Ungangovhiringidzika zvishoma paunonzwa zita rekuti 'hemp'. Vazhinji vedu patinonzwa zita rekuti 'hemp', tinofunga nezvembanje. Vanhu vazhinji vanofunga kuti izvi zvakafanana, zvekuti zvinokudhakisa. Asi izvi zviviri zvakafanana here? Kushandisa mafuta aya kunoita kuti "udhakwe" zvechokwadi here? Nhasi, tichataura nezvemabhenefiti anoshamisa eHemp Seed Oil pahutano uye njodzi dzinouya nayo, uku tichiedza kupindura mibvunzo iyi yese.
Chii chaizvo chinonzi Hemp Seed Oil?
Zvichitaurwa zviri nyore, mafuta embeu yehemp imafuta anotorwa kubva mumbeu dzemuti wehemp. Sezvatinoita kugadzira mafuta emuorivhi nekudzvanya maorivhi, anogadzirwawo nembeu dzehemp dzinodzvanywa nechando.
Zvino mubvunzo mukuru wauinawo ndewekuti Hemp neCannabis/Marijuana chirimwa chimwe chete here. Kunyangwe zvirimwa izvi zvese zviri zvemhuri imwe chete, inonzi `Cannabis sativa L`, zviri zvirimwa zviviri. Musiyano mukuru pakati pezviviri izvi huwandu hwetetrahydrocannabinol `(Tetrahydrocannabinol)` kana THC , chikamu chemakemikari chinokonzera kudhakwa.
Huwandu hweTHC mumuti wecannabis hunogona kusvika pa28%. Zvisinei, huwandu hweTHC mumuti wehemp haupfuure 0.3%.
Zvichitaurwa zviri nyore, kushandisa Hemp Seed Oil hakuzombokupi "kudhakwa" kwaunowana kubva mukushandisa mbanje. Izvi zvinokonzerwa nekuti ine THC shoma (Tetrahydrocannabinol), kemikari inokonzera mbanje. Ndosaka zvigadzirwa zvinobva mumuti wehemp zvichinyanya kushandiswa pakurapa.
Ndezvipi zvakanakira izvi pahutano?
Chikonzero chikuru chekubatsira kwakawanda kweHemp Seed Oil pahutano imhando nhatu dzepolyunsaturated fatty acids dziri mumafuta aya. Ndidzo:
- Asidhi yeLinoleic (asidhi yeLinoleic)
- Alpha-linolenic acid `(alpha-linolenic acid)`
- Gamma-linolenic acid `(gamma-linolenic acid)`
Pamusoro pezvo, chiyero cheOmega -6 neOmega -3 fatty acids mumafuta aya i3:1. Sekureva kwenyanzvi dzezvekurapa, chiyero ichi che3:1 ndicho chakanyanya kunaka pakushanda zvakanaka kwemuviri wemunhu.
Ngationei kuti mabhenefiti makuru emafuta aya ari patafura iri pazasi ndeapi.
| Kubatsirwa kwehutano | Zvikonzero zvikuru |
|---|---|
| Kuvandudza hutano hweganda | Mafuta acids anobatsira kuchengetedza hunyoro hweganda uye kuwedzera simba rekudzivirira hutachiona. |
| Kuderedza kukwira kweropa | Omega-3 fatty acids ine simba rekuderedza BP. |
| Kukurudzira hutano hwemwoyo | Linoleic acid inoderedza huwandu hwe "cholesterol" yakaipa (LDL). |
| Kurerutsira marwadzo | Kuderedza marwadzo nekuda kwekugona kwayo kuderedza kuzvimba mumuviri. |
| Rutsigiro rwepamuviri | Omega-3 inobatsira kukura kwepfungwa nemaziso emwana ari mudumbu. |
Hutano hweganda huri nani
Ongororo yeganda yakawana kuti kudya Hemp Seed Oil kunogona kubatsira kuderedza zviratidzo zvezvirwere zvakaita seatopic dermatitis , kana eczema. Pamusoro pezvo, mafuta aya anogonawo kubatsira pakurapa mamwe matambudziko eganda akadai se cradle cap, psoriasis, uye acne. Mafuta aya anosimbisa ganda uye anowedzera kudzivirira hutachiona.
Inobatsira kudzora BP
Mafuta eHemp Seed akapfuma muOmega-3 fatty acids, izvo zvinogona kubatsira kuderedza BP kuvanhu vane BP. Asi hechino chimwe chinhu chaunofanira kuyeuka : Izvi hazvisi zvekutsiva mushonga weBP wawakanyorerwa nachiremba. Unofanira kutaura nachiremba wako usati washandisa sekuwedzera pamwe chete nemishonga yako.
Kukurudzira hutano hwemwoyo
Oiri iyi yakapfuma mu linoleic acid. Ongororo dzakaratidza kuti kudya kwakawanda mu linoleic acid kunogona kuderedza huwandu hwe cholesterol yese uye low-density lipoprotein cholesterol .Zvinoderedza zvakanyanya low-density lipoprotein (LDL), kana kuti rudzi rwatinodaidza kuti "cholesterol yakaipa." Kana cholesterol yakaipa iyi ikadzikira, njodzi yeBP yakakwira, sitiroko, uye chirwere chemwoyo inodzikira.
Kuderedza kuzvimba mumuviri
Mafuta eHemp Seed ane gamma-linoleic acid (GLA) iyo yakaratidzwa kuderedza kuzvimba mumuviri. Nokudaro , mafuta aya anogona kubatsira kuderedza zviratidzo zvezvirwere zvekuzvimba zvakaita se irritable bowel syndrome (IBS), rheumatoid arthritis (RA), uye multiple sclerosis (MS).
Rutsigiro panguva yekuzvitakura
Kuwanda kwemafuta aya e-omega-3 kunoita kuti ive chinhu chinobatsira zvikuru kuna amai vane pamuviri. Ongororo dzakawana kuti mafuta e-omega-3 akakosha panguva yekuzvitakura. Anobatsira mukukura kwakanaka kwepfungwa nemaziso emwana ari mudumbu. Anogonawo kubatsira kudzivirira kuora mwoyo kwaamai.
Asi izvi zvakakoshawo zvikuru. Usati washandisa chero chinhu chitsva, kunyanya chinowedzera senge ichi, panguva yekuzvitakura kana panguva yekuyamwisa, unofanira kubvunza chiremba wevakadzi.
Pane njodzi here neizvi?
Pasinei nemabhenefiti emafuta embeu yehemp pahutano, zvakakosha kuziva njodzi dzinogona kuitika nekuda kwayo.
Njodzi huru iBP yakaderera . Sezvo mafuta aya achikwanisa kuderedza BP, vanhu vane BP yakaderera (hypotension) vanogona kuva nematambudziko. BP yakaderera inogona kukonzerwa nezvinhu zvakati wandei:
- Kugara pamubhedha kwenguva yakareba
- Pamuviri
- Kubuda ropa kwakakosha
- Mimwe mishonga
- Chirwere chemwoyo
- Kusawirirana kwemahormone (Matambudziko eEndocrine)
- Utachiona hwakanyanya (Septic shock)
- Kurwara kwakanyanya
- Kusakwana kwezvekudya zvinovaka muviri
Kana uine chimwe kana kupfuura chezvirwere zvataurwa pamusoro apa, iva nechokwadi chekutaura nachiremba wako usati washandisa Hemp Seed Oil.
Uyewo, kuderera kweropa kunowedzera njodzi yematambudziko nerufu panguva yekuvhiyiwa. Saka, chiremba wako anogona kukukurudzira kuti urege kushandisa Hemp Seed Oil kwenguva yakati usati wavhiyiwa uye mushure mekuvhiyiwa.
Ndinofanira kushandisa marii?
Hapana gwaro repamutemo rekuti "Recommended Daily Allowance (RDA)" panyaya iyi. Zvisinei, segwaro rinotsanangura, munhu anodya chikafu chine macalorie zviuru zviviri (2,000 calories) anogona kudya maspuni maviri emafuta pazuva.
Unogona kunwa mafuta aya zvakananga, kuasanganisa mumasaladhi, kana kutoashandisa pakubika panzvimbo pemafuta emuorivhi.
Ruzivo rwezvekudya rwuri mupuni imwe chete (15 milliliters) yeHemp Seed Oil nderunotevera:
| Ruzivo rwezvekudya (pachipunu chimwe nechimwe) | Saizi |
|---|---|
| Macalorie | 125 |
| Mafuta akazara | magiramu gumi nemana |
| Mafuta akaguta | 1 gramu |
| Mafuta asina mafuta akawanda | magiramu maviri |
| Mafuta akawanda asina kuzara | magiramu gumi nerimwe |
Kana uri kushandisa mafuta aya paganda rako, edza panzvimbo diki yeganda rako kuti uone kana paine kutsvuka. Unogona zvakare kushandisa mafuta aya semafuta ekutakura kuti usanganise nemamwe mafuta anokosha.
Mharidzo Yekuenda Nayo Kumba
- Mafuta embeu yehemp haasi mbanje. Ine huwandu hwakaderera hweTHC, iyo inokonzera kudhakwa, saka haikonzeri "kukwira kweropa".
- Chiyero chinobatsira zvikuru che omega-6 ne omega-3 fatty acids chinowanikwa mairi chinogona kupa mabhenefiti akawanda ehutano, akadai seganda, mwoyo, BP, uye kuderedza kuzvimba mumuviri.
- Njodzi huru kudzikira kweBP, saka izvi zvingasakodzera vanhu vane BP yakaderera nguva dzose kana avo vari kugadzirira kuvhiyiwa.
- Chinhu chinonyanya kukosha:Gara uchibvunza chiremba wako usati washandisa mafuta aya kana chimwe chinhu chinowedzerwa, kunyanya kana uine pamuviri, uine chirwere, kana kuti uri kutora mimwe mishonga.
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