Tose tinoda muto wemapfupa kana kari kana kuti knuckle curry patinodya nyama yemombe kana yegwayana, handiti? Tose tinonyanya kufarira kusveta 'morrow' iri mukati memapfupa. Kunze kwekunaka kwayo, waiziva here kuti morrow iyi chimwe chinhu chinopa mabhenefiti anoshamisa kuhutano hwedu? Vanhu pasi rese vanga vachishandisa morrow sechikafu chinovaka muviri kubvira kare. Nhasi, ngatitaurei nezvemabhenefiti anoshamisa emorrow iyi inonaka kumuviri wedu.
Chii chaizvo chinonzi mupfupa wemapfupa?
Zvichitaurwa zviri nyore, mwongo wemapfupa itehwe rakapfava, rakapfava rinowanikwa mukati memapfupa emhuka. Rinowanikwa zvakanyanya mumapfupa makuru akadai semusana, chiuno, nechidya. Chinoita kuti rive rakasiyana ndechekuti rine masero eropa, ayo ari masero anogadzira masero eropa matsvuku nemachena anodiwa nemiviri yedu. Masero aya anoita zvinhu zvakawanda zvakakosha, zvakaita sekutakura okisijeni mumuviri wese uye kubatsira kuumba ropa.
Ndezvipi zvakanakira mapfupa emupfupa pahutano?
Sezvo munyu wemapfupa wakava chikafu chinozivikanwa mumaresitorendi ane mukurumbira pasi rose, vanachiremba nevesainzi vakatanga kuinyanya kuitarisa. Ndipo pakaonekwa mabhenefiti aya anoshamisa pahutano.
Inoderedza njodzi yezvirwere zvine chekuita nekurema
Fungidzira, kune hormone yakakosha inonzi `(Adiponectin)` mumafuta ari mumongo wemapfupa. Homoni iyi inobatsira kuputsa mafuta emuviri. Inobatsirawo kuchengetedza insulin sensitivity. Nokudaro, iyi hormone `(Adiponectin)` inogona kuderedza njodzi yekuva nezvirwere zvakaita seshuga, chirwere chemwoyo, uye kenza inokonzerwa nekufutisa.
Ongororo dzakawana kuti kuwanda kweadiponectin mumuviri kwakabatana zvakananga nekudzikira kwenjodzi yechirwere cheshuga nechirwere chemwoyo. Zvakaratidzwa kuti vanhu vakafuta vane huwandu hwakaderera hwehormone iyi, uye kuti pavanodzikira huremu, huwandu hwavo hunowedzera.
Inochengetedza ganda, mapfupa, uye mapfundo zvine hutano
Ichi chinhu chakakosha kuvanhu vazhinji. Mupfupa wakazara ne "Collagen." Collagen ipuroteni inowedzera hutano nesimba reganda nemapfupa. Collagen inobatsira kuderedza zvinhu zvakaita semakwinya eganda uye kushaya simba kwemapfupa sezvatinokura.
Pamusoro pezvo, mupfupa unewo musanganiswa unonzi "Glucosamine." Izvi zvinobatsira zvikuru mukurwisa osteoarthritis, kuderedza marwadzo emajoini, uye kuderedza kuzvimba mumajoini. Kana majoini ako akadai semabvi nemagokora achirwadza nguva dzese, izvi zvinogona kukosha zvikuru.
Inobatsira kuderedza kuzvimba mumuviri
Kuzvimba kwenguva refu mumuviri ndiko kunokonzera zvirwere zvakawanda zvakakomba, zvinosanganisira kenza, chirwere chemwoyo, chirwere cheshuga, arthritis, kuora mwoyo, uye Alzheimer's.
Mupfupa une mishonga yakawanda inonzi `(Glycine)` uye `(Conjugated Linoleic Acid)`. Zvese izvi zvakaratidzwa nesainzi kuti zvine simba rekudzivirira kuzvimba. Saka, kuwedzera mupfupa mukudya kunogona kubatsira kudzivirira zvirwere zvakakomba zvakadaro kusvika pamwero wakati.
Ngatitarisei zvinovaka muviri zviri mumwongo wemapfupa.
Mupfupa une mafuta akawanda nemacalorie akawanda, asi unewo zvakawanda zvinovaka muviri zvinokosha, zvakaita sevhitamini B12.
Pazasi pane muenzaniso wezvinovaka muviri zviri mumagiramu zana emupfupa wemhuka yemhembwe uye kuti ingani yeRecommended Daily Allowance (RDI) yadzinomiririra.
| Zvinovaka Muviri | Chikamu Chekukosha Kwezuva Nezuva (% yeRDI) |
|---|---|
| Vhitamini B12 | 52% |
| Riboflavin | 39% |
| Simbi | 17% |
| Vhitamini E | 15% |
| Vhitamini A | 5% |
| Thiamine | 2% |
Zvakare, hezvino zvinovaka muviri zviri mu 100 gramu ye caribou bone marrow isina kubikwa.
- Macalorie: 785
- Mafuta:magiramu 84
- Mapuroteni: 7 magiramu
Chinhu chinonyanya kukosha ndechekuti kunyangwe mapfupa emupfupa akapfuma muvhitamini nemaminerari, anewo mafuta akawanda nemacalorie akawanda. Saka kana ukawedzera mapfupa emupfupa pakudya kwako, iva nechokwadi chekuti unozviita zvine mwero . Zvikasadaro, unogona kuwedzera uremu.
Unogadzirira sei mwongo wemapfupa kuti udye?
Kune nzira dzakawanda dzekuwedzera marora emapfupa muchikafu chako. Chinhu chakakosha kutenga mapfupa akanaka uye akachena kubva kubhucha rine mukurumbira .
Mongo wemombe ndiwo unonyanya kufarirwa pasi rose. Kana ukaenda kuchitoro chemombe wokumbira mongo wemapfupa, vanokupa mapfupa akanaka (semuenzaniso mapfupa emuhudyu, mapfupa ekora, magunwe, mapfupa emuswe).
Semuto nesobho
Iyi ndiyo nzira yechinyakare yatinoziva tese. Unogona kugadzira muto nekubikisa mapfupa kwemaawa angangoita makumi matatu nematanhatu kusvika makumi mana nemasere. Kana ukabikwa nenzira iyi, mwongo nezvimwe zvinovaka muviri zviri mumapfupa zvinowedzerwa mumuto.
Kuzvidzora
Unogona kushandisa mwongo wemapfupa semafuta. Pisa mamwe mapfupa, bvisa mwongo mukati nechipunu, woisa mupoto inopisa nemafuta emuorivhi mashoma. Wobva waisa chimwe chinhu chakaita semuriwo wochibika zvishoma.
Semuto
Kunyanya kana uchigadzira masosi anoenderana nenyama, unogona kuwedzera mwongo wemapfupa. Kufanana nekugadzira muto, tora mwongo wouisa mumuto wauri kugadzira.
Paradzira sebota
Mupfupa unogona kushandiswa sebota. Unogona kutora mupfupa wakagochwa wouisa pachingwa kana cracker.
Pamusoro pezvo, musanganiswa wemubofu unowanikwa mumusika uri mumvura, upfu, uye muchimiro chekapisi. Zvisinei, kana uri kushandisa izvi sekurapa chirwere chakati, zvakakosha kutanga wabvunza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Bone marrow haisi chinhu chinongonakidza chete, asiwo chikafu chinovaka muviri zvikuru.
- Collagen neglucosamine zvirimo zvinobatsira zvikuru mukuchengetedza hutano hweganda, mapfupa, uye majoini. Zvinonyanya kubatsira mukuderedza marwadzo emajoini.
- Mupfupa une simba rekuderedza kuzvimba kwenguva refu mumuviri, uko kunobatanidzwa nezvirwere zvakakomba zvakaita sechirwere cheshuga nezvirwere zvemwoyo.
- Sezvo ichi chiri chikafu chine mafuta akawanda nemacalorie akawanda, gara uchidya zvine mwero kana uchizviwedzera pakudya kwako.
- Zvakakosha zvikuru kutaura nachiremba wemhuri yako usati wawedzera chimwe chinhu chitsva pakudya kwako nechinangwa chekuvandudza hutano hwako.
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