Pamuviri inguva yaunonyanya kungwarira nezvekudya nekunwa, uye mishonga yaunotora. Ndosaka vamwe vanhu vachinyanya kufarira zvinhu "zvechisikigo", kana kuti dzimwe nzira dzekurapa , kupfuura mishonga yekumadokero. Asi chinhu chakakosha chatinofanira kurangarira ndechekuti hazvisi zvese "zvechisikigo" zvakachengeteka panguva yekuzvitakura. Kufanana nemimwe mishonga, mimwe nzira dzekurapa dzinogona kukuvadza mwana ari mudumbu. Saka, nhasi tichataura nezve nzira dzekurapa dzakakodzera iwe panguva yekuzvitakura, uye zvaunofanira kudzivisa zvachose.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Zvinhu zvaunogona kuedza zvakachengeteka panguva yekuzvitakura
Kune dzimwe nzira dzakasiyana dzekurapa dzakaratidzwa kuti dzakachengeteka uye dzinoshanda pakurapa zvimwe zvinhu zvidiki zvinorwadza panguva yekuzvitakura. Zvisinei, zvakakosha kutaura nachiremba wako kuti awane mvumo yake usati waedza chero ipi zvayo yemishonga iyi.
| Kusagadzikana | Kurapa kwakachengeteka |
|---|---|
| Kurutsa uye kuda kurutsa | Kurapa neacupuncture, acupressure, ginger (mapiritsi 250mg kana kana pazuva), uye vhitamini B6 (Pyridoxine) (25mg kaviri kana katatu pazuva) zvinoonekwa senzira dzinoshanda uye dzakachengeteka. |
| Kurwadziwa kwemusana | Kukwiza muviri nekushandisa chiropractic nenyanzvi kunogona kubatsira. |
| Mwana weBreech | Kurovedza muviri uye hypnosis zvakaratidzwa kuti zvinobatsira. Pamusoro pezvo, moxibustion, mushonga wekuChina unosanganisira kupisa mishonga pedyo neganda, uri kudzidzwawo. |
| Deredza marwadzo ekusununguka | Mushonga we epidural ndiwo unoshanda zvakanyanya. Zvisinei, zvinhu zvakaita sekunyikwa mumvura inodziya uye acupuncture zvinogonawo kubatsira. Mudziyo mudiki wemagetsi unonzi TENS unoshandawo kana ukashandiswa pamwe chete nemamwe mishonga inoderedza marwadzo. Nzira dzekuzorora, maitiro ekufema, rutsigiro rwepfungwa, uye self-hypnosis zvatove zvichishandiswa zvakanyanya. |
Zvinhu zvekudzivisa panguva yekuzvitakura
Zvakanaka, ngatitaurei nezvechikamu chakakosha. Kureva, mishonga yakasiyana uye mishonga isingakodzeri kubatwa panguva yekuzvitakura. Zvimwe zveizvi zvinogona kukonzera matambudziko ekuzvarwa kwemwana, zvimwe zvinogona kukonzera kusununguka nguva isati yakwana, kana kutobvisa pamuviri.
Chinhu chinonyanya kukosha ndechekuti zvine njodzi kutora mishonga iyi sekapurizi , tii, kana extract pane kuwedzera zvishoma kuchikafu chako sekuravira.
Mishonga Inowedzerwa Yekudzivisa
Miti inotevera haifanirwe kunwiwa nemuromo panguva yekuzvitakura. Ungave usingazive mazita ayo, asi mimwe mishonga yeAyurvedic inogona kunge iine mishonga iyi. Saka, zvakakosha kubvunza usati watora chero chinhu.
| Mishonga inogona kukuvadza panguva yekuzvitakura | |
|---|---|
| Arborvitae | Juniper |
| Beth root | Kofi yekofi |
| Nhema cohosh | Licorice |
| Bhuruu cohosh | Safuroni yemumunda |
| Cascara | Pennyroyal |
| Beri remuti wakachena | Mudzi wepoke |
| Angelica yeChina (Dong Quai) | Rue |
| Cinchona | Sage |
| Goko remidzi yedonje | Muti weSt. John's |
| Fivha | Senna (Shizha reSenna) |
| Ginseng | Tansy |
| Goldenseal | Peony chena |
| Chinovava | Yarrow |
| Doko reyero | |
Uyezve, kutora vhitamini A yakawandisa kunogona kukonzera matambudziko ekuzvarwa nawo mumwana. Saka, usambofa watora vhitamini A yakawanda kupfuura yawakanyorerwa nachiremba .
Mafuta Akakosha Ekurapa Nearomatherapy
Vamwe vanhu vanoshandisa mafuta anokosha kuti vazorore. Zvisinei, mamwe acho anogona kuva nengozi panguva yekuzvitakura. Dzivisa kufema kana kuisa mafuta ari pazasi paganda rako.
Zvese izvi zvinoita kuti tizive kuti pamuviri inguva yakaoma kupfuura zvatinofunga. Usatore chero chinhu chawakanzwa kubva kushamwari, kana chawakanzwa kubva kune mumwe munhu waunoziva, kana chawakaverenga paInternet sechinhu chisina basa. Kuchengetedzeka kwako nekwemwana wako asati aberekwa ndiko kunonyanya kukosha. Saka, kana uine kusava nechokwadi nezvechimwe chinhu, usachishandisa uye bvunza chiremba wako. Ndicho chinhu chakanakisa uye chakachengeteka chekuita.
Mharidzo Yekuenda Nayo Kumba
- Hazvisi zvese "zvechisikigo" kana "zvemishonga" zvakachengeteka panguva yekuzvitakura. Zvimwe zvinhu zvinogona kukuvadza zvachose.
- Gara uchibvunza chiremba wako usati washandisa chero imwe nzira yekurapa, mishonga yemiriwo, tii, mapiritsi, kana mafuta anokosha.
- Kushandisa mushonga mushomanana senzira yekuwedzera kunaka kwechikafu kwakasiyana zvachose nekuushandisa senzira yekuwedzera huwandu. Njodzi iri muzvinhu zvakasanganiswa.
- Kana uine kusava nechokwadi nezvechimwe chinhu, chinhu chakachengeteka chekuita kusachishandisa. Kuchengetedzeka kwako nekwemwana wako kwakakosha kupfuura chero chimwe chinhu.
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