi pevhu, asi chaizvoizvo inyemba. Saka kuva neallergy kunzungu hazvirevi kuti une allergy kunzungu dzemiti dzakadai secashews, almonds, uye walnuts. Zvisinei, tsvakiridzo yazvino yakawana kuti pakati pe25% ne40% yevanhu vane allergies dzenzungu vanogonawo kuva neallergy kune dzimwe nzungu. Saka zvakanaka kutaura nachiremba wako kuti uve nechokwadi.
Ndedzipi nzira idzo nzungu dzinogona kupinda mumuviri?
Zvizhinji zvekurwara nepfungwa zvinokonzerwa nekudya nzungu zvakananga. Pamwe zvinenge zviri musalad, chocolate, biscuit, kana sosi zvisingazivikanwe.
Asi waiziva here kuti kana uri munhu anonzwa zvakanyanya, kunyangwe zvikapinda mumuviri wako zvisina kunanga, zvinogona kukonzera chirwere chakakomba?
Ingofunga nezvazvo nenzira iyi. Unotenga chikafu muchitoro. Hapana nzungu mukudya ikoko. Asi chii chinoitika kana mubiki akagadzira chikafu ichocho akagadzira chimwe chinhu chakaita senzungu sambol pamberi pacho, obva ashandisa banga rimwe chete nebhodhi rekucheka kugadzirira chikafu chako asina kuchisuka zvakanaka? Zvidimbu zvidiki zvenzungu idzodzo zvinogona kuguma zvapinda muchikafu chako. Tinozvidaidza kuti cross- contact . Dzimwe nguva, kunyangwe kufemera hupfu hwenzungu mumhepo kunogona kukonzera reaction.
Saka kana uri kudya kunze, kana kuenda kumba kwemumwe munhu kunodya, iva nechokwadi chekumuzivisa nezve allergy yako uye nemutsa kumukumbira kuti arege kusangana nevanhu.
Ndezvipi zviratidzo zvekusawirirana nenzungu?
Zviratidzo zvinotanga kuoneka mukati memaminitsi mashoma mushure mekunwa nzungu. Izvi ndizvo zviratidzo zvinonyanya kuzivikanwa.
| Chikamu chemuviri | Hunhu hunoratidza |
|---|---|
| Ganda | Mapundu, kutsvuka, kuvaviwa (zvivara zvitsvuku, zvakaita seeczema paganda) |
| Muromo nehuro | Kukwenya, kukwenya, kana kunzwa kwekusungwa pahuro, miromo, rurimi, kana pahuro |
| Sisitimu yekugaya chikafu | Kurwadziwa kwemudumbu, kuda kurutsa, kurutsa, manyoka (manyoka) |
| Sisitimu yekufema | Kuoma kufema, kufemereka, mhino inoyerera |
Mhinduro ine njodzi huru: Anaphylaxis
Iyi ndiyo nzira yakanyanya kuipa uye inotyisidzira hupenyu hwemunhu ane allergy yenzungu. Idambudziko rehutano . Mumamiriro ezvinhu aya, anonzi anaphylaxis , masisitimu akawanda emuviri anogona kukanganiswa panguva imwe chete.
Kana uine chirwere chakadai seasthma, kana mumwe munhu mumhuri mako aine nhoroondo yeallergies dzakakomba dzakadai, kana kuti wakambova nechirwere ichi, uri panjodzi huru.
Kune vamwe vanhu vane allergies dzakakomba dzenzungu, chiremba wavo anogona kunyora jekiseni rakakosha. Iri ijekiseni re epinephrine (adrenaline) auto-injector . Idzi dzinowanikwa pasi pemazita akadai se ' EpiPen' uye 'Auvi-Q'. Zvakakosha kuti ugare naro nguva dzese. Jekiseni iri rinofanira kushandiswa nekukurumidza kana zviratidzo zvakakomba zvatanga.
Zvakakosha: Kunyangwe ukanzwa zviri nani mushure mekushandisa jekiseni iri, unofanira kuenda kuchipatara chiri pedyo neEmergency Department (ETU) nekukurumidza, sezvo dzimwe nguva zviratidzo zvinogona kudzoka uye kuwedzera kuipa.
Izvi ndizvo zviratidzo zve anaphylaxis:
| 🔴 | Kuzvimba kwehuro uye kutadza kufema. |
| 🔴 | Dzungu , kupera simba, kurasikirwa nepfungwa. |
| 🔴 | Kumanikidzwa kweropa kunodzikira zvakanyanya kamwe kamwe. |
| 🔴 | Kufamba kwemoyo kunowedzera zvakanyanya. |
| 🔴 | Kuvharika kwenzira dzekufema. |
Ungaziva sei kuti une allergy?
Kana uchifungidzira kuti une allergy yenzungu, chinhu chakanakisa chekuita ndechekuona chiremba weallergy. Usati waenda kunoona chiremba, zvinogona kubatsira kuchengeta dhayari rezvekudya zvaunodya uye chero zviratidzo zvaunosangana nazvo.
Kana usati wambobatwa nechirwere chakanyanya, chiremba wako anogona kukuudza kuti udye "kudya kwekubvisa zvachose," izvo zvinosanganisira kubvisa zvachose zvekudya zvinofungidzirwa (senge nzungu) kwevhiki imwe kana maviri. Zvadaro, vanozodzosera chikafu ichocho chimwe nechimwe kuti vaone kuti ndechipi chinokonzera chirwere chacho.
Pamusoro pezvo, unogona zvakare kuita bvunzo yeganda . Izvi zvinosanganisira kuisa mvura shoma kwazvo yakagadzirwa nenzungu paganda rako woibaya netsono diki. Kana uine allergy, nzvimbo yacho inoshanduka kuva tsvuku, yozvimba, uye yoratidza kutsvuka mukati memaminitsi mashoma. Kuongororwa kweropa kunogonawo kuitwa kuti uone kana masoja emuviri wako ari kupindura nzungu.
Unodzivirira sei nzungu?
Hapana mushonga weallergy iyi. Mhinduro chete ndeyekudzivisa zvachose nzungu nezvimwe zvinhu zvine nzungu.
- Verenga mavara: Gara uchiverenga mavara ezvekudya zvese zvaunotenga muchitoro. Nekuti dzimwe nguva zvinhu zvinoshandiswa muzvigadzirwa zvinogona kuchinja. Ungasatombofunga nezvazvo (masosi, makeke, mabhisikiti, mamwe ma curry paste) ane nzungu.
- Kana usina chokwadi, bvunza: Kana zita rekuti chikafu chacho risina kujeka, zvakanaka kubvunza mugadziri wacho, kana kungorega kushandisa chikafu chacho.
Kunyangwe wakangwarira sei, dzimwe nguva unogona kudya nzungu netsaona. Saka, zvakakosha kuziva zvekuita kana paine emergency.
Vanhu vazhinji vane chirwere chenzungu kweupenyu hwavo hwese. Zvisinei, kumwe kutsvagurudza kunoratidza kuti vana vanosvika 20% vane chirwere ichi vanokura vachikura. Asi hazvisi zvako kusarudza, ndezvechiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nenzungu hakusi mutambo, chirwere chakakomba chinogona kutoisa hupenyu panjodzi.
- Ziva zviratidzo, kunyanya zviratidzo zvakakomba zve anaphylaxis (kunetseka kufema, kuzvimba kwehuro , kufenda).
- Kana uine allergy yakanyanya, gara uine epinephrine auto-injector yakanyorwa nachiremba.
- Kunyangwe mushonga wekubaya jekiseni ukashandiswa kana paine chirwere chakanyanya, zvakakosha kuenda kuchipatara kuEmergency Treatment Unit (ETU) nekukasika.
- Verenga zvakanyorwa pachikafu chega chega chaunotenga nokungwarira. Paunenge uchidya muresitorendi, zivisa vashandi nezve allergies dzako.
- Usambozviongorora wega. Kana usina chokwadi, gara uchiona chiremba wako.
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