Mushure mezuva refu, paunenge waneta mupfungwa nemumuviri, zvaizoita sei kudzoka kumba wogeza muviri unopisa kuti uderedze marwadzo emuviri wako? Kutaura zvazviri, kugeza panguva yakaita seiyi kunozorodza pfungwa nemuviri. Vamwe vanhu vanoti kuti uwedzere mabhenefiti ekugeza uku, kureva kuti, kuti uwane mhedzisiro iri nani, unogona kuwedzera mafuta anokosha mumvura yekugeza. Aya anonzi ane hwema hunofadza uye anogonawo kupa mamwe mabhenefiti ehutano. Ngatitaurei nezveizvi zvakadzama nhasi.
Mafuta aya akakosha chii?
Chekutanga, zvakakosha kunzwisisa kuti "Mafuta Akakosha" haana kufanana nezvinonhuwira kana zvinonhuhwirira zvatinotenga muzvitoro. Izvi zvinogadzirwa kubva mumiti yakachena.
Zvichitaurwa zviri nyore, mafuta aya anoburitswa nekupfungaira kana kudzvanya zvikamu zvemuti (zvakaita semaruva, mashizha, nemakwati). Dzimwe nguva, zvinotora kilo imwe yemuti kugadzira bhodhoro diki re "Essential Oil". Ndosaka izvi zvine simba guru.
Mafuta aya anonyanya kushandiswa pachinhu chinonzi ``Aromatherapy.'' Kureva kuti, kushandisa hwema hwemafuta aya kuvandudza hutano hwedu hwepfungwa nehwepfungwa.
Mafuta aya ane hwema, asi pane zvakawanda zviri munyaya iyi kupfuura hwema chete. Zvidimbu zvidiki zviri mumafuta aya zvinofamba zvakananga mutsinga dziri mumhino dzako uye zvinokanganisa amygdala, iyo nzvimbo huru yeuropi hwako inodzora manzwiro. Zvinogonawo kunyudzwa mumuviri wako kuburikidza neganda rako. Ndokusaka vanachiremba vemasaji dzimwe nguva vachishandisa mafuta aya mukurapa kwavo. Munzira dzose dziri mbiri, mafuta anokosha anogona kubatsira kushandura mafungiro ako uye kuderedza zvimwe zviratidzo zvemuviri.
Mafuta Anokosha Ane Mabhenefiti Ehutano Here?
Mafuta anokosha anokurudzirwa nekuda kwekubatsira kwawo kwakasiyana-siyana pahutano. Zvisinei, hapana humbowo hwesainzi hwakakwana kune mazhinji acho. Zvisinei, zvimwe zvidzidzo zvinoratidza kuti aromatherapy inogona kubatsira nezvirwere zvepfungwa nematambudziko chaiwo emuviri.
Chinhu chakakosha ndechekuti aromatherapy inzira yekuwedzera mushonga , kwete kutsiva mushonga waunonyorerwa nachiremba. Unofanira kutaura nachiremba wako usati wauisa muchirongwa chako chekurapa.
Ona tafura iri pazasi kuti uone kuti ndeapi mafuta anokosha anogona kubatsira pamatambudziko akasiyana-siyana zvichienderana nedzimwe ongororo.
| Dambudziko rehutano | Mhando dzemafuta akakosha anogona kubatsira |
|---|---|
| Kunetseka | Mafuta akaita seLavender, Chamomile, Basil, Frankincense, uye Sweet Orange anogona kubatsira kuderedza zviratidzo zvekuzvidya mwoyo uye kugadzirisa mafungiro. |
| Kusvotwa uye Kuneta | Kurapa nezvinonhuwira kunobatsira pakurwisa kuda kurutsa kunokonzerwa nekurapwa negomarara (chemotherapy) kana panguva yekuzvitakura. Peppermint, chamomile, uye lavender zvinobatsira kuderedza kuda kurutsa. |
| Marwadzo | Dzimwe ongororo dzakawana kuti mafuta epeppermint anogona kubatsira nemusoro. Vaongorori vakaona kuti hwema hwerose, lavender, uye frankincense zvakabatsira vakadzi kugadzirisa marwadzo panguva yekusununguka uye zvakaderedza kuda kwavo mishonga inoderedza marwadzo. |
| Kushaya hope | Lavender inonhuhwirira inozivikanwa nevanhu vane hope. Kunyangwe varwere vemuzvipatara vakataura kuti vairara zvakanaka kana vakanhuhwirira lavender. |
Maitiro ekuwedzera mafuta anokosha mumvura yekugezera? - Nzira yakachengeteka!
Kana uchidawo kuwana mabhenefiti emafuta aya (Essential Oils)`, unogona kuaisa mumvura yako yekugezera. Asi unofanira kuzviita zvakachengeteka . Sezvo mafuta aya aine simba guru, mamwe acho anogona kukuvadza ganda rako, zvichireva kuti anogona kukonzera allergies.
1. Iva nechokwadi chekushandisa mafuta ekutakura.
`(Ess ENTMafuta anokosha haanyungudike mumvura. Kana ukaaisa zvakananga mumvura, madonhwe emafuta anoyangarara pamusoro pemvura. Paunogeza, madonhwe aya emafuta anogona kubata ganda rako zvakananga, zvichikonzera kutsamwa uye kutsvuka.
Mhinduro yakanakisisa ndeyekusanganisa mafuta aya nemafuta ekutakura. Izvi zvinoderedza mafuta anokosha. Mafuta ejojoba nemafuta ekokonati ndiwo mafuta maviri anozivikanwa ekutakura. Unogona zvakare kushandisa chero mafuta emuriwo aunawo kumba.
2. Ita Patch Bvunzo
Zvakakosha kuti uedze patch test usati waisa chero chinhu chitsva paganda rako. Sanganisa mafuta akakosha auri kushandisa mu carrier oil wozora zvishoma panzvimbo diki, senge mukati megokora rako. Mirira kwemaawa makumi maviri nemana kuti uone kana paine allergic reactions, dzakadai sekuvaviwa, kutsvuka, kana matumbu. Kana pasina reactions, shandisa mushonga wacho nekukasika.
3. Shandisa zvishoma chete.
Haudi huwandu hwakawanda hwemafuta aya kuti ubatsirwe. Madonhwe matatu kusvika gumi nemaviri emafuta akasanganiswa nechipunu che `(Carrier Oil)` anokwana kubhavhu rimwe chete. Kana uchida, unogona kugadzira salts dzako dzekugeza uchishandisa munyu weEpsom nebaking soda wowedzera madonhwe mashoma emafuta aya.
4. Verenga chinyorwa chacho nokungwarira wosarudza chakanakisa.
Iva nechokwadi chekuti uri kushandisa chigadzirwa chemhando yepamusoro. Kana uchitarisa pane pepa riri pabhodhoro, tsvaga zvinhu zvakaita sezvinhu zvirimo, ruzivo rwekuchena kwaro, uye nyika yaro. Mafuta chaiwo anowanikwa mumabhodhoro egirazi dema, kwete epurasitiki. Mafuta aya anogona kunyungudutsa mapurasitiki nekufamba kwenguva.
Yeukai kuti kune zvigadzirwa zvakawanda zvekugezesa pamusika zvinonhuwirira se "Essential Oils". Hazvipi mabhenefiti ehutano sezvavanoti. Saka ziva zvauri kuwedzera mumvura yako yekugezesa.
Mushure mekusarudza mafuta emhando yepamusoro, unogona kuwedzera ruzivo rwako rwekugeza uye mabhenefiti e aromatherapy .
Mharidzo Yekuenda Nayo Kumba
- Mafuta anokosha haasi mafuta anonhuhwirira akajairika, asi ane simba guru anotorwa kubva mumiti.
- Usati waisa mumvura yekugezera, iva nechokwadi chekuti waderedza madonhwe mashoma mumafuta anotakura, akadai semafuta ekokonati. Usaisa zvakananga mumvura.
- Usati washandisa, isa panzvimbo diki yeganda kuti uone kana paine allergic reactions (patch test).
- Izvi hazvitsivi kurapwa kwechiremba. Zvinongoshandiswawo pakuwedzera zororo.
- Kana uine chirwere chipi zvacho, une pamuviri, kana kuti uri kuyamwisa, iva nechokwadi chekubvunza chiremba wako usati washandisa izvi.
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